Masifunde nje 'ngesifo sokungqubana kwengqondo', esenzeka xa intloko ibetheka?

Khawuthelekelele umntwana wakho ebaleka edlala kwindawo yokudlala aze ngequbuliso awe aze abethe intloko yakhe. Okanye kuthekani ukuba ubudlala, ngequbuliso utshayiswe yimoto, okanye nokuba usekhaya nje uze utyibilike uze ubethe intloko yakhe? Ngamanye amaxesha sisenokungayinaki kangako loo nto, sicinga ukuba, "Owu, oku akuyonto imbi." Nangona kunjalo, nokuba iqhuma elincinci okanye iqhuma entlokweni efana nale linokubangela imeko ebizwa ngokuba yi-'concussion' esithetha ngayo namhlanje. Ngoko ke, masifumanise ukuba yintoni kanye kanye le nto, kutheni isenzeka, kwaye masenze ntoni ukuba iyenzeka.

Yintoni i-concussion? Masiyiqonde ngokulula!

Ngamafutshane, ukuxhuzula yingozi yexeshana engqondweni yakho. Ngokuchanekileyo, oogqirha bakubiza ngokuba yingozi ebuhlungu kancinci engqondweni (TBI) . Cinga ngale ndlela: xa ubetheka kakhulu entloko, okanye umzimba wakho ushukuma ngequbuliso, ingqondo yakho ibetha eludongeni lwentloko yakho ngaphakathi kwentloko yakho. Njengokuba xa ushukumisa ibhotile yamanzi ngamandla, amanzi angaphakathi kuyo ayagxuma-gxuma.

Xa ingqondo ichaphazeleka ngolu hlobo, iiseli zengqondo (esizibiza ngokuba zii-neurons) zinokonakala okwethutyana. Kwakhona, ukusebenza kweekhemikhali zengqondo (esizibiza ngokuba zii-neurotransmitters) kunokuphazamiseka kancinci. Into ebalulekileyo kukuba akufuneki ulahlekelwe zingqondo ukuze ube ne-concussion. Ngamanye amaxesha unokuziva nje unesizungu okanye unesizungu.

Ungayibona njani ingxolo yomzimba? Lumka kwezi mpawu!

Iimpawu zokuxinwa zinokwahluka kumntu nomntu. Abanye abantu bazibona iimpawu ngoko nangoko, ngelixa abanye besenokungaziboni de kube ziiyure ezimbalwa okanye emva kwemini okanye ezimbini. Ke ngoko, kubaluleke kakhulu ukuziqwalasela ezi mpawu emva kokwenzakala entloko.

Iimpawu eziqhelekileyo:

• Intloko ebuhlungu: Olu lolona phawu luqhelekileyo.
• Isiyezi: Ingavakala xa umi okanye uhamba.
• Ukudideka: Ukungazikhumbuli izinto ezifana nokwenzekileyo okanye apho ukhoyo.
• Isicaphucaphu okanye ukugabha: Ingakumbi kwasekuqaleni kokwenzakala.
• Ubunzima bokuhamba, ukulahlekelwa yibhalansi (iingxaki zokulinganisela).
• Uvakalelo ekukhanyeni okanye kwingxolo.
• Ukuziva utyhafile, uluzizi, unenkungu, okanye unomsindo.
• Ubunzima bokugxila.
• Iingxaki zenkumbulo: Ukulibala okwenzekileyo ngaphambi okanye emva kwengozi.
• Utshintsho ebuthongweni: Ukulala ngaphezu kwesiqhelo, ukuba nobunzima bokulala, okanye ukuziva ulele ngalo lonke ixesha.
• Ukutshintsha kweemvakalelo: Ukucaphuka, ukuba lusizi, ukuxhalaba.

Kuthekani ukuba abantwana abancinci bafumana isifo sokuxhuzula?

Abantwana abancinci, ingakumbi iintsana ezingakwaziyo ukuthetha, basenokungakwazi ukuchaza ngokuchanekileyo ezi mpawu. Ngoko ke njengabazali, kufuneka sinikele ingqalelo ekhethekileyo kwezi zinto:

• Ukukhala rhoqo, okungathuthuzelekiyo.
• Utshintsho kwindlela yokutya (ukulahlekelwa ngumdla wokutya, ukuncipha kokutya ubisi).
• Utshintsho olukhulu kwindlela yokulala.
• Ukulahlekelwa ngumdla kwiithoyi ozithandayo.
• Ukuxhuzula (olu luphawu oluyingozi kwaye lufuna ukulaliswa esibhedlele ngokukhawuleza).
• Ukozela rhoqo, ubunzima bokuvuka.

Kubalulekile: Emva kokwenzakala entloko, ingakumbi kumntwana, musa ukungayinaki njengento encinci. Ukuba ubona naziphi na ezi mpawu, kungcono ukufuna ingcebiso kagqirha.

Zithini "Iimpawu Eziyingozi" Zokuxinwa Yingqondo? Ukuba uzibona ezi, yiya esibhedlele ngoko nangoko!

Ngamanye amaxesha ukuxhuzula kwengqondo kunokuhambisana nemeko enzima efana nokopha ngaphakathi kwengqondo (`(Ukopha Ebuchosheni)`). Ke ngoko, ukuba kukho naziphi na kwezi "Zimpawu zeRed Flag" , isigulana kufuneka sisiwe kwisibhedlele esikufutshane ngoko nangoko ngaphandle kokulibazisa nomzuzu omnye .

• Intloko ebuhlungu eba mandundu kwaye inganyamezeleki.
• Ukuhlanza okuphindaphindiweyo.
• Ubunzima bokuthetha, intetho engacacanga.
• Ubuthathaka engalweni okanye emlenzeni, ukungakhululeki, kunye nobunzima kwicala elinye xa uhamba.
• Ubungakanani obungalinganiyo bamehlo omabini (elinye likhulu, elinye lincinci).
• Ukuxhuzula okanye Ukuxhuzula.
• Ubuthongo obunzulu obungenakuvuswa okanye ukozela okungaqhelekanga.
• Ukudideka, ukungazinzi, kunye nokuxhalaba kuyanda.
• Ukulahlekelwa yingqondo - nokuba yimizuzwana embalwa.
• Umkhuhlane ohambisana nomphimbo oqinileyo okanye obuhlungu.

Ukuba kukho naziphi na kwezi mpawu, oko kuthetha ukuba kunokubakho umonakalo omkhulu engqondweni. Ngoko ke, kufuneka uncedo lwezonyango ngokukhawuleza.

Ziziphi izizathu eziphambili zokuxinwa yingqondo?

Zininzi izizathu zokuba umntu abe ne-concussion. Ezona ziphambili zezi:

• Ukulimala kwezemidlalo: Kuqhele ukubonwa kwimidlalo efana neragbi, ibhola ekhatywayo, ibhoksi, ukukhwela ibhayisekile, kunye nekriketi (ukubetha ibhola entloko).
• Ukuwa: Kuxhaphake kakhulu kubantwana abancinci nakubantu abadala. Izinto ezifana nokutyibilika kwigumbi lokuhlambela, ukuwa phantsi kwezinyuko.
• Iingozi zeemoto: Nengozi encinci inokubangela ukwenzakala entloko.
• Ukubethwa yinto: Into ewela entloko isuka phezulu, ibethelwa entloko ngexesha lomlo.
• Iingozi zebala lokudlala: ukuwa kwiswing, ukungqubana nomnye umntwana.

Ifunyanwa njani ingxolo yentliziyo?

Ukuba wena okanye umntwana wakho ubonisa iimpawu zokuxhuzula intloko emva kokwenzakala entloko, kubalulekile ukubona ugqirha. Ugqirha uhlala ehlola imeko ngoku:

1. Ukubuza imibuzo: Ukubuza malunga nendlela eyenzeke ngayo ingozi, zithini iimpawu, ixesha elide zikhona, kunye nokuba ngaba bakhe benzakala entloko ngaphambili.

2. Uvavanyo lomzimba: Kuza kwenziwa uvavanyo lwemithambo-luvo, ngokukodwa ukujonga umbono wakho, ukuva, ukulinganisela, ukusabela, inkumbulo, kunye nengqalelo.

3. Ngamanye amaxesha ukuskena ubuchopho: Ukuxinwa okuncinci akudingi ukuskena kwe-'CT (Computed Tomography)' okanye i-'MRI (Magnetic Resonance Imaging)'. Nangona kunjalo, ukuba unezinye zezibonakaliso ezingentla, okanye ukuba ugqirha wakho ukrokrela ukuba kukho ukopha, ukudumba, okanye ukwaphuka kwentloko, ezi scan zinokwenziwa.

Unyanga njani xa unesifo sokuxhuzula? Yintoni ekufuneka uyenze ukuze uphile?

Unyango oluphambili lwesifo sokuxhuzula ingqondo kukuphumla . Ewe, ukuba sithetha ngokuchanekileyo, kunika ingqondo ukuphumla.

1. Ukuphumla ngokomzimba:

• Ufanele uziphephe ngokupheleleyo zonke ezemidlalo kunye nemisebenzi enzima. Akulunganga ukwenza nantoni na equka ukubaleka, ukutsiba, okanye ukuphakamisa iintsimbi.
• Olu phumlo lubalulekile de ugqirha athi, "Kulungile, qala kwakhona kancinci kancinci."

2. Ukuphumla kwengqondo:

Oku kubaluleke kakhulu. Kufuneka uhlale kude nemisebenzi ekhathaza ingqondo yakho okwethutyana.

• Yeka umsebenzi wesikolo nomsebenzi weofisi okwethutyana.
• Nciphisa imidlalo yekhompyutha, uchithe ixesha elininzi kwifowuni yakho, kwaye ubukele iTV.
• Thatha ikhefu emsebenzini ofuna ukucinga nokugxila kakhulu.

Khawucinge nje, ekubeni ingqondo yakho nayo ifumene ukwenzakala okuncinci, kufuneka uyinike ixesha nokuphumla ukuze iphole, akunjalo? Njengokuba xa wenzakele umlenze wakho, uyawuphumza.

3. Ukubuyela kancinci kancinci kwimisebenzi:

Emva kokuphumla ngokupheleleyo, ayingombono ulungileyo ukuqala ngoko nangoko yonke into obuyenza ngaphambili. Ngokweengcebiso zonyango, kufuneka ubuyele kwimisebenzi eqhelekileyo kancinci kancinci, inyathelo ngenyathelo.

• Okokuqala, yenza umsebenzi olula: njengokuhambahamba okanye ukufunda incwadi.
• Okulandelayo: ixesha elingakumbi lokuphumla esikolweni/emsebenzini.
• Kulapho ke kuphela apho ufanele ugxile kwizinto ezifana nemidlalo. Kodwa kuqala, kufuneka uqale ngoqeqesho olulula uze unyuse amandla kancinci kancinci.
• "Ukubuyela ekufundeni" kufanele kufike ngaphambi kokuthi "Ukubuyela ekudlaleni." Oko kukuthi, kufuneka ucinge ngemidlalo kuphela emva kokuba ukwazi ukwenza umsebenzi wakho wesikolo ngokufanelekileyo.

4. Izithomalalisi zentlungu:

Ugqirha angakunika iyeza elifana ne-"Paracetamol" xa unengxaki yentloko. Nangona kunjalo,Musa ukuthatha i-aspirin okanye ezinye ii-NSAID (ii-Non-Steroidal Anti-Inflammatory Drugs) ngaphandle kwengcebiso kagqirha, kuba ezi ngamanye amaxesha zinokunyusa umngcipheko wokopha.

Kuthatha ixesha elingakanani ukuphiliswa?

Uninzi lwexesha, iimpawu zokuxinwa ziphela ngokupheleleyo kwiintsuku ezimbalwa, iiveki ezimbini ukuya kwezintathu, okanye inyanga. Nangona kunjalo, abanye abantu, ingakumbi abantu abaselula, abo babekhe baxinwa ngaphambili, okanye abo baneempawu ezinzima kakhulu, banokuthatha ixesha elide ukuba baphile.

Yintoni iPost-Concussion Syndrome (PCS)?

Ngamanye amaxesha, iimpawu zinokuhlala iiveki, iinyanga, okanye ixesha elide emva kokuba umntu enesingqala. Le yimeko esiyibiza ngokuba yiPost-Concussion Syndrome (PCS) .

• Intloko ebuhlungu engapheliyo
• Isiyezi
• Ukudinwa
• Umsindo
• Ukungalali
• Iingxaki zengqalelo kunye nenkumbulo
• Uvakalelo ekukhanyeni nakwisandi

Ukuba unemeko efana nale, ngokuqinisekileyo kuya kufuneka ubone ugqirha, kwaye ukuba kuyimfuneko, ufumane unyango olukhethekileyo.

Singenza ntoni ukuthintela ukuxhuzula?

“Ukuthintela kungcono kunokunyanga,” batsho. Ngoko ke nazi ezinye izinto esinokuzenza ukunciphisa umngcipheko wokuxhuzula ingqondo:

• Ukunxiba izigcina-ntloko zokuzikhusela: Qiniseka ukuba unxiba isigcina-ntloko esisemgangathweni xa ukhwela iibhayisekile, iibhayisekile, okanye udlala imidlalo echaphazela kakhulu efana neragbi, ikhilikithi (ukubetha, ukugcinwa kwewicket).
• Nxiba amabhanti ezihlalo xa ukhwela izithuthi. Sebenzisa izihlalo zeemoto ezifanelekileyo kubantwana abancinci.
• Ukhuseleko lwasekhaya: Nciphisa umngcipheko wokuwa kwabantwana abancinci kunye nabantu abadala. Izinto ezifana nokususa izinto ezityibilikayo phantsi, ukufaka ii-handrails kwizinyuko, nokuqinisekisa ukukhanya okufanelekileyo.
• Qinisekisa ukuba iindawo apho abantwana badlala khona zikhuselekile. Kufuneka zingabi namacala abukhali, amatye kunye negrabile.
• Landela imithetho xa udlala imidlalo. Ziphephe iingxabano ezingeyomfuneko.

Kuthekani ukuba ukrokrela ukuba unesifo sokuxhuzula ingqondo?

"Xa ungaqinisekanga, babeke phandle/bakhuphe."

Le yeyona nto ibalulekileyo. Ingakumbi ukuba uzibethela entloko ngexesha lomdlalo, kwaye ukuba awuqinisekanga ukuba yi-concussion okanye akunjalo, musa ukuqhubeka nokudlala kwaye uphume/ususe umntu ochaphazelekayo. Kuba ukuba ufumana enye i-concussion ngaphambi kokuba eyokuqala iphole, umonakalo onokuyenza engqondweni unzima kakhulu. Ibizwa ngokuba yi -'Second Impact Syndrome' , kwaye inokuba yingozi ebomini.

Ngoko ke, ukuba ubetha entloko kwaye uneempawu, qiniseka ukuba ubonana nogqirha. Musa ukoyika (ukukhathazeka - ukukhathazeka) ukuze uphile ngokukhawuleza. Nika ingqondo yakho ixesha elifunekayo ukuze iphile.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyiqonda ngcono ingxaki yokuxhuzula. Khumbula, musa ukuthatha nokuba kukubetheka kancinci entloko.

• Qaphela iimpawu.
• Ukuba kukho iimpawu eziyingozi, yiya esibhedlele ngokukhawuleza.
• Ungalibali ukuba eyona nto ibalulekileyo ekuphulukaneni kukuphumla - ukuphumla ngokwasemzimbeni nangokwengqondo.
• Landela iingcebiso zonyango ngokuchanekileyo kwaye ungakhawulezi ubuyele emsebenzini.
• Yenza konke okusemandleni akho ukuthintela oku.

Lumka ukhuseleko lwakho nolwabantu obathandayo. Ingqondo yeyona nto ibalulekileyo emzimbeni wethu. Luxanduva lwethu ukuyinyamekela.

ukungqubana kwentloko , ukungqubana kwentloko, ukwenzakala kwengqondo, iimpawu zokungqubana kwentloko, unyango lokungqubana kwentloko, ukungqubana kwentloko, ukungqubana kwentloko kwabantwana