Ngaba umntwana wakho uyayiphepha indlu yangasese, okanye ubonakala engonwabanga xa ekugqibeleni ehamba? Ukuba kunjalo, umntwana wakho usenokuba unengxaki yokuqhinwa . Le yingxaki eqhelekileyo ebantwaneni, ngoko ke nceda ungoyiki. Makhe sijonge ngokweenkcukacha indlela yokusingatha le ngxaki kunye, akunjalo?
Yintoni kanye kanye i-Constipation kwaye zithini iimpawu zayo?
Ngamafutshane, ukuqhinwa kuthetha ukuba umntwana ukhupha amathumbu angaphantsi kwesibini ngeveki, indle iqinile kwaye yomile, okanye inkqubo yokuyikhupha inzima okanye ibuhlungu. Ngamanye amaxesha, umntwana unokuziva ngathi amathumbu akhe awananto kwaphela nangona sele ezama ukuya.
Masijonge ukuba umntwana wakho ubonisa naziphi na ezi mpawu:
- Ngaba baya kwindlu yangasese rhoqo kunesiqhelo? Umzekelo, ukuba umntwana oqhele ukuya yonke imihla akayanga iintsuku ezimbini okanye ezintathu, kufanelekile ukuba ajongwe.
- Ngaba babonakala ngathi baneentlungu okanye abaziva kakuhle? Abanye abantwana bajika babe bomvu ebusweni okanye babonakale benengxaki xa bezama ukuphuma ebhedini.
- Ngaba bakhalaza ngesisu esidumbileyo okanye esizeleyo? Okanye uyayibona isisu sabo sibonakala sikhukhumele?
- Ngaba bayasokola ixesha elide xa besiya esithunjini?
- Ngaba ngamanye amaxesha ubona imicu yegazi kwiphepha langasese okanye kwimpahla yakhe yangaphantsi? Oku kunokwenzeka ukuba indle eqinileyo ibangela ukukrweleka okuncinci kwindawo engasemva.
- Ngaba kukho ukudaywa ngengozi kwempahla yabo yangaphantsi? Oku kwenzeka xa isitulo esidala, esiqinileyo sibangela ukuvaleka, kwaye isitulo esitsha nesithambileyo sivuza emaphethelweni.
Ukuba ubona ezi mpawu kumntwana wakho, oko kungaba luphawu lokuqhinwa.
Kutheni Ukuqhinwa Kwesisu Kusenzeka Ebantwaneni? Zithini Izizathu?
Khumbula ukuba akukho sizathu sinye kuphela; zininzi izinto ezinokubangela oku.
1. Imikhwa yokutya
Le yimbangela eyintloko edla ngokuba yile.
- Ukunqongophala kwamanzi kunye nefayibha: Ukuze ukutya kuhambe ngokulula emathunjini , umntwana wakho udinga amanzi aneleyo kunye nefayibha. Ifayibha ifumaneka kwimifuno , iziqhamo, imifuno enamagqabi, kunye neenkozo ezipheleleyo. Ezi ndawo zokutya ezingacolekiyo zisebenza njengomtshayelo, zinceda ekutyhaleni inkunkuma emzimbeni.
- Ukutya okugqithisileyo okucutshungulwayo: Ukutya okulula okucutshungulwayo kakhulu, itshizi, isonka esimhlophe, izinto zokubhaka, kunye nokutya inyama kakhulu kunokunyusa amathuba okuqunjelwa kuba oku kutya kuncinci kwifayibha kwaye kunokulibazisa ixesha lokuhamba kwamathumbu.
2. Amayeza athile
Ewe, amanye amayeza anokudlala indima. Umzekelo, amayeza athile okudakumba, iintlungu , okanye izongezo zesinyithi zokungabikho kwesinyithi zinokubangela ukuqhina. Ukuba umntwana wakho usebenzisa amayeza aqhelekileyo, nceda uxoxe ngale nto nogqirha wezingane.
3. Utshintsho ekutyeni
Xa iintsana zitshintsha ubisi lwebele ziye kubisi lwefomyula, okanye xa ziqala ukutya okuqinileyo, kuyinto eqhelekileyo ukuba iipatheni zamathumbu zitshintshe. Iinkqubo zazo zokugaya ukutya ezincinci zifuna ixesha lokuziqhelanisa nokutya okutsha.
4. Uqeqesho lweZindlu zangasese
Eli nqanaba liyinto eqhelekileyo. Ukuba umntwana akakakulungeli, uziva esoyika, okanye akayithandi indawo yangasese, unokungasityi ngabom isitulo.
5. Ukungayinaki iNgxaki
Abanye abantwana abayinaki imfuneko yokuhamba. Oku kusenokuba kungenxa yokoyika ukusebenzisa indlu yangasese kawonke-wonke, ukungafuni ukuyeka ukudlala, okanye ukuziva uneentloni zokucela utitshala. Xa beyibamba, amathumbu afunxa amanzi amaninzi esitulweni, nto leyo eyenza kube nzima kwaye kome xa ekugqibeleni bezama ukuhamba.
6. Uxinzelelo
Ewe, ungamangaliswa—uxinzelelo yinto eyaziwayo. Ukuqala isikolo esitsha, iingxaki zosapho, okanye ukuvavanywa okuzayo kunokuchaphazela impilo yomntwana yokugaya ukutya. Uphando lubonisa unxibelelwano oluqinileyo phakathi kwempilo yengqondo neyesisu, nto leyo enokukhokelela ekuqhineni okanye ekurhudeni.
7. Isifo samathumbu esirhawuzelelwayo (IBS)
Abanye abantwana bachatshazelwa yi -Irritable Bowel Syndrome . Ngexesha loxinzelelo okanye emva kokutya ukutya okuthile okubangela iingxaki (ezifana nezinto ezinamafutha okanye eziqholiweyo), banokufumana iintlungu zesisu, ukudumba, kunye nokuqunjelwa okanye urhudo.
8. Ezinye Iimeko Ezisisiseko (Ezingaqhelekanga)
Uninzi lweemeko zokuqhinwa azikho mbi kangako. Nangona kunjalo, kwiimeko ezingaqhelekanga, kunokuba luphawu lwengxaki yempilo. Ke ngoko, ukuba ingxaki iyaqhubeka kangangeeveki ezimbini okanye ezintathu, nceda udibane nogqirha wakho.
Singakuthintela Njani Ukuqhinwa?
Kukho amanyathelo amaninzi alula nasebenzayo onokuwathatha ekhaya.
1. Qinisekisa ukuba amanzi ayanele
Amanzi yenye yezona ndlela zibalaseleyo. Ukufunxa amanzi ngokufanelekileyo kunceda indle ihambe kakuhle emathunjini. Iimfuno zolwelo ziyahluka ngokweminyaka nobunzima, kodwa abantwana abakwiminyaka yesikolo kufuneka bajolise ekufumaneni ubuncinane iiglasi zamanzi ezi-3-4 imihla ngemihla.
Cinga ngayo njengesityalo esibuna ngaphandle kwamanzi; inkqubo yokwetyisa yomzimba iyehla kakhulu ngaphandle kokufumana amanzi aneleyo.
Ukuba usana luqunjelwa ngexesha lokutshintsha indlela olutya ngayo, zama ii-ounces ezi-2-4 zejusi yeapile, ipere, okanye iprune. Ukuba iimpawu ziyaqhubeka okanye umntwana ukhathazekile, qhagamshelana nogqirha wakho.
2. Yandisa iFayibha ethathwayo
Njengoko bekutshiwo, yongeza ukutya okutyebileyo kwifayibha okufana nama-apile, amapere, iiorenji, iibhanana ezivuthiweyo, imifuno enamagqabi, isonka esipheleleyo, ii-oats, kunye neembotyi ekutyeni kwabo. Ifayibha isebenza njengesixhobo sokwandisa ukutya esinceda ekususeni inkunkuma.
Nciphisa ukutya okunamafutha amaninzi, okuneswekile, kunye nokutya okucociweyo okunesitatshi (umz., ukutya okulula okuneswekile, iimveliso zomgubo omhlophe) kuba oku kunokubangela ukuba amathumbu angasebenzi kakuhle.
Xa ukongeza i-fiber ekutyeni komntwana wakho, khumbula la macebiso:
- Yandisa ifayibha kancinci kancinci kwiiveki ezimbalwa.
- Soloko unyusa amanzi kunye nefayibha. Ngaphandle koko, ifayibha yodwa ingenza ukuqhina kube mandundu.
- Ukuba abantwana bakhetha, kwenze kube mnandi! Phaka iziqhamo ngendlela enobuchule, yongeza imifuno kwizitya abazithandayo, okanye udibanise umgubo weflakisi okanye ibran kwiismoothies ezenziwe ekhaya. Ipopcorn ephekiweyo ngomoya ikwasisidlo esikhulu esinefayibha eninzi.
3. Khuthaza uMsebenzi Womzimba
Intshukumo yomzimba yindlela entle kakhulu yokukhuthaza amathumbu. Khuthaza abantwana bakho ukuba badlale, babaleke, kwaye bahlale besebenza yonke imihla. Oku akufuneki kube nzima—imisebenzi elula efana nokuhamba, ukukhwela ibhayisekile, ukudlala i-tag, okanye ukubamba ibhola yanele.
4. Gcina Isidlo Esiqhelekileyo
Ukutya rhoqo kunceda ukugcina inkqubo yokwetyisa isemgangathweni. Zama ukunika ukutya ngamaxesha afanelekileyo. Oku kunceda umzimba uphuhlise isigqi esiqikelelweyo. Ukuba kunokwenzeka, khuthaza umntwana wakho ukuba atye isidlo sakusasa aze ahlale imizuzu embalwa emva koko; oku kudla ngokuba xa umnqweno wokuhamba unamandla kakhulu.
5. Yenza iNkqubo yeNdlu yangasese
Ukuba umntwana wakho udla ngokungayi kuhlamba, mkhuthaze ukuba ahlale endlwini yangasese kangangemizuzu eli-10—mhlawumbi emva kokutya. Sebenzisani eli xesha nifunde incwadi kunye okanye nincokole ngoxolo. Musani ukumnyanzela; endaweni yoko, mkhuthazeni. Ekuhambeni kwexesha, oku kunceda ekwakheni umkhwa ophilileyo.
Khumbula, utshintsho aluzenzeki ngequbuliso. Ngomonde, uthando, kunye nokungaguquguquki, unokuyiphucula kakhulu impilo yokwetyisa komntwana wakho.
Inqaku elibalulekileyo: Musa ukunika umntwana wakho amayeza okuhlamba isisu ngaphandle kokubonisana nogqirha. Nangona ezinye zinokunika isiqabu sexeshana, ukusetyenziswa ixesha elide kunokudala ezinye iingxaki zokuxhomekeka kuye.
Ukuqukumbela, khumbula la manqaku abalulekileyo:
Ndiyathemba ukuba ngoku uyiqonda ngcono indlela yokulawula ukuqhinwa komntwana wakho. Ngokuqhelekileyo ayisiyonto yokoyika, kodwa ifuna ingqalelo.
- Qinisekisa ukuba basela amanzi amaninzi.
- Faka ukutya okunefayibha eninzi (imifuno, iziqhamo, iinkozo ezipheleleyo) kwisidlo ngasinye.
- Khuthaza ukwenza umthambo rhoqo kunye nokudlala.
- Misela amaxesha okutya rhoqo kunye nenkqubo yokuya ngasese rhoqo.
- Lumka ngempilo-ntle yabo ngokweemvakalelo; impilo yengqondo ibalulekile kwimpilo yokugaya ukutya.
Olu tshintsho luncinci ludla ngokukhokelela ekuphuculeni okukhulu kwimpilo yokugaya ukutya kwabantwana. Nangona kunjalo, ukuba ingxaki iyaqhubeka, ukuba umntwana unengxaki enkulu, okanye ukuba uneengxaki, nceda udibane nogqirha wakho wabantwana. Bakhona ukuze banike uncedo lweengcali. Impilo-ntle yomntwana wakho yeyona nto ibalulekileyo!
Ukuqhinwa, ukuqhinwa kwabantwana, impilo yokwetyisa, ukutya okutyebileyo kwifayibha, impilo yabantwana, imikhwa yokutya okunempilo
