Ingaba umntwana wakho unesifo sokuqhinwa? (Ukuqhinwa) Makhe sithethe ngale nto!

Ngaba umntwana wakho uyathandabuza ukuya kwindlu yangasese? Okanye ngaba unengxaki yokuphuma xa ephuma? Emva koko usenokuba nesisu esibhityileyo , nto leyo ethetha ukuba unengxaki yokuphuma kwamathumbu. Oku kuqhelekile kakhulu kubantwana abancinci, ngoko ke ungakhathazeki. Makhe sithethe ngale nto ngokweenkcukacha namhlanje, kulungile?

Yintoni isisu esomileyo? Zithini iimpawu ezichanekileyo?

Ngamafutshane, ukuqhinwa kuxa umntwana ekhupha amathumbu angaphantsi kwezihlandlo ezibini ngeveki, xa ekhupha indle eyomileyo kakhulu neqinileyo, okanye xa ekhupha indle enzima nebuhlungu. Ngamanye amaxesha, kunokubakho ukuziva ugcwele esiswini nasemva kokukhupha amathumbu.

Ngoku makhe sibone ukuba umntwana wakho unazo na ezi mpawu:

• Awuyi rhoqo kwindlu yangasese? Umzekelo, ukuba umntu oya yonke imihla akayi nokuba kube kanye emva kweentsuku ezimbini okanye ezintathu, yinto ekufuneka uyiqwalasele.
• Ngaba unengxaki okanye unentlungu xa usiya kwindlu yangasese? Abanye abantwana baya kwindlu yangasese ubuso babo bubomvu kwaye bunzima.
• Uthetha ukuthi uzele okanye utyebile? Okanye oko kubonakala ngathi kunjalo kuwe?
• Ingaba uthatha ixesha elide ukuya ngasese?
• Ngaba ngamanye amaxesha ubona igazi elincinci kwiphepha langasese okanye kwimpahla yakho yangaphantsi? Oku kungenxa yokuba i-rectum inokukrwelwa kancinci yindle eqinileyo.
• Enye into kukuba abanye abantwana banokuba nendle kwimpahla yabo yangaphantsi bengazi nokuba kwenzeka ntoni. Oku kwenzeka xa indle inamathele ixesha elide, kwaye indle entsha engamanzi iphuma ecaleni kweqhuma eliqinileyo.

Ukuba ubona ezi zinto kumntwana wakho, oko kungaba luphawu lokuqunjelwa.

Kutheni iintsana zisifa isisu esomileyo kangaka? Zithini izizathu?

Cinga ngayo, akukho sizathu sinye nje kuphela sale nto. Zininzi izizathu.

1. Isiphumo sokutya nokusela

Le yeyona sizathu siphambili.

• Amanzi anganelanga kunye nefayibha: Ukutya esikutyayo kufuna amanzi kunye nefayibha ukuze kuhambe lula emathunjini . Ifayibha yinxalenye engacolekiyo yemifuno , iziqhamo, iimbotyi kunye neenkozo ezipheleleyo esizityayo. Ezi zezona zinto zinceda ekukhupheni indle emathunjini, njengokutshayela.
• Ukutya ukutya okuninzi okucutshungulweyo: Ukutya ukutya okuninzi okucutshungulweyo nokupakishwe kwiipakethe, itshizi, isonka esimhlophe, iimveliso zokubhaka, kunye nenyama kunokunyusa umngcipheko wokuba nesisu esibhityileyo. Oku kutya akunafayibha kwaye kuyacothisa ukuhamba kwamathumbu.

2. Amanye amayeza

Ewe, amanye amayeza anokuchaphazela oku. Umzekelo, amanye amayeza okudakumba, amanye amayeza okudambisa iintlungu , kunye namayeza okudambisa iintlungu xa ungenazo i-iron deficiency.Izinto ezifana neepilisi zentsimbi nazo zinokubangela ukuqhina kwesisu. Ukuba umntwana wakho usebenzisa naluphi na unyango, thetha nogqirha wakho ngalo mba.

3. Xa ukutya kweentsana kutshintsha

Kuqhelekile ukuba iintsana zibe neengxaki zesisu ngamanye amaxesha xa zitshintsha ubisi lwebele ziye kolwefomyula okanye xa ziqala ukutya ukutya okuqinileyo. Kuthatha ixesha ukuba izisu zazo ezincinci ziqhele ukutya okutsha.

4. Uqeqesho lweZindlu zangasese

Le ngxaki inokuvela naxa abantwana beqeqeshwa ukuya kwindlu yangasese. Ingakumbi ukuba abakakulungeli, bayoyika, okanye abakuthandi ukuba sendlwini yangasese, bazama ukuzibamba xa besiya kwindlu yangasese.

5. Ukungayinaki imfuneko yokukhupha indle

Kukho abantwana abathi, nokuba baziva befuna ukuya kwindlu yangasese, bangayinaki loo nto. Mhlawumbi kungenxa yokuba abafuni ukuya kwindlu yangasese ngaphandle kwekhaya, bayonqena kakhulu ukuyeka ngelixa bedlala, okanye bayoyika ukucela utitshala okanye omnye umntu. Xa ungayi xa uziva unesidingo, kuba nzima nangakumbi ukuya kamva. Kuba okukhona isitulo sihlala ixesha elide emzimbeni, kokukhona sifumana amanzi amaninzi emzimbeni aze abe nzima.

6. Uxinzelelo

Ewe, ungamangaliswa, uxinzelelo lukwangunobangela wokuqunjelwa. Ixhala abantwana abahlangabezana nalo xa beqala isikolo esitsha, xa kukho ingxaki ekhaya, xa uviwo lusondela, njl.njl. linokuchaphazela ukusebenza kwamathumbu abo. Uphando lufumanise nokuba kukho unxibelelwano oluqinileyo phakathi kwempilo yengqondo nempilo yamathumbu. Oku kunokukhokelela ekuqutyweni kuphela, kodwa nakwizinto ezifana norhudo.

7. Isifo samathumbu esirhawuzelelwayo (IBS)

Le yimeko echaphazela abanye abantwana. Xa bene -Irritable Bowel Syndrome (IBS), ingakumbi xa bexinezelekile, banokuba neentlungu zesisu, ukudumba, ukuqhina, okanye urhudo, ingakumbi xa besitya ukutya okunamafutha okanye okuneziqholo.

8. Ezinye iingxaki zempilo (iimeko ezingaqhelekanga)

Amaxesha amaninzi, ukuqhina kwesisu akuyongxaki inkulu. Nangona kunjalo, kunqabile kakhulu, kunokuba luphawu lwenye imeko yezonyango. Ke ngoko, ukuba umntwana wakho unale ngxaki rhoqo, okanye ihlala iiveki ezingaphezu kwezimbini okanye ezintathu, qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso.

Singayithintela kwaye siyinyange njani le sisu esomileyo?

Eyona nto ilungileyo kukuba, zininzi izinto ezilula onokuzenza ekhaya ukunceda kule nto. Masibone ukuba zithini.

1. Nika umntwana ulwelo oluninzi.

Amanzi lelona yeza lilungileyo koku. Ukusela amanzi amaninzi kunceda indle ihambe lula emathunjini. Ubungakanani bamanzi umntwana awadingayo ngosuku buyahluka ngokuxhomekeke kwiminyaka yakhe kunye nobunzima bakhe. Nangona kunjalo, umntwana okwiminyaka yokufunda esikolweni kufuneka asele ubuncinane iiglasi ezi-3-4 zamanzi ngosuku.

Khawucinge nje, njengokuba isityalo sibuna ngaphandle kwamanzi, xa umzimba ungenamanzi aneleyo, nesisu siyawoma.

Ukuba umntwana wakho unengxaki yesisu xa etshintsha ubisi lwebele aye kubisi lwefomula okanye ukutya okuncedisayo, zama ukumnika ijusi yeziqhamo encinci (malunga nee-ounces ezi-2-4) ngosuku, njengejusi yeapile, ipere, okanye iprune. Nangona kunjalo, ukuba ingxaki iyaqhubeka okanye umntwana wakho unengxaki, bona ugqirha.

2. Yitya ukutya okuninzi okunefayibha eninzi.

Sele sithethe ngefayibha. Faka izinto ezifana nemifuno, iziqhamo (ii-apile, iipere, iiorenji, iibhanana ezivuthiweyo), iimbotyi, isonka esipheleleyo, ii-oats, kunye neembotyi ekutyeni kwakho. Ifayibha ayigayeki, ngoko ke inceda ekukhupheni inkunkuma ebambeke emathunjini akho.

Ukutya okunamafutha amaninzi, iswekile, kunye nesitatshi (umz., iilekese, umgubo) kunciphisa ukusebenza kwamathumbu.

Khumbula ezi zinto xa ufaka ifayibha ekutyeni komntwana wakho:

• Musa ukunika ifayibha eninzi kakhulu ngaxeshanye. Yinyuse kancinci kancinci kwiiveki ezimbalwa.
• Xa unika ifayibha engakumbi, ngokuqinisekileyo kufuneka unike namanzi angakumbi. Kungenjalo, ifayibha ngokwayo ingenza isisu some nangakumbi.
• Abantwana basenokungakuthandi ukutya ifayibha, ngoko ke banike ngendlela abayithandayo. Sika iziqhamo uze uzilungiselele kakuhle. Ziphakele njengesaladi yemifuno, okanye uzifake kancinci kwisidlo osithandayo. Ungongeza nesidlo seflakisi okanye ibran kwismoothie yeziqhamo eyenziwe ekhaya. Ukubanika ipopcorn kukwangumbono olungileyo.

3. Khuthaza umntwana wakho ukuba enze umthambo.

Ukuzilolonga umzimba yindlela entle yokukhuthaza ukuhamba kwamathumbu. Ngoko ke, vumela abantwana bakho badlale kwaye babaleke imini yonke. Akunyanzelekanga ukuba kube yinto enkulu. Kungaba lula njengokuhamba, ukudlala nabahlobo, ukukhwela ibhayisekile, okanye ukubamba ibhola.

4. Gcina ishedyuli yokutya rhoqo .

Ukutya kunceda amathumbu asebenze kakuhle. Ngoko ke, yenza umkhwa wokuphakela ukutya okuphambili ngamaxesha aqhelekileyo imini yonke. Oku kuya kunceda umntwana akhulele umkhwa wokuya kwindlu yangasese ngexesha . Kungangcono ukuba ungamvusa kwangethuba kusasa ngaphambi kokuba aye esikolweni, umnike isidlo sakusasa, kwaye umnike ixesha lokuya kwindlu yangasese. Emva koko banokwenza loo msebenzi ngaphandle kokungxama nangendlela ekhululekileyo.

5. Zimisele umkhwa wokuhlamba indlu yangasese rhoqo

Ukuba umntwana wakho ungomnye wabo bangavumiyo ukuya kwindlu yangasese, zama ukumbeka endlwini yangasese malunga nemizuzu eli-10 ngexesha elifanayo yonke imihla (ingakumbi emva kokutya). Ngeli xesha, mvumele afunde incwadi okanye athethe naye. Musa ukumnyanzela, kodwa mkhuthaze. Emva kwexesha elithile, oku kuya kuba ngumkhwa kuye.

Khumbula, konke oku akuyi kutshintsha ngobusuku obunye. Ngomonde nothando, ungayinciphisa kakhulu ingxaki yesisu esomileyo somntwana wakho.

Eyona nto ibalulekileyo: Musa ukunika umntwana wakho amayeza okuqhina ngaphandle kwengcebiso kagqirha. Nangona amanye amayeza enokunceda okwethutyana, anokubangela ezinye iingxaki ekuhambeni kwexesha.

Okokugqibela, khumbula oku.

Ngoko ke, ndiyathemba ukuba ngoku uyiqonda ngcono ingxaki yokuqhinwa komntwana wakho. Oku akusoloko kuyinto yokukhathazeka, kodwa simele sikhathazeke ngako.

• Nika amanzi amaninzi okusela.
• Yongeza ukutya okunefayibha (imifuno, iziqhamo, i-bran) ekutyeni kwakho.
• Khuthaza umntwana wakho ukuba abaleke, atsibe, adlale, aze azilolonge.
• Yondla ngexesha kwaye ube nomkhwa wokuya kwindlu yangasese rhoqo .
• Kubalulekile nokunikela ingqalelo kwinto esengqondweni yomntwana wakho kunye nempilo-ntle yakhe yengqondo.

Ukwenza olu tshintsho luncinci kuya kunceda abantwana abaninzi bazive bengcono kwaye amathumbu abo aya kusebenza ngcono. Nangona kunjalo, ukuba ingxaki iyaqhubeka, ukuba umntwana wakho unengxaki engaphezulu, okanye ukuba unamathandabuzo, qiniseka ukuba ubona ugqirha. Baya kukwazi ukukunceda ngokufanelekileyo. Impilo yakho neyomntwana wakho ibaluleke ngaphezu kwayo nayiphi na enye into!

Ukuqhinwa, Ukuqhinwa ebantwaneni, Isisu esomileyo, Ukutya okutyebileyo kwi-fiber, Impilo yabantwana, Ukutya