Ungahlala njani ekhaya ukuba une-COVID-19? (I-COVID-19 Ukuzahlula Ekhaya) Masithethe ngale nto!

Ngoko ke, njengoko intetho malunga ne-'COVID-19' isanda kwakhona kule mihla, kubaluleke kakhulu ukuba sonke siqaphele. Ngokukodwa, ukuba wena okanye umntu kusapho lwakho uneempawu ze-'COVID-19', okanye ukuba uvavanyiwe 'i-'COVID-19' '(Ine-Positive)', namhlanje siza kuthetha ngendlela yokuhlala ekhaya nokuzinyamekela ukuze ungasasazi esi sifo kwabanye. Oku sikubiza ngokwezonyango ngokuthi '(Ukuzahlula)', ngamafutshane, 'ukuhlukaniswa' okanye 'ukuba wedwa'. Ungakhathazeki, ukuba uyaziqonda kwaye uzilandela ngokuchanekileyo ezi ngongoma, wena nosapho lwakho ninokujongana nale meko ngokukhuselekileyo.

Kuthetha ukuthini ukuhlala wedwa ekhaya xa une-COVID-19? Kutheni kubalulekile?

Ngamafutshane, ukuba uvavanywe wafunyaniswa une-COVID-19 okanye uneempawu, kufuneka uzihlukanise nabanye abantu kwaye uhlale ekhaya. Eyona njongo iphambili yoku kukuthintela ekusasazeni esi sifo kwabanye . Khawucinge ukuba ubunomkhuhlane kwaye uthimla kwindawo apho kukho abanye abantu, ngaba nabo bebengayi kuba semngciphekweni wokufumana esi sifo? I-COVID-19 ikwayinto enokusasazwa ngokuphefumla nangamathe. Ngoko ke, xa uwedwa, unganciphisa kakhulu amathuba okusasazeka kwentsholongwane ukusuka kuwe ukuya kwabanye. Oku kubaluleke ngakumbi ukuba unabantu abadala, abantwana abancinci, okanye abantu abanezinye izifo ezingapheliyo (umzekelo, isifo seswekile, isifo sentliziyo) ekhayeni lakho. Aba bantu banokuthi bachatshazelwe yi-COVID-19, ngoko ke kufuneka sibakhusele.

Ngubani ekufuneka ahlukaniswe ngenxa ye-COVID-19?

Le yingxaki nakubantu abaninzi.

• Ukuba uneempawu ze -'COVID-19' (umkhuhlane, ukukhohlela, impumlo egobhozayo, umphimbo obuhlungu, iintlungu zomzimba, ukuphelelwa yincasa okanye ivumba, njl.njl.), ngokuqinisekileyo kufuneka uhlale wedwa.
• Ukuba uvavanywe wafunyaniswa une-COVID-19 nangona ungenazo iimpawu, oko kuthetha ukuba unayo intsholongwane emzimbeni wakho. Kufuneka uhlale wedwa. Oku kungenxa yokuba abanye abantu banokusasaza intsholongwane kwabanye nokuba abanazo iimpawu.
• "Ndizithathe zonke izitofu ze-COVID-19, ngaba oku kuyasebenza kum?" Ewe, ngokuqinisekileyo. Nokuba uzithathe zonke izitofu ze-COVID-19, ukuba uneempawu okanye iziphumo zovavanyo ezibonisa ukuba unayo, kusabalulekile ukuhlala ekhaya. Isitofu siya kunciphisa ubukhali besifo, kodwa asiyi kuphelisa ngokupheleleyo umngcipheko wokosulela abanye.

Ukuba kukho umntu kusapho ofumana i-COVID-19, ungayilungisa njani imeko-bume yasekhaya ukuze abanye bakhuseleke?

Kungcono ukucinga ngale nto kwangaphambili uze uyilungiselele. Ngale ndlela, ukuba umntu ugula ngequbuliso, ungenza izinto ngaphandle kokukhathazeka.

• Igumbi elahlukileyo: Ukuba kunokwenzeka, lungiselela igumbi elahlukileyo lomntu ogulayo. Kungcono ukuba igumbi linefestile yokungenisa umoya olungileyo.
• Igumbi lokuhlambela elahlukileyo:Ukuba kunokwenzeka, beka ecaleni igumbi lokuhlambela elahlukileyo ukuze umntu ogulayo alisebenzise. Ukuba akunjalo, licoce kakuhle emva kokulisebenzisa.
• Lungisa izinto ezifunekayo: Gcina ezinye izinto ekhaya, ezinje ngeemaski, i-sanitizer yezandla, i-thermometer, i-painkillers (umz. i-paracetamol), kunye ne-disinfectant.
• Yenza isicwangciso: Ukuba kukho umntu kusapho ogulela ukugula, thetha nosapho lwakho malunga nokuba ngubani oza kumnceda, indlela aza kumnika ngayo ukutya nokusela, kunye nendlela abanye abaza kukhuselwa ngayo. Oku kuya kunceda ekunciphiseni uxinzelelo.

Ukuba umntu ufumana i-COVID-19 ngequbuliso, musa ukoyika kwaye uqhubeke njengoko bekucwangcisiwe. Ukuzola kwakho yeyona nto ibalulekileyo ngelo xesha.

Yintoni kanye kanye ekufuneka yenziwe ngumntu ohlala yedwa kwaye ene-COVID-19?

Kulungile, masithi nguwe oguliswa yi-COVID-19 kwaye uwedwa. Ufanele wenze ntoni?

1. Hlala kwigumbi elahlukileyo: Hlala kwigumbi elahlukileyo, kude nabanye abantu kangangoko unako. Kungcono ukuba ungagcina ucango luvaliwe.

• "Asinamagumbi ahlukeneyo endlwini yethu, ngoko ke masenze ntoni?" Kwimeko enjalo, zama ukugcina umgama weenyawo ezi-6 ubuncinane ukusuka kwabanye abantu kangangoko kunokwenzeka. Ukuba kukho iibhedi ezimbini, zigcine zikude kangangoko kunokwenzeka. Ukuba kufuneka ulale ebhedini enye, ukutshintsha intloko yakho nemilenze yakho (ukuze intloko yomntu omnye ibe kwicala lomnye umntu kwaye imilenze yomnye umntu ibe kwelinye icala) kunokunciphisa umngcipheko ngandlela ithile.

2. Sebenzisa igumbi lokuhlambela elahlukileyo: Ukuba kunokwenzeka, yiba negumbi lokuhlambela elisetyenziswa nguwe wedwa.

• "Kodwa kuthekani ukuba sihlala kwigumbi lokuhlambela elinye?" Ukuba kunjalo, emva kokusebenzisa igumbi lokuhlambela, licoce kakuhle ngesibulali-ntsholongwane ngaphambi kokuba abanye bayisebenzise. Ingakumbi iindawo ezichukunyiswa rhoqo ezifana nempompo kunye nezibambo zomnyango.

3. Gcina izinto zakho zobuqu zahlukile: Musa ukwabelana ngeekomityi zakho, iipleyiti, izixhobo zokusela, iitawuli, iibrashi zamazinyo, intlama yamazinyo, njl.njl. nabanye abantu . Zigcine zahlukile kwaye uzihlambe kakuhle ngesepha emva kokuzisebenzisa.

4. Yityani ngokwenu xa nisitya: Musa ukuhlala phantsi nitye nosapho lonke. Zisa ukutya kwakho egumbini lakho nize nitye.

5. Ukuba kufuneka uye kwindawo enabantu abathile, qiniseka ukuba unxibe imaski: Ukuba ngequbuliso kufuneka uphume kwigumbi lakho uye kwindawo enabantu abathile, nxiba imaski egquma ubuso nempumlo yakho kakuhle. Kwakhona, kungcono ukuba abanye abantu banxibe iimaski ngelo xesha.

Nangona ezi zinto zisenokubonakala zicaphukisa, ezi zezona ndlela zilungileyo zokuthintela ukusasaza esi sifo kubantu obathandayo.

Amanye amalungu osapho angazikhusela njani ngelixa enceda umntu oyedwa?

Ngoku makhe sibone ukuba abanye bafanele benze ntoni xa umntu kusapho eyedwa ngenxa ye-COVID-19.

• Nxiba imaski:Ukuba kufuneka ungene kwigumbi apho umntu eyedwa khona, okanye ukuba kufuneka uthethe naloo mntu, qiniseka ukuba unxibe `imaski` ngokwakho. Kubalulekile nokuba umntu ogulayo anxibe `imaski` ngelo xesha.
• Qinisekisa ukuba indlu inomoya ococekileyo: Gcina iingcango neefestile zivuliwe. Ingakumbi kwigumbi apho umntu ogulayo ekhona. Ukuba kunokwenzeka, faka ``feni`` uze uyigcine ngendlela yokuba umoya uphume. Ukuba une ``isihluzi somoya`` okanye ``isicoci somoya``, zigcine zivuliwe. Kuba, xa kukho umoya ococekileyo, intsholongwane ayinakwenzeka ukuba ihlale kwindawo enye.
• Hlamba izandla zakho rhoqo nangokucokisekileyo: Oku kubaluleke kakhulu. Hlamba izandla zakho ngesepha namanzi ubuncinane imizuzwana engama-20 . Okanye, sebenzisa isicoci sezandla esisekelwe kutywala. Qiniseka ukuba uhlamba izandla zakho rhoqo, ingakumbi emva kokuchukumisa umntu ogulayo, ngaphambi kokulungisa ukutya, ngaphambi kokutya, nasemva kokusebenzisa indlu yangasese.
• Gcina iindawo eziphathwa rhoqo zicocekile: Coca iindawo eziphathwa rhoqo ezifana nezibambo zomnyango, izitshixo zokukhanyisa, kunye neendawo zetafile ngesisombululo sokubulala iintsholongwane ubuncinane kanye ngemini.

Kuthatha ixesha elingakanani ukuba uhlale wedwa ngenxa ye-COVID-19?

Oku kukwayingxaki kubantu abaninzi. Ngokubanzi, umntu ovavanywe ukuba une-COVID-19 kufuneka ahlukaniswe ubuncinane iintsuku ezi-5 . Oku kungenxa yokuba esi sifo sisasazeka kakhulu kwiintsuku ezi-5 zokuqala.

• Ukuba awunazo iimpawu, ungayeka ukuba wedwa emva kweentsuku ezi-5. Nangona kunjalo, ezinye iintsuku ezi-5 (oko kukuthi iintsuku ezili-10 zizonke), kufuneka unxibe 'iMask' xa uphuma esidlangalaleni.
• Ukuba uneempawu, kufuneka uhlale ekhaya ude umkhuhlane wakho uphele ngokupheleleyo (ubuncinane iiyure ezingama-24 ngaphandle komkhuhlane ngaphandle kokuthatha amayeza okunciphisa umkhuhlane) kwaye ezinye iimpawu zakho (ezifana nokukhwehlela kunye nempumlo egobhozayo) zinciphe kakhulu . "Ukuncipha kakhulu" kuthetha ukuba iimpawu zakho kufuneka zinciphe ude uzive ungcono kakhulu.
• Ngamanye amaxesha, ukuba iimpawu zinzima, kunokufuneka uhlale wedwa kangangeentsuku ezili-10 okanye nangaphezulu .

Ukuba awuqinisekanga ngale nto, kungcono ukufuna ingcebiso kugqirha wosapho lwakho okanye kwicandelo lezempilo elikufutshane. Kukwangumbono olungileyo ukujonga izikhokelo ezikhutshwe yimibutho yezempilo yamazwe ngamazwe, njengeZiko loLawulo lweZifo kunye nokuThintela (CDC).

Ufanele udibane nini nogqirha xa usekhaya une-COVID-19?

Uninzi lweemeko ze-COVID-19 zinokunyangwa ekhaya. Nangona kunjalo, kwezi meko, ngokuqinisekileyo kuya kufuneka ubize ugqirha:

• Ukuba ubonakalisa iimpawu ezintsha .
• Ukuba uziva ngathi iimpawu zakho ziya zisiba mandundu.
• Ukuba uziva ngathi unengxaki yokuphefumla .
• Ukuba uneentlungu esifubeni okanye uziva ngathi uxinene esifubeni sakho .
• Ukuba uziva unesiyezi okanye udidekile .
• Ukuba imilebe okanye ubuso bakho bubonakala bujika bube luhlaza okwesibhakabhaka .

Ukuba into efana nale iyenzeka kumntu ohlala yedwa, fowunela ugqirha ngokukhawuleza okanye umse esibhedlele. Musa ukuzityeshela izinto ezinje.

Iingcebiso ezimbalwa zokuzigcina wonwabile ngelixa usekhaya wedwa

Ukuvalelwa egumbini iintsuku ezininzi kunokuba nzima, akunjalo? Ngoko ke, zama ezi zinto zincinci ukuze uhlale wonwabile ngelo xesha:

• Thetha nabahlobo kunye nezalamane: Hlala unxibelelana nabo ngefowuni okanye ngevidiyo. Uza kuziva ngathi awuwedwa.
• Ukuba awuziva kakuhle, zama ukwenza izinto ezincinci: funda incwadi, bukela imuvi, yenza into oyithandayo.
• Gcina inkqubo eqhelekileyo: Zama ukutya, ukulala, nokuvuka ngexesha elinye kangangoko kunokwenzeka.
• Sela amanzi amaninzi kwaye utye ukutya okunesondlo: Oku akuyi kunika umzimba wakho amandla kuphela, kodwa kuya kukunceda uphinde uphile ngokukhawuleza.

Okokugqibela, masikhumbule ezona zinto zibalulekileyo (Umyalezo Wokuya Ekhaya)

Ngoko ke, ukuhlala wedwa ekhaya ngexesha le-COVID-19 kunokuba ngumceli mngeni kancinci. Nangona kunjalo, ngokulandela iindlela ezifanelekileyo, ungazikhusela wena, usapho lwakho, kunye noluntu lonke.

• Ukuba uneempawu, nokuba uvavanyo luthi "zilungile", ngokuqinisekileyo kufuneka uzihlukanise.
• Sebenzisa igumbi elahlukileyo, igumbi lokuhlambela elahlukileyo. Ukuba akunakwenzeka, landela iindlela ezikhuselekileyo kangangoko.
• Hlamba izandla zakho rhoqo, nxiba imaski yakho ngokufanelekileyo, kwaye ugcine ikhaya lakho linomoya owaneleyo.
• Landela imiyalelo kagqirha wakho ngononophelo, uze ubuze ukuba unawo na amathandabuzo.
• Musani ukoyika. Ukuba sonke singadibana size senze izinto ngendlela enoxanduva, singaphuma kule meko.

Ndikunqwenelela impilo entle wena nosapho lwakho!

I- COVID-19, Ukuzahlula Ekhaya, Inqaku lezonyango laseSinhala, I-COVID-19, Ukuzahlula Ekhaya, Iimpawu, Ukhuseleko, Iingcebiso Zempilo