Kwenzeka ntoni ngokwenene ekutyeni esikutyayo? Masifunde ngenkqubo yakho yokwetyisa ngendlela elula!

Ngaba wakha wazibuza ukuba kwenzeka ntoni ngokutya okumnandi esikutyayo emva kokuba sikufakile emlonyeni? Ngaba kungena nje esiswini sethu kuze kunyamalale? Akunjalo konke konke! Imizimba yethu inenkqubo emangalisayo neyinkimbinkimbi eguqula oku kutya kube ngamandla nesondlo emizimbeni yethu. Oku sikubiza ngokuba yiNkqubo yoKutya . Kufana nomzi-mveliso omkhulu emizimbeni yethu!

Yintoni kanye kanye iNkqubo yoKutya?

Ngamafutshane, inkqubo yokwetyisa yinkqubo eqhekeza ukutya esikutyayo ibe ziingceba ezincinci ize izisebenzisele ukunika imizimba yethu amandla kunye nezondlo ezifunekayo ukuze iphile kwaye isebenze. Cinga ngako, udinga amandla okubaleka, ukutsiba, ukucinga, ukufunda, konke oku. Sifumana loo mandla ekutyeni esikutyayo. Xa oku kutya kuqhekekile, sifumana izinto ezinje:

• Iiproteni esizityayo, ezifana nenyama, intlanzi, amaqanda, kunye neelentile, zisinika "ii-amino acids." Ezi zezona zinto zinceda ekwakheni nasekulungiseni iiseli emzimbeni.
• Ukutya okunesitatshi esikutyayo, okufana nerayisi, isonka, kunye neetapile, kunika "iishukela ezilula" (ezifana neglucose). Ezi zezona zinto zinika imizimba yethu amandla ngoko nangoko.
• Amafutha esiwatyayo, anjengeoyile, ibhotolo, kunye neentlanzi ezinamafutha, anika "ii-fatty acids" kunye "ne-glycerol." La mafutha anika amandla, anceda umzimba ukuba ufunxe iivithamini ezithile, kwaye ancede ekwakheni iindonga zeeseli.

Ngoko ke, yonke le nkqubo ifana nokuthatha ukutya okukhulu, ukuqhekeza kube ziingceba ezincinci, ukukhupha i-essence kuyo, uze ulahle izinto eziseleyo ezingafunekiyo.

Ngaba uyazi ukuba zeziphi iindawo eziphambili zenkqubo yokwetyisa?

Inkqubo yethu yokwetyisa yenziwe ngamacandelo amabini aphambili: 1. Umjelo wezokutya: Oku kufana nombhobho omde. Le yindlela edlula kuyo ukutya esikutyayo. 2. Amanye amalungu abalulekileyo anceda ekugayeni ukutya: Ngalinye lala malungu linceda ekugayeni ukutya ngokuvelisa "iienzymes" ezahlukeneyo kunye neekhemikhali. Ngoku masithethe ngelinye lala malungu ngokweenkcukacha ezithe vetshe, akunjalo?

Umjelo Wokutya - Ufana nombhobho omde!

Oku kukwabizwa ngokuba yi-"digestive tract". Yityhubhu ende kakhulu. Inde kakhulu kunokuba ucinga! Indlela yokugaya ukutya yomntu omdala imalunga neenyawo ezingama-30 (oko kukuthi malunga neemitha ezili-9) ubude! Khawuthelekelele, iphindwe kabini ubude begumbi eliqhelekileyo! Le tyhubhu iqala emlonyeni ize iphele kwi-anus (apho sikhupha khona ilindle). Endleleni, ukutya kudlula kwiindawo ezininzi ezibalulekileyo. Makhe sibone ukuba zeziphi ezo ndawo:

• 1. Umlomo: Kulapho uhambo lokutya luqala khona. Amazinyo ahlafuna ukutya kube ziingceba ezincinci. Ulwimi luhambisa ukutya luze lukudibanise namathe. Amathe, avela kumathe, aqulethe ii-enzymes eziqala inyathelo lokuqala lokugaya ukutya. Amathe akwanceda ekwenzeni ukutya kube lula ukuginya.

• 2. Umqala: Lo ngumbhobho othwala ukutya ukusuka emlonyeni ukuya esiswini. Ufana nombhobho onemisipha otyhala ukutya phantsi. Emva kokuba uginye ukutya, izihlunu ezikule mbhobho ziyafinyela kwaye ziphumle ngaphandle kokuba uqonde, zithumele ukutya esiswini. Oku kubizwa ngokuba yi-`(peristalsis)`.

• 3. Isisu: Le yingxowa encinci esiswini sethu. Xa ukutya kufika apha, kuhleli apho iiyure ezininzi. Iiasidi ezinamandla ( i-hydrochloric acid) kunye nee-enzymes (ezifana ne-pepsin) ezikhutshwa ziindonga zesisu ziyawuqhekeza ngakumbi ukutya kwaye zenze intlama engamanzi. Isisu sifana nomxube, sixuba ukutya kakuhle. Ubungacinga ukuba isisu besingayi konakaliswa zizo zonke ezi asidi zinamandla. Udonga lwesisu lunomaleko okhethekileyo wokukhusela kwesi sisu kwezi asidi.

• 4. Amathumbu Amancinci: Ukutya kungena apha emva kwesisu. Nangona libizwa njalo, eli lelona candelo lide kakhulu lomgudu wokugaya ukutya, malunga neenyawo ezingama-20 ubude! Kulapho uninzi lokugaya ukutya lwenzeka khona, kwaye izondlo ezivela kukutya okugayiweyo zifunxwa emzimbeni. Ukunceda koku, iijusi zokugaya ukutya ezivela kwi-pancreas nakwisibindi nazo ziqokelelana apha. Udonga lwangaphakathi lwamathumbu amancinci lugcwele izigidi zeeprojekti ezincinci (`(villi)`) ezifana nevelvet. Oku kwandisa kakhulu indawo yokufunxwa kwezondlo.

• 5. Amathumbu Amakhulu: Izinto ezazingafunxwanga emathunjini amancinci, oko kukuthi, uninzi lwazo ngamanzi kunye nefayibha engacolekiyo (`(ifayibha)`), ziza apha. Zimalunga neenyawo ezi-5 ubude. Umsebenzi ophambili wamathumbu amakhulu kukufunxa amanzi aseleyo abuyele emzimbeni aze enze ilindle okanye indle . Kwakhona, inani elikhulu leebhaktheriya ezilungileyo zihlala emathunjini ethu amakhulu. Ezi bhaktheriya zikwanceda ekwenzeni iivithamini ezithile (ezifana nevithamini K).

• 6. I-Rectum kunye ne-Anus: Indle ephuma emathunjini amakhulu igcinwa okwethutyana kwi-rectum ngaphambi kokuba iphume emzimbeni. Emva koko ikhutshwa nge-anus xa kuyimfuneko.

Ngaba ukhe wayibona indlela ukutya okuhamba ngayo nendlela okutshintsha ngayo ukususela oko kwangena emlonyeni wakho?

Ezinye izitho ezibalulekileyo ezinceda ekugayweni kokutya

Ukongeza kwindlela yokugaya ukutya, kukho nezinye izitho ezibalulekileyo ezinceda kule nkqubo yokugaya ukutya. Nangona ezi zingadibani ngqo nendlela yokugaya ukutya, ukutya akunakugaywa ngokufanelekileyo ngaphandle kwee-enzymes kunye neekhemikhali ezizivelisayo.

• Ii-Slivary Glands: Njengoko besitshilo ngaphambili, ezi glands emlonyeni zikhupha amathe. Amathe ane-enzyme ebizwa ngokuba yi-amylase, eqala ukugaywa kwestatshi.

• Isibindi:Le yeyona ndlala inkulu emzimbeni wethu. Isibindi senza umsebenzi omninzi obalulekileyo. Xa kufikwa ekugayweni, isibindi sivelisa inyongo . Le nyongo inceda ekuqhekezeni amafutha ekutyeni esikutyayo abe ziingceba ezincinci size siwagaye. Ayipheleli apho, isibindi sikwanceda ekugcineni izondlo ezifunxwa ngumzimba, sizitshintshe, kwaye "sisuse ityhefu" kwizinto eziyingozi emzimbeni. Kufana nelebhu ephambili yomzimba wethu.

• Inyongo: Eli lilungu elincinci elifana nengxowa eliphantsi kwesibindi. Ligcina inyongo, ulwelo oluveliswa sisibindi. Xa sitya ukutya okunamafutha, inyongo iyafinyela ize ikhuphe inyongo egciniweyo iye emathunjini amancinci.

• I-Pancreas: Eli lelinye idlala elibalulekileyo elisemva kwesisu. I-pancreas yenza izinto ezimbini eziphambili. Enye kukuvelisa ii-enzymes ezininzi (zokugaya ii-carbohydrates, iiproteni, kunye namafutha) ezibalulekileyo ekugayweni kwesisu kwaye zizithumele emathunjini amancinci. Enye kukuvelisa iihomoni ezibalulekileyo ezifana ne -insulin kunye ne-glucagon ezilawula amanqanaba eswekile emzimbeni wethu.

Kuxabisa malini ukuba le nkqubo imangalisayo isebenze kakuhle?

Ngoku ungabona indlela emangalisayo neyinkimbinkimbi ngayo inkqubo yethu yokugaya ukutya. Ukuba kukho ukungasebenzi kakuhle kancinci kwenye inxalenye yale nkqubo, kunokuchaphazela umzimba wonke. Kunokubangela ukudumba kwesisu, ukudumba, ukuqhina, urhudo, njl. Ngoko ke, luxanduva lwethu ukugcina le nkqubo ixabisekileyo isempilweni. Isebenza ngokutya esikunika kona.

Amanye amacebiso okugcina inkqubo yethu yokugaya ukutya isempilweni

Nazi ezinye izinto ezilula onokuzenza ukuze ugcine inkqubo yakho yokugaya ukutya ivuya:

• Yitya ukutya okutyebileyo kwifayibha: Ukutya okufana neembotyi, imifuno, iziqhamo, kunye neenkozo ezipheleleyo kutyebile kwifayibha. Oku kunceda ekuthuthweni kwamathumbu kwaye kuthintele ukuqhinwa.
• Sela amanzi aneleyo: Amanzi abalulekile ekugayweni kokutya. Anceda ekuqhekezeni ukutya, ekufunxeni izondlo, nasekugcineni indle ithambile. Zama ukusela ubuncinane iiglasi ezisi-8 zamanzi ngosuku.
• Hlafuna ukutya kwakho kakuhle: Xa uhlafuna ukutya kwakho kakuhle, kulula ukuba ii-enzymes zokugaya ukutya zisebenze. Kwakhona, uziva uzele ngokukhawuleza, nto leyo enciphisa utyekelo lwakho lokutya kakhulu.
• Lawula uxinzelelo: Usenokumangaliswa, kodwa uxinzelelo luchaphazela ngqo indlela yakho yokugaya ukutya. Xa uxinzelelo lusanda, izinto ezifana nokutshixiza kwentliziyo kunye nentlungu yesisu zinokwenzeka. Ngoko zama ukugcina ingqondo yakho ikhululekile.
• Ukuzilolonga: Ukuzilolonga rhoqo kuphucula indlela yokugaya ukutya kwaye kunceda ekulawuleni ubunzima.
• Yitya ngamaxesha aqhelekileyo: Zama ukutya ngexesha elinye kangangoko unako. Oku kuya kunceda inkqubo yakho yokugaya ukutya iqhele loo rhythm.

Isishwankathelo: Izinto ekufuneka sizikhumbule

Kulungile, ngoko ke ndiyathemba ukuba unembono elungileyo malunga nenkqubo yokwetyisa kwizinto esithethe ngazo namhlanje.

Ngamafutshane, inkqubo yokwetyisa yifektri emangalisayo eguqula ukutya esikutyayo kube ngamandla kunye nesondlo semizimba yethu.

Kule nto, ukutya kuhamba ngomlomo , emqaleni, esiswini, emathunjini amancinci, namathumbu amakhulu , apho kugaywa khona kwaye izondlo zifunxwa emzimbeni ngoncedo lwamalungu anjengesibindi , inyongo, kunye nepancreas . Ukugcina le nkqubo isempilweni kubaluleke kakhulu. Izinto ezifana nokutya kakuhle, ukusela amanzi aneleyo, kunye nokuzilolonga ziyanceda kuloo nto. Ngoko ke, ungalibali ukucinga ngalo "mhlobo uxabisekileyo" wakho kwaye umphathe kakuhle!