Ingaba ulusu lwakho luhlala lurhawuzelela kwaye lubomvu? Oku kusenokuba yi-Eczema / Atopic Dermatitis! Singathetha ngale nto?

Ngamanye amaxesha ulusu lwakho okanye lomntwana wakho luqala ukurhawuzelela ngequbuliso, lube bomvu, luze luphume lube ngamaqhuqhuva amancinci, into ecaphukisayo ngokwenene, akunjalo? Ngamanye amaxesha lurhawuzelela kangangokuba awukwazi nokulala kakuhle. Nangona sihlala sibiza oku kungakhululeki kolusu ngokuthi 'yi-eczema', le inokuba yimeko yezonyango ebizwa ngokuba yi-eczema. Namhlanje, siza kuthetha ngale eczema, ingakumbi uhlobo oluqhelekileyo olubizwa ngokuba yi-atopic dermatitis. Ungakhathazeki, akunzima ukuyilawula ukuba uyazi.

Yintoni i-Eczema?

Ngamafutshane, i-eczema yimeko apho umaleko wokhuseleko lolusu lwethu ubuthathaka, nto leyo ebangela ukoma, ukudumba, kunye nokurhawuzelela . Kufana nokuba ulusu lwethu lunemingxuma emincinci eludongeni lwangaphandle. Emva koko, izinto ezikwindalo esingqongileyo, njengothuli kunye neekhemikhali ezisesepheni, zingena lula kulusu kwaye zibangele ukusabela kolusu. Oku sikubiza ngokuba kukudumba, ukubomvu, kunye nokurhawuzelela.

Kukho iintlobo ezahlukeneyo ze-eczema. Umzekelo, kukho iintlobo ezifana ne-dyshidrotic eczema ezandleni, i-nummular eczema, ebangela amabala afana neengqekembe, kunye ne-seborrheic dermatitis, echaphazela intloko kunye namashiya. Kodwa uhlobo esilubona rhoqo, ingakumbi phakathi kwabantwana abancinci, yi -atopic dermatitis . Enyanisweni, xa uninzi lwabantu lusithi 'eczema', bathetha i-atopic dermatitis. Igama elithi 'atopic' lithetha ukuba imeko inxulumene ne-allergies. Oku kuthetha ukuba abantwana kwiintsapho ezine-asthma okanye i-allergies ezifana ne-hay fever banamathuba amaninzi okufumana le eczema.

Uyazi njani ukuba une-eczema? Zithini iimpawu zayo?

Uphawu oluphambili nolucaphukisayo lwe-eczema kukurhawuzelelwa okunganyamezelekiyo . Ngamanye amaxesha kuthiwa 'ukurhawuzelelwa kwenza ulusu lurhawuzelelwe, hayi ukurhawuzelelwa okwenza ulusu lurhawuzelelwe'. Ukurhawuzelelwa kunokuba nzima kakhulu. Yiyo loo nto abantwana bekhala kakhulu kwaye bengakwazi ukulala.

Ziziphi ezinye iimpawu onokuzibona?

• Ulusu luba lomile kwaye lube namaxolo. Ngamanye amaxesha lunokuvakala ngathi liqokobhe lekhokhonathi.
• Ulusu lujika lube bomvu. Iindawo ezivuvukileyo zihlala zibomvu.
• Zisenokubonakala ngathi ziimpukane ezincinci. Xa zikrwelwe, zinokuqhuma zize zikhuphe ulwelo olufana namanzi, zize emva koko zenze uqweqwe.
• Ezi mpawu azihlali zihleli. Ziyaphela ngamanye amaxesha ziphinde zivele kwakhona ngamanye amaxesha. Oku kuqubuka sikubiza ngokuba 'kukuqhuma'. Kuza kudlule, njengesaqhwithi.
• Ukurhawuzelela kunokuba mandundu ebusuku, kwaye kuqhelekile ukuba oku kuphazamise ubuthongo.

Ngoku khangela, ezi mpawu zisenokutshintsha kancinci xa umntu ekhula.

I-eczema ingena njani kwiintsana ezincinci (ezingaphantsi konyaka omnye ubudala)?

Xa kuvela i-eczema kwiintsana ezingaphantsi konyaka omnye ubudala, idla ngokubonakala okokuqala ezidleleni, ebunzini, okanye entlokweni.Khawucinge nje, izidlele zomntwana wakho ezintle nezifana nobisi zijika zibe bomvu, zineziqhushumbisi ezincinci azama ukuzikrwela. Ngamanye amaxesha oku kunokusasazeka emadolweni, ezingqinibeni, nakwezinye iindawo zomzimba. Kodwa okumangalisayo kukuba, akubonakali rhoqo kwindawo ye-diaper. Oku kusenokuba kungenxa yokuba kukho ukufuma okuninzi kuloo ndawo.

Kuthekani ngabantwana abancinci kunye nabantwana abancinci abangaphezu kweminyaka emibini ubudala?

Xa i-eczema ikhula kubantwana abancinci emva kweminyaka emibini, idla ngokubonakala kwiindawo ezifana nemiqolo yengqiniba, imiqolo yamadolo, izihlahla, amaqatha, nentamo. Ulusu kwezi ndawo lunokuba lukhuni kwaye lube njengesikhumba ngenxa yokukrwela rhoqo. Umbala wolusu unokutshintsha. Ngamanye amaxesha i-eczema ikwavela nasezintendeni zezandla nasezinyaweni zeenyawo. Oku kunokuba yinkinga kancinci, njengoko kunokwenza kube nzima ukwenza imisebenzi yemihla ngemihla.

I-eczema ibachaphazela njani abantu abadala?

Xa i-eczema isenzeka kubantu abadala, inokuvela nakwiingqiniba nasemadolweni, njengoko kukhankanyiwe apha ngasentla. Inokubonwa nakwizandla, entanyeni, nasebusweni . Kwabanye abantu, inokusasazeka emzimbeni wonke. Njengabantu abadala, i-eczema ngamanye amaxesha inokubangela ukuba ulusu lome kakhulu kwaye lube namaqhuqhuva . Xa i-eczema ibikho ixesha elide, ulusu lunokuba lukhuni kwaye lube mnyama ngombala.

Eyona nto ibalulekileyo kukuba i-eczema ayisuleli. Oku kuthetha ukuba awunakuyisasaza komnye umntu.

Kutheni kuvela i-eczema? Zithini izizathu?

Kunzima ukutsho ngokuqinisekileyo ukuba le yeyona nto ibangela oku. Oogqirha bakholelwa ukuba ukudibana kwezinto kunegalelo ekuphuhlisweni kwe-eczema. Makhe sijonge ezona zinto ziphambili.

• I-genetics: Le yeyona nto iphambili. Ukuba umntu kusapho lwakho une-eczema, i-asthma, okanye i-allergies efana ne-hay fever, unamathuba amaninzi okuba ne-eczema. Oku kuthetha ukuba inokuba yimfuza.
• Impendulo yeNkqubo yoKhuseleko loMzimba: Imizimba yethu inenkqubo yokuzikhusela komzimba. Yile nto isikhusela kwizifo. Kubantu abane-eczema, le nkqubo yokuzikhusela komzimba isabela kakhulu nakwizinto ezingenabungozi (umz., uthuli, ipollen). Yile nto ibangela ukuba ulusu luvuvuke kwaye lurhawuzelele.
• Ukungasebenzi kakuhle kweSkin Barrier: Ulusu olusempilweni lune-layer yokukhusela yamafutha kunye namafutha ngaphandle. Yiyo le nto igcina ulusu lumanzi kwaye ithintela izinto ezifana neentsholongwane kunye ne-allergens ukuba zingangeni. Kubantu abane-eczema, le ntsholongwane yokukhusela ayilwakhekanga kakuhle. Kubonakala ngathi inezikhewu. Ngoko ke, ulusu loma ngokukhawuleza, kwaye izinto ezivela ngaphandle zinokungena lula eluswini kwaye zibangele iingxaki.
• Izinto eziphathelele indalo:Ezinye izinto ezikwindawo esihlala kuyo zinokwenza i-eczema ibe mandundu. Ezi sizibiza ngokuba 'zizinto ezibangela i-eczema'. Siza kuthetha ngazo ngokweenkcukacha ezithe vetshe kamva.

Ziziphi izinto ezibangela i-eczema?

Asinguye wonke umntu one-eczema ochaphazeleka zizinto ezifanayo. Kodwa ngokubanzi, kukho izinto ezimbalwa ezinokwenza i-eczema ibe mandundu, okanye zibangele ukudumba. Kubalulekile ukuzazi ezi zinto kwaye uhlale kude nazo kangangoko kunokwenzeka.

• Izinto ezomisa ulusu: Iisepha ezirhabaxa, iisepha zokuhlamba (i-washing powder), ii-shampoos ezithile, kunye nokuhlamba rhoqo emanzini ashushu. Ezi zinto zisusa iioyile zendalo zolusu, zilwenze lome nangakumbi.
• Izinto ezibangela ukucaphuka: Amanye amalaphu (ingakumbi uboya, amanye amalaphu enziweyo), iziqholo, iikhemikhali kwezinye izinto zokuthambisa, umsi wecuba.
• Izinto ezibangela i-allergies:
• Iincukuthu zothuli lwendlu: Ezi zizidalwa ezincinci ezihlala kwiibhedi, kwimiqamelo, kumatrasi nakwiikhaphethi.
• Uboya bezilwanyana kunye neenwele (I-pet dander): ukusuka ezinjeni, kwiikati.
• Impova: Impova evela kwiintyatyambo nengca.
• Iimbumba.
• Ukutya okuthile: Ubisi, amaqanda, amandongomane, isoya, kunye nengqolowa kunokubangela i-allergies kwabanye abantu (ingakumbi abantwana abancinci) kwaye kuyenze ibe mandundu i-eczema. Nangona kunjalo , ukuba urhanela ukuba kukho i-allergies yokutya, musa ukuyeka ukutya loo nto ngaphandle kwengcebiso kagqirha.
• Utshintsho lwemozulu: Ingqele egqithisileyo, imozulu eyomileyo, okanye ubushushu obugqithisileyo kunye nokubila kunokubangela ukuba i-eczema ibe mandundu.
• Uxinzelelo: Musa ukumangaliswa, uxinzelelo lukwangunobangela omkhulu wokuvela kwe-eczema! Mhlawumbi uqaphele ukuba i-eczema iba mandundu ngexesha lovavanyo nangexesha lomsebenzi onzima.
• Iintsholongwane: Ezinye izifo ezibangelwa yibhaktiriya (umz., iStaphylococcus) kunye nentsholongwane (umz., iHerpes) nazo zinokwenza i-eczema ibe mandundu. Ezi zifo zinokwenzeka lula xa ulusu luqhekekile ngokukrwela.

Kubalulekile: Kungcono ukuba nedayari encinci ukuze ulandelele izinto ezikubangelayo wena okanye umntwana wakho. Oku kuya kukunika umbono wezinto ezibangela i-eczema.

Oogqirha bayixilonga njani i-eczema?

Amaxesha amaninzi, ugqirha uza kuhlola ulusu lwakho okanye lomntwana wakho aze akubuze ngeempawu zakho ukuze abone ukuba unayo na i-eczema. Ugqirha uza kuqwalasela izinto ezifana nokubonakala kolusu, uhlobo lokurhawuzelelwa, kunye nokuba kukho nabani na kusapho lwakho oneengxaki ezifana ne-eczema.

Uvavanyo lwegazi oluthile alusoloko lufuneka ukuze kufunyanwe i-eczema. Nangona kunjalo, ngamanye amaxesha ugqirha wakho unokuyalela uvavanyo ukuba kukho i-allergies ekucingelwa ukuba unayo. Kwakhona, ukuba kukho intsholongwane ekrwada eluswini, kunokwenziwa iqhekeza elincinci lesikhumba livavanywe.

Ungayilawula njani i-eczema? Zithini iindlela zonyango?

Nangona kungekho nyango lwe-eczema, zininzi iindlela zokulawula le meko, ukunciphisa ukurhawuzelela, kunye nokugcina ulusu lwakho lusempilweni. Ungakhathazeki, ungahlala usempilweni ngokulandela iingcebiso zikagqirha wakho kunye nokunyamekela ulusu lwakho ngokufanelekileyo. Iinjongo eziphambili zezi:

• Ukulawula ukurhawuzelela kunye nokudumba.
• Ukunyangwa kolusu.
• Ukunciphisa ukwenzeka kokuqhambuka kwesifo.

Kulungile ke, makhe sibone ukuba singenza ntoni.

1. Ukugcina ulusu lufumile - le yeyona nto ibalulekileyo!

Kubalulekile ukuba abantu abane-eczema basebenzise i-moisturizer elungileyo ubuncinane kabini ngemini. Mhlawumbi nangaphezulu. I-moisturizer inceda ukuvala umswakama, ithintele ukoma, kwaye iqinise umqobo wokukhusela ulusu.

• Loluphi uhlobo lwe-moisturizer olungcono? I-cream okanye i-ointment engenavumba, etyebileyo yeyona ilungileyo. Ii-lotion zinamanzi amaninzi, ngoko ke ziyakhawuleza ziphele. Buza ugqirha wakho nge-moisturizer efanelekileyo kuwe.
• Uyifaka nini? Kungcono uyisebenzise i-moisturizer kwimizuzu emi-3 emva kokuhlamba, ngelixa ulusu lwakho lusamanzi. Kwaye uyifake izihlandlo ezimbalwa ngemini, ingakumbi nanini na xa ulusu lwakho luvakala lomile.

Cinga nje ngokuba ulusu lwakho lufana netanki yamanzi. Into eyenziwa yi-moisturizer kukuvala imingxunya ekwitanki nokuthintela amanzi ukuba angaphumi. Uyaqonda?

2. Ziphephe ezo 'zibangela'.

Wakuba uzazi izinto ezenza i-eczema yakho ibe mandundu, zama ukuziphepha kangangoko unako. Umzekelo:

• Sebenzisa isicoci esithambileyo nesingenavumba endaweni yesepha ebukhali.
• Xa uhlamba impahla, khetha isepha ethambileyo nengenavumba. Hlamba kakuhle emva kokuhlamba.
• Nxiba amalaphu athambileyo afana nomqhaphu, endaweni yoboya okanye amalaphu arhabaxa.
• Nciphisa uthuli ekhayeni lakho ngokuhlamba iibhedi rhoqo ngamanzi ashushu uze ususe iikhaphethi ukuba kunokwenzeka.

3. Sebenzisa amayeza achazwe ngugqirha ngokuchanekileyo.

Ngamanye amaxesha i-moisturizer yodwa isenokunganeli. Kwimeko enjalo, ugqirha uya kunika iintlobo ezithile ze-ointments. Xa usebenzisa ezi , kubaluleke kakhulu ukuzisebenzisa kanye njengoko ugqirha ecebisa, kwaye kangangexesha elimiselweyo.

• Ii-corticosteroids ze-Topical: La ngamayeza aqhelekileyo anikwa i-eczema. Afika ngohlobo lweekhrimu okanye amafutha okugcoba. Asebenza ngokunciphisa ngokukhawuleza ukudumba nokurhawuzelela. Afumaneka ngamandla ahlukeneyo. Ugqirha wakho uza kukuxelela amandla afanelekileyo kunye nobude bexesha lemeko yakho. Ungakhathazeki, akhuselekile kwaye ayasebenza xa esetyenziswa njengoko kuyalelwe.
• Izithinteli ze-calcineurin ze-topical (ii-TCI):Ezi lolunye uhlobo lwezithambiso ezinciphisa ukudumba kolusu. Ekubeni zingenazo ii-steroids, ngamanye amaxesha zinikwa iindawo ezibuthathaka ezifana nobuso nentamo, okanye ukusetyenziswa ixesha elide.
• Ii-Antihistamines: Ezi ziza zikwimo yeepilisi. Zinokunikwa ukunciphisa ukurhawuzelela, ingakumbi ebusuku, ukukunceda ulale ngcono. Nangona kunjalo, azinyangi i-eczema, zinceda kuphela ekulawuleni ukurhawuzelela.
• Ii-antibiotics: Ukuba kukho usulelo lolusu, ii-antibiotics zinokumiselwa ukunyanga.

Kwezinye iimeko ezinzima, ii-corticosteroids zomlomo okanye ezinye izinto ezithintela ukuzikhusela komzimba zinokunikwa, kodwa kuphela phantsi kweliso elibukhali likagqirha.

4. Lumka ngendlela ohlamba ngayo.

Ukuhlamba ngokufanelekileyo kubalulekile nakubantu abane-eczema.

• Hlamba yonke imihla, kodwa ungahlambi ngaphezu kwemizuzu emi-5-10.
• Musa ukusebenzisa amanzi ashushu. Amanzi ashushu kakhulu ngawona angcono.
• Ziphephe iisepha ezirhabaxa. Sebenzisa isicoci esithambileyo nesingenasepha. Faka isepha kuphela kwiindawo apho kukho khona i-eczema.
• Musa ukuhlikihla umzimba wakho kakhulu. Yomisa ngetawuli.
• Faka i-moisturizer kwimizuzu emi-3 emva kokuhlamba, ngelixa ulusu lwakho lusamanzi. Ungalibali oku!

5. Iingcebiso zokulawula ukurhawuzelelwa.

Ukurhawuzelela yeyona ngxaki inkulu. Kodwa ukurhawuzelela kunokonakalisa ulusu kwaye kulwenze lube mandundu ulusu. Ngoko ke, kubalulekile ukulawula ukurhawuzelela kangangoko kunokwenzeka.

• Gcina iinzipho zakho zimfutshane ukuze nokuba uzikrwela, zingabangeli monakalo mkhulu kulusu lwakho.
• Ukuba uhlamba ebusuku, ungamnxibisa umntwana wakho ngeengubo zomqhaphu.
• Xa uziva ngathi ufuna ukukrwela, faka i-moisturizer endaweni yoko, okanye ubeke i-compress ebandayo kuloo ndawo.
• Ukuba ugqirha ubhale amayeza okulwa neentsholongwane, asebenzise ngokufanelekileyo.

Kunjani ukuphila ne-eczema?

I-eczema inokuba yimeko ecaphukisayo ngamanye amaxesha. Inokuba yintloni kwaye ibangele ixhala ngenxa yokurhawuzelelwa rhoqo kunye nezilonda ezibonakalayo. Oku kunokuchaphazela ngakumbi abantwana abancinci.

• Awuwedwa: I-eczema yimeko eqhelekileyo. Thetha nogqirha wakho, usapho, okanye umhlobo othembekileyo ngayo.
• Lawula uxinzelelo: Njengoko besitshilo ngaphambili, uxinzelelo lunokwenza ukuba i-eczema ibe mandundu ngakumbi. Ngoko ke, yenza izinto ezikwenza wonwabe, uzilolonge, ucamngce, kwaye ulale ngokwaneleyo. Ezi zinto ziya kunceda ekunciphiseni uxinzelelo.
• Amaqela enkxaso: Kwamanye amazwe, kukho amaqela enkxaso kubantu abane-eczema. La anokuba yindawo entle yokufunda ngamava abanye abantu kunye nokufumana intuthuzelo.

Khumbula, ungaphila ubomi obuqhelekileyo, obonwabisayo xa une-eczema. Eyona nto ibalulekileyo kukuphathwa ngendlela eyiyo kunye nesimo sengqondo esihle.

Ufanele uye nini kugqirha?

Ukuba awukwazi ukulawula i-eczema yakho ngamayeza asekhaya kunye namayeza athengiswa ngaphandle kwemvume kagqirha, okanye ukuba unezinye zezi mpawu zilandelayo, qiniseka ukuba ubona ugqirha.

• Ukuba ukurhawuzelela nokuba bomvu kukhulu ngokwaneleyo ukuba kuphazamise ubuthongo.
• Ukuba akukho phuculo ngonyango lwasekhaya.
• Ukuba ulusu luba tyheli, lube lukhuni, lukhupha ulwelo olufana namanzi, okanye lubonakala ngathi lubomvu, ezi zinokuba ziimpawu zosulelo lolusu.
• Ukuba ulusu lunemeko efana nomkhuhlane, okanye kuvela amadyungudyungu aneentlungu.
• Ukuba i-eczema iphazamisa imisebenzi yemihla ngemihla yomntwana kunye nomsebenzi wesikolo.
• Ukuba unamathandabuzo okanye uloyiko malunga noku.

Ugqirha unokuvavanya ngokuchanekileyo imeko yakho, aze, ukuba kuyimfuneko, akunike amayeza anamandla, okanye akuthumele kugqirha wesikhumba.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-eczema, ingakumbi i-Atopic Dermatitis, yimeko yesikhumba enokuba yinto ecaphukisayo kancinci, kodwa ngokuphathwa ngendlela efanelekileyo, inokulawulwa kakuhle . Akukho sizathu sokoyika.

• Eyona nto ibalulekileyo kukugcina ulusu lwakho lufumile ngamaxesha onke. Ungalibali ukufaka i-moisturizer elungileyo amaxesha amaninzi ngemini.
• Chonga izinto ezibangela ukuba i-eczema yakho ibe mandundu kwaye uziphephe.
• Sebenzisa amayeza kanye njengoko ugqirha wakho ekuyalele. Musa ukoyika ii-steroid creams. Ziluncedo kakhulu xa zisetyenziswa njengoko ugqirha wakho ekuyalele.
• Lawula ukukrwela kangangoko unako. Ukukrwela kuya kuyenza imeko ibe mandundu ngakumbi.
• Ukuba uneempawu zosulelo lolusu (iingqukuva ezimthubi, ubomvu), bona ugqirha ngokukhawuleza.
• I-eczema ayisuleli, ngoko ke ungoyiki ukuncokola nabanye abantu.
• Hlala unethemba. Ukuba uphathwa kakuhle, ungaphila ubomi obuqhelekileyo nobukhululekileyo kunye ne-eczema.

Ukuba wena okanye umntu kusapho lwakho unale ngxaki, musa ukubandezeleka wedwa, funa ingcebiso kagqirha. Emva koko uya kufumana uncedo olufunayo.

I- Eczema, i-atopic dermatitis, izifo zesikhumba, ukurhawuzelela, abantwana, ukhathalelo lolusu, ulusu olomileyo