Ungenza njani ukuze abantwana bonwabe ngokutya okunesondlo okungabizi kakhulu? (Ukutya okunempilo okungabizi kakhulu kwabantwana)

Njengomama okanye utata, enye yezona ngxaki zinkulu ojongene nazo kukubonelela abantwana bakho ngokutya okunempilo nokunesondlo, nokuba kuphantsi kohlahlo lwabiwo-mali. Ngamanye amaxesha uzibuza, 'Ndingabatyisa njani aba bantwana ukutya okumnandi ndize ndibagcine behluthi, ngelixa ndinciphisa iindleko?' Ngumngeni wokwenene. Kodwa ungakhathazeki, namhlanje siza kuthetha ngezisombululo ezilula koku. Ukuba ulandela la macebiso, ungamgcina umntwana wakho onwabile ngokumondla ngokutya okunempilo nokungabizi kakhulu.

Ngaba kufuneka sifundise umntwana wakho ukuba aphulaphule umzimba wakhe?

Okokuqala, makhe sijonge indlela esinokubanceda ngayo abantwana bethu ukuba baqonde oko imizimba yabo ibaxelela kona. Le yinto ebaluleke kakhulu. Ngamafutshane, kukubafundisa ukuba baziqondele ngokwabo ukuba balambile okanye bahluthi .

Khawucinge nje, ukuba ufundisa umntwana lo mkhwa esemncinci, unokumthintela ekutyeni kakhulu okanye ekulambeni xa ekhula. Kunganceda kakhulu ekugcineni ubunzima obusempilweni.

Uyenza njani le nto?

• Thetha nomntwana wakho: Xa umntwana wakho ehlala phantsi ukuze atye, okanye ecela ukutya, ungambuza, "Ngaba umntwana wakho ulambile ngokwenene? ​​Ngaba kukho ingxolo esiswini sakhe? Okanye intloko yakhe ibuhlungu?" Ngamanye amaxesha abantwana abancinci banokuba nentloko ebuhlungu xa belambile, okanye banokuba nexhala kancinci. Ezi ziimpawu zomzimba wabo ezibanika zona.
• Fundisa umntwana wakho iimpawu zendlala: Fundisa umntwana wakho ukuba izinto ezifana nokuziva 'ubhontsi', ukugquma kwesisu, ngamanye amaxesha ukuziva udiniwe kancinci, ubuthathaka, kunye nokuba nengxaki yokugxila kunokuba ziimpawu zendlala. Buza ngokulula, "Ingaba isisu sakho senza ingxolo encinci xa ulambile, nyana?"
• Iimpawu zokugcwala nazo zibalulekile: Kunjalo nangokuziva 'kwanele ngoku'. Fundisa umntwana wakho ukuba xa ehluthi kancinci, uziva ngathi akasakwazi kutya. Abanye abantwana bazama ukutya yonke into ekwisitya sabo nokuba bahluthi, okanye thina sibanyanzela ukuba batye. Musa ukubanyanzela. 'Ngaba unyana/intombi yakho iziva ihluthi ngoku?' Babuze ngothando, 'Ngaba kukho indawo esiswini sakho yokutya okungakumbi?'
• Mamela umntwana wakho: Eyona nto ibalulekileyo kukumamela umntwana wakho, nokuba uthi, "Andilambanga" okanye "Ndisele ndanele." Musa ukumnyanzela ukuba atye. Mfundise ukuthemba imizimba yakhe. Oku kuya kumnceda afunde ukuthemba imiqondiso yomzimba wakhe.

Khumbula, oku akuyi kwenzeka ngobusuku obunye. Ekuhambeni kwexesha, umntwana wakho uya kuba nobuchule ngakumbi ekuqondeni oko umzimba wakhe umxelela kona. Yiba nomonde koku.

Masiziqhelise ukubonelela ukutya kunye nezidlo ezikhawulezayo ngexesha.

Into yesibini ebalulekileyo kukunika abantwana izidlo eziphambili ezithathu ngamaxesha aqhelekileyo, kunye nesidlo esinye okanye ezibini phakathi kwazo . Oku kuqinisekisa ukuba umzimba womntwana ufumana izondlo ozifunayo, kwaye kubanika amandla okubaleka, ukudlala, nokufunda imini yonke.

Kutheni kubalulekile ukondla ngeli xesha?

Cinga nje, abantwana bethu abancinci bafana noomatshini abaqhubayo, akunjalo? Badinga amandla ngamaxesha onke. Ukuba abatyi nto rhoqo emva kweeyure ezi-3-4, bayadinwa ngokukhawuleza, balambe baze bazame ukutya okuninzi kwisidlo esilandelayo. Emva koko ngamanye amaxesha batya ngaphezu koko kufanele ukuba bakwenze, nto leyo enokubangela ukungonwabi esiswini kunye nokudumba.

Kwakhona, ukondla ngexesha elifanelekileyo kunceda ukugcina inqanaba leswekile egazini lomntwana. Oku kubaluleke kakhulu ekusebenzeni kwengqondo yakhe, ekugxileni, ekufundeni nasekudlaleni. Ukutshintshatshintsha ngequbuliso kwamanqanaba eswekile egazini nako kunokuchaphazela imeko yakhe yeemvakalelo.

Nantsi ishedyuli yomzekelo:

Lo ngumzekelo nje, ungayilungisa ngokwemisebenzi yakho yasekhaya yemihla ngemihla kunye neshedyuli yesikolo yomntwana wakho.

• Isidlo sakusasa: 7:30am - 8:30am (kuxhomekeke kwixesha lokuqala kwesikolo)
• Isidlo sasemini: Phakathi kwe-10:30 - 11:30 kusasa (kuxhomekeke kwixesha lesikolo)
• *Qaphela:* Ezinye izikolo zingaphakela isidlo sasemini emva kwexesha eli. Ukuba isithuba phakathi kwesidlo sakusasa nesasemini singaphezulu kweeyure ezi-4, ungavunyelwa ukuba uthabathe into ethile kusasa, njengesiqhamo esincinci okanye iyogathi.
• Isidlo sasemva kwemini: Phakathi kwe-2.30 - 3.30 emva kwemini (xa ufika ekhaya uvela esikolweni)
• Isidlo sangokuhlwa: Phakathi kwentsimbi yesi-6:00 emva kwemini - 7:00 emva kwemini (Ukutya isidlo sangokuhlwa kwangethuba kulula kakhulu kubantwana abancinci ukuba batye)

Ngoku khangela, kule shedyuli, isidlo sasemva kwemini sinikwa ukuvala umsantsa omkhulu phakathi kwesidlo sasemini nesangokuhlwa. Oku kuya kuthintela umntwana ukuba alambe kakhulu ngexesha lesidlo sangokuhlwa kwaye kuya kunceda ekulawuleni ukutya ngokugqithisileyo okungeyomfuneko.

Eyona nto ibalulekileyo kukuqinisekisa ukuba umntwana wakho usela amanzi amaninzi phakathi kokutya. Ngamanye amaxesha abantwana banokuziva belambile nokuba banxaniwe. Ngoko ke bakhumbuze ukuba basele amanzi rhoqo.

Masikhethe ukutya okungabizi kakhulu kodwa okutyebileyo kwifayibha kunye neproteni.

Into yesithathu neyona isebenzayo kukukhetha ukutya esikunika abantwana bethu, ingakumbi ukutya okulula, okutyebileyo kwifayibha kunye neproteni . Oku kutya akupheleli nje ekuzaliseni isisu somntwana ngokukhawuleza, kodwa kukwamgcina ehluthi ixesha elide.

Kutheni i-fiber kunye neproteni zilungile kangaka?

Ngamafutshane, kuthatha umzimba ixesha elide ukugaya ezi zondlo zimbini. Oko kuthetha ukuba, ekubeni oku kutya kuhlala esiswini somntwana ixesha elide, akayi kuphinda alambe ngokukhawuleza. Oko kuya kunciphisa nenani lamaxesha athi, "Mama, ndilambile," akunjalo? Ifayibha ikwanceda ekuthinteleni ukuqhinwa, kwaye iproteni inceda umzimba ukhule kwaye womeleze izihlunu.

Uyifumana phi le fiber?

• Iziqhamo: Nasiphi na isiqhamo silungele ifayibha, njengeebhanana, iimango, iipapaya, iiguava, iiorenji, iitangerines, iipayinapile, iiguava kunye neevatala. Kungcono nangakumbi ukunika iziqhamo ezinokutyiwa nexolo (zihlanjwe kakuhle), kuba ixolo liqulathe ifayibha eninzi.
• Imifuno:Zonke imifuno ziqulathe ifayibha, njengeekherothi, iimbotyi, ikhaphetshu, ispinatshi, iibhithi, iiturnips, ithanga, kunye ne-okra. Imifuno enesitatshi efana neetapile kunye neebhatata ezimnandi nayo ilungile, kodwa yinike ngokulinganayo nemifuno eluhlaza kunye neminye imifuno.
• Iinkozo ezipheleleyo: Irayisi emdaka, i-buckwheat, i-oats, umgubo we-atta, irhasi, njl. Xa ukhetha isonka, khetha isonka esipheleleyo.

Ziziphi ukutya okutyebileyo kwiproteni?

• Iimbotyi ezifana neelentile, iitshizi, iimbotyi eziluhlaza, kunye neepizi: Ezi zizinto ezibalulekileyo kwiproteni ebalulekileyo emakhayeni ethu kwaye zingathengwa ngexabiso eliphantsi. Zibilise, wenze igravy, wenze ii-vada, kwaye uzifake nakwesiphi na isidlo.
• Itshizi, ubisi, iyogathi, ubisi olungenamafutha: Ezi zinto zibonelela ngecalcium kunye neproteni elungileyo. Khetha iyogathi eneswekile ephantsi.
• Intlanzi, inyama, inkukhu, intlanzi eyomileyo: Zinqumle zibe ziingceba ezincinci ezilula ukuba zigaywe ngabantwana, uze uzipheke kakuhle. Kungcono ukuzipheka usebenzisa ioyile encinci.
• Amaqanda: Iqanda elinye ngosuku liyimithombo emihle yeprotheyini kunye nesondlo. Ungayiphakela ibilisiwe, yenziwe i-omelet, okanye ixutywe nemifuno.
• Amandongomane kunye nebhotolo yamandongomane: Izinto ezifana neecashews, amandongomane, kunye nee-almond. Nangona kunjalo, ekubeni amandongomane apheleleyo anokukrwitshwa ngabantwana abangaphantsi kweminyaka emi-5 ubudala, wanike ngomgubo okanye njenge-spread njengebhotolo yamandongomane (ngaphandle kokuba umntwana une-allergy).

Iingcebiso zokukhetha ukutya okulungileyo ngokwebhajethi yakho

Ngoku mhlawumbi uyazibuza, 'Ndiza kuyifumana phi imali yokuthenga konke oku?' Liyinyaniso elokuba, kunzima ukuthenga izinto yonke imihla. Kodwa ukuba ucinga ngako, kukho iindlela zokubonelela umntwana wakho ngesi sondlo ngexabiso eliphantsi.

• Ukutya okukwikhabhathi kubiza kancinci kunokutya okukwifriji: Ngokuqhelekileyo, ukutya okomileyo okupakishwe kwangaphambili (`IiRations Ezomileyo`) kubiza kancinci kunezinto ezintsha ezifuna ukupakishwa efrijini. Umzekelo, ipakethi yeetships, ikhilogram yeelentile, ikhilogram yerayisi.
• Sebenzisa oko unako ekhaya: Ngaba unaso isonka? Emva koko usiphake nesityu seentsile. Ngaba unaso irayisi eseleyo? Yenza ibhola yerayisi encinci nge-coconut sambol kunye neqanda. Ukuba unebhotolo yamandongomane, phake nebhanana. Ukuba ucinga ngayo, ungenza isidlo esimnandi nesinempilo ngezinto onazo ekhaya.
• Kukho iziqhamo nemifuno engabizi kakhulu unyaka wonke: Iibhanana, ipapaya, iimango (ngexesha lonyaka), iminqathe, iimbotyi, amathanga, kunye ne-okra zihlala zifumaneka ngamaxabiso afanelekileyo unyaka wonke. Zisebenzise. Ungazifumana ngexabiso eliphantsi nangakumbi ukuba uya kwimarike yeveki.
• Iziqhamo nemifuno eqandisiweyo okanye esemathinini nazo zilungile: Ngamanye amaxesha, xa iziqhamo nemifuno emitsha inqongophele, kungcono ukusebenzisa intlanzi esemathinini, ii-peas ezisemathinini, okanye imifuno eqandisiweyo (uphawu oluhle). Kodwa xa uphakela ukutya okusemathinini, qaphela umxholo wetyuwa (isodium). Endaweni yeziqhamo ezisemathinini ezineswekile eyongeziweyo, khetha ezo zikwijusi yazo.
• Ukutya okulula onokukuthatha xa usiya kuhambo:Izinto ezifana nepakethi yepopcorn, i-murukku eyenziwe ekhaya, iitships ezibilisiwe kwibhokisi encinci, iicrackers ezinebhotolo yamandongomane, kunye nebhanana kulula ukuzithatha nawe xa usiya kuhambo, kwaye zilungile ukumnika umntwana wakho xa elambile.

Kubalulekile: Xa uzisa ukutya okutsha ebantwaneni, ungabaniki okuninzi ngaxeshanye. Banike kancinci ngexesha uze ubone ukuba bayakuthanda na okanye abanayo i-allergy kuko. Musa ukuyeka ukutya kuba bengakuthandi, zama kwakhona emva kweentsuku ezimbalwa ngendlela eyahlukileyo.

Ngoko ke, masizikhumbuze ngento esiphinde sathetha ngayo kwakhona? (Umyalezo Wokubuyela Ekhaya)

Ngoko ke, omama nootata bethu abathandekayo, mhlawumbi niyaqonda ngoku, akunjalo? Akunzima kangako ukunika abantwana bethu ukutya okunesondlo nokunelisayo, nokuba ngexabiso eliphantsi.

• Okokuqala, fundisa umntwana wakho ukumamela umzimba wakhe. Mncede aqonde xa elambile okanye ehluthi.
• Okwesibini, banike ukutya kunye nezidlo ezincinci ngexesha elifanelekileyo. Oku kuya kubanceda bahlale benamandla imini yonke.
• Okwesithathu, khetha ukutya okutyebileyo kwi-fiber kunye neproteni, kwaye okungabizi kakhulu. Faka iziqhamo, imifuno, iinkozo, iimbotyi kunye namaqanda ekutyeni kwakho rhoqo.
• Kwakhona, yiba nobuchule! Zama ukwenza ukutya okumnandi nokunesondlo ngezinto onazo ekhaya. Cela umntwana wakho ukuba amncede ngemisebenzi emincinci, njengokukhetha nokulungisa ukutya. Ngale ndlela, baya kukuthanda ukutya ngakumbi.

Ungalibali: Wonke umntwana wahlukile. Into ethandwa ngomnye umntwana isenokungabi yinto engathandekiyo ngomnye umntwana. Eyona nto ibalulekileyo kukubanceda bahlakulele imikhwa emihle yokutya ngomonde nangothando. Akunyanzelekanga ukuba uhambe wedwa kolu hambo, kwaye ukuba kuyimfuneko, ungacela iingcebiso kwingcali yesondlo okanye kugqirha wosapho lwakho.

Ngamana nonke ningaba nexesha elimnandi nabantwana abasempilweni nabonwabileyo!

Ukutya kwabantwana, ukutya okunesondlo, ukutya okungabizi kakhulu, indlala yabantwana, izimuncumuncu, ifayibha, iproteni