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Ngaba kukho amayeza owasebenzisayo ngexesha lokukhulelwa? (Amayeza Ekukhulelweni) Ngoko ke kufuneka ukwazi oku!

Ngaba kukho amayeza owasebenzisayo ngexesha lokukhulelwa? (Amayeza Ekukhulelweni) Ngoko ke kufuneka ukwazi oku!

Ukuba ngumama lixesha elikhethekileyo nelinoxanduva ebomini bakho, akunjalo? Siyazi ukuba kufuneka uzame nzima ukugcina wena nomntwana wakho niphilile kwaye niphilile ngeli xesha. Ngoko ke, ngeli xesha lixabisekileyo, kufuneka ucinge kabini, hayi kabini, kodwa amaxesha amaninzi ngokutya okutyayo kunye namayeza owaselayo. Kuba, amanye amayeza asenokungabi luncedo kumntwana wakho, oko kukuthi, anokuba nemiphumo emibi.

Kutheni amanye ala mayeza engalunganga xa ukhulelwe?

Ngamafutshane, amayeza amaninzi owasebenzisayo anokungena egazini lakho aze awele i-placenta aye kumntwana wakho. Oku kunokuba yinyani ngakumbi kwi-trimester yokuqala, xa amalungu omzimba omntwana wakho ekhula. Nangona kunjalo, amanye amayeza anokuchaphazela uphuhliso okanye impilo yomntwana wakho kamva ebomini nangaliphi na ixesha ngexesha lokukhulelwa. Ngamanye amaxesha, uhlobo lwamayeza, idosi, kunye nenqanaba lokukhulelwa xa esetyenziswa kunokuchaphazela impilo yomntwana.

Khawucinge ngento enokwenzeka ukuba ikhemikhali eyingozi ingangena kwizitho zomntwana ezibuthathaka, njengengqondo, intliziyo, kunye namalungu omzimba, ngelixa zisakhula. Ayipheleli apho, kodwa amanye amayeza anokuthintela ukukhula komntwana, abangele ukuzalwa ngaphambi kwexesha, okanye abangele ukuba umntwana abe neengxaki ezithile emva kokuzalwa. Yiyo loo nto sixhalabile kangaka ngale nto.

Lumka ngamayeza athengiswa ngaphandle kwemvume kagqirha (OTC) onokuwathenga kwikhemesti ngaphandle kwemvume kagqirha!

Sisoloko sicinga ukuba amayeza anokuthengwa kwikhemesti ngaphandle kwemvume kagqirha, oko kukuthi, amayeza e-'OTC (Over-The-Counter)', awabi mahle kangako, kwaye nabani na angawathatha, akunjalo? Umzekelo, iipilisi kunye nesiraphu esizithathayo kwiintloko ezibuhlungu eziqhelekileyo, umkhuhlane, kunye neentlungu zomzimba.

Nangona kunjalo, ezinye zezi azifanelekanga kuwe njengomama. Kuba ezinye zezithako, oko kukuthi, izithako ezisebenzayo, kwezi zinokuba yingozi kumntwana wakho. Ke ngoko, kungcono ukungathathi nto ngaphandle kokubuza ugqirha wakho, ucinge, "Eli liyeza eliqhelekileyo, wonke umntu angalithatha," akunjalo?

Khawucinge ngale nto: unesifo somkhuhlane, uze uye kwikhemesti ukuze usifumane, ucele iyeza oliqhelileyo kakhulu. Kodwa ezinye zezithako ezikwelo yeza (umz., ezinye izithomalalisi zentlungu, izithomalalisi zokunciphisa ukuxinana) zisenokungabi luncedo kuwe ukuba ukhulelwe. Kufana nokunika umntwana iyeza lomntu omdala kwidosi efanayo yomntu omdala, kwaye iziphumo zinokuba nkulu. Ke ngoko, nokuba yinto encinci, kububulumko ukucela ugqirha ukuba aqinisekise.

Nokuba liyeza elibhalwe ngugqirha, kuthekani ukuba ufumanisa ukuba ukhulelwe?

Ngoku, usenokuba wawukhe waba nesifo ngaphambi kokuba ukhulelwe, umzekelo , isifo seswekile , uxinzelelo lwegazi oluphezulu , isifuba.Usenokuba usebenzisa amayeza esifo esifana nesifo se-thyroid okanye isifo sokuwa. Akuyonto ilungileyo ukuyeka ukusebenzisa la mayeza ngequbuliso wakufumanisa ukuba ukhulelwe. Oku kunokubangela ukuba imeko yakho ingalawuleki, nto leyo enokuba yingozi kuwe nakumntwana wakho.

Ngoko ke, eyona nto ingcono onokuyenza kukwazisa ugqirha/umcebisi wakho wesiqhelo kwangoko nje wakufumanisa ukuba ukhulelwe, okanye ukuba uceba ukukhulelwa. Ugqirha uya kugqiba:

  • Kulungile na ukuqhubeka nokusebenzisa amayeza owasebenzisayo ngoku?
  • Ngaba kufuneka nditshintshe umthamo weyeza?
  • Okanye, ngaba kufuneka nditshintshele kwenye iyeza elikhuselekileyo elingazukulimaza umntwana kwaye lifaneleke ngakumbi xa ndikhulelwe?
  • Mhlawumbi le meko ingalawulwa ngaphandle kwamayeza?

Khumbula, ugqirha unika amayeza kuba iingenelo zokuwasebenzisa zingaphezulu kakhulu kuneengozi kuwe nakumntwana wakho zokungawasebenzisi. Esi sigqibo sinzima nangakumbi ngexesha lokukhulelwa, yiyo loo nto kubalulekile ukulandela icebiso likagqirha wakho rhoqo.

Ngaba yonke into ethi 'yendalo' ilungile xa ukhulelwe? (Amayeza esintu kunye nezongezo)

Inkolelo enkulu phakathi kwabaninzi bethu kukuba izinto ezithengiswa phantsi kweelebheli ezithi 'amayeza e-Ayurvedic', 'imifuno yesintu', okanye 'iHerbal', izongezo ezahlukeneyo zesondlo ( 'Izongezo '), kunye neevithamini ( 'iiVitamin' ) "zendalo" kwaye ngenxa yoko azinazo iziphumo ebezingalindelekanga kwaye zilungile kakhulu kumntwana. Kodwa ngaba kunjalo ngokwenene?

Cinga nje, ezinye izityalo nazo ziyingozi ebantwini, akunjalo? Kwaye kunjalo nangeemveliso 'zezityalo'. Uninzi lwexesha, ezi azivavanywa kwaye azilawulwa ngokufanelekileyo ziigunya ezilawula amayeza zamazwe ngamazwe okanye zasekhaya ezifana ne -US Food and Drug Administration (FDA) eMelika . Oko kuthetha ukuba, kudla ngokuba nzima ukunika isiqinisekiso malunga nokuba ziqulathe ntoni na, umgangatho wazo, kunye nokhuseleko lwazo. Ngamanye amaxesha, zinokuba neekhemikhali, iisinyithi ezinzima, njl. eziyingozi kumntwana. Okanye, zinokusabela kwamanye amayeza anikwe ngugqirha wakho kwaye zibangele iziphumo ezibi.

Umzekelo olula, i-folic acid ibalulekile ngexesha lokukhulelwa kwasekuqaleni. Nangona kunjalo, ezinye iivithamini, ezifana ne-vitamin A, zinokuba yingozi kumntwana ukuba zisetyenziswa kakhulu. Ngoko ke, musa ukusebenzisa nantoni na ngaphandle kokubonisana nogqirha wakho, ucinge, 'Oku kungokwemvelo' okanye 'Oku koko kwathathwa ngumalume osecaleni kwakho.' Ugqirha wakho ngulowo waziyo ukuba wena nomntwana wakho nifuna ntoni ngokwenene, yintoni ekhuselekileyo, kunye nokuba nifuna malini.

Ngoko ke, yintoni esifanele siyenze ukuze sithintele umntwana ekubeni abe semngciphekweni?

Kulungile, ke ngoko kukho konke oku, singaqinisekisa njani ukuba umntwana akakho semngciphekweni? Akukho nto ibalulekileyo, ukuba ulandela la manyathelo ngononophelo, ungawunciphisa kakhulu lo mngcipheko:

Thetha Ngokukhululekileyo Nogqirha Wakho

Eli lelona nyathelo libalulekileyo nelokuqala kolu hambo.

  • Xelela ugqirha wakho ngamayeza osele uwasebenzisa: Xelela ugqirha wakho ngokucacileyo ngawo onke amayeza owasebenzisayo ngaphambi kokuba ukhulelwe (nokuba athengiswa ngugqirha okanye athengiswa ngaphandle kwemvume kagqirha (OTC)). Kwakhona, mxelele ngeentlobo zezithambiso, iivithamini, kunye nezongezo ozisebenzisayo. Ugqirha wakho uya kukuxelela ukuba zeziphi onokuqhubeka uzisebenzisa, zeziphi ekufuneka uyeke ukuzisebenzisa, kunye nezo kufuneka uzitshintshe.
  • Buza amathandabuzo akho: Ukuba unemibuzo okanye amathandabuzo malunga nala mayeza abizwa ngokuba 'endalo', izongezo, okanye iivithamini, qiniseka ukuba ubuza ugqirha wakho ngazo. Musa ukuba neentloni okanye ukoyika. Oku kumalunga nokhuseleko lwakho nempilo yakho, kunye neyomntwana wakho.

Yazisa bonke abaNiki bezeMpilo ukuba ukhulelwe.

Nokuba ubona ugqirha wamazinyo ukuze akhuphe izinyo okanye ugqirha wesikhumba ngenxa yengxaki yolusu, mxelele kuqala ukuba ukhulelwe. Emva koko baya kucinga kabini ngaphambi kokuba bakunike amayeza okanye bakucebise ukuba wenze utyando okanye i-X-ray.

Khawucinge ukuba wenze ingozi encinci uze uye komnye ugqirha. Ukuba akazi ukuba ukhulelwe, ezinye zeepilisi zokuphelisa iintlungu akunika zona zisenokungabi luncedo kumntwana.

Yintoni omawuyenze ngezifo eziqhelekileyo? (Ukulawula izifo eziqhelekileyo)

Singafumana umkhuhlane, umkhuhlane, iintlungu zomzimba, iintloko ezibuhlungu, kunye nokuqhina ngexesha lokukhulelwa, akunjalo? Nangona ezi zizifo eziqhelekileyo, kusafuneka silumke xa sithatha amayeza azo ngexesha lokukhulelwa. Ngaphambi kokuba uxhalabe kwaye ukhawuleze uye ekhemesti uyokuthenga amayeza, thetha nogqirha wakho.

  • Buza ngamayeza akhuselekileyo: Ngamanye amaxesha ugqirha wakho uya kukucebisa ngamayeza akhuselekileyo onokuwasebenzisa, ngaphandle komngcipheko omkhulu kumntwana wakho. Umzekelo, kukho amaxesha apho ungathatha into efana ne -'Paracetamol' kwidosi emiselweyo ixesha elifutshane. Nangona kunjalo, oku kufanele kwenziwe phantsi kwengcebiso kagqirha. Ezinye izithomalalisi zentlungu (umz. ii-NSAID ezifana ne-ibuprofen kunye ne-aspirin) azifanelekanga ngamaxesha athile okukhulelwa.
  • Unyango Olungelulo Olwezonyango: Kwiimeko ezininzi, kukho iindlela ezilula nezendalo zokulawula ezi meko ngaphandle kwamayeza. Umzekelo:
  • Kwimikhuhlane neflu: Sela amanzi amaninzi kunye neziselo (isuphu, ipapa, ijusi yeziqhamo), phumla ngokwaneleyo, phefumla umphunga ngamanzi ashushu, kwaye uhlambe ngamanzi anetyuwa.
  • Ngeentloko ezibuhlungu: Phumla kwindawo ezolileyo nemnyama, faka ilaphu elimanzi ebunzini lakho nasemva kwentamo yakho, uze uphulule intloko yakho kancinci.
  • Kwiintlungu zomqolo:Izinto ezifana nokugcina indlela efanelekileyo yokuma, ukusebenzisa umqamelo ukuxhasa umqolo wakho xa uhleli, ukwenza umthambo olula (njengoko ugqirha wakho ecebisile), kunye nokulala nomqamelo phakathi kwemilenze yakho kunokunceda.
  • Xa une-constipation: Yitya ukutya okune-fiber engaphezulu (iziqhamo, imifuno, imifuno eluhlaza, irayisi yebran), sela ubuncinane iiglasi zamanzi ezi-8-10 ngosuku, kwaye wenze umthambo omncinci.

Ukukhulelwa lixesha lotshintsho oluninzi kunye neenkxalabo. Nangona kunjalo, ngolwazi olufanelekileyo kunye neengcebiso zonyango, ngokuqinisekileyo ungaba nokukhulelwa okuhle, okonwabileyo, nokusempilweni.

Ngoko ke, ngowuphi umyalezo obalulekileyo esifanele siwuthathele ekhaya kweli bali?

Kulungile, kuzo zonke izinto esizithethileyo, nazi ezona zinto zibalulekileyo ekufuneka uzikhumbule:

  • Musa ukuthatha naluphi na unyango (nokuba lunyango lwe-'OTC' oluthengwe kwikhemesti, unyango 'lwezityalo', okanye olusetyenziswa ngomnye umntu) ngexesha lokukhulelwa ngaphandle kokubonisana nogqirha.
  • Ukuba ubusoloko usela amayeza ngenxa yengxaki ethile yempilo ukususela ngaphambi kokuba ukhulelwe, xelela ugqirha wakho ngoko nangoko xa ufumanisa ukuba ukhulelwe okanye ukuba uceba ukukhulelwa. Musa ukuyeka ukuwasela amayeza akho ngequbuliso.
  • Xelela bonke oogqirha, oogqirha bamazinyo, kunye nabanye abasebenzi bezempilo abakunyangayo ukuba ukhulelwe.
  • Ayizizo zonke izinto 'zendalo' ezihlala zikhuselekile. Nee-'Supplements' kunye ne-'Vitamins' kufuneka zithathwe kuphela ngemvume kunye nengcebiso kagqirha, kwaye zisetyenziswe kwidosi emiselweyo.
  • Ukuba unemibuzo okanye amathandabuzo malunga namayeza akho, impilo yakho, okanye impilo yomntwana wakho, ungabi nazintloni okanye ungoyiki ukuthetha nogqirha wakho. Ukhona ukukunceda wena nomntwana wakho.

Ukhuseleko nempilo yakho kunye nomntwana wakho ongekazalwa zibaluleke ngaphezu kwayo nayiphi na enye into kweli hlabathi. Ngoko ke, xa usenza izigqibo malunga namayeza, musa ukungxama, soloko unolwazi, unoxanduva, kwaye ulandele iingcebiso zikagqirha wakho. Sikunqwenelela ukukhulelwa okunempilo nolonwabo!


Ukukhulelwa , Amayeza, Amayeza, Ukukhulelwa, Impilo yoMntwana, Ukhuseleko, Ingcebiso yezonyango, Amayeza ekukhulelweni

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ngaba kukho amayeza owasebenzisayo ngexesha lokukhulelwa? (Amayeza Ekukhulelweni) Ngoko ke kufuneka ukwazi oku!

Ngaba kukho amayeza owasebenzisayo ngexesha lokukhulelwa? (Amayeza Ekukhulelweni) Ngoko ke kufuneka ukwazi oku!

Ukuba ngumama lixesha elikhethekileyo nelinoxanduva ebomini bakho, akunjalo? Siyazi ukuba kufuneka uzame nzima ukugcina wena nomntwana wakho niphilile kwaye niphilile ngeli xesha. Ngoko ke, ngeli xesha lixabisekileyo, kufuneka ucinge kabini, hayi kabini, kodwa amaxesha amaninzi ngokutya okutyayo kunye namayeza owaselayo. Kuba, amanye amayeza asenokungabi luncedo kumntwana wakho, oko kukuthi, anokuba nemiphumo emibi.

Kutheni amanye ala mayeza engalunganga xa ukhulelwe?

Ngamafutshane, amayeza amaninzi owasebenzisayo anokungena egazini lakho aze awele i-placenta aye kumntwana wakho. Oku kunokuba yinyani ngakumbi kwi-trimester yokuqala, xa amalungu omzimba omntwana wakho ekhula. Nangona kunjalo, amanye amayeza anokuchaphazela uphuhliso okanye impilo yomntwana wakho kamva ebomini nangaliphi na ixesha ngexesha lokukhulelwa. Ngamanye amaxesha, uhlobo lwamayeza, idosi, kunye nenqanaba lokukhulelwa xa esetyenziswa kunokuchaphazela impilo yomntwana.

Khawucinge ngento enokwenzeka ukuba ikhemikhali eyingozi ingangena kwizitho zomntwana ezibuthathaka, njengengqondo, intliziyo, kunye namalungu omzimba, ngelixa zisakhula. Ayipheleli apho, kodwa amanye amayeza anokuthintela ukukhula komntwana, abangele ukuzalwa ngaphambi kwexesha, okanye abangele ukuba umntwana abe neengxaki ezithile emva kokuzalwa. Yiyo loo nto sixhalabile kangaka ngale nto.

Lumka ngamayeza athengiswa ngaphandle kwemvume kagqirha (OTC) onokuwathenga kwikhemesti ngaphandle kwemvume kagqirha!

Sisoloko sicinga ukuba amayeza anokuthengwa kwikhemesti ngaphandle kwemvume kagqirha, oko kukuthi, amayeza e-'OTC (Over-The-Counter)', awabi mahle kangako, kwaye nabani na angawathatha, akunjalo? Umzekelo, iipilisi kunye nesiraphu esizithathayo kwiintloko ezibuhlungu eziqhelekileyo, umkhuhlane, kunye neentlungu zomzimba.

Nangona kunjalo, ezinye zezi azifanelekanga kuwe njengomama. Kuba ezinye zezithako, oko kukuthi, izithako ezisebenzayo, kwezi zinokuba yingozi kumntwana wakho. Ke ngoko, kungcono ukungathathi nto ngaphandle kokubuza ugqirha wakho, ucinge, "Eli liyeza eliqhelekileyo, wonke umntu angalithatha," akunjalo?

Khawucinge ngale nto: unesifo somkhuhlane, uze uye kwikhemesti ukuze usifumane, ucele iyeza oliqhelileyo kakhulu. Kodwa ezinye zezithako ezikwelo yeza (umz., ezinye izithomalalisi zentlungu, izithomalalisi zokunciphisa ukuxinana) zisenokungabi luncedo kuwe ukuba ukhulelwe. Kufana nokunika umntwana iyeza lomntu omdala kwidosi efanayo yomntu omdala, kwaye iziphumo zinokuba nkulu. Ke ngoko, nokuba yinto encinci, kububulumko ukucela ugqirha ukuba aqinisekise.

Nokuba liyeza elibhalwe ngugqirha, kuthekani ukuba ufumanisa ukuba ukhulelwe?

Ngoku, usenokuba wawukhe waba nesifo ngaphambi kokuba ukhulelwe, umzekelo , isifo seswekile , uxinzelelo lwegazi oluphezulu , isifuba.Usenokuba usebenzisa amayeza esifo esifana nesifo se-thyroid okanye isifo sokuwa. Akuyonto ilungileyo ukuyeka ukusebenzisa la mayeza ngequbuliso wakufumanisa ukuba ukhulelwe. Oku kunokubangela ukuba imeko yakho ingalawuleki, nto leyo enokuba yingozi kuwe nakumntwana wakho.

Ngoko ke, eyona nto ingcono onokuyenza kukwazisa ugqirha/umcebisi wakho wesiqhelo kwangoko nje wakufumanisa ukuba ukhulelwe, okanye ukuba uceba ukukhulelwa. Ugqirha uya kugqiba:

  • Kulungile na ukuqhubeka nokusebenzisa amayeza owasebenzisayo ngoku?
  • Ngaba kufuneka nditshintshe umthamo weyeza?
  • Okanye, ngaba kufuneka nditshintshele kwenye iyeza elikhuselekileyo elingazukulimaza umntwana kwaye lifaneleke ngakumbi xa ndikhulelwe?
  • Mhlawumbi le meko ingalawulwa ngaphandle kwamayeza?

Khumbula, ugqirha unika amayeza kuba iingenelo zokuwasebenzisa zingaphezulu kakhulu kuneengozi kuwe nakumntwana wakho zokungawasebenzisi. Esi sigqibo sinzima nangakumbi ngexesha lokukhulelwa, yiyo loo nto kubalulekile ukulandela icebiso likagqirha wakho rhoqo.

Ngaba yonke into ethi 'yendalo' ilungile xa ukhulelwe? (Amayeza esintu kunye nezongezo)

Inkolelo enkulu phakathi kwabaninzi bethu kukuba izinto ezithengiswa phantsi kweelebheli ezithi 'amayeza e-Ayurvedic', 'imifuno yesintu', okanye 'iHerbal', izongezo ezahlukeneyo zesondlo ( 'Izongezo '), kunye neevithamini ( 'iiVitamin' ) "zendalo" kwaye ngenxa yoko azinazo iziphumo ebezingalindelekanga kwaye zilungile kakhulu kumntwana. Kodwa ngaba kunjalo ngokwenene?

Cinga nje, ezinye izityalo nazo ziyingozi ebantwini, akunjalo? Kwaye kunjalo nangeemveliso 'zezityalo'. Uninzi lwexesha, ezi azivavanywa kwaye azilawulwa ngokufanelekileyo ziigunya ezilawula amayeza zamazwe ngamazwe okanye zasekhaya ezifana ne -US Food and Drug Administration (FDA) eMelika . Oko kuthetha ukuba, kudla ngokuba nzima ukunika isiqinisekiso malunga nokuba ziqulathe ntoni na, umgangatho wazo, kunye nokhuseleko lwazo. Ngamanye amaxesha, zinokuba neekhemikhali, iisinyithi ezinzima, njl. eziyingozi kumntwana. Okanye, zinokusabela kwamanye amayeza anikwe ngugqirha wakho kwaye zibangele iziphumo ezibi.

Umzekelo olula, i-folic acid ibalulekile ngexesha lokukhulelwa kwasekuqaleni. Nangona kunjalo, ezinye iivithamini, ezifana ne-vitamin A, zinokuba yingozi kumntwana ukuba zisetyenziswa kakhulu. Ngoko ke, musa ukusebenzisa nantoni na ngaphandle kokubonisana nogqirha wakho, ucinge, 'Oku kungokwemvelo' okanye 'Oku koko kwathathwa ngumalume osecaleni kwakho.' Ugqirha wakho ngulowo waziyo ukuba wena nomntwana wakho nifuna ntoni ngokwenene, yintoni ekhuselekileyo, kunye nokuba nifuna malini.

Ngoko ke, yintoni esifanele siyenze ukuze sithintele umntwana ekubeni abe semngciphekweni?

Kulungile, ke ngoko kukho konke oku, singaqinisekisa njani ukuba umntwana akakho semngciphekweni? Akukho nto ibalulekileyo, ukuba ulandela la manyathelo ngononophelo, ungawunciphisa kakhulu lo mngcipheko:

Thetha Ngokukhululekileyo Nogqirha Wakho

Eli lelona nyathelo libalulekileyo nelokuqala kolu hambo.

  • Xelela ugqirha wakho ngamayeza osele uwasebenzisa: Xelela ugqirha wakho ngokucacileyo ngawo onke amayeza owasebenzisayo ngaphambi kokuba ukhulelwe (nokuba athengiswa ngugqirha okanye athengiswa ngaphandle kwemvume kagqirha (OTC)). Kwakhona, mxelele ngeentlobo zezithambiso, iivithamini, kunye nezongezo ozisebenzisayo. Ugqirha wakho uya kukuxelela ukuba zeziphi onokuqhubeka uzisebenzisa, zeziphi ekufuneka uyeke ukuzisebenzisa, kunye nezo kufuneka uzitshintshe.
  • Buza amathandabuzo akho: Ukuba unemibuzo okanye amathandabuzo malunga nala mayeza abizwa ngokuba 'endalo', izongezo, okanye iivithamini, qiniseka ukuba ubuza ugqirha wakho ngazo. Musa ukuba neentloni okanye ukoyika. Oku kumalunga nokhuseleko lwakho nempilo yakho, kunye neyomntwana wakho.

Yazisa bonke abaNiki bezeMpilo ukuba ukhulelwe.

Nokuba ubona ugqirha wamazinyo ukuze akhuphe izinyo okanye ugqirha wesikhumba ngenxa yengxaki yolusu, mxelele kuqala ukuba ukhulelwe. Emva koko baya kucinga kabini ngaphambi kokuba bakunike amayeza okanye bakucebise ukuba wenze utyando okanye i-X-ray.

Khawucinge ukuba wenze ingozi encinci uze uye komnye ugqirha. Ukuba akazi ukuba ukhulelwe, ezinye zeepilisi zokuphelisa iintlungu akunika zona zisenokungabi luncedo kumntwana.

Yintoni omawuyenze ngezifo eziqhelekileyo? (Ukulawula izifo eziqhelekileyo)

Singafumana umkhuhlane, umkhuhlane, iintlungu zomzimba, iintloko ezibuhlungu, kunye nokuqhina ngexesha lokukhulelwa, akunjalo? Nangona ezi zizifo eziqhelekileyo, kusafuneka silumke xa sithatha amayeza azo ngexesha lokukhulelwa. Ngaphambi kokuba uxhalabe kwaye ukhawuleze uye ekhemesti uyokuthenga amayeza, thetha nogqirha wakho.

  • Buza ngamayeza akhuselekileyo: Ngamanye amaxesha ugqirha wakho uya kukucebisa ngamayeza akhuselekileyo onokuwasebenzisa, ngaphandle komngcipheko omkhulu kumntwana wakho. Umzekelo, kukho amaxesha apho ungathatha into efana ne -'Paracetamol' kwidosi emiselweyo ixesha elifutshane. Nangona kunjalo, oku kufanele kwenziwe phantsi kwengcebiso kagqirha. Ezinye izithomalalisi zentlungu (umz. ii-NSAID ezifana ne-ibuprofen kunye ne-aspirin) azifanelekanga ngamaxesha athile okukhulelwa.
  • Unyango Olungelulo Olwezonyango: Kwiimeko ezininzi, kukho iindlela ezilula nezendalo zokulawula ezi meko ngaphandle kwamayeza. Umzekelo:
  • Kwimikhuhlane neflu: Sela amanzi amaninzi kunye neziselo (isuphu, ipapa, ijusi yeziqhamo), phumla ngokwaneleyo, phefumla umphunga ngamanzi ashushu, kwaye uhlambe ngamanzi anetyuwa.
  • Ngeentloko ezibuhlungu: Phumla kwindawo ezolileyo nemnyama, faka ilaphu elimanzi ebunzini lakho nasemva kwentamo yakho, uze uphulule intloko yakho kancinci.
  • Kwiintlungu zomqolo:Izinto ezifana nokugcina indlela efanelekileyo yokuma, ukusebenzisa umqamelo ukuxhasa umqolo wakho xa uhleli, ukwenza umthambo olula (njengoko ugqirha wakho ecebisile), kunye nokulala nomqamelo phakathi kwemilenze yakho kunokunceda.
  • Xa une-constipation: Yitya ukutya okune-fiber engaphezulu (iziqhamo, imifuno, imifuno eluhlaza, irayisi yebran), sela ubuncinane iiglasi zamanzi ezi-8-10 ngosuku, kwaye wenze umthambo omncinci.

Ukukhulelwa lixesha lotshintsho oluninzi kunye neenkxalabo. Nangona kunjalo, ngolwazi olufanelekileyo kunye neengcebiso zonyango, ngokuqinisekileyo ungaba nokukhulelwa okuhle, okonwabileyo, nokusempilweni.

Ngoko ke, ngowuphi umyalezo obalulekileyo esifanele siwuthathele ekhaya kweli bali?

Kulungile, kuzo zonke izinto esizithethileyo, nazi ezona zinto zibalulekileyo ekufuneka uzikhumbule:

  • Musa ukuthatha naluphi na unyango (nokuba lunyango lwe-'OTC' oluthengwe kwikhemesti, unyango 'lwezityalo', okanye olusetyenziswa ngomnye umntu) ngexesha lokukhulelwa ngaphandle kokubonisana nogqirha.
  • Ukuba ubusoloko usela amayeza ngenxa yengxaki ethile yempilo ukususela ngaphambi kokuba ukhulelwe, xelela ugqirha wakho ngoko nangoko xa ufumanisa ukuba ukhulelwe okanye ukuba uceba ukukhulelwa. Musa ukuyeka ukuwasela amayeza akho ngequbuliso.
  • Xelela bonke oogqirha, oogqirha bamazinyo, kunye nabanye abasebenzi bezempilo abakunyangayo ukuba ukhulelwe.
  • Ayizizo zonke izinto 'zendalo' ezihlala zikhuselekile. Nee-'Supplements' kunye ne-'Vitamins' kufuneka zithathwe kuphela ngemvume kunye nengcebiso kagqirha, kwaye zisetyenziswe kwidosi emiselweyo.
  • Ukuba unemibuzo okanye amathandabuzo malunga namayeza akho, impilo yakho, okanye impilo yomntwana wakho, ungabi nazintloni okanye ungoyiki ukuthetha nogqirha wakho. Ukhona ukukunceda wena nomntwana wakho.

Ukhuseleko nempilo yakho kunye nomntwana wakho ongekazalwa zibaluleke ngaphezu kwayo nayiphi na enye into kweli hlabathi. Ngoko ke, xa usenza izigqibo malunga namayeza, musa ukungxama, soloko unolwazi, unoxanduva, kwaye ulandele iingcebiso zikagqirha wakho. Sikunqwenelela ukukhulelwa okunempilo nolonwabo!


Ukukhulelwa , Amayeza, Amayeza, Ukukhulelwa, Impilo yoMntwana, Ukhuseleko, Ingcebiso yezonyango, Amayeza ekukhulelweni

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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