Ingaba umntwana wakho omncinci uyoyika ebusuku ngenxa yamaphupha amabi? Masithethe ngale nto!

Ngaba umntwana wakho ngamanye amaxesha uphupha kakubi ebusuku, avuke ngequbuliso, akhale, aze akukhangele? Njengomama okanye utata, kufuneka uzive ulusizi kwaye uyoyika xa oko kusenzeka, akunjalo? Kuqhelekile ukuba abantwana abancinci babe namaphupha amabi, ingakumbi xa besebancinci. Kodwa asinakuhlala nje apho size sivumele ukuba kube njalo. Nokuba asinakuyiyeka ngokupheleleyo le phupha libi, sinokunceda abantwana bethu balale ngcono . Emva koko, nokuba loo maphupha mabi anokubafikela, intuthuzelo encinci evela kuwe iya kubanceda basuse uloyiko lwabo baze balale kwakhona.

Kwenzeka nini amaphupha amabi?

Kulungile, masiqale sibone ukuba zeziphi kanye kanye ezi zinto zimbi kwaye zenzeka nini. Amaphupha amabi, njengamanye amaphupha, ayenzeka ngexesha lokulala xa iingqondo zethu zisebenza kakhulu . Sibiza eli nqanaba lokulala ngokuthi "isigaba seREM". I-"REM" imele "i-Rapid Eye Movement". Oko kuthetha ukuba nangona amehlo ethu evaliwe, iinkophe zethu zihamba ngokukhawuleza. Akumangalisi na? Uninzi lwexesha, la maphupha amabi ayenzeka kwisiqingatha sesibini sobuthongo bobusuku . Kuba kulapho "isigaba seREM", apho amaxesha amaphupha amade kancinci. Xa umntwana evuka kwiphupha elibi, imifanekiso elo phupha icacile kangangokuba inokuziva ngathi yenzekile ngokwenene. Ngoko ke kuqhelekile ukuba boyike, baxhalabe, kwaye bafune abazali babo ngelo xesha. Xa bekwiminyaka yabantwana abancinci, emalunga neminyaka emithathu okanye emine ubudala, abantwana baqala ukuqonda ukuba iphupha elibi liphupha nje, ukuba alikho elinye into, kwaye aliyi kubakhathaza. Kodwa nokwazi oko akubenzi boyike kangako. Ngamanye amaxesha nabantwana abadala bayoyika kakhulu xa bephupha kakubi.

Yintoni ebangela la maphupha amabi?

Enyanisweni, akukho mntu waziyo kakuhle ukuba yintoni ebangela amaphupha amabi. Amaphupha – kunye namaphupha amabi ngakumbi – anokuba yindlela yokuba abantwana baqwalasele iingcinga zabo, iimvakalelo zabo, amaxhala abo, kunye namaxhala abo. Amanye amaphupha amabi anokwenzeka xa umntwana ephantsi koxinzelelo okanye ejongene notshintsho olukhulu ebomini bakhe. Umzekelo, ukufudukela kwikhaya elitsha, ukuqala isikolo esitsha, ukuba nomntwana omtsha kusapho, okanye uxinzelelo oluncinci ekhaya konke oku kunokubangela amaphupha aphazamisayo . Umzekelo, abanye abantwana banokuba nephupha eloyikekayo ngobusuku obusemva kosuku lwabo lokuqala esikolweni. Kusenokuba kungenxa yokuba ngamava amatsha kwaye mhlawumbi awoyikisayo kubo. Ngamanye amaxesha, inokuba yinxalenye yempendulo yomntwana kwisiganeko esibuhlungu, njengentlekele yendalo, ingozi, okanye ukwenzakala.Amaphupha amabi anokubakho. Abanye abantwana, ingakumbi abo baneengcinga ezicacileyo, banokuba namaphupha amabi ukuba bafunda iincwadi ezoyikisayo, babukele iimuvi ezoyikisayo, okanye babukele iinkqubo zeTV ezoyikisayo ngaphambi kokuba balale. Ngamanye amaxesha iphupha elibi linokuba neendawo ezibonakalayo zeziganeko namava osuku, kodwa linokutshintshwa kancinci ngendlela eyoyikisayo. Umntwana usenokungazikhumbuli zonke iinkcukacha zephupha, kodwa ngokuqhelekileyo unokukhumbula ezinye zemifanekiso, abalinganiswa, iimeko, kunye neendawo ezoyikisayo zephupha.

Singabazali, singabanceda njani abantwana bethu ukuba babe namaphupha amahle?

Nangona abazali bengenakuzithintela ngokupheleleyo iiphupha ezimbi, banokunceda abantwana babo ukuba balale kakuhle ebusuku . Yiloo nto ivula indlela yamaphupha amnandi namnandi. Ngoko ke, ukuze ubancede baphumle ngexesha lokulala, cinga ngezi zinto:

• Hlala ulala ixesha elifanelekileyo kunye nexesha lokuvuka: Kubaluleke kakhulu ukuya kulala nokuvuka ngexesha elifanayo yonke imihla. Oku kunceda iwotshi yomzimba womntwana ukuba isebenze kakuhle.
• Misela ixesha lokulala: Oku kuya kunceda umntwana wakho azole kancinci kancinci, azive ekhuselekile, kwaye ekhululekile. Oku kungabandakanya izinto ezifana nokuhlamba, ukumanga okufudumeleyo kuwe, ukufunda incwadi, okanye ukuthetha nje ngezinto ezilungileyo ezenzekileyo emini. Khawuthelekelele uthetha nomntwana wakho ngento emnandi ayenzileyo ngaloo mini, kwaye iyamenza onwabe.
• Yenza ibhedi ibe yindawo ekhululekileyo nethuleyo: Ibhedi mayibe yindawo apho umntwana wakho anokuphumla aze alale khona. Kunokuba luncedo nokuba nethoyi ayithandayo, isilwanyana esifakwe izinto, isibane sasebusuku, okanye, njengoko abanye beyibiza njalo, 'into yokubamba amaphupha' ecaleni kwebhedi.
• Ziphephe iimuvi ezoyikisayo, iinkqubo zeTV, kunye namabali ngaphambi kokuba ulale: Kungcono ukuba ungawaboni, ingakumbi ukuba ukhe waphupha kakubi ngento enjalo ngosuku oludlulileyo.
• Kuphephe ukuchitha ixesha usebenzisa isikrini: Izinto ezinje ngokudlala imidlalo yevidiyo okanye ukujonga imidiya yoluntu kufutshane nexesha lokulala zinokuvuselela ingqondo ngokungeyomfuneko kwaye ziphazamise ubuthongo.
• Ziphephe iicaffeine: Ikofu, iti, itshokolethi, kunye nezinye iziselo ezibandayo zinecaffeine. Ezi zinto zinokuphazamisa ubuthongo.
• Menze umntwana wakho aqonde ukuba amaphupha amabi akayonyani, ngamaphupha nje, kwaye awazukumkhathaza: le yindlela entle yokunciphisa uloyiko lwakhe.

Khumbula, ukulala kakuhle komntwana kubaluleke kakhulu kwimpilo yakhe yomzimba neyengqondo.

Indlela yokunceda umntwana emva kwephupha elibi?

Kulungile, ngoku makhe sibone ukuba singamnceda njani umntwana xa evuka kwiphupha elibi.

• Qinisekisa umntwana ukuba ulapho:Ukuzola kwakho kunokunceda umntwana ovukileyo esoyika azive ekhuselekile. Ukwazi ukuba uza kuba lapho kuyamqinisa umntwana azive ekhuselekile. Ilizwi lakho, ukuchukumisa kwakho, kuxabiseke kakhulu ngelo xesha.
• Bhala ilebheli kwinto eyenzekileyo: Xelela umntwana wakho ukuba ibiliphupha elibi, kwaye liphelile ngoku. Ungathi, "Uphuphe kakubi nyana/ntombi, kodwa ngoku uvukile, kwaye yonke into ilungile." Qinisekisa umntwana wakho ukuba izinto ezoyikisayo kwiphupha elibi azenzekanga ebomini bokwenyani.
• Nika umntwana wakho isiqinisekiso: Yazisa umntwana wakho ukuba uyaqonda ukuba uyoyika kwaye kuyinto eqhelekileyo. Khumbuza umntwana wakho ukuba wonke umntu uyaphupha kwaye ngamanye amaxesha la maphupha anokoyikisa, aphazamise, kwaye abonakale eyinyani, ngoko ke kuqhelekile ukoyika. Mthuthuzele ngamazwi anje , "Mama/Tata ulapha, musani ukoyika."
• Sebenzisa 'umlingo' wakho: Abantwana besikolo sabantwana abancinci nabancinci abanobuchule bokucinga banokwenza izinto ezimangalisayo ngamandla 'omlingo' othando lwakho kunye nenkathalo. Mhlawumbi ungasebenzisa 'i-monster spray' yobuxoki ukuze woyikise izilo zobuxoki ezisegumbini. Jonga ekhabhathini, phantsi kwebhedi, uze uqinisekise umntwana wakho, "Khangela, akukho mntu apho, yonke into ilungile."
• Ukukhanya kweemvakalelo: Ukuba nesibane esincinci sasebusuku okanye isibane epasejini kunokunceda abantwana bazive bekhuselekile xa belungiselela ukubuyela ebuthongweni kwigumbi elimnyama. Nokuba isibane esincinci ecaleni kwebhedi sinokuba licebo elihle lokuthintela amaphupha amabi.
• Nceda umntwana wakho abuyele ebuthongweni: Ukumnika into ethomalalisayo ngamanye amaxesha kunokubanceda batshintshe indlela abavakalelwa ngayo. Ukuze umncede abuyele ebuthongweni, mnike ithoyizi ethambileyo ayithandayo, ingubo yokulala, umqamelo, isibane sasebusuku, ubuthongo obumnandi. Okanye udlale ingoma ethambileyo. Ungathetha kancinci ngamaphupha amnandi namnandi afuna ukuba nawo. Mhlawumbi ungamanga isandla sakhe uze umcele ukuba asibambe njengoko uphuma kancinci egumbini. Izinto ezincinci ezinjalo zingamthuthuzela kakhulu.
• Yiba ngumphulaphuli olungileyo: Akufuneki uthethe kakhulu ngephupha elibi kusasa – yenza umntwana wakho azive ezolile, ekhuselekile, kwaye ekulungele ukubuyela ebuthongweni. Nangona kunjalo, kusasa, umntwana wakho usenokufuna ukukuxelela yonke into ngephupha eloyikekayo awayenalo ngobusuku bangaphambili. Ukuthetha ngalo – mhlawumbi ukuzoba umfanekiso wephupha okanye ukubhala ngalo – kunokunceda ukunciphisa amandla emifanekiso eyoyikekayo elangeni. Umntwana wakho usenokufuna nokucinga ngesiphelo esitsha (esinoyolo) sephupha eloyikekayo.

Kubantwana abaninzi, amaphupha amabi ayenzeka ngamaxesha athile kwaye akangombandela wokukhathazeka, kodwa yinto nje yokuthuthuzelwa nokuqinisekiswa ngabazali babo. Nangona kunjalo, ukuba umntwana wakho uba namaphupha amabi ngaphezu kwesihlandlo esinye ngeveki,Ukuba oku kuhlala kuthintela umntwana wakho ukuba alale ngokwaneleyo, okanye ukuba kuhamba nezinye iingxaki zeemvakalelo okanye zokuziphatha, qiniseka ukuba uthetha nogqirha.

Umyalezo Wokuya Ekhaya

Ngoko ke, bomama nootata, nibonile ukuba amaphupha amabi anjani, abangelwa yintoni, kunye nendlela esinokubanceda ngayo abantwana bethu abancinci.

Eyona nto ibalulekileyo kukwazisa umntwana wakho ukuba ulapho xa esoyikiswa liphupha elibi. Uthando lwakho, uthando lwakho, kunye nokufudumala kwentliziyo zezona ndlela zilungileyo kuye.

• Yenza indawo yokulala ekhululekileyo. Lala ngexesha elimiselweyo, kwaye uzimisele ukuphumla ngaphambi kokuba ulale.
• Xa umntwana esoyika, mthuthuzele uze umenze aqonde ukuba yayiliphupha nje.
• Thetha ngayo kusasa, mhlawumbi uzobe imifanekiso, enokunceda ekunciphiseni uloyiko.
• Ukuba uphupha amaphupha amabi rhoqo okanye unezinye iingxaki, musa ukulibazisa ukufuna ingcebiso kagqirha.

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Amaphupha amabi, Ukulala Kwabantwana, Ukulala Okukhawulezileyo, Ingcebiso Yokukhulisa Abantwana, Impilo Yengqondo, Amaphupha, Uloyiko