Ixesha olindele ukuba ngumama omtsha lixesha elikhethekileyo ebomini bakho. Ngenxa yotshintsho oluqhubekayo emzimbeni nasengqondweni yakho ngeli xesha, usenokuba uzibuza, 'Ngaba kulungile ukwenza umthambo okanye akunjalo?' Abanye abantu bayoyika ukuba kuya kulimaza umntwana. Abanye bacinga ukuba ukwenza umthambo kuya kwenza kube lula ukuzala . Iyintoni inyaniso yokwenyani? Masifumanise ngale nto namhlanje, ngokungathi sithetha nomhlobo.
Kutheni kulungile ngokwenene ukwenza umthambo ngexesha lokukhulelwa?
Ukuzilolonga yindlela entle yokugcina umzimba wakho usempilweni kulo lonke ixesha lokukhulelwa kwakho. Enyanisweni, kuneenzuzo ezininzi.
- Ilungisa ukuma komzimba: Njengoko umntwana ekhula, ubunzima emqolo buyanda. Ukuzilolonga kunokunciphisa iintlungu zomqolo kunye nokudinwa okubangelwa koku.
- Inciphisa umngcipheko wesifo seswekile sokukhulelwa: Abanye oomama baba nesifo seswekile ngexesha lokukhulelwa . Ukuzilolonga kunokunceda ekulawuleni le ngozi.
- Yehlisa uxinzelelo: Ukuzilolonga kunceda ekulawuleni uxinzelelo nomsindo oza notshintsho lweehomoni.
- Inika amandla okuzala: Ukuzala kuthatha ixesha elide. Ukuzilolonga kunokukunceda wakhe amandla kunye nokuqina.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho kwaye ufumane imvume ngaphambi kokuba uqale naluphi na umthambo.
Ukuba ubusele uzilolonga ngaphambi kokuba ukhulelwe, ungaqhubeka nokwenza njalo ngotshintsho oluthile. Nangona kunjalo, ukuba awukaze uzilolonga ngaphambili, ngokuqinisekileyo kuya kufuneka udibane nogqirha wakho ngaphambi kokuba uqale umthambo omtsha. Ngokubanzi, imisebenzi efana nokuhamba nokudada ithathwa njengekhuselekileyo ukuyiqala ngexesha lokukhulelwa.
Ngubani ofuna ukuphepha ngokupheleleyo ukwenza umthambo?
Ezinye iimeko zempilo zisenokungabi ngumbono olungileyo koomama abakhulelweyo. Ukuba unayo nayiphi na kwezi meko zilandelayo, kuya kufuneka ucinge kabini ngokuzilolonga. Qiniseka ukuba uxoxa ngale nto nogqirha wakho .
| Imeko yempilo (Imeko) | Inkcazo (Kutheni ixhalabisa) |
|---|---|
| Kuphephe ukwenza umthambo ukuba unezi meko. | |
| Ukopha okanye ukubona amabala kwi-vaginal | Oku kungaba luphawu lwengxaki enkulu. |
| Ukuba nomlomo wesibeleko ongakwaziyo okanye ukuba ne-cerclage ebekwe | Kukho umngcipheko wokwenzakalisa umntwana ongekazalwa. |
| I-Placenta Previa (emva kweeveki ezingama-26) | Ukuzilolonga kunokubangela ukopha. |
| Umngcipheko wokuzalwa ngaphambi kwexesha | Ukuzilolonga kunokunyusa le ngozi. |
| I-Preeclampsia okanye uxinzelelo lwegazi oluphezulu | Le meko inokuba mandundu. |
| Isifo sentliziyo okanye semiphunga esibi kakhulu | Umzimba awukwazi ukumelana noxinzelelo olongezelelweyo. |
| Ukuba unezi meko, zilolonge ngononophelo olukhulu kwaye kuphela phantsi kwengcebiso kagqirha. | |
| I-Anemia Eqatha | Ubungakanani beoksijini efunekayo emzimbeni bunokuncipha. |
| Isifo seswekile esingalawulekiyo (Uhlobo 1 lwesifo seswekile) | Amanqanaba eswekile egazini anokutshintshatshintsha ngendlela eyingozi. |
| Ukutyeba kakhulu okanye ukutyeba okungaphantsi kobunzima (BMI <12) | Kufuneka ulumke malunga noxinzelelo umzimba wakho onokulumelana nalo. |
Zithini iindlela zokuzilolonga ezikhuselekileyo ngexesha lokukhulelwa?
Eyona nto ingcono kukuba, kukhuselekile ukuzilolonga ngeli xesha ukuba ulwenza ngononophelo. Kodwa ungalwenzi kakhulu.
Eyona ndlela ikhuselekileyo yokuzilolonga:
- Ukuqubha: Olu lolona qheliselo lubalaseleyo kubafazi abakhulelweyo. Amanzi awathwali ubunzima kangako, ngoko ke uxinzelelo lwamalungu alunciphi.
- Ukuhamba ngokukhawuleza: Umthambo olula kakhulu nosebenzayo onokwenziwa yonke imihla.
- Ukuqhuba Ibhayisekile Ngaphakathi Kwindawo Engashukumiyo: Ungakwenza ngaphandle koloyiko lokulahlekelwa yibhalansi yakho nokuwa.
- I-Yoga kunye nePilates: Kungcono ukuya kwiiklasi ezenzelwe ngokukodwa abafazi abakhulelweyo. Ezi ziya kunceda ukwandisa ukuguquguquka kunye nokuphumla kwengqondo.
- Uqeqesho Lobunzima Obulula: Lunceda ukuqinisa izihlunu, kodwa ungaphakamisi ubunzima obuninzi.
Ukuzilolonga okufuna unonophelo oluncinci:
Ungenza izinto ezifana nokubaleka ngokulinganisela. Nangona kunjalo, njengoko isisu sakho sikhula, ibhalansi yakho iyatshintsha, nto leyo ekwenza ube namathuba amaninzi okuwa. Ngoko ke , bubulumko ukuhlala kude nemithambo efuna ibhalansi eninzi kwaye enokubangela ukuba uwe.
Zeziphi izivivinyo ekufuneka uziphephe ngexesha lokukhulelwa?
Ukuze wena nomntwana wakho nikhuseleke, kungcono ukuba ningazibandakanyi nezi ntlobo zokuzilolonga ngeli xesha.
- Ukuzilolonga ukuze wehlise umzimba: Kuqhelekile ukuba wehle umzimba ngexesha lokukhulelwa. Luphawu lokukhula komntwana okunempilo. Cinga ngokunciphisa umzimba emva kokuba ufumene umntwana.
- Izinto ezinokubangela ukuwa: Ziphephe izinto ezifana nokuskiya, ukukhwela ihashe, kunye nokunyuka intaba. Kwanokukhwela ibhayisekile eqhelekileyo endleleni kunokuba yingozi xa isisu sakho sikhula.
- Imidlalo enokubangela isisu esibuhlungu: Imidlalo ebandakanya ukudibana, efana nebhola ekhatywayo, ibhola yomnyazi, kunye nehoki, ayifanelekanga kwaphela ngeli xesha.
- Ukutsiba, ukubaleka, nokutsiba: Ngeli xesha, amalungu omzimba ayakhululeka. Ngenxa yoko, izinto ezifana nokutsiba zinokubangela umonakalo kumalungu.
- Ukuzilolonga okwenziweyo ulele phantsi (iingalo ziphakanyisiwe):Ingakumbi kwi-trimester yesibini neyesithathu, ukulala phantsi kunokunciphisa umthambo wegazi omkhulu ngenxa yobunzima besibeleko, kunciphisa inani legazi eliya kumntwana. Ngoko ke musa ukulala phantsi ngaphezu kwemizuzu embalwa.
- Ubushushu obugqithisileyo: Ukuzilolonga kwiindawo ezishushu kakhulu, njenge-hot yoga, akulunganga kumntwana. Ungalibali ukusela amanzi amaninzi.
Lumka kwezi zinto xa uzilolonga.
Ukuba ugqiba ekubeni wenze umthambo, ukulandela la macebiso alula kubaluleke kakhulu kukhuseleko lwakho.
- Impahla: Nxiba impahla ekhululekileyo nekhululekileyo. Kubalulekile nokunxiba ibra enenkxaso efanelekileyo.
- Izihlangu: Nxiba izihlangu ezilungileyo ezifanelekileyo kumthambo owenzayo. Oku kunokunceda ekuthinteleni iingozi.
- Ukutya namanzi: Yitya ubuncinane iyure ngaphambi kokuzilolonga. Sela amanzi amaninzi ngaphambi, ngexesha, nasemva kokuzilolonga.
- Mamela umzimba wakho: Ukuba uziva udiniwe okanye ungakhululekanga, yeka ukuzilolonga ngoko nangoko. Ungaze uzibhokoxe kakhulu.
- Ukuvuka: Emva kokuzilolonga phantsi, musa ukuvuka ngequbuliso. Sukuma kancinci. Kungenjalo, ungaziva unesiyezi.
Ixesha lokuyeka ukuzilolonga ngoko nangoko uze ubone ugqirha
Ukuba ufumana naziphi na iimpawu ezilandelayo ngelixa usenza umthambo, yeka ukuzilolonga ngoko nangoko uze utsalele umnxeba ugqirha wakho. Kwezinye iimeko, kunokufuneka uye kwiSebe leeNgxamiseko (ETU).
Ezi ziimpawu ezilumkisayo zokuba akulunganga ukudlala!
| Isilumkiso | Isenzo Ekufuneka Sithathwe |
|---|---|
| Ukopha kwangasese | Yazisa ugqirha ngoko nangoko. |
| Ukukhupha amanzi kwilungu lobufazi | Oku kungaba lulwelo lwe-amniotic. Yazisa ugqirha ngoko nangoko. |
| Ukuqaqanjelwa okubuhlungu okungayekiyo nokuba sele uphumle | Oku kungaba luphawu lokubeleka ngaphambi kwexesha. |
| Intlungu yesifuba, ukubetha kwentliziyo ngokukhawuleza | Funa ingcebiso yezonyango ngoko nangoko. |
| Intloko ebuhlungu kakhulu, umbono ofipheleyo, isiyezi | Ezi zisenokuba ziimpawu zoxinzelelo lwegazi oluphezulu. Xelela ugqirha wakho ngoko nangoko. |
| Intlungu okanye ukudumba kwindawo yethanga | Funa ingcebiso yezonyango ngoko nangoko. |
Ndingaqala nini kwakhona ukuzilolonga emva kokuba nomntwana?
Usenokuba nomdla wokubuyela kwisimo somzimba ngokukhawuleza emva kokuba nomntwana. Kodwa ungoyiki. Ukuba ubelethe ngesisu, ungaqala ukwenza into elula njengokuhamba kwiintsuku ezimbalwa, phantsi kwengcebiso kagqirha. Emva kokubeleka ngotyando, kudla ngokufuneka ulinde ubuncinane iiveki ezi-6. Nangona kunjalo, kubalulekile ukubonisana nogqirha wakho kwaye ufumane imvume yakhe ngaphambi kokuba uqale kwakhona ukuzilolonga.
Umyalezo Wokuya Ekhaya
- Ukuzilolonga ngexesha lokukhulelwa kulungile kakhulu kuwe nakumntwana wakho. Kodwa kufuneka ukwenze ngononophelo olukhulu.
- Ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga, thetha nogqirha wakho ukuqinisekisa ukuba ifanelekile kwimpilo yakho.
- Khetha imithambo ekhuselekileyo nelula efana nokudada, ukuhamba, kunye neyoga, eyenzelwe ngokukodwa abafazi abakhulelweyo. Kuphephe nantoni na enokubangela ukuba uwe okanye ulimele esiswini sakho.
- Mamela umzimba wakho . Ukuba uziva udiniwe okanye ungakhululekanga, yeka ngoko nangoko. Musa ukuzibhokoxa kakhulu.
- Hlala ujonge iimpawu ezilumkisayo ezinje ngokopha, iintlungu ezingapheliyo, kunye nokuphuma kwamanzi. Ukuba ubona into efana nale, bonana nogqirha ngokukhawuleza.
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