Ingaba umlomo nomqala wakho uyarhawuzelelwa xa utya iziqhamo nemifuno ethile? Oku kusenokuba yiPollen-Food Allergy Syndrome!

Ngaba wakha wazibuza ukuba kutheni umlomo, imilebe, nomqala wakho uziva urhawuzelelwa kwaye ungaziva mnandi xa usitya isiqhamo okanye imifuno emitsha? Ngamanye amaxesha oku akuyonto nje eyenzeka ngengozi. Namhlanje, siza kuthetha ngemeko yezonyango enokubangela oku ukuba ukhe waba namava afanayo.

Yintoni le nto ibangela ukuba umntu angakwazi ukubekezelela i-pollen-food allergy?

Ngamafutshane, elinye igama lale nto yi-"Oral Allergy Syndrome". Olu luhlobo lwe-allergy, oko kukuthi, i-"Allergy". Kodwa uninzi lwexesha, luchaphazela kuphela imilebe yakho, ngaphakathi emlonyeni wakho, nasemqaleni. Ngokukodwa, le meko yenzeka xa umntu one-"Pollen Allergy" esitya iintlobo ezithile zokutya - uninzi lwazo iziqhamo eziluhlaza, imifuno, kunye nezinye iinati .

Kwenzeka njani ukuba le nto yokunganyamezelani nokutya kwepollen ingabikho?

Kulungile, ngoku masibone ukuba oku kwenzeka njani. Umntu one-`(Pollen-Food Allergy Syndrome)` okanye `(PFAS)` unenkqubo yomzimba yokuzikhusela ecinga ngempazamo ukuba iiproteni ezithile ekutyeni okuthile ziyafana neeproteni ezikwipollen. Kufana namawele adidayo. Kwizonyango, oku sikubiza ngokuba yi -`(Cross-reaction)` . Ngoko ke kwangoko nje ukuba ufake ezo zinto emlonyeni wakho, uqala ukuba neempawu kwimizuzu embalwa.

Zithini iimpawu zoku?

Kulungile, ngoku makhe sibone ukuba zeziphi iimpawu umntu one-`(PFAS)` anokuziva emva kokutya into efana neziqhamo nemifuno eluhlaza njengoko ukhankanyile:

• Ukurhawuzelela okanye ukurhawuzelela emlonyeni nasemqaleni: Olu lolona phawu luqhelekileyo abantu abaninzi abalubonayo. Kungavakala ngathi kukho iimbovane ezincinci ezirhubuluzayo emlonyeni.
• Ukuva ubuhlungu emqaleni: Abanye abantu banokuziva ngathi umphimbo wabo uyaminxeka, okanye ngathi kukho into ebambeke emqaleni wabo.
• Ukurhawuzela kwelizwi: Ilizwi linokutshintsha ngequbuliso lize lirhawuzele.
• Ukudumba okanye ukuba bomvu kwemilebe okanye ubuso: Izinto ezifana nokudumba kwemilebe kunye nokuba bomvu kobuso zinokwenzeka.
• Iindlebe nempumlo ezirhawuzelelayo: Oku kukwayinto abanye abantu abayifumanayo.

Ezi mpawu zihlala zibonakala kwangoko emva kokutya ukutya kwaye zinokuthatha imizuzu embalwa ukuya kwisiqingatha seyure. Nangona kunjalo, kunqabile kakhulu ukuba abanye abantu babe neempawu ze-allergy enkulu. Ngoko ke, kubalulekile ukukwazi oku.

Ngaba kukho into enokwenziwa ukunciphisa ezi mpawu?

Ewe, kukho izinto onokuzizama.

Khawucinge nje, kukho abantu abangazifumani ezo mpawu xa besitya isiqhamo okanye imifuno ngaphandle kokususa ulusu lwayo. Oko kuthetha ukuba ngamanye amaxesha ulusu lunokuba neproteni eninzi ebangela i-allergy.

Enye into kukuba abantu abaninzi abanangxaki yokutya ezi ziqhamo okanye imifuno emva kokuzipheka.Isizathu soku kukuba xa kushushu, uhlobo lweeproteni zokutya ezibangela iimpawu luyatshintsha. Umzekelo, umntu ofumana umphimbo obuhlungu emva kokutya iapile eluhlaza angatya ipayi yama-apile ngaphandle kweengxaki. Kuba ama-apile aphekwa kwipayi.

Kodwa nantsi into encinci ekufuneka uyikhumbule. Ukuba umntu une-allergy kwiindongomane okanye ezinye iindongomane zomthi, usenokubona iimpawu nokuba ziphekiwe. Oku kungenxa yokuba iiproteni ezikuwo azitshintshi kangako xa zishushu.

Ziziphi iintlobo zokutya ezibangela ezi mpawu?

Lo ngumbuzo obaluleke kakhulu. Iintlobo ze-pollen onayo i-aleji ziya kumisela ukuba zeziphi ukutya ezibangela iimpawu zakho. Oko kukuthi, ukutya okusabela kuhlobo ngalunye lwe-pollen kwahlukile. Makhe sijonge ezinye zeentlobo eziphambili ze-pollen kunye nokutya okunokunxulunyaniswa nazo.

Ukunganyamezelani kwePollen yeMithi kunye nokutya okunxulumene noko:

Abantu abane-aleji kwi- birch tree pollen , ngakumbi, banokufumana oku kulandelayo:

• Iziqhamo: Iiapile, iipere, iitsheri, iipruni, iipesika, iiapricot, i-kiwi
• Imifuno: Iikaroti, iseleri, iitapile
• Amantongomane: I-Hazelnut, i-Almond

Khawucinge nje, ukuba uhlala ufumana impumlo evuzayo namehlo arhawuzelelayo xa imithi idubula entwasahlobo, oko kuthetha ukuba usenokuba ne-"Birch Pollen Allergy". Ukuba umntu onjalo utya iapile eluhlaza, kusenokwenzeka ukuba afumane umlomo orhawuzelelayo.

Ukunganyamezelani kwePollen yeNgca kunye nokutya okunxulumene noko:

Abantu abanokunganyamezelani kakhulu nee-allergies ngexesha leentyatyambo zengca (ngokuqhelekileyo ehlotyeni) banokufumana oku kulandelayo:

• Iziqhamo/Imifuno: Iitumato, ivatala, i-cantaloupe, iiorenji, iipesika, ikiwi, iitapile, iseleri

Ii-aleji ezibangelwa yi-pollen yokhula kunye nokutya okunxulumene noko:

Ingakumbi kwabo bane-aleji kwi- ragweed pollen (efumaneka kakhulu ekwindla):

• Isiqhamo: Ibhanana, ivatala, i-cantaloupe, i-honeydew (olunye uhlobo lwevatala)
• Imifuno: Ikhukhamba, i-zucchini

Olunye ukhula yiMugwort . Kwabo bane-allergy kulo:

• Imifuno: iseleri, iminqathe, iipepile zentsimbi (itshili yentlanzi)
• Iziqholo: iparsley, i-coriander, i-fennel, i-anise

Kubalulekile: Olu luhlu aluphelelanga, kwaye ayinguye wonke umntu one-aleji kuzo zonke ezi zinto zokutya. Oku kunokwahluka kumntu nomntu. Ezi zezona zinto zixhaphakileyo ezibangela ukuba umntu adibane nezinye.

Oku kufana nomsebenzi wobucuphi. Kufuneka uqwalasele kancinci ukuba zeziphi izinto ezibangela ukuba umntu angabi naso isifo sephepha (pollens) kunye nokutya okutyayo ngelo xesha lonyaka okubangela ezi mpawu.

Ndifanele ndimbone nini ugqirha?

Kaloku, ngoku ekubeni uneempawu ezinje, kubalulekile ukwazi ukuba uza kufuna nini ingcebiso kagqirha.

• Ukuba ezi mpawu uzifumanisa rhoqo okanye zinzima kakhulu .
• Njengoko bekutshiwo ngaphambili, ukuba ufumana iimpawu ezinje ngobunzima bokuphefumla, ukuqina kwesifuba, isiyezi, okanye amaqhuqhuva emzimbeni wakho wonke , ukongeza emlonyeni nasemqaleni orhawuzelelwayo, oko kungaba luphawu lwempendulo enzima ye-allergy ebizwa ngokuba yi-"Anaphylaxis." Ukuba oku kuyenzeka, kufuneka ufune uncedo lwezonyango ngokukhawuleza.
• Ukuba ufuna ukwazi ngokuqinisekileyo ukuba unayo le meko `(PFAS)` okanye akunjalo, ugqirha wakho unokukuthumela kwi `(Uvavanyo lwe-Allergy)`.
• Fumana iingcebiso ezichanekileyo malunga nokutya okungalunganga kuwe kunye noko unokukutya.

Khumbula, ungazixilongi. Kungcono ukubona ugqirha uze uthethe ngale nto.

Yintoni eyenziwa ngoogqirha ngale nto?

Xa ubona ugqirha, uza kuqala akubuze ngeempawu zakho, ukutya okutyayo, kunye nokuba unayo nayiphi na enye i-allergies (ingakumbi kwi-pollen). Emva koko, ukuba kuyimfuneko, banokwenza uvavanyo oluthile ukuze bafumane ukuba unayo na i-allergy.

• Uvavanyo lokuhlatywa lusu: Oku kuquka ukufaka isixa esincinci sento onayo kwisikhumba sakho uze uyihlabe ngenaliti encinci kakhulu. Ukuba indawo iba bomvu ize idumbe kancinci kwimizuzu eli-15-20, oko kuthetha ukuba une-allergy kuloo nto.
• Uvavanyo lweGazi: Ngamanye amaxesha igazi liyathathwa lize livavanywe izinto ezikhethekileyo ezibizwa ngokuba yi-IgE Antibodies. Ezi zii-antibodies eziveliswa ngokugqithisileyo emzimbeni ngexesha le-allergies.

Olu vavanyo lunokukunceda ufumanise ukuba zeziphi izinto ezibangela i-aleji kunye nokutya okubangela i-aleji. Ugqirha wakho uya kukunika iingcebiso malunga nokutya omawukuphephe kunye noko umele ukwenze ukuba ufumana iimpawu. Ngamanye amaxesha, unokunikwa amayeza, anjenge-antihistamines, ukulawula iimpawu zakho.

Ngoko ke, yintoni esifanele siyikhumbule kuyo yonke le nto?

Kulungile, ngoku uyaqonda ngcono into ebesithetha ngayo, "iPollen-Food Allergy Syndrome". Ngamafutshane:

• Ukuba une-pollen allergy, unokufumana iimpawu ezifana nokurhawuzelelwa emlonyeni, emqaleni, kunye nokuba ndindisholo emva kokutya iziqhamo ezithile eziluhlaza, imifuno, kunye namandongomane. Oku kubizwa ngokuba yi-PFAS.
• Isizathu soku kukuba inkqubo yomzimba wakho yokuzikhusela idibanisa iiproteni ezikukutya neeproteni zepollen (i-cross-reaction).
• Ixesha elininzi, ezi mpawu azibi zimbi kakhulu , kwaye ukupheka ukutya oku kunokubangela ingxaki (ngaphandle kwezinye izinto ezifana neepinati kunye namandongomane).
• Kuxhomekeke ekubeni yeyiphi ipollen onayo i-aleji, ukutya onayo i-aleji kunokwahluka.
• Ukuba iimpawu zivela rhoqo, zinzima, okanye ukuba ufuna ukwazi ngokuqinisekileyo , qiniseka ukuba ubona ugqirha .
• Ungaze uzihlole ngokwakho uze ugqibe kwelokuba akulunganga ukutya ukutya okungenampilo. Ingcebiso kagqirha ibalulekile, ingakumbi ukuba umntwana unezi mpawu. Kuba ukungatyi ngokungeyomfuneko kunokukhokelela ekusweleni izondlo.

Ngoko ke, ndiyathemba ukuba olu lwazi luza kukunceda. Mamela umzimba wakho ngononophelo, kwaye unikele ingqalelo kuyo nayiphi na inguqu oyiphawulayo. Impilo entle kubo bonke!

Isifo sokunganyamezelani kokutya kwepollen , Isifo sokunganyamezelani komlomo, ukunganyamezelani kompollen, ukunganyamezelani kokutya, umlomo okhalisayo, umphimbo okhalisayo, iimpawu zokunganyamezelani