Ngaba ukhe ube nempumlo egobhozayo, impumlo egobhozayo, okanye amehlo arhawuzelelayo xa uvumba ivumba elinamandla, ukhanyisa ikhandlela elinevumba elimnandi, okanye uhamba kufutshane nomntu? Usenokucinga, "Ndivakalelwa kukuba ndifumana umkhuhlane." Kodwa ukuba oku kwenzeka rhoqo, kusenokwenzeka ukuba umzimba wakho uyayiva ivumba elimnandi . Abantu abaninzi banengxaki yesi sifo, kodwa abazi ukuba kutheni na. Ngoko masithethe ngayo ngokweenkcukacha namhlanje.
Kwenzeka ntoni ngokwenene? Ingaba yi-allergy? Okanye yinto eyahlukileyo?
Ngamafutshane, zimbini izizathu eziphambili zokuba ivumba lingakubangela ungonwabi.
1. Impendulo Yokwenyani Yokwaliwa Yi-Allergy:
Okwenzekayo kukuba inkqubo yokuzikhusela yomzimba wakho, inkqubo yokuzikhusela , iphosisa ngokuyichonga ikhemikhali kwivumba elithile njengotshaba. Xa isenza njalo, ivelisa ii-antibodies zokulwa "notshaba." Olu daba lubangela iimpawu ezifana nokuthimla, impumlo egobhozayo, amehlo abomvu narhawuzelelayo, kunye norhawuzelelo. Oku kufana nokunganyamezelani nothuli okanye ukutya okuthile.
2. Ukurhawuzelelwa kwindlela yokuphefumla:
Oku kwenzeka uninzi lwexesha. Inkqubo yomzimba yokuzikhusela ayibandakanyeki. Endaweni yoko, iikhemikhali eziqatha ezikwiziqholo ziyayicaphukisa ngokuthe ngqo ingaphakathi elithambileyo lempumlo yakho, umphimbo, kunye nemiphunga (indlela yokuphefumla). Cinga ngayo njengokukhwehlela xa uphefumla umsi onamandla. Ayisiyonto yokunganyamezelani, yimpendulo kwiisuntswana ezikumsi ezicaphukisa indlela yakho yomoya. Oku kukwanjalo nakwiziqholo. Oku kunokubangela iimpawu ezifana nentloko ebuhlungu, isicaphucaphu, ukukhwehlela, kunye nokuxinana kweempumlo.
Into ebalulekileyo kukuba nangona isiphumo sifana kuzo zombini iimeko, inkqubo eyenzeka ngaphakathi emzimbeni yahlukile. Kodwa kunzima kuwe ukwahlula ezi zinto zimbini. Ngoko ke masigxile kwindlela yokujongana nayo.
Ivumba elidla ngokubangela iingxaki
Ngokungazi sidibana namakhulu ezi zivumba kubomi bethu bemihla ngemihla. Ezinye zezi zezona zibangela iingxaki ezininzi.
| Udidi lwemveliso | Imizekelo |
|---|---|
| Iimveliso zokhathalelo lomntu | Iiperfume, iiCologne, iiDeodorants, iiBody sprays, iiSepha, iiShampoos, iiHair sprays, iikhrimu ezahlukeneyo kunye neelotions. |
| Abacoci bezindlu | Izicoci zokuhlamba impahla, izithambisi-mpahla zelaphu, ulwelo lokuhlamba izitya, ulwelo lokucoca umgangatho kunye neglasi. |
| Izinto ezenza umoya unuke kamnandi | Izinto zokuthambisa umoya (isitshizi, iplagi), izinti zeziqhumiso, amakhandlela anevumba elimnandi. |
| Ezinye iimveliso | Amaphepha eethishu anevumba elimnandi, iingxowa zenkunkuma, izinto zokubhala (iipeni ezinevumba elimnandi, izirabha). |
Ndingayifumana njani into enuka kakubi kum?
Le yeyona nxalenye inzima. Ngenxa yokuba ngokuqhelekileyo akukho vavanyo lwegazi lukhethekileyo okanye olunye uvavanyo lokukhangela ivumba elibi, kuya kufuneka wenze umsebenzi omncinci wokuhlola ngokwakho.
- Gcina idayari: Ngalo lonke ixesha ubona iimpawu , bhala phantsi ixesha, ubuphi, kunye nento oyivumbayo ngelo xesha.
- Lumka: Cinga ngamaxesha apho wawuneengxaki. Ngawaphi amavumba anamandla awayekujikelezile ngelo xesha? Ngaba kukho umntu oze nesepha entsha? Ngaba unxibe ivumba elitsha? Okanye yayingomnye umntu eofisini?
- Zama ukususa imveliso enye ngexesha: Ukuba unesikrokro kwimveliso ethile, zama ukuyeka ukuyisebenzisa kangangeveki okanye ezimbini. Jonga ukuba iimpawu zakho ziyaphucuka na. Umzekelo, ukuba unesikrokro kwi-softener yelaphu, zama ukuhlamba impahla ngaphandle kwayo.
Ngokwenza oku, uya kuqonda kancinci kancinci ukuba zeziphi iivumba ongazithandiyo.
Ndingenza ntoni ukulawula le meko?
Wakuba usazi ukuba yintoni ivumba lakho elibi, eyona ndlela ilungileyo kukuliphepha. Ungazama ezi zinto ukuze wenze njalo.
1. Lumka xa ukhetha iimveliso
Xa usiya kuthenga, funda ilebheli ngononophelo.
- Umahluko phakathi " kwevumba elingenavumba " kunye "nevumba elingenavumba": "Ivumba elingenavumba" lithetha ukuba akukho vumba (lendalo okanye elenziweyo) longeziweyo. Nangona kunjalo, "ivumba elingenavumba" lithetha ukuba linokuba nevumba eligqumayo elongeziweyo kuyo ukuze ligqume ivumba lekhemikhali. Ke ngoko, kukhuselekile ukukhetha iimveliso ezibhalwe "ivumba elingenavumba."
- Lumka ngamagama athi "Ivumba" okanye "Ivumba Elimnandi": Ukuba imveliso inala magama kuluhlu lwezithako zayo, oko kuthetha ukuba iqulethe indibaniselwano yevumba leekhemikhali. Ayichazi ngqo ukuba zeziphi. Ngoko ke bubulumko ukuziphepha ezo zinto.
2. Thetha ngobubele nabanye.
Mhlawumbi le yeyona nxalenye inzima kakhulu. Usenokungazithandi iziqholo ezisetyenziswa lusapho lwakho, abahlobo, okanye abantu osebenza nabo.
- Yenza isicelo esihloniphekileyo: Ungayichaza imeko yakho ngendlela enobuhlobo kakhulu. Ungathi into efana nale, "Uxolo, andizithandi iziqholo ezinamandla. Ngoko ke ukuba ungasebenzisa into engenamandla kangako, oko kungandinceda kakhulu."
- Ezinye izisombululo: Emsebenzini, ungayisusa idesika yakho uye kwenye indawo, okanye ubeke ifeni encinci phezu kwedesika yakho. Oku kunokunceda ukulawula ivumba eliza kuwe ngandlela ithile.
3. Sebenzisa ezinye iindlela zendalo
Sebenzisa iimveliso zendalo endaweni yeekhemikhali ezinobungozi ukucoca ikhaya lakho.
- I-Baking Soda: Ilungele ukucoca nokususa ivumba elibi.
- Iviniga emhlophe: Ingasetyenziswa njengesibulali-ntsholongwane nesicoci (abanye abantu abayithandi ivumba leviniga, kodwa liza kuphela emva kwexesha elithile).
4. Funa ingcebiso kagqirha
Ukuba usenazo iimpawu emva kokwenza konke oku, okanye ukuba iimpawu zakho zinzima, qiniseka ukuba ubona ugqirha wakho.
Ungaze uthathe amayeza wedwa. Ugqirha uza kukuhlola aze akunike unyango olufanelekileyo kwimeko yakho.
Usenokucebisa into efana ne -steroid nasal spray, ii-antihistamines , okanye i-decongestant .
Umyalezo Wokuya Ekhaya
- Ivumba Ukuba nomsindo kunokubangela iimpawu ezifana nokunganyamezelani komzimba ezifana nokuthimla, ukuxinana kwempumlo, iintloko ezibuhlungu, kunye nokurhawuzelelwa lusu.
- Oku kusenokuba kubangelwa kukunganyamezelani okanye ukucaphuka kwendlela yokuphefumla ngenxa yeekhemikhali ezikwivumba elimnandi.
- Eyona ndlela ilungileyo nebaluleke kakhulu kukubona ivumba ongalithandiyo uze uliphephe.
- Xa uthenga iimpahla, ukukhetha iimveliso ezibhalwe "Iivumba" kukhuselekile kuneemveliso "Ezingaqholwanga".
- Ukuthatha amanyathelo okunciphisa ukusetyenziswa kweziqholo ekhaya nasemsebenzini kunokunceda.
- Ukuba iimpawu kunzima ukuzilawula okanye zinzima, musa ukuchitha ixesha kwaye ubone ugqirha wakho ukuze ufumane ingcebiso efanelekileyo kwezonyango.
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