Ngaba wakha wacinga ngezi zinto ngaphambi kokuba nomntwana? (Ukhathalelo lwangaphambi kokukhulelwa) Masithethe!

Ngaba ulungiselela ukuqala usapho? Kukho izinto ezibalulekileyo ekufuneka sithethe ngazo ukuze sincede wena nomntwana wakho nihlale niphilile. Abantu abaninzi bacinga ukuba kufuneka ufune iingcebiso zonyango kuphela xa sele uza kuba nomntwana. Kodwa eneneni, kubaluleke kakhulu ukunyamekela impilo yakho kwangoko nje ukuba uqale ukucinga ngokuba nomntwana, oko kukuthi, ngaphambi kokuba ukhulelwe. Makhe sibone ukuba zeziphi ezo zinto?

Kutheni le nto ukulungiselela ngaphambi kokukhulelwa kubaluleke kangaka?

Khawuthelekelele uqala ukwakha indlu entle. Indlu iya kuma iqinile ukuba isiseko siqinile, akunjalo? Kunjalo ke ngale. Ukugcina umzimba wakho uphilile kwaye unamandla sesona siseko silungileyo sokubekwa ngaphambi kokuba ukhulelwe umntwana. Oku sikubiza ngokuba yi -'(Ukhathalelo lwangaphambi kokukhulelwa)' . Ngamafutshane, ukhathalelo ngaphambi kokukhulelwa.

Ngoko ke, ukuba uceba ukuba nomntwana, eyona nto ingcono omawuyenze kuqala kukudibana nogqirha wakho wosapho okanye ugqirha wezifo zabesifazane uze ufumane uvavanyo olupheleleyo lwezonyango ("ukuhlolwa"). Oku kuya kunceda ekuqinisekiseni ukuba usempilweni na kwaye nokuba unayo nayiphi na imeko yezempilo enokuchaphazela ukukhulelwa kwakho. Uvavanyo lwegazi oluqhelekileyo, uvavanyo lomchamo, njl.njl. luya kwenziwa ngeli xesha.

Ukuba ufumana naziphi na iimpawu ezingaqhelekanga (umz. ukungabi namdla wokutya, ukudinwa rhoqo, iintlungu zomzimba), eli lixesha elifanelekileyo lokuxelela ugqirha wakho ngazo. Musa ukufihla nantoni na, nokuba incinci. Ingachaphazela ukukhulelwa kwakho kwixesha elizayo.

Ingaba sele unezifo ezingapheliyo?

Ngoku khawucinge ukuba sele unesifo seswekile, i-asthma, uxinzelelo lwegazi oluphezulu, isifo sentliziyo, i-allergies, i-lupus, okanye imeko yempilo yengqondo efana nokudakumba. Ngoko ke, ngaphambi kokuba ucinge ngokuba nomntwana, ngokuqinisekileyo kufuneka uthethe nogqirha wakho malunga nendlela ezi meko ezinokukuchaphazela ngayo ukukhulelwa kwakho.

Kusenokufuneka utshintshe okanye uyeke ukusebenzisa amanye amayeza owasebenzisayo ngoku. Kukho amayeza anokonakalisa uphuhliso losana (usana olungekazalwa), ingakumbi kwiiveki ezili-12 zokuqala zokukhulelwa ("iTrimester yokuQala"). Ngoko ke, ugqirha wakho uya kukucebisa ngawo. Okanye, uya kukuxelela indlela yokulawula imeko yakho ngcono.

Umzekelo, ukuba umama unesifo seswekile, kufuneka asebenze nzima kakhulu ukulawula amanqanaba eswekile egazini lakhe ukususela ngexesha aqala ngalo ukucinga ngokuba nomntwana, nangalo lonke ixesha lokukhulelwa kwakhe. Ngaphandle koko, oku kunokuchaphazela umntwana. Oku kufana nocingo olujikeleze indlu, xa isifo silawulwa, umntwana uyakhuseleka.

Singathetha nangemikhwa enokulimaza umntwana?

Oku kubaluleke kakhulu. Ukuba wena okanye umyeni wakho ninemikhwa enokuba yingozi kwimpilo yomntwana, eli lixesha elifanelekileyo lokuthetha nogqirha wakho ngayo. NgokuyintlokoSigxile ekuseleni utywala nasekutshayeni apha.

Utywala abufanelekanga kwaphela ngexesha lokukhulelwa. Bunokuba nefuthe elibi kakhulu ekuphuhlisweni kwengqondo yomntwana kunye nophuhliso lomzimba. Ke ngoko, ukuba ulindele umntwana, kungcono uyeke ukusela utywala ngokupheleleyo. Cinga ngako, njengokuba ulungisa umhlaba kakuhle ngaphambi kokuba utyale imbewu, umzimba wakho nawo kufuneka ube yindawo efanelekileyo yomntwana wakho.

Ukutshaya kuyafana. Ukuba uyatshaya, kunciphisa umlinganiselo weoksijini efunyanwa ngumntwana wakho, nto leyo enokubangela ukuba umntwana wakho angakhuli kakuhle, ibangele ubunzima obuphantsi bokuzalwa, ize ikhokelele ekuphunyelweni sisisu. Nokuba awutshayi, ukuba ukufutshane nomntu otshayayo (simbiza ngokuba yi-"Passive Smoking"), kuyingozi nakumntwana wakho. Ngoko ke ukuzama ukuyeka le mikhwa sesona sipho sikhulu onokusinika umntwana wakho.

Ezi vithamini zibalulekile! (Iivithamini ezibalulekileyo)

Enye into ebalulekileyo ekufuneka uqale ukuyenza xa ucinga ngokuba nomntwana kukuthatha i-vitamin yokukhulelwa, i-vitamin eyenzelwe ngokukodwa abafazi abakhulelweyo. Ezi zihlala ziqulathe izondlo ezifana ne -folic acid, i-calcium, kunye ne-iron .

Kwezi , i-folic acid ibaluleke kakhulu. Kuba inceda ekuthinteleni iingxaki ezibizwa ngokuba zii-neural tube defects ezinokwenzeka ngexesha lokukhula kwasekuqaleni kwenkqubo yemithambo-luvo yomntwana (oko kukuthi, ingqondo kunye nomgogodla). Ezi meko zibizwa ngokuba zii-neural tube defects zenzeka kwiintsuku ezingama-28 zokuqala zokukhulelwa. Oko kuthetha ukuba rhoqo ngaphambi kokuba umama azi nokuba ukhulelwe. Yiyo loo nto kubalulekile ukusela i-folic acid kwangoko nje ukuba uqale ukucinga ngokuba nomntwana. Ugqirha wakho uya kukucebisa isixa esifanelekileyo se-folic acid. Ngokwesiqhelo, bakuxelela ukuba uthathe ubuncinci ii-microgram ezingama-400 ngosuku.

I-iron ikuthintela ekufumaneni i-anemia. I-iron ibaluleke kakhulu ngexesha lokukhulelwa kuba wena nomntwana wakho nidinga igazi elingakumbi. I-calcium ibalulekile ekuphuhliseni amathambo namazinyo omntwana wakho. Ezi vithamini zifana nokunika isityalo amanzi kunye nesichumiso.

Ngaba kukho umntu kusapho onezifo zemfuza? (Iingxaki zemfuza)

Ukuba kukho umntu kusapho lwakho okanye kusapho lomyeni wakho onesifo semfuza (umz., i-thalassemia, i-Down syndrome), okanye ukuba ucinga ukuba omnye wenu unokuba ngumthwali wesifo esinjalo, kuya kuba bubulumko ukuthetha nogqirha wakho ngaso.

Ukuba kunjalo, ugqirha wakho angakuthumela kuvavanyo lwemfuza. Ukuba kuyimfuneko, ungafuna neenkonzo zomcebisi wemfuza. Oku kuya kukunceda uqonde umngcipheko wokuba umntwana wakho ongekazalwa abe nesifo semfuza kunye nento enokwenziwa ngaso. Ungakhathazeki, oku kukunceda wenze ukhetho olufanelekileyo.

Kukho nezinye izinto ezincinci ekufuneka uziqwalasele.

Ukongeza kwizinto ezifana neevithamini kunye namayeza, licebo elihle ukwenza utshintsho oluncinci kwindlela yakho yokuphila yemihla ngemihla.

• Qala ukunciphisa ukutya kwakho i-caffeine: Iti, ikofu, itshokolethi, kunye nezinye iziselo ezibandayo zine-caffeine. Kungcono ukuzinciphisela ikomityi enye yekofu ngosuku. Ukusela i-caffeine eninzi kunokunyusa umngcipheko wokukhulelwa kwesisu.
• Yitya ukutya okunesondlo nokulinganiselayo: Zama ukutya ukutya okunesondlo okuquka yonke into ukusuka kwimifuno, iziqhamo, iimbotyi, iinkozo, inyama, intlanzi, amaqanda kunye nobisi. Nciphisa iilekese, ukutya okunamafutha, kunye nokutya okukhawulezayo kangangoko unako. Umzimba wakho likhaya lokuqala lomntwana wakho. Kubalulekile ukuwugcina ucocekile kwaye unesondlo.
• Ukuzilolonga rhoqo: Ukwenza umthambo olula njengokuhamba, ukudada, okanye i-yoga ubuncinane imizuzu engama-30 ngosuku kulungile kakhulu kwimpilo yakho yomzimba nengqondo. Nangona kunjalo, buza ugqirha wakho ngaphambi kokuba wenze umthambo onzima okanye onzima.

Kwakhona, qiniseka ukuba zonke iindlela zakho zokugonya zihlaziyiwe. Umzekelo, isitofu sokugonya i-rubella. Ukuba awukaze ube ne-rubella, kufuneka ufumane esi sitofu ubuncinci inyanga ngaphambi kokuba ukhulelwe. Oku kungenxa yokuba i-rubella ngexesha lokukhulelwa inokuba yingozi kakhulu kumntwana. Kukwangumbono olungileyo ukufumana inaliti yomkhuhlane minyaka le.

Kuthekani ukuba ukhulelwe ngequbuliso ngaphambi kokuba wenze ezi zinto?

Ngoku usenokuba ucinga, 'Kuthekani ukuba ndikhulelwe ndingakhange ndenze nayiphi na kwezi zinto ngokufanelekileyo?' Ungakhathazeki! Akukho mfuneko yokoyika ukuba oko kuyenzeka. Akukabi lixesha lokufumana unyango olufunekayo kuwe nomntwana wakho. Ungaqala konke oku ngokubona ugqirha kwangoko nje ukuba ufumanise ukuba ukhulelwe. Eyona nto iphambili kukungaxhalabi kwaye ufune ingcebiso kagqirha ngokukhawuleza.

Ngoko ke, masishwankathele oko sithethe ngako. (Umyalezo Wokubuyela Ekhaya)

Ukulindela umntwana lixesha elimnandi ebomini. Ukuze olo hambo lube luhle ngakumbi kwaye uzise umntwana ophilileyo kweli hlabathi, kungcono ukunyamekela impilo yakho ngaphambi kokuba ukhulelwe.

• Bona ugqirha kuqala: Fumana "uvavanyo" olupheleleyo uze ufunde ngemeko yakho yempilo.
• Lawula iimeko zempilo ezikhoyo: Ukuba unezifo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, zilawule ukuze zingakuchaphazeli ukukhulelwa kwakho.
• I-folic acid iyimfuneko: qala ukuyithatha ukususela ngexesha ocinga ngalo ukuba nomntwana.
• Lahla imikhwa eyingozi: Ziphephe ngokupheleleyo utywala kunye necuba.
• Indlela yokuphila enempilo: Ziqhelise ukutya kakuhle, ukuzilolonga, nokulala ngokwaneleyo.
• Lumka xa ugonya: Fumana imigonyo efunekayo ngexesha elifanelekileyo.

Khumbula, konke oku kwenzelwa ukuqinisekisa ikamva elisempilweni kuwe nakumntwana wakho othandekayo. Ukuba uneminye imibuzo malunga noku, ungathandabuzi ukubuza ugqirha wakho. Uya kukwazi ukukunceda.

Ukhathalelo Lokukhulelwa , Ukhathalelo Lwangaphambi Kokukhulelwa, Ukhathalelo Lwangaphambi Kokukhulelwa, Ngaphambi Kokukhulelwa, I-Folic Acid, Ukukhulelwa Okunempilo, Impilo Yomntwana