Ingaba umntwana wakho akalali kakuhle ebusuku? Masithethe ngokulala komntwana omncinci!

Umntwana wakho omncinci ukhulile kancinci ngoku, akunjalo? Mhlawumbi iintsuku zokuvuka qho emva kweyure okanye ezimbini ebusuku ucele ubisi ziphelile. Kodwa... ingaba kusengumngeni omkhulu kuwe ukumenza alale ebusuku? Hayi indlela ekucaphukisa ngayo ukuba umzali angalali kakuhle ebusuku! Kodwa ungakhathazeki, le ayisiyongxaki yakho kuphela. Abazali abaninzi bajongene neengxaki ezahlukeneyo ngokulala komntwana wabo kule minyaka, oko kukuthi, phakathi konyaka onesiqingatha ukuya kwemibini ubudala. Namhlanje, masithethe ngento esinokuyenza ukunika aba bantwana bancinci abakhohlakeleyo ubuthongo obuhle nobumnandi.

Kutheni iindlela zokulala zeentsana zitshintsha kule minyaka?

Usenokukhumbula indlela umntwana wakho awayelala ngayo iiyure ezininzi ngexesha wayeselusana. Kodwa ngoku umntwana wakho omncinci ukhulile kancinci. Ihlabathi lakhe likhule kakhulu. Ngoko ke izinto ezichaphazela ukulala nazo ziyatshintsha.

• Ixhala Lokwahlukana: Kule minyaka, abantwana abancinci banokuziva besoyika ukushiywa bodwa nabazali babo . Xa belele bodwa ebusuku, basenokuzibuza, "UMama uye phi?"
• Ukuzimela okukhulayo kunye nomdla: Umntwana wakho omncinci ngoku uhamba, ubaleka, kwaye udlala yedwa. Banomdla kakhulu ngehlabathi. Ngoko ke, endaweni yokulala, bafuna ukudlala nokuhlola izinto ezintsha. Usenokucinga, "Ndifuna ukudlala kancinci."
• Uphuhliso lwengqondo kunye noloyiko: Ngeli xesha, baqala ukucinga ngezinto ezingqondweni zabo. Basenokuba noloyiko lobumnyama, okanye ithoyi egumbini ingabonakala yahlukile ebusuku. Basenokuba bathi, "Mama, kukho umntu emva kwaloo khabhathi."
• Imida yokuvavanya: Abantwana abancinci bayakwazi kakhulu ukusivavanya. Bazama ukulibazisa ixesha lokulala ngokwenza izicelo ezifana nokuthi "Ndixelele elinye ibali," "Ndifuna amanzi," njl.
• Utshintsho kwindlela yokulala emini: Abanye abantwana abakule minyaka bayazikhawulela ukulala kube kanye ngosuku, okanye balale kancinci. Olu tshintsho lunokuchaphazela nendlela yokulala ebusuku.
• Ukuqaqanjelwa ngamazinyo: Abanye abantwana abakule minyaka banokuvuka ebusuku ngenxa yentlungu nokungakhululeki xa beqaqanjelwa ngamazinyo.

Kutheni kubalulekile ukulala kakuhle ebantwaneni?

Ukulala akupheleli nje ekuvaleni amehlo, kodwa kubalulekile ekuphuhliseni umntwana ngokwasemzimbeni nangokwengqondo .

Njengokutya nokusela, ukulala kamnandi kubalulekile ekukhuleni kakuhle komntwana.

• Ukukhula nophuhliso: Iihormone zokukhula ebantwaneni zisebenza kakuhle xa belele. Ukulala kubaluleke kakhulu ekuphuhlisweni kwengqondo.
• Ukufunda nokukhumbula: Izinto ezifundiweyo namava afundwe emini zigcinwa engqondweni, kwaye inkumbulo iyakhula xa umntwana elala kamnandi ebusuku.
• Ukuze baziphathe kakuhle kwaye babe nemvakalelo entle: Ukuba abantwana abalali ngokwaneleyo, banokuba novalo kakhulu, bacaphuke lula, baze balile. Xa belala kamnandi ebusuku, bonwabile kwaye bazolile.
• Yomeleza amasosha omzimba: Ukulala kunceda ukugcina amasosha omzimba eqinile, nto leyo enceda ekukhuseleni izifo.
• Intsikelelo kusapho lonke: Xa umntwana wakho elele kakuhle ebusuku, umama notata nabo banokulala ngokukhululekileyo. Emva koko lonke usapho lunokonwaba, akunjalo?

Singenza ntoni ukunceda abantwana bethu abancinci ukuba balale kakuhle?

Kulungile, ngoku makhe sibone indlela yokubenza aba bantwana balale kakuhle. Oku kuya kufuna umonde kunye nokuguquguquka .

1. Ixesha lokulala nelesiqhelo rhoqo

Le yeyona nto ibalulekileyo . Zama ukulalisa umntwana wakho ngexesha elifanayo yonke imihla. Kwakhona, yenza izinto ozenzayo ngaphambi kokuba ulale ngendlela efanayo nangolandelelwano olufanayo yonke imihla.

• Ixesha lokulala: Oku kufuneka kube malunga nemizuzu engama-20-30 ubude. Khetha into ezolileyo nengaphazamisiyo.
• Ukuhlamba emanzini afudumeleyo: Oku kwenza umzimba womntwana uzive ulungile kwaye kunceda ukulungiselela ukulala.
• Ukuxubha amazinyo: Kulungile ukuqhelisa lo mkhwa usemncinci.
• Umdlalo ozolileyo: Into efana nokwenza iphazili encinci okanye iibhloko zokubeka izinto ndawonye. Izikrini ezifana neeTV, iifowuni, kunye neetablethi azilunganga ngeli xesha lemini. Ukukhanya okuvela kuzo kunciphisa ukuveliswa kwemelatonin, ihomoni ekunceda ulale.
• Ukufunda incwadi: Ukugona umntwana wakho nokufunda incwadi enemifanekiso emihle yindlela entle yokunceda ukuphuhlisa izakhono zakhe zolwimi, ingcinga, kunye nokuqinisa ubudlelwane bakho.
• Ukubaphulula, ukubaphathaphatha, nokubanqwenelela ubusuku obuhle: Thetha nabo ngothando uze ucule ingoma encinci ukuze ubathomalalise.

Khawuthelekelele, umama kaNiluka uthatha intombi yakhe eneminyaka emibini ubudala, uDoni, aye kulala ngentsimbi yesi-8 ebusuku ukuze ayilalise. Okokuqala, uyahlamba, aze ahlambe amazinyo akhe, aze afunde incwadi, aze ekugqibeleni acule ingoma encinci yokuthomalalisa. Xa esenza izinto ezifanayo yonke imihla, uDoni uqonda ngokuzenzekelayo ukuba, 'Lixesha lokulala.' Uyaqhela ukulala ngaphandle kokujika ebhedini njengangaphambili.

Khumbula: Yenza le nkqubo ngendlela efanayo yonke imihla. Musa ukwenza utshintsho olukhulu, nokuba ngeempelaveki. Oku kuya kunceda iwotshi yomzimba yomntwana wakho ukuba iqhelane nenkqubo efanayo.

2. Ukudala Indawo Ekhululekileyo Yokulala

Indawo yokulala ekhululekileyo yomntwana wakho nayo inefuthe elikhulu ekulaleni.

• Ukuthula: Lalisa umntwana wakho kwindawo ezolileyo kangangoko unako.
• Ubumnyama: Kulula ukulala kwigumbi elimnyama kakhulu. Ukuba umntwana wakho uyoyika ubumnyama, ungasebenzisa isibane esincinci sasebusuku esinokukhanya okuncinci kakhulu .
• Ubushushu obufanelekileyo: Igumbi akufuneki lishushu kakhulu okanye libanda kakhulu. Ligcine likwiqondo lobushushu apho ungabila kakhulu kwaye ungaziva ubanda.
• Ibhedi ekhuselekileyo: Ukuba umntwana wakho ulele kwibhedi yomntwana, qiniseka ukuba ikhuselekile. Ukuba usebhedini, sebenzisa into efana nereyili yebhedi ukuze angawi.
• Iimpahla ezikhululekileyo:Iimpahla ozinxiba xa ulala mazifane nekotoni, zikhuphe umbilo, kwaye zikhululekile.
• Into yokudlala oyithandayo: Abanye abantwana bathanda ukulala nebhere labo abalithandayo, unodoli, okanye ingubo encinci. Ibanika uluvo lokhuseleko nentuthuzelo. Kodwa kufuneka ikhuseleke kwaye ingafuthanisi.

3. Imisebenzi yasemini kunye nokulala

Izinto ezenziwa ngumntwana emini kunye nokulala emini nazo ziyayichaphazela indlela alala ngayo ebusuku.

• Umsebenzi owaneleyo: Dlala kakuhle emini, baleka ujikeleze umzimba wakho uze uqhele. Oku kuya kukunceda ulale kakuhle ebusuku. Nangona kunjalo, ukudlala ngamathoyizi ngexesha lokulala akulunganga.
• Ukulala rhoqo emini: Kwanakule minyaka, ukulala kubalulekile. Kodwa kubekelwe ixesha elithile nobude bexesha elithile. Ukulala kakhulu emini okanye ukulala kakhulu ngokuhlwa kunokuphazamisana nokulala ebusuku. Ukulala okuqhelekileyo kumalunga neyure enye ukuya kwezimbini.

4. Ungabafundisa njani ukulala bodwa? (Ubafundisa ukulala bodwa)

Lo ngumceli mngeni koomama abaninzi. Lalisa umntwana wakho ebhedini ngokukhawuleza xa eziva elele, oko kukuthi, xa amehlo akhe sele eza kuvala. Oku kungcono kunokubeka umntwana wakho ebhedini emva kokuba elele ngokupheleleyo.

• Kutheni oku kubalulekile? Xa umntwana efunda ukulala yedwa, unokulala yedwa nokuba uvuka ezinzulwini zobusuku. Angazithuthuzela aze abuyele ebuthongweni ngaphandle kokufuna unina okanye ukucela ubisi.
• Kuza kuba nzima ekuqaleni: Ewe, ekuqaleni umntwana usenokukhala aze aphikise. Kodwa kufuneka uhlale uzolile kwaye uzinzile . Hlala ukufutshane okwethutyana, thetha ngothando, kwaye umbethe umqolo. Ukuba ukwenza oku yonke imihla, uya kuqhela kancinci kancinci.
• Ungaze umshiye umntwana wakho ekhala ebhedini. Oko kunokumenza oyike ngakumbi. Ukuba kuyimfuneko, jonga emva kwexesha elithile, umthuthuzele, kwaye uzame ukumbuyisela ebuthongweni.

Yintoni Onokuyenza Ngokuvuka Ebusuku?

Oku kuqhelekile. Iintsana zinokuvuka ebusuku ngezizathu ezahlukeneyo.

• Hlala uzolile: Ukuba uziva uxhalabile, umntwana wakho uza kuba novalo ngakumbi. Ngoko ke hlala uzolile uze ubone.
• Yenza kuphela oko kuyimfuneko: nika umntwana amanzi amancinci ukuba uyawadinga, tshintsha inapkeni yakhe ukuba uyamanzi. Kodwa musa ukuthetha kakhulu, ukudlala, okanye ukukhanyisa izibane. Oko kuya kumenza acinge ukuba lixesha lokuvuka.
• Intuthuzelo ngothando: Yithi, "Mama/Tata ufikile, ungoyiki, lala, nyana/ntombi," mbambazela umntwana emqolo ngothando, uze uzame ukumbuyisela ebuthongweni.
• Musa ukumbeka umntwana wakho ebhedini yakho (ukuba kunokwenzeka): Ukuba injongo yakho kukumlalisa yedwa ebhedini yakhe, ukumlalisa ebhedini yakho xa evuka ebusuku kunokunceda ekuyekeni loo mkhwa. Nangona kunjalo, kukho amaxesha apho umntwana wakho eziva egula, okanye udiniwe nje, kwaye kulungile ukumgona nokulala ngelo xesha. Kodwa musa ukuyenza umkhwa loo nto.
• Ukuba uvuka ebhedini:Abantwana abadala kancinci banokuvuka ebhedini baze kuwe. Ngelo xesha , ungathethanga nto, babuyisele ebhedini ubalalise. Yenza oku izihlandlo ezilishumi, kodwa yiba nomonde.

Iimpazamo eziqhelekileyo kunye nezinto ekufuneka uziphephe

• Amaxesha okulala angahambelaniyo kunye nenkqubo: ukuya kulala ngexesha elinye namhlanje, ngelinye ixesha ngomso.
• Ukuchanabeka kwizikrini ngaphambi kokulala: iTV, ifowuni, ithebhulethi.
• Ukumnika ukutya/isiselo ngalo lonke ixesha ecela ukutya ebusuku: Ukuba umntwana akalambanga ngokwenene, oku kungaba ngumkhwa.
• Ukwenza ixesha lokulala libe yingxaki: Ukuzama ukulalisa umntwana wakho ngokukhwaza nangokukhwaza kuya kumenza angafuni ukulala.
• Ukuthelekisa nabanye abantwana: Musa ukucinga okanye ukuthetha izinto ezinje, "Loo mntwana ukufutshane ulele ngcono." Wonke umntwana wahlukile.

Ufanele Ufune Nini Ingcebiso Kagqirha?

Ukuba, nangona wenze konke oku, umntwana wakho uyaqhubeka enengxaki yokulala, okanye ukuba unamathandabuzo, kungcono ukubona ugqirha.

• Nokuba uzama kangakanani na, akukho tshintsho ekulaleni komntwana wakho.
• Ukuba umntwana wakho urhona kakhulu ebusuku, ubonakala enobunzima bokuphefumla, okanye uzive ngathi uyeka ukuphefumla okwethutyana (iimpawu ze-sleep apnea).
• Ukungalali ngokwaneleyo kunempembelelo enkulu kwindlela umntwana aziphatha ngayo emini nasekufundeni kwakhe.
• Ukuba lonke usapho luxinezelekile ngenxa yeengxaki zokulala.
• Ukuba ucinga ukuba kunokubakho esinye isizathu sezonyango.

Ngamaxesha anje, ukubona ugqirha wabantwana ukuze akunike iingcebiso kuya kukunceda kakhulu.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukufundisa umntwana wakho ukuba alale kakuhle asinto inokwenziwa ngobusuku obunye. Kuthatha ixesha, umonde nokuzinikela.

• Ukungaguquguquki yimfihlo: ukwenza izinto ngendlela efanayo, ngexesha elifanayo, yonke imihla.
• Yiba nomonde: Kungathatha iintsuku ezimbalwa, mhlawumbi neeveki ezimbalwa, ukubona iziphumo.
• Nika uthando nenkxaso: Xa umntwana wakho eziva uthando lwakho nokhuseleko, uyazola.
• Cinga ngendlela eyakhayo: Yenza ixesha lokulala libe ngamava amnandi.
• Musa ukoyika ukucela uncedo: Fumana uncedo kumyeni/umfazi wakho, kusapho, okanye kugqirha.

Olu hambo lunokuba nzima kancinci, kwaye ngamanye amaxesha ungaziva udiniwe. Kodwa ngomonde nothando, ngokuqinisekileyo uya kukwazi ukunika umntwana wakho ubuthongo obuhle. Awuwedwa, abazali abaninzi baye baba namava anjalo. Ndikunqwenelela ithamsanqa!

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