Iveki yokukhulelwa 14: Iinkcukacha zomntwana wakho osesiswini sakho (Iveki yokukhulelwa 14)

Molo! Nantsi, enye iveki ebaluleke kakhulu yokukhulelwa, iveki ye-14. Le veki lixesha apho oomama abaninzi beziva bekhululekile kancinci, ubunzima bangaphambili buyancipha kwaye umzimba ubuyela ebomini. Ngoko ke, makhe sibone ukuba zeziphi izinto ezimangalisayo ezenzeka emzimbeni wakho nakumntwana wakho osesiswini sakho kule veki?

Umntwana wakho ukhula njani kule veki?

Khawuthelekelele indlela ubomi obuncinci ngaphakathi esibelekweni sakho obunokwakheka ngayo ngokukhawuleza, nangona bungabonakali emehlweni akho! Ngeli veki li-14, umzimba womntwana wakho udlula kwiinguqu ezininzi ezimangalisayo.

Utshintsho kwinkangeleko nolusu lomntwana omncinci

Kule veki, ubuso bomntwana wakho buza kuqala ukukhula bube yinto entle kakhulu, efana neenwele. Siyibiza le lanugo. Ezi ziinwele ezingenambala, ezintle kakhulu. Njengevelvet encinci, umzimba wonke uza kugutyungelwa yile lanugo kungekudala. Le lanugo iza kuphuma ngaphambi kokuba umntwana eze kweli hlabathi. Le lanugo ikhusela ulusu lomntwana oluthambileyo kwaye igcina umntwana efudumele.

Kwakhona, amashiya omntwana aqala ukubonakala. Abanye abantwana abakuboni kakuhle uboya entlokweni yabo ngeli xesha. Kodwa ulusu lomntwana lusabhityile kakhulu, nto leyo ethetha ukuba imithambo yegazi engaphakathi ibonakala ngesikhumba.

Izitho zangasese zakheke ngokupheleleyo!

Ungamangaliswa kukubona ukuba amalungu esini omntwana wakho sele ekhule ngokupheleleyo. Oku kuthetha ukuba amasende enkwenkwe kunye namaqanda kunye nesibeleko sentombazana ngoku zimi kakuhle. Nangona kunjalo, kunokuba nzima kancinci ukubona la malungu ngokucacileyo nge-ultrasound scan rhoqo. Ngamanye amaxesha, ngokuxhomekeke kwindawo yomntwana okanye ngenxa yokuba amalungu esencinci, asenokungabonakali ngokucacileyo. Ngoko ke, kuya kufuneka ulinde iintsuku ezimbalwa ukuze ufumane ngokuqinisekileyo ukuba yintombazana okanye yinkwenkwe.

I-thyroid gland iqalile ukusebenza.

Enye into ebaluleke kakhulu kukuba kule veki, i-thyroid gland entanyeni yomntwana sele ikhule kakuhle kwaye iqala ukuvelisa ii-hormone ze-thyroid. Ezi hormone ze-thyroid zibalulekile ekuphuhlisweni kwengqondo yomntwana, ekuphuhlisweni kwenkqubo yemithambo-luvo, nasekuphuhlisweni okunempilo komzimba wonke. Ngoko ke, umntwana ngoku uqala ukwenza ezi hormone zibalulekileyo ngokwakhe.

Ubunzima nobude bomntwana bunjani?

Umntwana wakho ngoku unobunzima obumalunga neegram ezingama-45 (malunga nee-ounces eziyi-1.6). Umalunga neesentimitha ezili-9 (malunga nee-intshi eziyi-3.5) ubude ukusuka entloko ukuya esinqeni. Ngamafutshane, umntwana wakho ngoku unobukhulu belamuni enkulu! Akumangalisi na ukucinga ngaye?

Izinto ezimangalisayo ngakumbi!

Akupheleli apho, kodwa nezinye izinto ezimangalisayo ezenzekayo emzimbeni womntwana:

• Iintshukumo: Nangona ungakaziva, umntwana wakho ngoku udada ngaphakathi esibelekweni sakho, eshukumisa iingalo nemilenze yakhe, kwaye esolula umzimba wakhe. Njengomdlali wejimnast omncinci.
• Imbonakalo yobuso:Umntwana wakho ngoku unako ukwenza izinto ezinje ngokufinga iintshiya, ukuqhwanyaza, nokuvula nokuvala umlomo wakhe. Usenokukwazi nokuzibona ezi zinto xa usenza iskeni.
• Ukumunca nokuginya: Umntwana ngoku uqala ukumunca nokuginya ulwelo lwe-amniotic esibelekweni. Oku kunceda inkqubo yokugaya ukutya yomntwana ikhule.
• Umsebenzi wezintso: Izintso zomntwana ngoku ziqala ukusebenza kwaye zivelisa umchamo. Lo mchamo wongezwa kwakhona kwi-amniotic fluid.
• I-spleen: I-spleen yomntwana iqala ukuvelisa iiseli ezibomvu zegazi.
• Incakuba eqhekekileyo: Incakuba engaphezulu yomntwana (inkalakahla) yakheke ngokupheleleyo.

Khawucinge nje, konke oku kwenzeka ngaphandle kolwazi lwakho, ngaphakathi esibelekweni sakho! Umzimba womntu yindalo emangalisayo ngokwenene.

Unjani umama kule veki?

Njengomntwana wakho, umzimba wakho udlula kwiinguqu ezininzi kule veki. Kwaye nengqondo yakho isenokuziva yahlukile kancinci ngeli xesha.

Iindaba ezimnandi kwikota yesibini!

Kwabaninzi oomama, iiveki ezili-14 ziqala oko kuvakala ngathi "lixesha lokukhulelwa emva komtshato".

• Ukungakhululeki kwasekuseni okunciphileyo: Isicaphucaphu, ukuhlanza, kunye nokuphelelwa ngumdla okwakukho ngaphambili bekufanele ukuba kuphelile kakhulu ngoku.
• Amandla anyukileyo: Uza kuziva ungadini, unamandla angakumbi, kwaye ukwazi ukuhlala unamandla imini yonke.
• Ukwanda komnqweno wokutya: Iintsuku apho wawungathandi kwanevumba lokutya ziphelile, kwaye ngoku usenokuba nomnqweno wokutya kakuhle.

Ngenxa yesi sizathu, oomama abaninzi baqala ukunandipha ukukhulelwa ngeli xesha.

Utshintsho emzimbeni wakho

• Isisu sakho siyakhula: Isibeleko sakho siyakhula, ngoko ke isisu sakho kusenokwenzeka ukuba siqala ukubonakala. Ukuba lo asingomntwana wakho wokuqala, usenokuqala ukumbona kwangethuba. Ngoko ke, lixesha lokuba uqale ukunxiba iimpahla ezikhululekileyo.
• Intlungu yemisipha ejikelezayo: Usenokuziva intlungu ebukhali, ehlabayo esiswini sakho esisezantsi okanye kwindawo yemiphunga xa uvuka ngequbuliso esihlalweni, uqengqeleka ebhedini, uhleka kakhulu, okanye ukhohlela. Oku kubizwa ngokuba yintlungu yemisipha ejikelezayo. Oku kungenxa yokuba imisipha ebamba isibeleko sakho iyanwebeka njengoko isibeleko sakho sikhula. Oku kuqhelekile, ngoko ungakhathazeki. Kodwa ukuba intlungu inzima okanye ihlala ihleli, xelela ugqirha wakho.
• Utshintsho lwebele: Amabele asenokuba makhulu kwaye abe nobuthathaka ngakumbi. Ulusu olujikeleze iingono lunokuba mnyama.
• Ukuxinana kwempumlo okanye ukopha: Abanye abafazi banokuba nokuxinana kwempumlo (i-pregnancy rhinitis) okanye ukopha kwempumlo ngexesha lokukhulelwa. Oku kungenxa yotshintsho lwehomoni kunye nokwanda kwegazi.
• Ukunyuka kobunzima okunempilo: Ukususela ngeli xesha, ubunzima bakho buza kuqala ukunyuka kancinci kancinci. Olu luphawu lokukhulelwa okunempilo.

Impilo-ntle yengqondo

Ikota yesibini lixesha lokuphumla kancinci, emzimbeni nasengqondweni.

• Ukutshintsha kweemvakalelo okwakukho ngaphambili kunokuncipha kancinci.
• Amathemba novuyo ngomntwana lunokwanda.
• Nangona kunjalo, kuqhelekile ukuba noloyiko kunye nokuxhalaba ngekamva, malunga nokuzala, ngamanye amaxesha. Ukuba uvakalelwa ngolu hlobo, thetha nomyeni wakho, usapho, okanye ugqirha ngayo loo nto.

Izinto onokuzenza kule veki

• Xelela wonke umntu ngokukhulelwa kwakho: Ukuba awukaxeleli wonke umntu iindaba ezilungileyo, eli lixesha elifanelekileyo.
• Cinga ngempahla yokubeleka: Ekubeni impahla yakho eqhelekileyo iqala ukuba lukhuni kancinci, ungathanda ukucinga ngokuthenga impahla yokubeleka ekhululekileyo.
• Uvavanyo lwezonyango: Jonga ukuba uza kubonana nogqirha wakho olandelayo nini. Ungacelwa ukuba wenze iiskeni ezikhethekileyo (umz., iskeni ye-Anomaly isesezintsuku ezimbalwa, kodwa qaphela oko ngoku) okanye uvavanyo lwegazi.
• Iivithamini zangaphambi kokuzalwa: Qhubeka uthatha iivithamini ezinikwe ngugqirha wakho, ingakumbi ezo ziqulethe i-folic acid kunye ne-iron.
• Ukutya okunesondlo: Ukutya ukutya okunesondlo kubaluleke kakhulu kuwe nakumntwana wakho.
• Sela amanzi amaninzi: Zama ukusela ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku.

Ukutya, iziselo kunye nokuzilolonga

Kufuneka ulumke ngakumbi ngokutya okutyayo ngeli xesha.

• Yitya ukutya okutyebileyo kwizakhamzimba ezibalulekileyo: i-calcium (ubisi, iyogathi, itshizi, imifuno eluhlaza), i-iron (inyama ebomvu, ispinatshi, ispinatshi), iiproteni (intlanzi, inyama, amaqanda, amantongomane), kunye neevithamini.
• Imifuno neziqhamo ezintsha: Zifake ekutyeni kwakho kwemihla ngemihla.
• Izinto ekungafanele zityiwe: Ziphephe inyama eluhlaza, amaqanda aluhlaza, iimveliso ezenziwe ngobisi olungagayiwanga, kunye neentlanzi ezinkulu (umz., i-tuna, i-shark) ezine-mercury eninzi.
• Ukuzilolonga: Kungcono ukubonisana nogqirha wakho uze wenze umthambo olula ofanelekileyo kuwe. Ungenza izinto ezifana nokuhamba, ukudada, kunye nokuzilolonga ngeyoga ezenzelwe ngokukodwa abafazi abakhulelweyo. Ukuzilolonga okunamandla nokunzima akufanelekanga ngeli xesha.

Khumbula ezi zinto.

• Mamela umzimba wakho. Ukuba uziva udiniwe, phumla.
• Yazi kakuhle ukuba uza kubonana nogqirha wakho olandelayo nini kwaye zeziphi iimvavanyo ekufuneka uzenze.
• Ukuba unemibuzo okanye amathandabuzo, ungoyiki ukubuza ugqirha wakho.

Ufika nini kugqirha

Nangona ikota yesibini idla ngokuba lixesha elikhululekileyo, kukho amaxesha apho kufuneka ufune iingcebiso zonyango ngokukhawuleza.

• Ukuba uneentlungu zesisu okanye umqolo ezibuhlungu kakhulu.
• Ukuba kukho ukopha okugqithisileyo okanye ulwelo oluphuma kwilungu lobufazi.
• Umkhuhlane omkhulu.
• Ukutsha kunye nentlungu xa uchama.
• Ukucaphuka okukhulu kunye nokuhlanza okungapheliyo.
• Ukuba izandla zakho, iinyawo, okanye ubuso bakho budumba ngequbuliso.
• Ukuba uqala ukuziva iintshukumo zomntwana uze ngequbuliso uzive ngathi uyacotha (oku kuza kuthatha iintsuku ezimbalwa, ngoko ke qaphela oku xa uqala ukuziva iintshukumo).

Ukuba ubona uphawu oluyingozi olufana nolu, khumbula ukubona ugqirha ngoko nangoko ngaphandle kokuchitha ixesha.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule

Ngoko ke, iveki ye-14 linyathelo elihle nelibalulekileyo kuhambo lwakho lokukhulelwa.

• Umntwana wakho omncinci ukhula ngesantya esimangalisayo yonke imihla.
• Eli lixesha apho unokuziva ukhululekile emzimbeni kwaye wonwabele uvuyo lokukhulelwa.
• Ziqhelise ukutya okunempilo kunye nokuzilolonga okulula.
• Landela imiyalelo kagqirha wakho kwaye uye kwiimvavanyo ezicwangcisiweyo kunye namadinga.
• Yonwaba! Eli xesha alisayi kuphinda libuye. Umntwana angaluva ulonwabo entliziyweni yakho.

Ngamana wena nomntwana wakho omncinci ninokukhula kakuhle esibelekweni senu!

Iveki ye- 14 yokukhulelwa, uphuhliso lomntwana, impilo kamama, ikota yesibini yokukhulelwa, i-lanugo, iihomoni ze-thyroid, ukhathalelo lokukhulelwa