Iveki yakho yama-24 yokukhulelwa: Masifunde ngehlabathi lomntwana wakho kunye nempilo-ntle yakho! (Iveki yokukhulelwa yama-24)

Molo! Ngoku sele ugqibe iiveki ezingama-24, okanye malunga neenyanga ezintandathu zokukhulelwa. Eli linyathelo elibalulekileyo nelinomdla kakhulu kuhambo lwakho lokukhulelwa. Kule veki, wena nomntwana wakho niza kube nidlula kutshintsho olukhulu olumangalisayo. Makhe sibone ukuba zeziphi ezi zinto zimangalisayo kule veki? Ngaba ukulungele ukufunda okungakumbi ngolu hambo luhle?

Unjani umntwana kule veki? Ukukhula kweqhawe elincinci!

Kule veki, umntwana wakho ukhule kancinci kwaye ufunda okuninzi kwihlabathi lakhe elincinci. Khawucinge nje, ngoku uqeqesha ukuphuma esibelekweni sakho.

Umntwana ujongeka njani, ulinganisa njani, kwaye ukhula njani?

Kule veki, umntwana wakho ubude bakhe bumalunga neesentimitha ezingama-30 . Ulingana neqanda elikhulu! Ubunzima bakhe bumalunga neegram ezingama-600 (iikhilogram eziyi-1.3) . Ulusu lwakhe lusakhanya kancinci, kodwa luqala ukubonakala lutyebile. Kungenxa yokuba umaleko wamafutha uqala ukwakheka phantsi kolusu lwakhe. Olu maleko wamafutha uya kunceda ekulawuleni ubushushu bomzimba wakhe xa ezelwe.

Ikhethekileyo: Indlebe Yangaphakathi kunye Nokulinganisela

Ubusazi na ukuba kule veki, indlebe yangaphakathi yomntwana wakho, inxalenye entsonkothileyo elawula ibhalansi, ikhule ngokupheleleyo! Khawuthelekelele indlela emangalisayo ngayo le nto. Ngoko ke, umntwana wakho ngoku unokwazi ukubona ukuba ujonge phantsi, ezantsi, okanye ecaleni njengoko edada kwi -amniotic fluid . Njengomntywili onobuchule, unolwazi oluhle ngesikhundla sakhe. Unokuziva neentshukumo zakho njengoko umi, uhamba, kwaye ugoba.

Indlela imiphunga elungiselelwa ngayo

Inkqubo yokuphefumla yomntwana wakho, ingakumbi imiphunga, ikhula ngokukhawuleza kule veki. Iingxowa zomoya ezikwimiphunga, ezibizwa ngokuba yi-alveoli , ziqala ukwakheka. Enye into ebaluleke kakhulu kukuba into ekhethekileyo ebizwa ngokuba yi-surfactant iqala ukwakheka emiphungeni. Le surfactant yiyo enceda ukugcina imiphunga ikhula kakuhle kwaye inganamatheli xa umntwana ephefumla okokuqala emva kokuzalwa. Enyanisweni, ngaphandle kwayo, umntwana ebeya kuba nobunzima bokuphefumla yedwa. Ngoko ke olu luphuhliso olubaluleke kakhulu. Umntwana wakho usenokuba uziqhelisa "ukuphefumla" ngokuginya ulwelo lwe-amniotic!

Uphuhliso lwengqondo kunye namalungu eemvakalelo

Ingqondo yomntwana wakho nayo ikhula ngokukhawuleza kule veki. Izigidi zeeseli zemithambo-luvo ezintsha (ii-neurons) ziyakhiwa, kwaye unxibelelwano luyakhiwa phakathi kwazo. Kulapho kubekwa khona isiseko sokucinga kwakhe, ukufunda, kunye nobuchule bakhe bokukhumbula.

Izivamvo nazo ngoku ziphuhliswe kakuhle:

• Ukuva: Umntwana wakho ngoku unokuliva ilizwi lakho, ukubetha kwentliziyo yakho, iintshukumo zamathumbu akho, kunye nezandi zehlabathi langaphandle. Usenokuphendula naxa uthetha okanye ucula.
• Umbono:Amehlo akhule ngokupheleleyo. Kukho neenkophe kunye namashiya. Ngamanye amaxesha umntwana usenokuvula aze avale amehlo akhe. Nangona kunjalo, kuba kungekho kukhanya ngaphakathi esibelekweni, ubona kuphela ebumnyameni.
• Incasa: Kwanezihlunu zolwimi lwakho ziye zaphuhla! Iincasa zento oyityayo zifunxwa kulwelo lwe-amniotic, ukuze nomntwana wakho akwazi ukungcamla ezo ncasa.

Ukuziphatha kunye noKuphila

Mhlawumbi uziva iintshukumo zomntwana wakho ngoku, akunjalo? Ngamanye amaxesha usenokuziva neengxinano ezincinci. Ezi ntshukumo zezona mpawu zibalaseleyo zokuba umntwana wakho uphilile.

Le veki ikhetheke ngakumbi xa kuthelekiswa nokuphila komntwana. Oko kukuthi, ukuba umntwana uzalwe kule veki, amathuba okugcina umntwana ephila phantsi konyango olukhethekileyo kunye nobuchwepheshe banamhlanje aphezulu kancinci. Nangona kunjalo, yinto enzima kakhulu. Eyona nto ilungileyo kuzo zonke iinkalo kukuba umntwana ahlale ekhuselekile ngaphakathi esibelekweni sakho kangangeenyanga ezimbalwa.

Unjani mama? Utshintsho emzimbeni wakho

Njengoko umntwana wakho ekhula, umzimba wakho udlula kwiinguqu ezininzi. Ezinye zazo zisenokungakhululeki kancinci, kodwa khumbula, konke oku kwenzeka kumntwana wakho.

Ukungonwabi komzimba kunye notshintsho

• Ukwandiswa kwesisu: Isisu sakho ngoku siyabonakala ngokucacileyo. Isibeleko sakho sisenokuba sifikelele ngaphezulu kweqhosha lesisu sakho. Oku kunokubangela ukungakhululeki xa uhamba okanye ugoba.
• Intlungu yomqolo: Njengoko umntwana ekhula, iziko lomzimba wakho lomzimba liyatshintsha, nto leyo enokuchaphazela umqolo wakho. Intlungu yomqolo yinto eqhelekileyo ngeli xesha.
• Ukudumba kwemilenze: Imilenze yakho, amaqatha, kwaye ngamanye amaxesha nezandla zakho zinokudumba kancinci. Oku kuyinyani ngakumbi ukuba ubume okanye uhleli imini yonke.
• Utshintsho lolusu: Amabala okuzolula anokwenzeka njengoko ulusu olusesiswini luzolula. Abanye abantu baphinda bavelise amabala ebusweni ( i-chloasma okanye "imaski yokukhulelwa"). Oku kubangelwa lutshintsho lweehomoni.
• Ukutsha kwentliziyo, Ukungagaywa kokutya: Ukutsha kwentliziyo kunye nokungagaywa kokutya kunokwenzeka ngenxa yotshintsho kwindlela yokugaya ukutya, njengoxinzelelo esiswini njengoko isibeleko sikhula kunye notshintsho lweehomoni.
• Ukuqaqamba kwemilenze: Ukuqaqamba kwemilenze, ingakumbi ebusuku xa ulele, nako kuxhaphakile ngeli xesha.
• Ukuqhina kweBraxton Hicks: Ngamanye amaxesha ungaziva ukuqhina okuncinci, okungenazintlungu okuvakala ngathi isibeleko sakho siyaqina. Oku kubizwa ngokuba kukuqhina kweBraxton Hicks . Kukuziqhelanisa nje nokubeleka. Kodwa ukuba kuza rhoqo kwaye kubuhlungu, xelela ugqirha wakho.

Uziva njani ngengqondo?

Ngeli xesha, unokufumana iimvakalelo ezahlukeneyo, zombini ngokwasemzimbeni nangokwengqondo.

"Ngamanye amaxesha, nezinto ezincinci zinokukwenza uzive ulusizi, uxhalabile, kwaye unomsindo. Zonke ezi zizinto zehomoni . Ngoko ke musa ukucinga kakhulu ngazo."

Xa ucinga ngokuba nomntwana, ungaziva uchulumancile kancinci, kodwa ungaziva uloyiko kwaye unomdla ngekamva, malunga nokuzala, kunye nemisebenzi emitsha. Ezi mvakalelo ziqhelekile kakhulu. Ukuthetha ngeemvakalelo zakho nomyeni wakho, usapho, okanye umhlobo othembekileyo kunokuba luncedo kakhulu.

Izinto ezibalulekileyo ekufuneka uzinyamekele kule veki

Ukukhulelwa lixesha apho yonke into kufuneka icwangciswe kwaye igxile.

Ukubonisana ngezonyango kunye novavanyo olubalulekileyo

Ungalibali ukutyelela ugqirha wakho kwezi veki. Baza kujonga ukukhula komntwana wakho (belinganisa ubukhulu besisu sakho kwaye bemamele ukubetha kwentliziyo yomntwana wakho), ubunzima bakho, kunye noxinzelelo lwegazi lakho.

Rhoqo, phakathi kweeveki ezingama-24 nezingama-28, kwenziwa uvavanyo lweGlucose Challenge Test (GCT) ukujonga isifo seswekile sokukhulelwa .

"Olu luvavanyo ekufuneka ulwenze. Kalula nje, unikwa ulwelo olumnandi (isiselo seglucose) ukuba ulusele, kwaye emva kweyure inqanaba leswekile yakho egazini liyajongwa. Le yindlela ofumanisa ngayo ukuba unesifo seswekile sokukhulelwa okanye akunjalo. Ukuba uyasifumana, akukho nto ibalulekileyo yokuxhalaba ngayo. Ukuba uyilawula ngokufanelekileyo ngokutya kwaye, ukuba kuyimfuneko, amayeza, akuyi kubakho ngxaki kuwe nakumntwana wakho."

Qaphela ezi mpawu!

Nangona kukho izinto ezingaqhelekanga ezibangela ukungakhululeki, kukho izinto ekufuneka uzilumkele ngakumbi. Ukuba kwenzeka into efana nale , bonana nogqirha okanye uye esibhedlele ngokukhawuleza :

• Intlungu yesisu okanye umqolo ebuhlungu kakhulu okanye engapheliyo.
• Ukopha kakhulu okanye ukukhupha amanzi kwilungu lobufazi.
• Intloko ebuhlungu kakhulu, umbono ofipheleyo, ukuziva ngathi amachaphaza ahamba phambi kwamehlo.
• Ukudumba okugqithisileyo nokukhawulezileyo kwezandla, iinyawo, nobuso.
• Iintshukumo zomntwana zinokuncipha okanye zingashukumi konke konke kangangeeyure eziliqela.
• Umkhuhlane, ukubanda nokungcangcazela, ukutsha xa uchama.
• Ukudumba rhoqo nokubuhlungu kweBraxton Hicks (ngaphezulu kwe-4 ngeyure).

Ngaba singalungiselela ikamva?

Lixesha elifanelekileyo lokuqala ukucinga ngokuzala kunye nendlela yokunyamekela umntwana wakho emva kokuba uzelwe. Ungathetha nogqirha wakho malunga nesicwangciso sokuzalwa . Eli lixesha elifanelekileyo lokuqala ukulungiselela iimpahla nezinye izinto zomntwana wakho.

Iingcebiso ezimbalwa zokuchitha le veki uphilile kwaye wonwabile

Eyona nto ilungileyo kumntwana wakho kukuba usempilweni kwaye wonwabile.

Lumka ngokutya nokusela.

Ukutya ukutya okunesondlo kubaluleke kakhulu ngeli xesha.

• Yongeza imifuno emitsha, iziqhamo, kunye nemifuno ekutyeni kwakho kwemihla ngemihla.
• Ukutya okutyebileyo kwi-fiber kunceda ukuthintela ukuqunjelwa.
• Iiproteni (intlanzi, amaqanda, ubisi, itshizi, iyogathi, amandongomane, iilentili) zibalulekile ekukhuleni komntwana.
• Lumka ngakumbi ngokutya okune- iron (isipinatshi, inyama, imifuno eluhlaza) kunye nokutya okune- calcium (iimveliso zobisi, iintlanzi ezincinci). Ukuba kuyimfuneko, ugqirha wakho uya kukunika iivithamini ezongezelelweyo.
• Sela amanzi amaninzi. Kufuneka usele ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku. Oku kuya kuthintela ukuphelelwa ngamanzi emzimbeni, kunciphise ukudumba, kwaye kunciphise ukuqhina.

Ukuzilolonga kancinci kunye nokuphumla kakuhle

• Ngokwengcebiso kagqirha, yenza umthambo olula okulungeleyo. Ukuhamba malunga nemizuzu engama-30 yonke imihla, ukudada, kunye nokuzilolonga ngeyoga ngokukodwa kwabasetyhini abakhulelweyo kulungile. Kodwa, musa ukukwenza oko ude udinwe.
• Lala ngokwaneleyo. Udinga ukulala iiyure ezisi-7-8 ebusuku. Phumla kancinci emini ukuba kunokwenzeka. Ukulala ngecala lakho lasekhohlo akupheleli nje ekuphuculeni ukuhamba kwegazi kumntwana wakho, kodwa kunceda nezintso zakho zisebenze kakuhle. Ukubeka umqamelo phakathi kwemilenze yakho kunokunceda ukunciphisa iintlungu zomqolo.
• Qala ukwenza umthambo womgangatho we-pelvic (ii-Kegel exercises) ukususela ngeli xesha. Oku kuya kukunceda ukuba uphile ngokukhawuleza ngexesha nasemva kokubeleka.

Impilo yengqondo kunye nolwalamano nomntwana wakho

• Yenza izinto ozithandayo ukunciphisa uxinzelelo. Funda incwadi, mamela umculo, zoba, thetha nabahlobo.
• Bamba isisu sakho uze uthethe nomntwana wakho. Uyakuva ilizwi lakho. Cela umyeni wakho ukuba athethe nomntwana wakho naye. Oku kuya kudala ulwalamano oluhle phakathi kwenu nobathathu.
• Nxiba iimpahla ezikhululekileyo. Ukusebenzisa ibhande lokuxhasa ukukhulelwa elixhasa isisu esisezantsi kunokunceda ukunciphisa iintlungu zomqolo. Nxiba izihlangu ezikhululekileyo nezithe tyaba.
• Yeka ukutshaya notywala ngokupheleleyo. Ezi zinto ziyingozi kakhulu kumntwana. Musa ukuthatha naluphi na unyango olungacetyiswanga ngugqirha.

Okokugqibela, khumbula oku...

Ngoko ke, iveki yama-24 yenye inyathelo elihle nelibalulekileyo kuhambo lwakho lokukhulelwa. Lumka ngotshintsho emzimbeni wakho kunye nokukhula okumangalisayo komntwana wakho, kwaye uchithe eli xesha ngendlela enempilo. Musa ukucinga kakhulu ngayo yonke into kwaye ukhathazeke.

Khumbula, awuwedwa. Ukuba ufuna uncedo, ingcebiso, okanye ukuqinisekiswa, ugqirha wakho, umsebenzi wezempilo wosapho, umyeni wakho, usapho, kunye nabahlobo obathembayo bonke bakulungele. Thetha nabo.

Chitha eli xesha lihle ngovuyo, kancinci, kwaye ngethemba. Ngamana ezi ntsikelelo zintathu zingaba phezu kwakho kunye nomntwana wakho osesiswini sakho!

Ukukhulelwa , iiveki ezingama-24, Uphuhliso losana, Impilo kamama, Ukhathalelo lokukhulelwa, Indlebe yangaphakathi, Uvavanyo lomngeni weglucose, Iveki yama-24 yokukhulelwa