Indlela Umzimba Osebenza NgayoJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 5 min

Ingaba izandla neenyawo zakho ziyarhawuzelela? Makhe sithethe ngale 'pini neenaliti' (Paresthesia)!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:43.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Xa uvuka emva kokuba ukwimeko efanayo ixesha elide, okanye xa ulele ingalo enye phantsi kwentloko yakho, ngaba uziva urhawuzelela ezandleni nasezinyaweni zakho, njengeembovane ezibalekayo , okanye njengeepini neenaliti? Phantse sonke siye sahlangabezana noku. Oku sikubiza ngokuba yiParesthesia kunyango. Ngokwesiqhelo, le yimeko engenabungozi ephela kwimizuzu embalwa. Nangona kunjalo, ukuba le mvakalelo yokurhawuzelela iyaqhubeka okanye iyenzeka rhoqo, inokuba luphawu lwesifo esithile. Ke namhlanje, masifumanise ukuba yintoni kanye kanye.

Yintoni umahluko phakathi kwe-'Paresthesia' kunye ne-'Neuropathies'?

Abantu abaninzi bayabhidanisa ezi zinto zimbini. Ngamafutshane, i-Neuropathy ligama eliqhelekileyo lalo naliphi na imeko echaphazela inkqubo yethu yemithambo-luvo. I-Paresthesia inokuba yenye yeempawu ze-Neuropathy.

Kodwa khumbula, ayikuko konke ukurhawuzelela okubangelwa yi-neuropathy. Uninzi lwexesha, ukurhawuzelela esikuvayo kungokwexeshana. Oko kukuthi, xa ilungu licinezelwe, ukuhamba kwegazi kuyaphazamiseka, kwaye kuqhelekile ukuliva kwakhona xa likhululwa.

Ukongeza ekurhawuzeleni, ezinye iimpawu ezininzi zinokubonakala kwi -neuropathy .

Ezinye iimpawu ezinokwenzeka kwimeko ye-neuropathy
- Ukongeza ekurhawuzeleni kwamalungu omzimba, ezo ndawo zivakala ngathi azinabomi .
- Intlungu ebukhali okanye imvakalelo yokutsha, njengokuhlatywa ngemela.
- Ukuva intlungu nokuba uchukunyiswa ngendlela engayi kubangela intlungu (umz., xa itawuli ichukumisa umzimba).
- Ukulahlekelwa yibhalansi nokuwa rhoqo.
- Ukubuthathaka kwemisipha.
- Uvakalelo olungaqhelekanga, ngokungathi unxibe iikawusi ezandleni zakho kunye neeglavu ezinyaweni zakho.

Cinga ukuba unesicaphucaphu nje, okanye ukuba sisicaphucaphu esihambisana nezinye iimpawu ezifana nezi.

Yintoni enokubangela ukurhawuzelelwa?

Masihlule izizathu zoku zibe ziindidi ezimbini eziphambili. Esinye kukurhawuzelela okwethutyana. Esinye kukurhawuzelela okuqhubekayo, okanye okuxhaphakileyo.

1. Izizathu zokurhawuzelelwa okwethutyana (i-Transient Paresthesia)

Olu lolona hlobo luqhelekileyo lokungaziva mnandi esilufumanayo sonke. Luyenzeka xa umthambo wegazi okanye imithambo yegazi icinezelwe okwethutyana. Nje ukuba uxinezeleko luphele, imvakalelo yokurhawuzelela iyaphela.

Cinga ngako oku, xa usukuma emva kokuhlala ixesha elide unqamleze imilenze, imilenze yakho iqala ukurhawuzelela, akunjalo? Lo ngumzekelo obalaseleyo woku. Kwakhona, xa ubetheka ngengqiniba yakho ndaweni ithile, ibetha 'ithambo elihlekisayo' kwaye ivakala ngathi ngumsinga ohla engalweni yakho, nawo ongowolu hlobo.

Ezinye izizathu zexeshana:

Ukuphelelwa ngamanzi emzimbeni: Xa kungekho manzi aneleyo emzimbeni.
Ukuphefumla ngamandla : Ukuphefumla ngokukhawuleza xa uxhalabile kakhulu okanye usoyika.
Iintloko ezibuhlungu: Abanye abantu banokufumana ukuziva bebuhlungu ngaphambi kokuba bave iintlungu zentloko ebuhlungu.
Uhlaselo loloyiko.
Isifo sikaRaynaud : Imeko apho iminwe neenzwane zijika zibe mhlophe, zibe luhlaza okwesibhakabhaka, kwaye zibe buhlungu xa zibekwe emakhazeni.

2. Izizathu Zokuxinana Okungapheliyo (i-Chronic Paresthesia)

Ukuba ukurhawuzelela kuyaqhubeka okanye kwenzeka rhoqo, oko kungaba luphawu lwengxaki ethile yempilo engabonakaliyo. Zininzi izizathu ezibangela oku.

Iingxaki zenkqubo yemithambo-luvo

Ukurhawuzelela kunokwenzeka ngenxa yeemeko zempilo ezonakalisa okanye ezicinezela imithambo-luvo yethu.

I-Carpal tunnel syndrome : I-nerve ecinezelekileyo edlula esihlahleni. Oku kuqhelekile kubantu abasebenza kwikhompyutha okanye abasebenzisa izandla zabo rhoqo.
Iingxaki zomqolo: Idiski ehluthwe yi-herniated entanyeni okanye emqolo inokubangela ukuxinana kwemithambo-luvo.
Istroke okanye ukopha kwegazi ebuchotsheni.
Isifo seswekile: Ukuba isifo seswekile asilawulwa, ngokuhamba kwexesha, imithambo-luvo esemalungeni inokonakala, nto leyo ebangela ukuba umzimba ungabi nanto kwaye ubuthathaka. Oku kubizwa ngokuba yi-'Diabetic Neuropathy'.
Izifo ezichaphazela inkqubo yemithambo-luvo ngokwayo, ezifana neMultiple Sclerosis (MS) .
Okunye ukwenzakala entloko okanye kwimithambo-luvo.

Iingxaki ze-metabolic kunye ne-hormone

Ukurhawuzelela kungenzeka ngenxa yotshintsho kwikhemikhali yomzimba okanye kwiihomoni.

Ukunqongophala kweevithamini: Ukunqongophala kweevithamini ezibalulekileyo ekusebenzeni kwemithambo-luvo, ingakumbi iivithamini B12, B6, B1, kunye neB5 .
I-Hypothyroidism.
Isifo seswekile.
Ukungasebenzi kakuhle kwezintso (i-uremia).
Ukuya exesheni.

Ezinye iimeko kunye nezizathu

Izifo zenkqubo yomzimba yokuzikhusela: Izifo ezifana ne-'Lupus' kunye ne-'Rheumatoid Arthritis' ezihlasela iiseli zomzimba wethu.
Izifo: Izifo ezifana ne-'Shingles' (imeko enokwenzeka emva kwe-chickenpox), 'HIV', 'isifo seLyme'.
Ityhefu: Iimethali ezinzima ezifana nelothe, i-mercury, ezinye izibulali-zinambuzane, ukusela utywala ngokugqithisileyo.

Kubalulekile: Ukuba ukrokrela ukuba ukhe wachaphazeleka yityhefu yolu hlobo, yiya esibhedlele ngoko nangoko. Ukuba kuyimfuneko, ungatsalela umnxeba iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.

Amanye amayeza: Amanye amayeza asetyenziselwa i-chemotherapy yomhlaza, njengamayeza asetyenziselwa i-HIV, anokubangela ukuba umntu angabi namdla njengesiphumo esingalindelekanga.
Ukukhulelwa: Utshintsho emzimbeni ngexesha lokukhulelwa lunokubangela ukurhawuzelelwa ngenxa yoxinzelelo kwimithambo-luvo.

Ufanele uye nini kugqirha?

Akukho nto yokoyika ukuba ufumana ukungakhululeki okwethutyana kunye nokurhawuzelela okuphelayo. Nangona kunjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho kwezi meko zilandelayo:

Ukuba ukurhawuzelela kwenzeka rhoqo .
Ukuba imvakalelo yokurhawuzelela ihlala ixesha elide okanye iyanda kancinci kancinci.
Ukuba uziva ubuthathaka, intlungu, okanye uziva ungenakunceda kunye nokuziva urhawuzelelwa.
Ukuba uziva ngathi ulahlekelwe yibhalansi yakho .
Ukuba uziva uvakalelwa ngendlela efanayo kumacala omabini omzimba wakho.

Ingxamiseko! Ukuba ufumana ukungaziva kunye nokurhawuzelelwa kunye nokungakwazi ukuthetha ngequbuliso, ubuthathaka kwelinye icala lomzimba wakho, ukugoba kwelinye icala lobuso bakho, okanye ukuphelelwa zingqondo, oko kungaba luphawu lwemeko enzima efana nestroke. Yiya kwiSebe leNgxamiseko lesibhedlele (ETU) ngokukhawuleza.

Xa ubona ugqirha wakho, uza kukubuza ngeempawu zakho aze akuhlole ngokwasemzimbeni. Ukuba kuyimfuneko, banokuyalela uvavanyo lwegazi, izifundo zokuqhuba imithambo-luvo, okanye i-MRI scan ukunceda ekufumaneni unobangela ochanekileyo wokurhawuzelelwa kwakho. Unyango luxhomekeke kwisizathu sokurhawuzelelwa. Xa unobangela unyangwa, ukurhawuzelelwa kudla ngokuphela.

Umyalezo Wokuya Ekhaya

'Iinaliti neenaliti' zexeshana okanye iimvakalelo zokurhawuzelela ezibangelwa kukuxinana komthambo ziqhelekile kwaye azinabungozi.

Nangona kunjalo, ukuba ukurhawuzelela kuyaqhubeka, kwenzeka rhoqo, okanye kuhamba nezinye iimpawu ezifana nentlungu, ubuthathaka, okanye ukuba ndindisholo, musa ukukubetha ngoyaba oko.

Ukurhawuzelela kunokubangelwa ziimeko ezahlukeneyo zempilo ezifana nesifo seswekile, ukungabikho kweevithamini, kunye nokucinezelwa kwemithambo-luvo.

Kuphephe ukuzixilonga. Ukuba unamathandabuzo malunga noku, soloko uqhagamshelana nogqirha wakho ukuze ufumane unobangela ochanekileyo kwaye ufumane unyango.

Ukurhawuzelela, iiphini kunye neenaliti, iParesthesia, iNeuropathy, isifo seswekile, iVithamin B12, iCarpal Tunnel Syndrome, iMithambo, iimpawu

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.