Ngamanye amaxesha, xa sihleli kwindawo enye ixesha elide, okanye xa silele, izandla neenyawo zethu ziyaqaqamba, akunjalo? Olu luvo, oluvakala ngathi ziimbovane ezibalekayo okanye ezihlatywa ngeenaliti, luyanyamalala emva kwexesha elithile. Oku kuqhelekile. Kodwa ukuba olu luvo luqaqambayo ezandleni nasezinyaweni zakho luyaqhubeka, okanye ukuba luvela rhoqo, ayilocebo lilungileyo ukulityeshela nje. Kuba lusenokuba luphawu olusinika ingxaki ethile emzimbeni wethu.
Yintoni le nto ibangela ukurhawuzelelwa?
Kwizonyango, le meko siyibiza ngokuba yi-paresthesia . Ukongeza ekutsaleni, abanye abantu banokufumana imvakalelo yokutsalwa, imvakalelo yokutsha phantsi kolusu, okanye ukungabi nanto.
Khawucinge ukuba uhleli ixesha elide unqamleze imilenze. Emva koko umthambo osemlenzeni ongezantsi uyaxinwa uze umlenze wakho uqale ukurhawuzelela. Kodwa xa utshintsha indawo ohlala kuyo, ukurhawuzelela kuyaphela kancinci kancinci. Oku sikubiza ngokuba kukurhawuzelela okwethutyana . Oku akuyongozi.
Kodwa ukuba oku kurhawuzelela kuyaqhubeka, kwenzeka rhoqo, kwaye kuhamba nentlungu, kusenokuba kubangelwa kukonakala kwemithambo-luvo. Oku kubizwa ngokuba yi-peripheral neuropathy . Le yimeko ekufuneka siyixhalabele ngokuqinisekileyo.
I-peripheral neuropathy yenzeka xa imithambo-luvo ebalekayo engqondweni nasemqolo, ingakumbi leyo isezandleni nasezinyaweni, yonakala. Inokuba mandundu ngokuhamba kwexesha, nto leyo ekhokelela ekubeni kube nzima ukuhamba kwaye ikwabangele nokukhubazeka okungapheliyo. Yiyo loo nto kubalulekile ukubona ugqirha ngoko nangoko ukuba unesithukuthezi esingapheliyo.
Ziziphi izizathu eziphambili zokurhawuzelelwa?
Zininzi izizathu zokurhawuzelela ezandleni nasezinyaweni. Eyona nto ixhaphakileyo neyona ixhaphakileyo sisifo seswekile . Malunga nesibini kwisithathu sabantu abanesifo seswekile banomonakalo othile kwimithambo-luvo. Rhoqo, olu rhawuzelelo lunokubonakala njengenye yeempawu zokuqala zesifo seswekile. Ludla ngokuqala ezinzwaneni, lunyuke emilenzeni, luze luchaphazele izandla.
Ngaphandle kwesifo seswekile, zininzi nezinye izinto ezinokuchaphazela oku. Makhe sijonge le theyibhile ukuze siziqonde kakuhle.
| Isizathu | Kalula nje... |
|---|---|
| Uxinzelelo lweMithambo | Iimeko ezifana ne -carpal tunnel syndrome , ebangelwa kukucinezelwa kwemithambo-luvo edlula esihlahleni, kunye ne-sciatica , ebangelwa kukutyibilika kweediski phakathi kwamathambo omqolo, zinokubangela ukurhawuzelela ezandleni okanye ezinyaweni. |
| Ukunqongophala kweevithamini | Iivithamini E, B1, B6, B12, kunye ne-niacin zibalulekile ekusebenzeni kakuhle kwemithambo-luvo. Ukunqongophala kwevithamini B12 ngokukodwa yimbangela ephambili ye-sciatica. Nangona kunjalo, i-vitamin B6 eninzi kakhulu inokubangela ne-sciatica. |
| Ezinye izifo (Izifo Eziqhelekileyo) | Le meko inokubangelwa sisifo sezintso, isifo sesibindi, ukungalingani kweehomoni ze-thyroid (hypothyroidism), kunye neethumba ezinomhlaza okanye ezingenobungozi ezibeka uxinzelelo kwimithambo-luvo. |
| Utywala | Abantu abasebenzisa utywala banengxaki yokunqongophala kweevithamini ngenxa yokutya kakubi. Utywala buyonakalisa ngokuthe ngqo imithambo-luvo (i-alcoholic neuropathy). |
| Iityhefu kunye namayeza | Iintsimbi ezinzima ezifana nelothe kunye nemercury, izibulali-zinambuzane, kunye namanye amayeza (ingakumbi amayeza e-chemotherapy omhlaza) zingonakalisa imithambo-luvo. |
| Izifo ezichaphazela umzimba | Ukuba ndindisholo kunokubangelwa zizifo ezifana ne -lupus , i-rheumatoid arthritis , kunye ne -multiple sclerosis, apho inkqubo yomzimba yokuzikhusela ihlasela imithambo-luvo. |
| Ixhala | Ngamaxesha oxinzelelo olukhulu kunye noxinzelelo, usenokuba ne-andmind ezandleni zakho, ezinyaweni, kwiminwe, nasebusweni. |
Ugqirha uyifumana njani le nto?
Xa usiya kugqirha ukuze uthethe ngale meko, uza kuqala akubuze imibuzo embalwa. Uza kukubuza iinkcukacha ezininzi malunga neempawu zakho, umsebenzi wakho, indlela ophila ngayo (njengokusebenzisa utywala), kunye nokuba kukho umntu kusapho lwakho okhe waba nale hlobo lwesifo semithambo-luvo.
Emva koko, kuya kwenziwa uvavanyo lomzimba kwaye, ukuba kuyimfuneko, kunokwenziwa ukudluliselwa kwezinye iimvavanyo ezininzi.
- Uvavanyo lwegazi: Ukufumanisa isifo seswekile, ukungabikho kweevithamini, ukusebenza kwezintso nesibindi, kunye neengxaki zenkqubo yomzimba yokuzikhusela.
- Uvavanyo lokusebenza kwemithambo-luvo: Uvavanyo lwe-NCV (Nerve Conduction Velocity) , olulinganisa isantya esihamba ngaso imiqondiso yombane kwiimithambo-luvo, kunye novavanyo lwe-EMG (Electromyogram) , olulinganisa umsebenzi wombane wezihlunu, zezona zibalulekileyo kwezi.
- Ezinye iiskeni: Iiskeni ze-CT okanye iiskeni ze-MRI zinokujonga ukuba azikho na iingcinezelo zemithambo-luvo okanye omnye umonakalo.
- I-Neva Biopsy : Kunqabile kakhulu ukuba iqhekeza elincinci lomthambo lifune ukuthathwa lihlolwe.
Zithini iindlela zokunyanga oku kwaye singenza ntoni?
Ukurhawuzelela kunyangwa ngokufumanisa nokulungisa unobangela oyintloko . Into ebalulekileyo kukuba ukuba iiseli zemithambo-luvo azitshatyalaliswanga ngokupheleleyo, zinokuphinda zikhule.
- Ukunyanga imeko engundoqo: Kwimeko yesifo seswekile, ukulawula kakuhle amanqanaba eswekile egazini kunokuthintela ukuqhubeka komonakalo wemithambo-luvo. Kwimeko yokungabikho kweevithamini, imeko inokunyangeka ngokuthatha iivithamini ezichazwe ngugqirha.
- Amayeza: Ugqirha wakho angakunika amayeza athile okulawula ukudumba kunye nentlungu.
- Unyango Lomzimba: Ukuzilolonga kunye nonyango lomzimba kunceda kakhulu ekuqiniseni izihlunu nasekuphuculeni ulungelelwano.
- Utshintsho kwindlela yokuphila:
- Kuphephe ukutshaya: Ukutshaya kunciphisa imithambo yegazi enika izondlo kwimithambo-luvo.
- Nciphisa okanye uyeke ukusela utywala.
- Ukutya ukutya okunesondlo.
- Ukugcina ubunzima obusempilweni.
- Ukuzilolonga ngokwengcebiso kagqirha.
Iimeko apho kufuneka ufune unyango olungxamisekileyo
Ukuba uneentloko ezibuhlungu eziqhelekileyo, ungabonana nogqirha ukuze ufumane unobangela. Nangona kunjalo, ukuba ufumana enye okanye ngaphezulu kwezi mpawu zilandelayo kunye nentloko ebuhlungu, kufuneka uye kwigumbi likaxakeka lesibhedlele (ETU) ngoko nangoko . Ezi zinokuba ziimpawu zemeko enzima, efana nestroke.
| Iimpawu zesilumkiso - yiya esibhedlele ngokukhawuleza! | |
|---|---|
| ⚫ Ubunzima bokuthetha ngequbuliso okanye ukutshintsha umbono. | |
| ⚫ Ukungaziva mnandi nokurhawuzelela kwelinye icala lobuso, esifubeni, okanye emzimbeni. | |
| ⚫ Ukungakwazi ukulawula umchamo okanye ilindle. | |
| ⚫ Ubuthathaka obugqithisileyo ngequbuliso. | |
| ⚫ Ukudideka okanye ukulahlekelwa zingqondo. | |
Umyalezo Wokuya Ekhaya
- Nangona ukuba ndindisholo okwethutyana okufika kubuye kudlule kuyinto eqhelekileyo, ukuba ndindisholo okungapheliyo okanye okuphindaphindiweyo kunokuba luphawu lwesifo esinzulu.
- Eyona nto ibangela oku kukonakala kwemithambo-luvo ngenxa yesifo seswekile (i-Peripheral Neuropathy).
- Ungaze uyityeshele into yokuba amalungu akho aphelelwe lithemba. Bonana nogqirha wakho ngokukhawuleza ukuze ufumane unobangela ochanekileyo.
- Ukuchonga nokuphatha unobangela kwangethuba kunokuthintela umonakalo ongunaphakade wemithambo-luvo.
- Ukuba ufumana iimpawu ezinje ngobuthathaka obugqithisileyo ngequbuliso, ukulahlekelwa zingqondo, okanye ubunzima bokuthetha, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
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