I-kneecap ephukileyo? Masithethe ngokuphuka kwe-patella!

Ngaba wakha wabetha idolo lakho kakhulu? Okanye wakha wawa waza wenzakala edolweni? Ngamanye amaxesha, ingozi efana naleyo inokwaphula ithambo elincinci elisicaba edolweni lakho, elibizwa ngokuba yipatella. Oku kungaba yimeko enzima, kuba ipatella yiyo esinceda sigobe kwaye silungise amadolo ethu. Namhlanje, siza kuthetha ngale nto ngokweenkcukacha, ngokungathi sithetha nomhlobo.

Yintoni ipatella? Iqhekeka njani?

Ngamafutshane, ipatella sisiqwenga esincinci, esithe tyaba se-cartilage esiphambi kwedolo lakho esisebenza njengekhaka lokukhusela idolo lakho . Sidla ngokuphuka xa ubetha idolo lakho ngesibetho esinzima. Oku kunokwenzeka ukuba uwisa idolo lakho ngequbuliso, ukuba umntu ukubethe kakhulu ngelixa udlala imidlalo, okanye ukuba idolo lakho libethe kwideshibhodi kwingozi yemoto.

Ngoku, makhe sijonge ukuba kwenzeka ntoni xa le patella iqhekeka. Ngokuxhomekeke kubukhulu bokuchaphazeleka kwayo, ingaba ngumngxuma omncinci, okanye ingaqhekeka ibe ziingceba ezimbini. Ngamanye amaxesha, ingaqhekeka ibe ziingceba ezininzi ezincinci . Xa uphuke ipatella ngolu hlobo, indlela yokwandisa ithambo , elawula intshukumo yedolo lakho, inokuyeka ukusebenza kakuhle. Ii-quadriceps zakho kunye ne-patellar tendon, efumaneka ngaphantsi kwedolo lakho, zinamathela kule patella. Ezi zezona zinto zikunceda ugobe kwaye ulungise idolo lakho.

Kwakhona, kukho isigqubuthelo esithambileyo esibizwa ngokuba yi-cartilage phezu kwale cartilage. Ifana nomqamelo. Yile nto ikhusela idolo. Xa i-cartilage iphuka, le cartilage inokonakala. Ukuba oko kuyenzeka, iimeko ezifana 'ne-post-traumatic arthritis' , okukudumba kwamalungu emva kwengozi, zinokuvela kamva.

Ziziphi iintlobo zemiqhekezo yedolo ezikhoyo?

Kukho iindlela ezahlukeneyo apho idolo linokuqhekeka khona. Makhe sijonge ukuba zeziphi:

• Ukuqhekeka kwePatella okuZinzileyo / Ukuqhekeka okungasuswanga kwindawo ethile: Kulapho iziqwenga zamathambo eziphukileyo zihlala kwindawo enye naleyo zazikuyo. Zinokudityaniswa, okanye zinokwahlulwa ngemilimitha enye okanye ezimbini. Olu hlobo lokuqhekeka ludla ngokuphola ngaphandle kotyando . Ukuba ugqirha wakho ugqiba kwelokuba utyando alufuneki, unokubeka isixhobo sokumisa idolo , isixhobo sokuxhathisa idolo esine-hinged , okanye i-cast edolweni lakho ukuze lihlale lisendaweni yalo. Ungavunyelwa nokubeka ubunzima emlenzeni wakho kangangoko unako.

• Ukwaphuka kwePatella elahlekileyo:Kwimeko enjalo, iziqwenga zamathambo aphukileyo azikho endaweni yazo kwaye azihambelani kakuhle. Kwimeko ezinje, utyando ludla ngokufuneka ukuze kulungiswe iziqwenga ukuze idolo lisebenze kakuhle kwakhona.

• Ukwaphuka kwePatella enqamlezileyo: Njengoko igama lisitsho, oku kukwaphuka kwepatella enqamlezileyo. Utyando ludla ngokufuneka ukuze kulungiswe la maqhekeza. Kukho iindlela ezahlukeneyo zotyando. Ugqirha wakho uya kugqiba ukuba loluphi ukhetho olulungele wena.

• Ukuqhekeka kwePatella okuMinitwear: Oku kunzima ngakumbi. Kwimeko enjalo, ithambo liyaqhekeka libe ziingceba ezintathu nangaphezulu. Oku kuqhekeka okuMinitwear kunokuba yinto ezinzileyo okanye engazinzile. Ukuba akuzinzanga, ezinye izingceba zamathambo zincinci kangangokuba azinakuhlanganiswa kwakhona . Kwimeko enjalo, izingceba ezincinci kunokufuneka zisuswe ngotyando.

• Ukuqhekeka kwePatella evulekileyo: Le yimeko engxamisekileyo . Kwimeko enjalo, ulusu oluphezu kwethambo luphukile, nto leyo ebangela ukwenzakala. Nokuba iziqwenga zamathambo eziphukileyo ziqhekekile eluswini, okanye into ethile engaphandle isenokuba ingene edolweni yaza yalilimaza. Ukuqhekeka okuvulekileyo kufuna unyango olukhawulezileyo ngamayeza okubulala iintsholongwane kunye notyando ukuze kucocwe kakuhle inxeba. Oku kungenxa yokuba olu hlobo lokulimala lunokosulelwa lula. Ke ngoko, kubaluleke kakhulu ukufuna unyango ngokukhawuleza . Ugqirha wakho uya kugqiba ukuba loluphi uhlobo lotyando olulungele wena.

Ziqheleke kangakanani ezi zifo zokuqhekeka kwamadolo?

Ukuqhekeka kwePatella akuqhelekanga kangako. Kumalunga ne-1% yazo zonke iiqhekeko. Nangona kunjalo, amathuba okuba kwenzeke kumadoda aphindwe kabini kunabasetyhini.

Zithini izizathu zokuqhekeka kwedolo?

Njengoko benditshilo ngaphambili, uninzi lwamathambo edolo aqhekeka ngenxa yokubethwa ngqo edolweni.

• Kusenokuba kungenxa yokuwa . Cinga ngako njengokuwa phantsi kwezinyuko.
• Isenokuba yingozi enye ngexesha lokudlala imidlalo . Mhlawumbi ibethwe kakhulu.
• Oku kungenzeka xa idolo lakho liwela kwideshibhodi kwingozi yemoto .

Kunqabile kakhulu, oku kunokubangelwa kukuxinana kwemisipha ngequbuliso edolweni.

Zithini iimpawu zedolo eliphukileyo?

Ukuba idolo lakho liphukile, unokufumana iimpawu ezifana nezi:

• Ndiva iintlungu eziqatha .
• Idolo liqala ukudumba .
• Kuyabonakala imivumbo kunye nokukrweleka .
• Utshintsho kwi-patellar articular cartilage onokuziva ngayo, olubizwa ngokuba 'yi-patellar defect evakalayo'Okokuqala, ungayiva. Kufana neziqwenga zamathambo ezihambahambayo.
• Andikwazi ukuyolula imilenze yam.
• Ayikwazi ukuphakamisa umlenze othe nkqo.
• Usenokungakwazi ukuhamba .

Ungahamba na ukuba idolo lakho liphukile?

Ixesha elininzi, xa uphuke idolo, awuyi kukwazi ukuhamba. Cinga ngayo, nokuba uziva ngathi ungahamba, kodwa ibuhlungu, kungcono ungazami ukuhamba ude ufumane isifo .

Wakuba uqinisekisiwe ukuba uphuke idolo kwaye unyango luqalile, uza kunikwa isixhobo sokuyithintela idolo , isixhobo sokuyiqinisa idolo esine-hinged , okanye i-cast ebamba idolo lakho lithe tye kwaye ikuvumela ukuba ubeke ubunzima emlenzeni wakho kangangoko unako. Ekuqaleni, awuyi kuvunyelwa ukuba ugobe idolo lakho. Kancinci kancinci, ngokuhamba kwexesha, uya kuvunyelwa ukuba ugobe idolo lakho. Ugqirha wakho wamathambo uza kukuxelela ukuba ungagoba idolo lakho kangakanani.

Ugqirha ufumanisa njani ngokuchanekileyo ukwaphuka kwedolo?

Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho kunye nendlela eyenzeke ngayo ingozi. Emva koko baza kuhlola idolo lakho. Basenokukucela ukuba wolule umlenze wakho. Ukuba awukwazi ukwenza oko, kuya kufuneka utyando. Ngamanye amaxesha, imiphetho yethambo elaphukileyo inokubonwa nangaphandle kwesikhumba.

Ukongeza, baza kujonga amanxeba avulekileyo kunye nemeko ebizwa ngokuba yi-hemarthrosis , equka igazi elihlangana ngaphakathi kwilungu elivela kwiingceba zamathambo aphukileyo. Le hemarthrosis yiyo ebangela ukuba idolo lidumbe kakhulu. Emva koko, baza kuthatha ii-X-rays kwaye mhlawumbi ne -CT scan ukuze babone ukuba injani na i-fracture.

Uyinyanga njani idolo eliqhekekileyo?

Unyango lokwaphuka kwedolo luxhomekeke kuhlobo lokwaphuka kwakho.

• Uvavanyo: Ugqirha uza kuqala ahlole idolo lakho aze ajonge imeko endikhankanyileyo ngaphambili, ebizwa ngokuba yi-hemarthrosis. Ukuba kunjalo, kusenokufuneka alinyange kuqala, nto leyo equka ukukhupha igazi elithile ngaphakathi kwilungu ngesirinji. Emva koko baza kuthatha ii-X-ray ukuze babone ukuba loluphi uhlobo lokwaphuka onalo. Ukuba lukwaphuka okuzinzileyo , ithambo liza kuphiliswa ngaphandle kotyando.

• Utyando: Nangona kunjalo, amathambo akho aqhelile kwaye asusiwe.Ukuba oku kuyenzeka, kufuneka utyando ukuze ziphinde zihlangane. Ngenxa yezihlunu ezomeleleyo ezinamathele edolweni, akunakwenzeka ukuba la mathambo ahlukeneyo aphinde ahlangane ngokwawo. Aza kuhamba ahlukane ngakumbi. Oogqirha bamathambo basebenzisa izikrufu, iiphini, iipleyiti, okanye iintambo ukuze baphinde badibanise la mathambo. Ukuba ezinye zeziqwenga zamathambo zincinci kakhulu , ugqirha angazisusa. I-tendon yakho inokufuna ukudityaniswa kwakhona nethambo.

• Ukuphumla: Emva kotyando, idolo lakho liya kuhlala lingasebenzi de liphole kakuhle. Uza kuthunyelwa ekhaya unesamente, i-splint, okanye i-brace ukunciphisa intshukumo. Ugqirha wakho uza kukuxelela ukuba ungabeka ubunzima obungakanani kulo kwaye ungagoba kangakanani idolo lakho. Ukunciphisa ukudumba, ugqirha wakho uza kukuxelela ukuba uthathe amayeza entlungu athengiswa ngaphandle kwemvume kagqirha, kwaye unokukucebisa ukuba usebenzise i-ice ice rhoqo kunye nokuphakamisa idolo lakho.

• Ukuvuselelwa: Le yeyona nxalenye ibalulekileyo . Unyango lomzimba lubalulekile ukuze ufumane ukuguquguquka kunye nobubanzi bokunyakaza edolweni lakho. Emva kokwenzakala okunje, idolo lakho linokuba lukhuni kwaye izihlunu zakho zibe buthathaka. Ngoko ke, kufuneka ubuyele ekusebenziseni idolo lakho ngendlela obuyenza ngayo ngaphambi kokwenzakala. Ingcali yonyango lomzimba iya kukufundisa imithambo eya kuqinisa idolo lakho, yonyuse ukuguquguquka kwalo, kwaye yonyuse ububanzi bokuhamba kwakho.

Kuthatha ixesha elingakanani ukuphola kwidolo elaphukileyo?

Ixesha lokuchacha kwedolo eliphukileyo linokwahluka kumntu nomntu. Kuxhomekeke kubukhulu bokwaphuka kwakho kunye nokuba utyandwe okanye akunjalo. Uninzi lwabantu luqala ukuziva lungcono emva kweeveki ezintandathu . Banokubuyela kwimisebenzi yabo yesiqhelo kwiinyanga ezintathu ukuya kwezintandathu . Nangona kunjalo, abanye abantu baxela iintlungu okanye ukuqina kwamadolo abo ixesha elide. Aba bantu banokufuna ukuqhubeka benxibe i-detector.

Zithini iziphumo zexesha elide zokuphuka kwedolo?

Nangona uninzi lwamathambo aphukileyo aphola kwisithuba seenyanga ezintathu ukuya kwezintandathu, kuqhelekile ukuba abanye abantu babe neengxaki ezihlala ixesha elide. Ezi zingabandakanya:

• Umgama wokuhamba kwedolo lakho, ingakumbi amandla alo okugoba nokwelula, unokuncipha ngonaphakade .
• Iintlungu zedolo ezingapheliyo zinokwenzeka. Nangona oogqirha bengenakukwazi ukucacisa unobangela, kucingelwa ukuba zinxulumene nokuqina kunye nobuthathaka bemisipha edolweni.
• I-arthritis emva kwe-traumaticOku kwenzeka xa i-cartilage ekwi-knee joint, esebenza njengomqamelo we-knee joint, yonakele. Emva kweminyaka esibhozo, malunga nama-50% abantu baya kuba ne-arthritis ethile.

Ndingayinyamekela njani idolo lam emva kokuba idolo lam liphukile?

Emva kokuba ukwaphuka kwakho kupholile, kubaluleke kakhulu ukuqhubeka nonyango lomzimba ukuze ufumane amandla emisipha kunye nomgama wokunyakaza.

Ugqirha wakho unokukucebisa ukuba unciphise ukunyuka izitebhisi, ukuquleka, kunye nokugoba amadolo kangangoko unako ukuze unciphise uxinzelelo edolweni kwaye uthintele iingxaki ezizayo.

Ukuba uxinezelekile okanye ubuthathaka bedolo, kungcono ukusebenzisa isixhasi sedolo. Xa iintlungu nokudumba kusanda, ungasebenzisa amayeza angengo-steroidal anti-inflammatory (NSAIDs) , anjenge-aspirin okanye i-ibuprofen.

Okokugqibela, izinto ekufuneka uzikhumbule

Ukuqhekeka kwePatella akuqhelekanga kangako. Kodwa, iingozi zinokwenzeka nakubani na, akunjalo? Ukuba kuyenzeka kuwe, kuya kuthatha ixesha ukuba kuphole. Nangona kunjalo, iintlungu zihlala ziphakathi kwaye zinokulawulwa ngeentlungu eziqhelekileyo.

Eyona nto ibalulekileyo kukujongana nenkqubo yokuphiliswa ngomonde nangokuzinikela . Landela imiyalelo kagqirha wakho ngokuchanekileyo. Musa ukungxama ngomsebenzi omninzi. Xa ixesha lifika, yenza umthambo wonyango ngokuchanekileyo. Ugqirha wakho uya kukukhokela ukuba uphinde ushukume kakhulu edolweni lakho.

Ungakhathazeki, ungaphila kule meko ngonyango olufanelekileyo kunye nokuvuselelwa!

Ukuqhekeka kweKneecap , Ukuqhekeka kwePatella, Ukuphazamiseka kweDolo, Ukuqhekeka kweThambo, Utyando lweDolo, Unyango lomzimba, Ukuqhekeka kwePatella, Intlungu yeDolo, Ukudumba kweDolo