Ngaba ubuzazi ezi zinto nge-kneecap yakho (patella)?

Ngaba wakha wacinga ngamadolo akho xa uhamba, ubaleka, okanye unyuka izinyuko? Asicingi kakhulu ngomsebenzi owenziwa lelo thambo lincinci eliphambi kwamadolo ethu, i-kneecap, akunjalo? Kodwa kuphela xa sinentlungu encinci emadolweni ethu apho siqonda khona ixabiso layo. Ngoko ke namhlanje, masithethe ngale kneecap, okanye i-patella njengoko ibizwa ngoogqirha, ngamazwi alula.

Kalula nje, yintoni le dolo (iPatella)?

I-kneecap lithambo eliphambi kwedolo lakho. Sonke siyazi njenge-"kneecap." Eli lelona thambo likhulu le-sesamoid emzimbeni wethu. Ngoku mhlawumbi uyazibuza ukuba yintoni ithambo le-sesamoid. Lithambo elifakwe kwi-tendon. Lifana nembewu yesesame.

Eli thambo lincinci libaluleke kakhulu emzimbeni wethu. Lenza imisebenzi emibini ephambili:

1. Ukunceda ukolula umlenze wakho: La malungu edolo anceda izihlunu ezinkulu ezingaphambili kwethanga lakho, ii-quadriceps , ukuba zolule kwaye zolule umlenze wakho.

2. Ukukhusela ilungu ledolo: Idolo lilungu elintsonkothileyo kakhulu. I-kneecap isebenza njengekhaka elikhusela eli lungu kwiingozi zangaphandle kunye nokuwa.

Ukongeza, la malungu edolo asebenza njengenkxaso yemisipha emininzi ebalulekileyo, imisipha, kunye nemisipha ejikeleze amadolo ethu.

Iphi le ndawo? Ijongeka njani?

I-patella ibekwe phambi kwedolo, igqume idolo. Ngokuchanekileyo, ifana nebhulorho phakathi kwethanga lakho nomlenze ongaphantsi kwedolo lakho.

Ukuba ujonge imo yayo, yi-oval enezantsi elitsolo kancinci. Isiseko sayo siqhagamshelene nemisipha ye-quadriceps yethanga nge -tendon ye-quadriceps . Kwaye i-episode yayo, engaphantsi kwe-kneecap, iqhagamshelene ne -tibia, ithambo elikhulu elingaphakathi kwe-shin yakho, nge -patellar ligament .

Ngoku, ukuba uneentlungu zedolo, xa usiya kugqirha, unokukubuza ukuba iintlungu zingaphakathi okanye ngaphandle kwedolo lakho. La magama ezonyango adla ngokusetyenziswa ukunceda oogqirha ukuba babone indawo echanekileyo yengxaki yakho. Umzekelo, ukuba uphuke i-patellar , baza kusebenzisa la magama ukuchaza indawo echanekileyo yomonakalo wethambo.

Idolo lomntu omdala lidla ngokuba malunga ne-1.75 intshi ubude kunye ne-1.5 intshi ububanzi.

Ziziphi izifo neemeko eziqhelekileyo ezichaphazela idolo?

Intlungu engaphambili kwedolo ixhaphakile kakhulu. Uninzi lwexesha, le ntlungu ibangelwa kukonakala kwentloko yedolo okanye izakhiwo ezingqongileyo. Makhe sijonge ezinye zezona meko zixhaphakileyo.

Umahluko phakathi kokususwa kwamadolo kunye ne-subluxation

Abanye abantu banokucinga ukuba ukushukuma okuncinci kwedolo kukukhubeka, kodwa kusenokwenzeka ukuba yimeko ebizwa ngokuba yi-patellar subluxation .

Ngeli xesha, unokukwazi ukuhamba, kodwa idolo lakho lisenokuziva lingazinzile kwaye libambekile. Ngamanye amaxesha unokuva isandi esithi "click" xa ugoba idolo lakho. Le meko inokubangelwa yingozi okanye ukungakwazi ukuhamba kakuhle kwamalungu.

Ukuba uneempawu ezintsha ezifana nezi edolweni lakho, kwaye unengxaki yokuhamba, qiniseka ukuba ubonana nogqirha.

Ubudlelwane phakathi kwe-osteoporosis kunye nentlungu yamadolo

I-Osteoporosis yimeko apho amathambo aba mancinci, abe buthathaka, aze aphuke lula. Esi sifo sinokuchaphazela naliphi na ithambo emzimbeni wakho, kuquka neentloko zamadolo akho.

Abantu abaninzi abazi ukuba bane-osteoporosis de baphuke ithambo, nokuba bawile kancinci, kuba ayibonisi zimpawu zithile kwizigaba zokuqala.

Abafazi kunye nabantu abangaphezu kweminyaka engama-50 ubudala basengozini enkulu ye-osteoporosis. Ukuba usemngciphekweni, thetha nogqirha wakho malunga nokufumana uvavanyo lokuqina kwamathambo. Ingasibona esi sifo ngaphambi kokuba sibangele ukwaphuka.

Ugqirha uzihlola njani izihlanganisi zedolo?

Uvavanyo oluqhelekileyo lweentlungu zedolo luvavanyo lwe-patella reflex . Usenokuba ukubonile oku.

Ugqirha uza kukubethela idolo lakho, ngaphantsi nje kwentloko yedolo, ngesando esikhethekileyo. Ukuvuselelwa ngequbuliso kwimisipha yakho kuya kubangela ukuba umlenze wakho ujike uye phambili ngokungalawulekiyo. Oku kuya kukunika umbono othile wendlela esebenza ngayo inkqubo yakho yemithambo-luvo.

Oku kungenziwa njengenxalenye yovavanyo lwezonyango oluqhelekileyo okanye ukuba kukho ingxaki kwinkqubo yemithambo-luvo erhanelwayo.

Kodwa ukuba ufumene ingozi okanye waphuka idolo, ugqirha kuya kufuneka enze uvavanyo lomfanekiso.

• Ii-X-reyi
• I-Magnetic resonance imaging (MRI)
• Iskeni ye-CT

Ziziphi iindlela eziqhelekileyo zonyango lweengxaki zedolo?

Ngokwesiqhelo, ngaphandle kokuba uneentlungu okanye wenzakele edolweni, awudingi unyango olukhethekileyo kwiintlungu zedolo. Nangona kunjalo, ukuba kuvela ingxaki, iindlela zonyango zihlala zifana.

• Ukunxiba i-brace:Ugqirha wakho unokucebisa ukuba unxibe i-brace ukuze ulawule intshukumo yedolo lakho kwaye ulincede liphile.
• Ukuphumla: Kubaluleke kakhulu ukuhlala kude nemisebenzi ebangele ingozi (umz. ukubaleka, ukutsiba) okwethutyana.
• Unyango lomzimba: Kuzilolonga ukuqinisa izihlunu ezijikeleze idolo nokubuyisela idolo ekusebenzeni okuqhelekileyo.
• Unyango lwasekhaya: Ungenza izinto ezifana nokufaka umkhenkce ukunciphisa iintlungu nokudumba kwaye uthabathe amayeza okudambisa iintlungu acetyiswe ngugqirha wakho.

Unyango lwe-kneecap eyaphukileyo (Ukuqhekeka)

Ukuba unethambo elaphukileyo, unyango luya kuxhomekeka kuhlobo lokwaphuka kunye nesizathu. Kusenokufuneka unxibe i-plaster of Paris (cast) ukuze uthintele umlenze wakho. Kwezinye iindawo ezaphukileyo kakhulu, kunokufuneka utyando ukuze kulungiswe ithambo elaphukileyo. Buza ugqirha wakho malunga nexesha lokuchacha kwimeko yakho.

Unyango lwe-Osteoporosis

Izinto ezinje zinceda ekulawuleni i-osteoporosis nasekuqiniseni amathambo.

• Ukuzilolonga.
• Izongezo zevithamini kunye neeminerali (ingakumbi icalcium kunye nevithamini D).
• Amayeza abhalwe ngugqirha.

Kwiimeko ezininzi, isicwangciso esihle sokuzilolonga kunye nesondlo sanele ukuthintela i-osteoporosis. Thetha nogqirha wakho ukuze uyile isicwangciso sonyango esifanelekileyo kuwe.

Sizigcina njani izihlunu zethu zamadolo ziphilile?

Ukugcina ukutya okunempilo kunye nesicwangciso sokuzilolonga kubalulekile ekugcineni amathambo akho kunye nempilo yakho iyonke. Kwakhona, qiniseka ukuba uyazinyamekela ezi zinto ukuze uzikhusele kwiingozi.

• Soloko unxibe ibhanti xa ukhwela imoto.
• Nxiba izixhobo zokuzikhusela ezifanelekileyo (umz. izikhuseli zamadolo) xa udlala imidlalo neminye imisebenzi.
• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile ngokususa izinto ezinokukukhubekisa okanye zikhubeke komnye umntu.
• Xa ufikelela kwinto ephezulu endlwini, soloko usebenzisa isixhobo esifanelekileyo, njengeleli. Ungaze ukhwele ezitulweni okanye etafileni.
• Landela isicwangciso sokutya kunye nokuzilolonga esilungele impilo yamathambo akho.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa isixhobo esifana nomsimelelo.

Idolo linokuba lithambo elincinci, kodwa lenza umsebenzi omninzi. Lilona bhuloho libalulekileyo phakathi komlenze wakho ophezulu nowasezantsi. Ngoko ke ukunyamekela impilo yakho iyonke kunefuthe elithe ngqo kumandla amathambo akho.