Ngaba nawe uziva iintlungu emadolweni akho, ingakumbi xa ujikeleze idolo? Mhlawumbi uziva ezi ntlungu xa ubaleka, unyuka izinyuko, okanye umile nje. Namhlanje siza kuthetha ngovavanyo olulula kakhulu, kodwa olubalulekileyo olusetyenziswa ngoogqirha ukufumana unobangela wolu hlobo lwentlungu emadolweni.
Yintoni uvavanyo lwePatellar Grind?
Ngamafutshane, olu luvavanyo lomzimba olulula olusetyenziswa ngugqirha ukunceda ekufumaneni ukuba yintoni ebangela intlungu edolweni lakho. Abanye abantu balubiza ngokuba yi-`(uphawu lukaClarke)`, `(uvavanyo lukaClarke)` okanye `(uphawu lukaZohlen)`.
Masiqale siqonde kancinci ngamadolo ethu. Ithambo elingunxantathu eliphambi kwedolo lakho libizwa ngokuba yi-kneecap , okanye i-patella . Oku kukhusela idolo kwaye kudibanisa izihlunu ezingaphezulu nangaphantsi komlenze. Phantsi kwesi sigqubuthelo kukho izicubu ezithambileyo nezityibilikayo. Siyibiza ngokuba yi -cartilage . Ifana nenxalenye emhlophe, egudileyo yelungu lenkukhu. Le cartilage yiyo evumela amadolo ethu ukuba agobe kwaye aqonde ngokulula ngaphandle kokungqubana okanye iintlungu.
Ngoko ke, olu vavanyo lujonga ikakhulu ukuba kukho na umonakalo kwi-cartilage phantsi kwe-kneecap yakho, ukuba igugile na, kwaye ingaba le ntlungu ibangelwa yiyo na.
Ugqirha ulwenza nini olu vavanyo?
Iintlungu zedolo zixhaphake kakhulu, ingakumbi kubadlali bezemidlalo kunye nabo basebenzayo nababaleka kakhulu. Ngamanye amaxesha i-cartilage engaphantsi kwe-kneecap yakho iqala ukuwohloka. Oku kunokubangelwa zizinto ezininzi. Umzekelo, izihlunu ze-quadriceps kwindawo yethanga lakho ziqinile kakhulu, nto leyo ebangela amandla angalinganiyo kwi-kneecap yakho, okanye uxinzelelo kwi-kneecap yakho ngenxa yokubaleka nokutsiba.
Ukuba olu vavanyo 'lulungile', oko kuthetha ukuba kukho iintlungu okanye ezinye iimpawu, ugqirha unokufumana umbono wokuba intlungu yakho inokuba ibangelwa sisiphene se-cartilage. Makhe sibone ukuba zeziphi iimeko olu vavanyo olunokukunceda kuzo.
| Imeko | Kalula nje... |
|---|---|
| Iimeko ezinceda ekuchongeni | |
| I-Chondromalacia patellae | Izicubu ze-cartilage ezingaphantsi kwe-kneecap ziyathamba, ziyaqhekeka, kwaye ziyaqhekeka. |
| Isifo sentlungu sePatellofemoral (idolo lomgijimi) | Intlungu yedolo yimeko eqhelekileyo eyenzeka kubantu ababalekayo nabatsiba rhoqo. |
| Iimeko ezinceda ekuthinteleni ezinye izizathu | |
| I-Pes anserinus bursitis | Ukudumba kwesingxobo esizaliswe lulwelo ngaphakathi kwedolo. |
| I-Osteoarthritis | I-arthritis yimeko ebangelwa kukuguguleka kwamalungu ngenxa yokwaluphala okanye ezinye izizathu. |
Uyenza njani le vavanyo?
Oku kulula kakhulu. Awunasizathu sokoyika. Kulungile, ngoku makhe sibone ukuba ugqirha uzokwenza njani oku.
1. Okokuqala, uza kucelwa ukuba ulale ebhedini yovavanyo.
2. Baza kukuxelela ukuba ugcine imilenze yakho ithe tye.
3. Ngoku, phumza izihlunu ze-quadriceps ezingaphambili kwethanga lakho kwaye ugcine ingqondo yakho ikhululekile.
4. Emva koko, ugqirha uza kubeka esinye sezandla zakhe phezu kwedolo lakho, ngasethangeni lakho. Ephethe ubhontsi wakhe ngaphandle komlenze wakho kunye neminye iminwe yakhe ngaphakathi, uza kubamba indawo ephakathi kobhontsi wakho nomnwe wakho wokukhomba, ngaphezulu nje kwedolo lakho.
5. Ngoku ugqirha uza kuyityhala kancinci idolo okanye angene ngaphakathi.
6. Le yeyona nxalenye ibalulekileyo: Ngelo xesha, ugqirha ukuxelela ukuba uqinise izihlunu zakho ze-quadriceps, ngokungathi uzama ukolula umlenze wakho.
Nokuba intlungu idla ngokuba sedolweni elinye, ugqirha uya kwenza olu vavanyo kwelinye idolo ukuze athelekise. Ungazama oku izihlandlo ezininzi ngokugoba idolo kwiikona ezahlukeneyo.
Kuthetha ukuthini xa uvavanyo lusithi 'luyaphumelela'?
Ukuba uziva enye okanye ezingaphezulu kwezi zilandelayo xa ugqirha ecinezela idolo lakho uze ucinezele izihlunu zethanga lakho, sithi uvavanyo 'lulungile'.
- Ukuba uva ingxolo yokugquma (efana nento egqumayo okanye ejikelezayo) ngaphakathi edolweni lakho.
- Ukuba uziva intlungu.
- Ukuba awukwazi ukuqinisa izihlunu zamathanga akho xa ucinezela i-kneecap yakho.
Uvavanyo olubonisa ukuba i-cartilage engaphantsi kwedolo lakho iyaphela. Nangona kunjalo, esi asisosigqibo esichanekileyo ngokupheleleyo.
Ukuba awuziva ungonwabanga, uneentlungu, okanye ingxolo ngexesha lovavanyo, uvavanyo luthathwa njengoluthi 'lubi'.
Luthembeke kangakanani olu vavanyo?
Lo ngumbuzo obaluleke kakhulu. Ukuba ndithetha inyani, ngamanye amaxesha olu vavanyo lunokuba nomphumo oqinisekileyo nakubantu abasempilweni abangenazo iingxaki zamadolo. Ngoko ke, ugqirha akasoze akuxelele ukuba unesifo ngokusekelwe kwiziphumo zolu vavanyo lodwa.
Cinga ngayo njengomcuphi osombulula ityala. Olu vavanyo luphawu nje oluncinci kweli tyala. Ukuze uqonde umfanekiso opheleleyo kwaye ufikelele kwisifo esichanekileyo, kufuneka uqokelele ezinye iimpawu, oko kukuthi, ezinye iimvavanyo.
Kwenzeka ntoni emva kovavanyo?
Uza kuzazi iziphumo zolu vavanyo ngoko nangoko. Ugqirha wakho uza kukuchazela. Kodwa njengoko besitshilo ngaphambili, eli linyathelo elinye kuphela kuhambo lokufumana unobangela wentlungu yakho edolweni. Ke ngoko, ugqirha wakho unokucebisa ezinye iimvavanyo ezininzi ngokuxhomekeke kwimeko yakho.
Umzekelo:
- Uvavanyo lwegazi: Jonga iimeko ezifana ne-gout okanye i-rheumatoid arthritis.
- I-arthroscopy yedolo: Uvavanyo apho kufakwa ikhamera encinci kwijoyinti yedolo ukuze kujongwe kakuhle ukuba yintoni ngaphakathi.
- Uvavanyo lwe-X-ray: Thatha imifanekiso ecacileyo yedolo usebenzisa iimvavanyo ezifana ne-`(X-ray)`, `(CT scan)`, okanye `(MRI)`.
Emva kokwenza konke oku, ugqirha uza kufumanisa unobangela ochanekileyo wentlungu yakho edolweni kunye nonyango olufanelekileyo lwayo.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwePatellar Grind luvavanyo olulula nolungenabuhlungu olusetyenziselwa ukufumana unobangela wentlungu edolweni.
- Ukuba olu vavanyo 'lulungile' (kuvela intlungu okanye isandi sokusila), oko kubonisa ukuba kunokubakho ingxaki kwi-cartilage phantsi kwe-kneecap.
- Nangona kunjalo, oku akusiyongxaki yokuxilongwa ngokwako . Ngamanye amaxesha kunokuba yinto entle nakubantu abaphilileyo.
- Ukuba uneentlungu zedolo, eyona nto ingcono onokuyenza kukubona ugqirha wakho, wenze uvavanyo olufanelekileyo, ufumane unobangela, kwaye ufumane unyango olufanelekileyo, ngaphandle kokuqikelela.
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