Ngaba nawe uziva unzima kwaye ulusizi ngalo lonke ixesha? Ngaba iyaqhubeka? Masithethe nge-Persistent Depression Disorder (PDD)!

Ngaba ngamanye amaxesha uziva ulusizi, udandathekile, okanye ungenamdla wokwenza nantoni na? Enyanisweni yinto eqhelekileyo. Ubomi bethu abusoloko bufana. Nangona kunjalo, ukuba unesi sizungu, ukudakumba, okanye ukungabi namdla kwinto ethile kangangeentsuku, iiveki, mhlawumbi iinyanga, okanye iminyaka, ngoko yinto ekufuneka uyixhalabele. Ngaba uvakalelwa kukuba ilifu elimnyama liwile engqondweni yakho kwaye likugubungele ngaphandle kokuhamba? Ukuba kunjalo, umxholo esiza kuthetha ngawo namhlanje uza kuba ubaluleke kakhulu kuwe. Masithethe nge- Persistent Depression Disorder (PDD) , ehlala ixesha elide i-delay .

Yintoni i-Persistent Depression Disorder (PDD) ngokulula?

Ngamafutshane, i-Persistent Depression Disorder (PDD) ayisiyonto nje eqhelekileyo edlula kwiintsuku ezimbalwa. Yimeko efana nokudakumba okuncinci ukuya kokuphakathi . Kodwa umahluko kukuba ihlala ixesha elide . Umntu one-PDD unokufumana usizi, usizi, kunye nezinye iimpawu uninzi lwemini. Oogqirha bayifumanisa njenge-PDD ukuba ibikho ubuncinane iminyaka emibini. Kubantwana nakubantu abancinci, i-PDD inokurhanelwa nokuba ezi mpawu bezikho malunga nonyaka.

Khawucinge nje, unomhlobo ohlala engonwabanga, elusizi kakhulu. Akanamdla kangako kwinto ethile. Uhlala esithi, "Akukho nto indivuyisayo ngoku, mfo." Nangona engenangxaki enkulu ngokweemvakalelo, usenalo olu sizi luncinci. Yiyo loo nto i-PDD.

Oku kwakubizwa ngokuba yinto eyahlukileyo.

Usenokuba ukhe weva nge-dysthymia okanye i-dysthymic disorder . Lawo ngamagama asetyenziswa ukuchaza le meko. Ngoku oogqirha basebenzisa igama elithi Persistent Depression Disorder (PDD).

Ixhaphake kangakanani le meko?

Ngokwezifundo ezenziwe eMelika, malunga ne-1.5% yabantu abadala kweli lizwe baye baba ne-PDD kunyaka ophelileyo. Abaphandi bafumanise nokuba malunga ne-2.5% yabantu abadala kweli lizwe baye bahlaselwa yile meko ye-PDD ngaxa lithile ebomini babo. Nangona kungekho zibalo zichanekileyo zokuba ixhaphake kangakanani kwilizwe lethu, le meko yinto enokubonwa kuluntu lwethu.

Zithini iimpawu zePDD?

Uphawu oluphambili lwe-PDD kukuziva ulusizi oluqhubekayo, ukudakumba, okanye isimo sengqondo esibuhlungu . Oku kuthetha ukuba olu luvo luhlala lukho phantse imini yonke, uninzi lweentsuku. Ukongeza, ezinye iimpawu ezininzi zinokwenzeka kwi-PDD. Ezi ziquka:

• Ukudinwa nokudinwa rhoqo: Ukuziva udiniwe nokuba sele ulele kakuhle okanye ungenzi nto.
• Iimvakalelo zokuphelelwa lithemba kunye/okanye ukungabi naxabiso:Iingcinga ezinje ngokuthi "Akukho mntu undikhathaleleyo," "Nokuba ndenza ntoni na, ayizukusebenza."
• Ukungabi namdla wokutya okanye ukutya kakhulu: Abanye abantu abakwazi ukumelana nokutya, ngelixa abanye besitya kakhulu ngenxa yokukhungatheka.
• Ukungakwazi ukunikel’ ingqalelo: Ukungakwazi ukunikel’ ingqalelo kwincwadi, ukwenza umsebenzi, okanye kwanencoko.
• Amandla anqongopheleyo: Udinwa ngokukhawuleza nasemva kokwenza imisebenzi emincinci, kwaye uzive udiniwe imini yonke.
• Ukungazithembi: Ukungazithembi izakhono zakho kunye nokuziva uphantsi xa uthelekiswa nabanye.
• Ubunzima bokusebenza emsebenzini okanye esikolweni: Ukulahlekelwa yinkumbulo, ukulibazisa izinto, kunye nokungabi namdla okukhokelela ekusileleni.
• Ubunzima bokulala okanye ukulala kakhulu: Abanye abantu banengxaki yokulala ebusuku, ngelixa abanye belala okanye belele phantse imini yonke.

Into ebalulekileyo kukuba i-PDD ayisiyonto enye okanye ezimbini kwezi mpawu ezenzeka ngamaxesha athile. Kukubakho kwezi mpawu ezininzi kunye, uninzi lwemini, kwaye ixesha elide (iminyaka emibini nangaphezulu) yiyo loo nto i-PDD ikhula.

Kutheni le meko isenzeka?

Izazinzulu azikayazi kakuhle into ebangela i-PDD. Nangona kunjalo, kucingelwa ukuba ibangelwa kukungasebenzi kakuhle konxibelelwano phakathi kweendawo ezahlukeneyo zobuchopho bethu . Ngamafutshane, iiseli zethu zobuchopho ziyanxibelelana. Xa kukho ukungalingani kolo nxibelelwano , oko kukuthi, xa kukho utshintsho kumsebenzi weekhemikhali zobuchopho ('Neurotransmitters'), olu hlobo lokuphazamiseka kwengqondo lunokwenzeka.

Ngubani osengozini enkulu yokuba ne-PDD?

Uphando lubonisa ukuba i-PDD ixhaphake kakhulu kwabasetyhini . Ingaqhubeka nakwiintsapho . Oku kuthetha ukuba ukuba umntu kusapho lwakho, njengomama, utata, okanye umntakwenu, une-PDD, unokuba sengozini yokuhlaselwa yile meko. Oku kusenokubangelwa zizinto zemfuza. Nangona kunjalo, kubalulekile ukukhumbula ukuba nabani na unokuba nale meko, nokuba akukho mntu kusapho lwakho onayo.

Ungazi njani ngokuqinisekileyo ukuba une-PDD?

Ukuba ucinga ukuba unokuba neempawu ze-PDD, eyona nto ingcono onokuyenza kukubona ugqirha . Akukho vavanyo lwegazi okanye iiskeni ezikhethekileyo zokufumanisa olu hlobo loxinzelelo lwexesha elide. Ugqirha wakho uza kuthetha nawe, akubuze imibuzo, aze akubuze ngeempawu zakho ukuze abone ukuba unayo na le meko.

Ngamanye amaxesha ugqirha wakho wosapho unokukuthumela kwiimvavanyo ezongezelelweyo kunye nonyango.Ungathunyelwa kwingcali yezengqondo okanye kwingcali yezengqondo. Baziingcali ekusingatheni imiba yempilo yengqondo efana nale, ngoko ke banokukunceda ngcono.

Ziziphi iindlela zonyango zePDD?

Eyona ndlela isebenzayo yokunyanga i-PDD kukusebenzisa indibaniselwano yamayeza kunye nonyango lokuthetha okanye ingcebiso .

Amayeza

Kukho iintlobo ezikhethekileyo zamayeza (`Antidepressants`) anokunceda ngoxinzelelo. La ngamayeza amiselwe ngugqirha. Ekubeni kukho iintlobo ezahlukeneyo ze`(Antidepressants)`, ugqirha wakho uya kumisela amayeza afanelekileyo kunye nomlinganiselo ofanelekileyo kuwe. Usenokungawuboni umahluko omkhulu kangangenyanga okanye ngaphezulu emva kokuba uqale ukusebenzisa la mayeza. Ngoko ke ungakhathazeki. Kubaluleke kakhulu ukuthatha amayeza kanye njengoko ugqirha wakho ewamisele, ixesha lonke . Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, yazisa ugqirha wakho ngazo. Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.

Unyango lokuThetha - Ingcebiso

Ukunika iingcebiso kukwayindlela yonyango ebaluleke kakhulu yokulawula i-PDD. Kukho iindlela ezahlukeneyo zonyango zokunyanga oku. Phakathi kwazo , unyango lokuziphatha kwengqondo ('Cognitive Behavioral Therapy' - CBT`) yindlela yonyango edla ngokuzisa iziphumo eziphumelelayo zoxinzelelo.

Kwi-CBT, ingcali yezonyango okanye umcebisi oqeqeshiweyo uthetha nawe aze akuncede uqonde unxibelelwano phakathi kweengcinga zakho, iimvakalelo zakho kunye nokuziphatha kwakho . Iingcinga ezimbi zingasenza sizive sidakumbile okanye sixhalabile, kwaye zinokuchaphazela nokuziphatha kwethu. I-CBT ikunceda ukuchonga nokutshintsha ezi ndlela zokucinga zimbi, kwaye ikuqeqeshe ukuba ucinge ngendlela eyakhayo . Oku kufana nokulungisa "inkqubo embi" engqondweni yakho.

Ngaba i-PDD iya isiba bhetele?

Ewe, ngokuqinisekileyo. Ngamayeza, unyango lokuthetha, kunye notshintsho oluhle kwindlela ophila ngayo, ungayilawula kakuhle imeko yakho ye-PDD kwaye uphile. Ungabunandipha ubomi kwakhona kwaye ube nemveliso ngakumbi emsebenzini.

Nangona kunjalo, ngamanye amaxesha iimpawu zakho zinokubuya, okanye ungapholi ngokukhawuleza njengoko ubungathanda. Ukuba oku kuyenzeka, ungoyiki, kodwa thetha nogqirha wakho ngako . Usenokukwazi ukutshintsha unyango lwakho okanye enze enye into.

Ngaba kukho iindlela zokuthintela i-PDD?

Enyanisweni, asinakuyithintela imeko efana nokudakumba ngokupheleleyo. Nangona kunjalo, kukho izinto esinokuzenza ukunciphisa umngcipheko wokuba kwenzeke.Ewe. Ukuba sele ufunyenwe une-PDD, ezi zinto zinokukunceda ukulawula iimpawu zakho:

• Yenza umthambo womzimba ubuncinane iintsuku ezimbalwa ngeveki: Yenza into oyithandayo, njengokuhamba, ukubaleka, ukudada, okanye ukudanisa. Umthambo uvuselela ukuveliswa kweekhemikhali ezenza ubuchopho bethu bube mnandi.
• Ziphephe utywala nezinye iziyobisi: Nangona ezi zinokubangela isiqabu sexeshana, ziyingozi kakhulu kwimpilo yengqondo ekuhambeni kwexesha.
• Ukucamngca: Ukucamngca imizuzu embalwa ngosuku kunokunceda ukuzola ingqondo. Ukuziqhelanisa neendlela zokuqiqa kukwayindlela entle yokunceda.
• Lala ngokwaneleyo: Ziqhelise ukulala nokuvuka ngexesha elifanayo yonke imihla.
• Yitya ukutya okunesondlo: Ukutya ukutya okunesondlo kubaluleke kakhulu kwimpilo yomzimba neyengqondo.
• Thetha ngeengxaki zakho nabantu obathembayo nabakufutshane nawe: Ukwabelana ngeemvakalelo zakho nomnye umntu kunokuba luncedo olukhulu.

Kunini apho sifanele sifune khona ingcebiso engxamisekileyo yezonyango?

Oku kubaluleke kakhulu. Ukuba uziva ufuna ukuzenzakalisa okanye ukwenzakalisa omnye umntu, kuya kufuneka uxelele umntu ngoko nangoko. Ungaxelela ugqirha wakho, umhlobo osenyongweni, okanye ilungu losapho.

Ungatsalela umnxeba kwiNational Mental Health Helpline eSri Lanka ngo-1926. Okanye uye kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko. Nceda ukhumbule, awuwedwa, kusoloko kukho umntu onokukunceda. Ukuba nezi ngcinga zinokuba yinxalenye yesi sifo, ngoko ke ungaze woyike ukucela uncedo.

Imibuzo omele uyibuze ugqirha wakho

Xa usiya kugqirha, usenokuba nemibuzo ofuna ukuyibuza. Nazi ezinye zazo:

• Ngaba ndine-Persistent Depression Disorder (PDD) okanye olunye uhlobo loxinzelelo?
• Luhlobo luni lonyango olundicebisayo?
• Ngaba kufuneka ndithethe nomcebisi?
• Ngaba amayeza aza kuyiphucula imeko yam?
• Kuza kuthatha ixesha elingakanani ukuba ndizive ngcono?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga zale mithi?
• Zeziphi izinto ekufuneka ndizitshintshe kwindlela endiphila ngayo?

Ungathandabuzi ukubuza imibuzo efana nale. Okukhona uyiqonda ngcono imeko yakho, kokukhona iya kukunceda uphile ngokukhawuleza.

Okokugqibela, khumbula...

Ukuba uziva ulusizi okanye udandathekile uninzi lwemini, uninzi lweentsuku, kwaye ixesha elide, isenokuba yiPersistent Depression Disorder (PDD). Ukuba unezi mpawu, kubalulekile ukubona ugqirha ukuze akunike iingcebiso. Ngamayeza, iingcebiso, kunye nendlela yokuphila enempilo, ungabuyela endleleni kwaye uphile ubomi obonwabisayo.

Khumbula, ukuba uziva ufuna ukuzenzakalisa, funa uncedo ngoko nangoko. Awunakuze ube wedwa. Kusoloko kukho abantu abakule ndlela abaya kukunceda baze bakuqonde.

Isifo Soxinzelelo Esiqhubekayo, i-PDD, Uxinzelelo, Ukudakumba, Usizi, Impilo Yengqondo, Unyango, I-Dysthymia