Ingaba idolo lakho libuhlungu nangaphakathi? Kusenokuba yi-'Pes Anserine Bursitis'!

Molo! Ngaba ngamanye amaxesha ukhe uve iintlungu ezingaqhelekanga ngaphakathi edolweni lakho, ezisezantsi kancinci? Ngaba ezi ntlungu zibonakala zisanda ngakumbi xa unyuka izinyuko, uphakama esitulweni, okanye uguqa ngamadolo? Ukuba kunjalo, kubaluleke kakhulu ukuba wazi ngale meko ibizwa ngokuba yi-'Pes Anserine Bursitis' esiza kuthetha ngayo namhlanje. Ungakhathazeki, siza kuthetha ngale nto ngokulula.

Yintoni le 'Pes Anserine Bursitis'?

Ngamafutshane, i-'Pes Anserine Bursitis' kukudumba okanye ukudumba kwe-'bursa' enxulunyaniswa nedolo lethu. Ngoku mhlawumbi uyazibuza ukuba yintoni le 'bursa', akunjalo?

Cinga ngako oku, apho amalungu ethu akhoyo, apho amathambo ahamba khona, kukho iingxowa ezincinci ezizaliswe lulwelo ezisebenza njengee-cushion. Ezi zibizwa ngokuba yi-bursae. Ezi zezona zivumela imisipha kunye nemisipha edibana nemisipha yethu ukuba ihambe kakuhle phezu kwamathambo, njengomatshini onamafutha amaninzi .

Ngoku, kule `Pes Anserine Bursitis`, le `(bursa)` ikwindawo engaphakathi kwedolo, malunga nee-intshi ezimbini ukuya kwezintathu ngaphantsi kwedolo. Ngokuchanekileyo, ikwindawo ephezulu yethambo lethu le-`(tibia). Kulapho `(tendon)` zemisipha yethu emithathu yamathanga (`(sartorius)`, `(gracilis)` kunye `(semitendinosus)`) zidibana khona kwaye zinamathele. NgesiLatini, ``pes anserinus`` lithetha ``unyawo lwe-goose``. Libizwa njalo kuba indlela ezi `(tendon)` ezintathu ezinamathela ngayo kwithambo le-shin ifana nonyawo lwe-goose.

Ngoko ke, xa le `(bursa)` ivuvukala ngesizathu esithile, oko kukuthi, xa idumba, ulwelo oluninzi luqokelelana apho . Kulapho siqala khona ukuva iintlungu nokungonwabi. Oku kubizwa ngokuba yi-`Pes Anserine Bursitis`.

Zibonakala njani iimpawu zoku?

Ukuba unePes Anserine Bursitis, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo:

• Intlungu eqala kancinci, ngaphakathi kwedolo, ngaphantsi kwedolo. Le ntlungu idla ngokuphela xa uphumle.
• Intlungu iyanda xa idolo lihamba, njengaxa uhamba, ubaleka, okanye unyuka izinyuko. Kusenokuvakala ngathi kukho umntu olihlaba ngaphakathi.
• Intlungu ivakala ngaphakathi edolweni, malunga ne-2-3 intshi ngaphantsi kwelungu. Isenokuba buhlungu naxa uchukumisa loo ndawo.
• Ukungakhululeki kunye nentlungu kuvakala ngakumbi xa uguqa, uphakama esitulweni, okanye unyuka unyuka izinyuko.

Inqanaba lale ntlungu linokwahluka ngokuxhomekeke kubukhali bemeko yakho. Nangona isenokuba ncinci ekuqaleni, inokuba nkulu ukuba ayinyangwa.

Kutheni sijamelene nale meko? Zithini izizathu?

Uninzi lwexesha, le meko ye "bursitis" yenzeka kwi "bursa" yethu.Uxinzelelo olugqithisileyo okanye ukusetyenziswa ngokugqithisileyo. Nazi ezinye zezizathu eziphambili zoku:

• Ukudlala imidlalo equka ukugoba okuqhubekayo kunye nokwandisa idolo: Umzekelo, oku kunokwenzeka kubantu abadlala imidlalo efana nebhola ekhatywayo, itenisi, kunye nokubaleka.
• Imisipha yemisipha eqinileyo: Xa ezi zihlunu ziqinile, uxinzelelo olungeyomfuneko lubekwa edolweni.
• Ukungaqheleki kwindawo yedolo (ukulungelelaniswa kwedolo le-valgus): Oku kuthetha ukuba amadolo abekwe ngaphakathi. Oku kunokubangela uxinzelelo kwi-bursa.
• Uxinzelelo olugqithisileyo edolweni: Izinto ezifana nokubaleka imigama emide ngaxeshanye, ukuzilolonga ngendlela engaqhelekanga.
• Iindlela zoqeqesho ezingalunganga: Ukuqala umthambo ngaphandle kokuwolula umzimba ngokufanelekileyo, oko kukuthi, ngaphandle kokuwolula umzimba ngokufanelekileyo.
• Ukuba wenzakele kwiMedial Collateral Ligament (MCL) ngaphambili, i-ligament engaphakathi kwedolo.

Ngenxa yezizathu ezinje, i-bursa esikhankanyileyo ihlala iphantsi koxinzelelo kwaye ekugqibeleni iqala ukudumba.

Ngubani onokuba nethuba elingcono lokuphuhlisa oku? (Izinto Ezinobungozi)

Nangona nabani na enokuba nale meko ibizwa ngokuba yi-'Pes Anserine Bursitis', abanye abantu basengozini enkulu yokuba nayo. Nanku abo bangoobani:

• Abadlali: Ingakumbi kwabo badlala imidlalo ebeka ubunzima obukhulu emadolweni.
• Le meko ixhaphake kakhulu kwabasetyhini kunakwamadoda.
• Kubantu abaphakathi kweminyaka engama-40 ukuya kwengama-60 ubudala .
• Kwabo banesifo seswekile (iDiabetes Mellitus).
• Kwabo bane-osteoarthritis yedolo. Kwimeko enjalo, utshintsho kwilungu lunokubangela uxinzelelo oluphezulu kwi-bursa.
• Kwabo batyebe kakhulu okanye abatyebe kakhulu. Njengoko ubunzima bomzimba busanda, uxinzelelo emadolweni luyanda.

Ugqirha uxilonga njani oku ngokuchanekileyo?

Ukuba uneentlungu edolweni, into yokuqala omawuyenze kukubona ugqirha. Ugqirha uza kuhlola idolo lakho aze akubuze ngeempawu zakho.

Ngamanye amaxesha iimpawu zePes Anserine Bursitis zinokufana nezo zokwaphuka koxinzelelo. Ke ngoko, i-X-ray ingayalelwa ukuqinisekisa ukuba akukho kwaphuka .

Ukongeza, i-ultrasound okanye i-MRI (Magnetic Resonance Imaging) ingafuneka ukuze kubonwe ukuba i-bursa idumbile kangakanani na kwaye ukuba kukho nawuphi na omnye umonakalo.

Khumbula, kububulumko ukufuna ingcebiso kagqirha ngaphambi kokuba wenze isigqibo sokuba uza kuba yintoni na.

Siyiphatha njani le nto?

Eyona nto ingcono kukuba kukho unyango olusebenzayo kwesi sifo, i-`Pes Anserine Bursitis`. Olu nyango lunokunceda ukunciphisa ukungonwabi kwakho kwaye lukuncede uphile ngokukhawuleza:

• Amayeza: Ugqirha wakho angakunika amayeza abizwa ngokuba yi -'NSAIDs (i-Nonsteroidal anti-inflammatory drugs)' ukunciphisa iintlungu nokudumba. Kungcono ubuze ugqirha wakho ngaphambi kokuba uwathenge kwikhemesti.
• Ukuphumla: Zigcine kude nemisebenzi eyonyusa iintlungu okwethutyana. Nciphisa izinto ezinje ngokubaleka, ukutsiba, kunye nokunyuka izinyuko. Ugqirha wakho uza kukuxelela ukuba kunini apho kulungele ukubuyela kwimisebenzi eqhelekileyo.
• Umkhenkce: Ukufaka umkhenkce kwindawo ebuhlungu imizuzu eli-15-20 kathathu ukuya kane ngemini kunokunceda ekunciphiseni ukudumba kunye nentlungu. Musa ukubeka umkhenkce ngqo eluswini, kodwa wusonge ngelaphu.
• Ii-Orthotics: Ngamanye amaxesha, ukuba le ntlungu ibangelwa kukungalungelelani kakuhle kwedolo (njengokukhubazeka kwe-valgus esikukhankanyileyo ngaphambili), ii-insoles ezikhethekileyo ze-wedge zingasetyenziswa ukunceda ukugcina unyawo lukwindawo efanelekileyo.
• Iteyiphu yeKinesiology: Olu hlobo lukhethekileyo lweteyiphu kuthiwa luyanciphisa iintlungu xa lusetyenziswa kwindawo ebuhlungu. Nangona kunjalo, ukuba uyayisebenzisa, kubalulekile ukubuza ugqirha okanye ingcali yezonyango malunga nendlela echanekileyo yokuyisebenzisa.
• Unyango lomzimba: Ugqirha wakho unokukuthumela kwingcali yonyango lomzimba, enokukunceda ubuyisele ukusebenza kakuhle edolweni lakho usebenzisa izinto ezifana nonyango lwe-ultrasound, umthambo wokuqinisa imisipha, kunye nomthambo wokuzolula .
• Inaliti yeBursa: Amaxesha amaninzi, ukuba intlungu kunye nokudumba kunzima ukuzilawula, ugqirha wakho unokugqiba ekubeni afake amayeza e-steroid ngqo kwi-bursa.
• Iinaliti zePRP (iinaliti zeplasma / PRP ezityebileyo kwiPlatelet): Oku kuquka ukwahlula iiplatelets kwisampulu yegazi lakho uze uzifake kwakhona kwindawo yentlungu. Kuthiwa oku kukhawulezisa ukuphiliswa kwezicubu.
• Utyando: Le yinkqubo engaqhelekanga kakhulu. Kuphela ukuba akukho nyango lusebenzayo kwaye imeko inzima kakhulu, utyando lunokwenziwa ukususa i-bursa ekhathazayo.

Sifanele siye kugqirha nini?

Ukuba uneentlungu ezingapheliyo edolweni, qiniseka ukuba ubona ugqirha. Kwakhona, ukuba iintlungu aziphucuki emva kweenyanga ezimbalwa zonyango lwasekhaya (ezifana nomkhenkce nokuphumla), okanye ukuba kubonakala ngathi ziya zisiba mandundu, bona ugqirha kwakhona kungekudala. Angacebisa ezinye iindlela zonyango.

Kukwangumbono omhle ukubuza imibuzo embalwa efana nale xa undwendwela ugqirha:

• Yintoni eyabangela ukuba ndibe nesifo se-'Pes Anserine Bursitis'?
• Loluphi unyango olundicebisayo?
• Ukuba ndityebe kancinci, ndingenza ntoni ukuze ndinciphise umzimba?
• Ndiza kukwazi nini ukubuyela emsebenzini/emsebenzini wam?

Kuza kuthatha ixesha elingakanani ukuba le meko iphile?

Kwabaninzi abantu, i-'Pes Anserine Bursitis' iyaphola kwiiveki ezi-6 ukuya kwezi-8. Nangona kunjalo, ukuba imeko inzima kakhulu, ingathatha ixesha elide. Ukuba uphumla kakuhle kwaye ulandela unyango oluchazwe ngugqirha wakho, kunokwenzeka ukuba uphile ngokukhawuleza.

Ukuba unomsebenzi wedesika, unokukwazi ukubuyela emsebenzini emva nje konyango. Nangona kunjalo, ukuba umsebenzi wakho unzima ngokwasemzimbeni, kunokufuneka uthathe ikhefu leeveki ezimbalwa. Thetha nogqirha wakho ngale nto.

Singawunciphisa njani amathuba okuba oku kwenzeke kwakhona?

Kukho izinto onokuzenza ukunciphisa umngcipheko wokuba iPes Anserine Bursitis iphindaphindeke. Buza ugqirha wakho okanye ingcali yezonyango malunga nemithambo onokuyenza ekhaya. Le mithambo inokuqinisa kwaye yonyuse ukuguquguquka kwedolo lakho, ithanga, kunye nemisipha yesisu. Oku kunokunciphisa kakhulu umngcipheko wokuba imeko iphindaphindeke.

Kwakhona, ukuba utyebile kakhulu, zama ukunciphisa ubunzima bakho bufikelele kwinqanaba elifanelekileyo. Funa uncedo kugqirha okanye kwingcali yesondlo ukuze ufumane oku. Njengoko ubunzima bakho buncipha, uxinzelelo emadolweni akho luyehla, nto leyo enciphisa uxinzelelo kwi-`(bursa)` yakho.

Okokugqibela, izinto ekufuneka uzikhumbule

I-Pes Anserine Bursitis yimeko enokuba buhlungu kakhulu kwaye iphazamise imisebenzi yemihla ngemihla. Kodwa iindaba ezimnandi zezokuba inonyango oluhle, ingakumbi ukuba uzibona iimpawu kwangethuba kwaye uqale unyango.

Ngoko ke, ukuba uneentlungu zedolo, musa ukuzityeshela, bona ugqirha ukuze akunike icebiso. Emva koko ungenza isicwangciso sonyango esikufaneleyo, ulahle le ntlungu, uze ubuyele emsebenzini wakho ngovuyo. Akunyanzelekanga ukuba uphile nentlungu!

Ndikunqwenelela impilo entle!

I- Pes Anserine Bursitis, Iintlungu Zedolo, I-Bursitis, Ukudumba Kwedolo, Ukulimala Kwezemidlalo, Unyango Lwedolo, Unyango Lomzimba