Ngaba ngamanye amaxesha uyalibala ukuba izitshixo zakho ziphi okanye iiglasi zakho ziphi? Okanye uzive ngathi uphazamiseka ngequbuliso ngelixa usenza into ethile? Kuqhelekile ukuba ezi zinto zenzeke njengoko ukhula. Kodwa ukuba uziva ngathi ezi zinto zenzeka rhoqo, oko sikuthethayo namhlanje kuya kuba kubaluleke kakhulu kuwe. Sithetha ngento enceda ingqondo yethu isebenze kakhulu, kodwa engaziwa kakuhle. Yiyo leyo iPhosphatidylserine.
Ngamafutshane, yintoni iPhosphatidylserine (PS)?
I-Phosphatidylserine (funda: ফোস-ফ-টিডিল-সেরীন) yinto enamafutha efumaneka emzimbeni wethu, ingakumbi ejikeleze iiseli zemithambo-luvo ebuchotsheni. Ukuchaneka, luhlobo lwamafutha. Kwizonyango, sibiza oku ngokuthi `(Phospholipid)`. Khawuthelekelele ukuba kukho izithunywa ezininzi ebuchotsheni bethu ezitshintshiselana imiyalezo phakathi kweeseli zemithambo-luvo. Le Phosphatidylserine (PS) isebenza njengendlela yokuba ezo zithunywa zihambe ngokukhawuleza kwaye ngaphandle kwemiqobo, inika ukhuseleko. Ngamanye amazwi, kubalulekile ukuba
iiseli zemithambo-luvo zinxibelelane . Umzimba wethu uvelisa le PS ngokwendalo. Nangona kunjalo,
njengoko sikhula, ubungakanani bale nto ivelisiweyo buyancipha kancinci kancinci. Kulapho abanye abantu behendelwa ukuba bayithathe njengesongezelelo sesondlo.
Zithini iingenelo zoku?
Izongezo ze-phosphatidylserine kuthiwa ziphucula ukusebenza kwengqondo. Makhe sijonge iingenelo abathi bayazibonelela.
Kukwakho nenkolelo yokuba ijolise kwiimpawu zeemeko ezithile zonyango:
| Inzuzo ebhengeziweyo | Kalula nje... |
|---|
| Inkumbulo | Kuthiwa inceda ekunciphiseni ukulibala, ingakumbi oko kwenzeka xa umntu ekhula. |
| Umsebenzi wokuqonda | Kukholelwa ukuba iphucula indlela yokucinga, ukuqonda, kunye nobuchule bokufunda. |
| Ingqwalasela | Kukho inkolelo yokuba kwandisa amandla okugxila kwinto ethile. |
| Ukukhululeka kuxinzelelo | Kuthiwa ilinganisela amanqanaba e-cortisol, i-hormone ephendula kuxinzelelo, kwaye iphumze ingqondo. |
| Ukulala | Abanye abantu bakholelwa ukuba kuyabanceda ukuba balale kamnandi ebusuku. |
| Nangona kukho amabango okuba inokunceda kwezinye iimpawu zeemeko ezifana ne-ADHD, ukudakumba, ixhala, kunye nesifo se-Alzheimer, kubalulekile ukukhumbula ukuba ezi azingqinwanga ngokwesayensi. |
Kubalulekile: I-Phosphatidylserine ayivunywanga yi-US FDA (uLawulo loKutya namayeza) njengonyango lwaso nasiphi na isifo. Nangona kunjalo, baye baqaphela ukuba izongezo ze-PS ezenziwe ngesoya, i-sunflower, kunye neentlanzi ngokubanzi zibonwa njengezikhuselekileyo ( GRAS ).
Zithini ukutya esikufumana kuzo ngokwendalo oku?
Singayifumana i-PS ngokwendalo kwezinye izidlo, ngaphandle kokuthatha izongezo.
- Iimbotyi zesoya
- Intlanzi (ingakumbi isalmon, i-tuna, njl.njl.)
- Amaqanda
- Isibindi sesilwanyana (inkukhu okanye inyama yenkomo)
I-PS iyafumaneka kwimarike njengoko izongezo zenziwe kakhulu ngesoya, i-sunflower, ikhaphetshu kunye nentlanzi. Ngaphambili, yayisenziwa nge-bovine cortex. Nangona kunjalo, le ndlela ngoku iyekiswe ngokupheleleyo ngenxa yomngcipheko wokudluliselwa kwesifo.
Izinto ezibalulekileyo ekufuneka uzazi ngaphambi kokuba usebenzise le nto
Ukubaluleka kokuthetha nogqirha wakho
Le yeyona nto ibalulekileyo. Ngaphambi kokuba uqale ukusebenzisa nasiphi na isongezelelo sesondlo,
ngokuqinisekileyo kufuneka uthethe nogqirha wakho. Nguye oza kugqiba ukuba siyafaneleka na kwimpilo yakho, ukuba siya kuphazamisana na namanye amayeza owasebenzisayo ngoku, kwaye ukuba uyawadinga ngokwenene na. Ungaze uzisebenzise ezi zinto ngokungxama.
Ingakanani idosi emiselwayo?
Umlinganiselo (ii-milligrams - mg) weepilisi zePS uyahluka ukusuka komnye umntu ukuya komnye. Ngokwesiqhelo, umntu omdala ucetyiswa ukuba athathe i-100mg ukuya kwi-200mg ngosuku. Umzekelo, ugqirha angaxelela umntu onengxaki yokulala ngenxa yoxinzelelo ukuba athathe i-100mg ukuya kwi-200mg ngaphambi kokuba alale ebusuku.
Ngugqirha wakho kuphela onokumisela umthamo ofanelekileyo kuwe. Ngaba kukho iingxaki ngamanye amayeza? (Iindlela esetyenziswa ngayo)
Ewe, kunokwenzeka. Ezinye izifundo zifumanise ukuba i-PS inokunciphisa ukusebenza kodidi lwamayeza abizwa ngokuba yi-'Anticholinergics'. La mayeza athintela i-neurotransmitter ebizwa ngokuba yi-'Acetylcholine', enceda kwizinto ezifana nokukhumbula, ukunikel' ingqalelo, nokufunda. Ngamafutshane, i-PS inokuphazamisana nendlela amanye amayeza owasebenzisayo asebenza ngayo. Yiyo loo nto kubalulekile ukuthetha nogqirha.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Nangona i-PS idla ngokunyamezelwa kakuhle, abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci, ingakumbi ukuba uthatha ngaphezu kwedosi ecetyiswayo.
Inqaku elikhethekileyo: Ukuba une-allergy ye-shellfish , kuphephe ukuthatha izongezo ze-PS ezenziwe ngentlanzi. Qiniseka ukuba ukhetha enye eyenziwe ngesoya okanye nge-sunflower endaweni yoko.
Ingaba oku kufanelekile koomama abakhulelweyo nabancancisayo?
Akukho phando lwaneleyo ngale nto okwangoku. Ngenxa yoko,
abavelisi abaninzi abayicebisi ukuba isetyenziswe ngabakhulelweyo, abazama ukukhulelwa, okanye oomama abancancisayo. Kwimeko ezinjalo, eyona ndlela ilungileyo yokwazi ukuba ikhuselekile na kuwe kukucela ingcebiso kugqirha wakho. Okokugqibela, iPhosphatidylserine yinxalenye ebalulekileyo yeeseli zethu zobuchopho. Njengoko amanqanaba ayo ehla ngobudala, amandla ethu okukhumbula kunye nokucinga anokuchaphazeleka. Ukuba unomdla wokuthatha eso songezo, nceda udibane nogqirha kuqala ukuqinisekisa ukuba siyimfuneko kwaye sikhuselekile kuwe.
Umyalezo Wokuya Ekhaya
- I-Phosphatidylserine (PS) luhlobo lwamafutha afumaneka ngokwendalo engqondweni yethu anceda iiseli zemithambo-luvo ukuba zisebenze. Amanqanaba awo anokwehla njengoko sikhula.
- Esi sisongezelelo sesondlo kuphela. Asiloyeza elivunyiweyo lesifo nasiphi na.
- Ngaphambi kokuba uthathe nasiphi na isongezelelo sesondlo, soloko uqhagamshelana nogqirha wakho. Ungaze wenze izigqibo wedwa.
- Qaphela iziphumo ebezingalindelekanga kunye neengxaki ezinokubakho xa usebenzisa amanye amayeza.
- Oomama abakhulelweyo nabancancisayo kufuneka baphephe ukusebenzisa ezi zinto ngaphandle kwengcebiso kagqirha.
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