Ngaba ngamanye amaxesha uzifumana ujikajika ebhedini ebusuku, ungakwazi ukulala? Okanye uziva uxhalabile kwaye uxinezelekile ngenxa ye-premenstrual syndrome (PMS)? Ngamaxesha anje, abanye abantu banomdla kwi-dietary supplement ye-Tryptophan. Ngoko ke, namhlanje siza kuthetha ngayo ngokweenkcukacha, njengokuba besiya kuthetha nomhlobo. Makhe sibone ukuba yintoni kanye kanye, indlela yokuyisebenzisa, kunye noko kufuneka sikulumkele.
Ngamafutshane, yintoni i-tryptophan?
I-Tryptophan
sisongezelelo sokutya . Ngamafutshane, yi-amino acid efunekayo emizimbeni yethu. Kucingelwa ukuba ixhasa ubuthongo bethu kunye nempilo yengqondo. Inokunceda nabanye abafazi abane-premenstrual syndrome (PMS). Nangona kunjalo, kukho into sonke ekufuneka siyikhumbule apha. Eli
asiloyeza elenzelwe ukunyanga, ukuxilonga, okanye ukuthintela nasiphi na isifo. Lisongezelelo nje. Ngamanye amaxesha libizwa ngokuba yi-
5-HTP.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ukuba ucinga ngokusebenzisa esi songezelelo, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho kuqala, ingakumbi ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi.
| Imeko eza kuxelwa | Kutheni oko kubalulekile? |
|---|
| Ukudakumba okanye esinye isifo sengqondo | I-Tryptophan inokusebenzisana namanye amayeza engqondo, ngoko ke ugqirha wakho kufuneka azi ngale nto. |
| Esinye isifo esingapheliyo | Esi songezo sinokunxibelelana namayeza athathwa kwezinye iimeko. |
| Ukunganyamezelani ne-tryptophan okanye amanye amayeza, ukutya, okanye idayi | Ukuba kukho umngcipheko we-allergy, kungcono ukwazi kwangaphambili. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Kubalulekile ukufuna iingcebiso zonyango ngaphambi kokusebenzisa nayiphi na isongezelelo ngexesha lokukhulelwa. |
| Ukuba ungumama oncancisayo | Ekubeni izithako ezikwisongezo zinokudluliselwa kumntwana ngobisi lwebele, ngokuqinisekileyo kufuneka ubuze ugqirha wakho. |
Le yindlela echanekileyo yokuyisebenzisa.
Indlela oyisebenzisa ngayo le nto ibaluleke kakhulu.
- Thatha le capsule neglasi yamanzi .
- Landela imiyalelo ekwileyibhile ngokuchanekileyo. Yisebenzise kanye njengoko ugqirha wakho ekuxelele.
- Musa ukuphula, ukutyumza, okanye ukuhlafuna ikhaphu. Yiginye yonke.
- Kungcono ukusela oku ungenanto esiswini . Oko kuthetha ukuba ubuncinane imizuzu engama-30 ngaphambi kokutya okanye iiyure ezi-2 emva kokutya.
- Yithathe ngexesha elifanelekileyo, ngamaxesha afanelekileyo. Musa ukuthatha okungaphezulu koko ugqirha akuxelele kona.
- Musa ukuyeka ukuthatha oku ngequbuliso ngaphandle kwengcebiso kagqirha.
Ngaba ndifanele ndinike abantwana abancinci oku?
Ukuba unika abantwana esi songezo, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wabantwana ngaso. Kunokufuneka unonophelo olukhethekileyo.
Kuthekani ukuba idosi inyuswe ngokuthe ngqo?
Ukuba ucinga ukuba uthathe okuninzi koku,
yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba
iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Lo asingomdlalo, ngoko ke thatha inyathelo ngokukhawuleza.
Okubaluleke kakhulu: Eli yeza lelakho wedwa. Ungaze wabelane nabanye ngamayeza akho.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo.
Ungaze uthathe idosi ephindwe kabini. Amanye amayeza anokusebenzisana nale nto (Intsebenziswano)
Le yinxalenye ebaluleke kakhulu. I-Tryptophan yinto enokuthi isebenziseke kakhulu namanye amayeza.
Ungaze uthathe i-tryptophan kunye nale mayeza.
| Udidi lweziyobisi | Imizekelo |
| Ii-MAOI (udidi oludala lwamayeza okugula ngengqondo) | Amayeza anjengeMarplan, Nardil, kunye neParnate |
I-Tryptophan nayo inokusebenzisana nezi zinto -
lumka kakhulu. | Amanye amayeza okudakumba, ixhala, okanye ezinye izifo zengqondo |
| Amanye amayeza okulala |
| I-Linezolid (i-antibiotic) |
| I-Methylene blue (idayi efakwa emthanjeni) |
| Ezinye iintlungu ezibuhlungu ezinamandla (amayeza eziyobisi) |
| Amayeza anje ngeRasagiline, iSafinamide, iSelegiline |
| I-St. John's Wort (isongezo semifuno) |
| Amayeza okukhuthaza ukuphazamiseka kwengqwalaselo, ukwehla kobunzima, okanye ukuphaphama |
Olu luhlu aluphelelanga. Ngoko ke,
xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini, izongezo zezityalo, kunye namayeza angamiselwanga ngugqirha). Kwakhona, xelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi.
Izinto ekufuneka uzilumkele xa usebenzisa
Olu hlobo lwezongezo zokutya alulawulwa ngqongqo njengonyango oluvela kumayeza kagqirha, oko kuthetha ukuba ubumsulwa kunye namandla azo anokwahluka.
Khumbula, ukuba into ethile ibizwa ngokuba 'yendalo' akuthethi ukuba ikhuselekile ngokupheleleyo ebantwini.
Ngoko ke, soloko ufunda ilebhile yemveliso ngononophelo kwaye ulandele imiyalelo. Kububulumko ukukhetha into eyenziwe yinkampani ethembekileyo nethembekileyo.
Zithini iziphumo ebezingalindelekanga?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga.
Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko azisoloko zimbi kakhulu, kodwa ukuba ziyaqhubeka, kufuneka uxelele ugqirha wakho.
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, okanye umqala. |
| Umbono ofipheleyo | Isiyezi |
| Ukozela | Isicaphucaphu |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona into engaqhelekanga, fowunela ugqirha wakho ngoko nangoko.
Ungayigcina njani isongezelelo?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya .
- Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius).
- Musa ukusebenzisa naziphi na izongezo eziphelelwe lixesha. Zilahle kude.
Xa ulahla izongezo ezingasetyenziswanga okanye eziphelelwe lixesha, nokuba uzilahla enkunkuma, zixube nezinye izinto ezingafunekiyo (umz., ikofu egayiweyo, umhlaba), zifake ebhegini, uyivale kakuhle, uze uzilahle ngendlela engenakufikelelwa ngabantwana okanye zizilwanyana. Ukuba unamathandabuzo, qhagamshelana nogqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Tryptophan ayisiyosiyobisi, kodwa sisongezelelo sokutya. Ngoko ke, qiniseka ukuba uthetha nogqirha ngaphambi kokuba uyisebenzise.
- Nika ugqirha wakho inkcazo epheleleyo ngayo yonke eminye imithi, iivithamini , kunye nezongezo ozithathayo.
- Ukusela oku kunye namayeza athile, afana ne-MAOIs, kunokuba yingozi kakhulu .
- Ungafumana iziphumo ezilungileyo ngokuthatha oku ungenanto esiswini. Kodwa landela imiyalelo ngokuchanekileyo.
- Musa ukucinga ukuba 'izinto zendalo' zithetha ukhuseleko. Hlala ulumkile kwaye ukhethe kuphela iimveliso ezithembekileyo.
I-Tryptophan, Ukungalali, Impilo Yengqondo, Izongezo Zokutya, i-5-HTP, Iziphumo Ezingalindelekanga, i-PMS
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