Ingaba isisu sakho sivakala sidumbile? (Isisu esidumbileyo) - Masithethe ngezizathu kunye nezisombululo

Ngaba wakha waziva ngathi isisu sakho sigcwele, sidumbile, kwaye asikhululekanga? Njengokuba ibhulukhwe yakho yayixinene, okanye ngathi kukho ilitye esiswini sakho... Le yinto esihlala siyibiza ngokuba 'kukudumba' okanye 'kukudumba'. Le yingxaki eqhelekileyo kakhulu, kodwa ukungakhululeki okubangelwa yiyo akunto ibalulekileyo. Ngamanye amaxesha isisu sakho sinokubonakala sidumbile kancinci. Nangona le yinto efikayo idlule, kwabanye abantu yingxaki eqhubekayo. Ngoko masithethe ngale nto ngokweenkcukacha namhlanje.

Kutheni sigcwalisa izisu zethu ngolu hlobo?

Eyona nto ixhaphakileyo ebangela iintlungu zesisu kunye nokudumba yigesi . Ukuba uziva ngathi uzele emva kokutya, kusenokwenzeka ukuba luphawu lokuba kukho into engalunganga kwinkqubo yakho yokugaya ukutya. Kunokuba yinto elula njengokutya kakhulu ngaxeshanye. Okanye unokuba nokunganyamezelani nokutya ongakuqondiyo. Kwabasetyhini, ukudumba okwethutyana kunokubangelwa lutshintsho lweehomoni olwenzeka ngexesha lomjikelo wokuya esikhathini. Nangona kunjalo, nangona kungaqhelekanga, kunokuba luphawu lwesifo esibi ngakumbi. Ngoko ke ukuba ufumana oku kungakhululeki, musa ukukuthatha lula.

Kuqheleke kangakanani oku kuqunjelwa?

Phakathi kwe-10% kunye ne-25% yabantu abadala abasempilweni bakhalaza ngokudumba ngamanye amaxesha. Malunga ne-75% yaba bantu bathi oku kungakhululeki kuphakathi ukuya kuqatha. Malunga ne-10% bathi kuyenzeka kubo rhoqo. Malunga ne-90% yabantu abane -'Irritable Bowel Syndrome (IBS)' , okanye 'imeko apho kukho iintlungu zesisu kunye nokungonwabi ngaphandle kwesizathu,' banale ngxaki. Malunga ne-75% yabasetyhini bafumana ukudumba ngaphambi nangexesha lokuya exesheni. Nangona kunjalo, ayinguye wonke umntu oziva ngathi uzele onesisu esidumbileyo; malunga ne-50% yabasetyhini banayo.

Makhe sijonge izizathu nzulu kancinci.

Zininzi izizathu zokuba uzive uhluthi. Masizihlalutye.

1. Igesi emathunjini

Igesi yinxalenye eqhelekileyo yokugaya ukutya. Kodwa inokuba yingxaki ukuba ifumana okuninzi kakhulu. Cinga ngayo, iintsholongwane ezilungileyo emathunjini ethu zisinceda sigaye iicarbohydrate esizityayo. Le nkqubo siyibiza ngokuba yi-fermentation. Kodwa ukuba sitya iicarbohydrate ezingaphezulu kunezo kufuneka sizigaye, oku kubila kuyanda kwaye kuveliswa igesi eninzi. Kunokubakho izizathu ezininzi zoku.

2. Izinto ezibambekayo kwinkqubo yokwetyisa

Oku kuthetha ukuba ukutya, ulwelo, nomoya esiwutyayo ziyanamathela endaweni enye endaweni yokuba ziye emathunjini. Oku kwandisa uxinzelelo ngaphakathi esiswini, okusenza sizive ngathi sidumbile.

• Ukuqhinwa: Le yeyona nto ixhaphakileyo. Xa indle ingaphumi kakuhle, inamathela emathunjini amakhulu, nto leyo ethintela ukutya okusandul’ ukugaywa ukuba kungahambi. Oku kubangela ukuba isisu sizale.
• Ukuvaleka kwamathumbu: Amaxesha amaninzi, iithumba zamathumbu, izicubu ezibuhlungu ngenxa yotyando, okanye imiqobo zinokuthintela indlela yokutya. Oku kunokubangelwa zizifo ezifana nesifo sikaCrohn.
• Iingxaki zokunyakaza: Ubuthathaka kwimisipha kunye nemithambo-luvo ehambisa ukutya emathunjini kunokubangela ukuba ukutya kuhambe kancinci kakhulu. ( Gastroparesis ))` yimeko eyenzeka ngenxa yokungasebenzi kakuhle kwemisipha yesisu.
• Ukwanda kobunzima kutshanje: Xa utyeba ngequbuliso, ingakumbi xa amafutha ebekwe kwindawo yesisu, indawo engaphakathi esiswini sakho iba ncinci. Oku kunokukwenza uzive uvuvukile nangona emva kokutya isidlo esiqhelekileyo.

3. Impembelelo yeehomoni

Ukuba abafazi banale ngxaki rhoqo, kukho ithuba elihle lokuba iihomoni zinegalelo kuyo. Ihomoni i-estrogen inyusa ukugcinwa kwamanzi emzimbeni. Zombini i-estrogen kunye ne-progesterone zinokuchaphazela isantya sokuhamba kokutya emathunjini, nto leyo enokuchaphazela nokwakheka kwegesi.

4. Ezinye izizathu ezibalulekileyo zokuxhalaba

Nangona ukudumba kudla ngokuba yimeko yexeshana, ukuba kuyaqhubeka okanye kuhamba nezinye iimpawu, kusenokuba kukho imeko efihlakeleyo.

• Ukuqokelelana kolwelo esiswini (ii-Ascites): Ulwelo lunokuqokelelwa kwisisu ngenxa yeemeko ezifana nesifo sesibindi, ukungasebenzi kakuhle kwezintso, okanye isifo sentliziyo.
• Ukungoneli kwePancreatic: Xa ipancreas ingazivelisi ii-enzymes ezifunekayo ukuze kugaywe ukutya ngokufanelekileyo, ukugaya ukutya kuyaphazamiseka.
• Ukudumba kwesisu okanye amathumbu: Iintsholongwane ezifana ne-`( H. pylori )` kunye nokusela utywala kakhulu kunokubangela ukudumba kwesisu (Gastritis) okanye amathumbu (Enteritis).
• Umhlaza: Ukudumba kungaba luphawu lokuqala lomhlaza wesibeleko , wesibeleko, wamathumbu amakhulu, wepancreas, okanye wesisu. Yiyo loo nto kubalulekile ukubona ugqirha minyaka le ukuze ahlolwe .

Uncedo olukhawulezileyo kunye nezisombululo zexesha elide

Kulungile, ngoku masibone ukuba yintoni enokwenziwa ngale ngxaki.

Izinto onokuzenza ekhaya

• Iti zemifuno: Ukusela iti eyenziwe ngezithako ezifana nepeppermint, chamomile, ginger, turmeric, kunye nefennel kunokunceda ukunciphisa ukugaywa kwesisu kwaye kuncede ekukhupheni igesi.
• Iikhaphu zeoyile yepeppermint: Ezi ziphumza izihlunu zamathumbu, zinceda ekukhupheni umoya ovalelekileyo kunye nendle.
• Ii-antacids: I-simethicone kwezi zinto ibangela ukuba amaqamza omoya aqokeleleke aze adlule lula.
• Iiprobiotics: Ezi zisebenza ngokulinganisela iintsholongwane ezilungileyo emathunjini. Ukuzithatha yonke imihla ixesha elifutshane kunokuvelisa iziphumo ezilungileyo.
• Ukuzilolonga: Nokuba kukuzilolonga okulula njengokuhamba kunokunceda ukuphucula ukusebenza kwamathumbu nokunciphisa ukudumba.

Ungayithintela njani?

• Yitya ukutya okutyebileyo kwifayibha: Ukutya okutyebileyo kwifayibha (iziqhamo, imifuno, iimbotyi, iinkozo ezipheleleyo) kunceda ukuthintela ukuqhinwa. Kodwa musa ukutya kakhulu ngaxeshanye, yandisa ukutya kwakho kancinci kancinci.
• Sela amanzi amaninzi: Ukusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku kubalulekile ukuze kube lula ukugaya ukutya.
• Nciphisa ukutya okucutshungulweyo: Oku kutya kunamafutha amaninzi kwaye kune-fiber encinci. Oku kunokunyusa ukuqhina nokudumba.
• Yitya kancinci kwaye uhlafune ukutya kwakho kakuhle: Xa usitya ngokukhawuleza, uginya umoya kunye nokutya kwakho. Kwakhona, yeka ukutya xa sele uza kuzala.
• Chonga ukutya okungalunganga kuwe: Qaphela ukuba zeziphi ukutya ezingakulungelanga. Ukuba kuyimfuneko, ungathetha nogqirha uze uzame into efana "nokutya kokuphelisa ukutya".

Kunini apho kufuneka ukhathazeke khona ngokudumba?

Ukudumba akusoloko kuyingxaki enkulu. Nangona kunjalo, ukuba unezinye zeempawu ezilandelayo, musa ukuzityeshela. Bona ugqirha wosapho lwakho ngoko nangoko.

Ukuba unale mpawu, funa ingcebiso kagqirha.
- Ukuba ukudumba kuyanda kancinci kancinci.
- Ukuba iyaqhubeka ixesha elingaphezu kweveki .
- Ukuba ihlala iza nentlungu .
- Ukuba kukho ezinye iimpawu ezinje ngomkhuhlane, ukuhlanza, kunye negazi esitulweni .

Ukudumba yimeko ecaphukisayo nengathandekiyo. Kodwa ngokufumana unobangela nokwenza utshintsho oluncinci kwindlela ophila ngayo kunye nendlela otya ngayo, nawe ungafumana isiqabu esikhulu kule ngxaki.

Umyalezo Wokuya Ekhaya

• Ukudumba kuqheleke kakhulu. Kudla ngokubangelwa ziingxaki zokugaya ukutya, igesi, okanye utshintsho lweehomoni.
• Le meko ingalawulwa kakhulu ngokwenza utshintsho oluncinci kwindlela otya ngayo nendlela ophila ngayo (ukusela amanzi amaninzi, ukutya ukutya okutyebileyo kwi-fiber, kunye nokuzilolonga).
• Ukuba ukudumba kuyaqhubeka, kuhamba nentlungu eqatha, okanye kunezinye iimpawu ezifana nomkhuhlane nokuhlanza, musa ukukubetha ngoyaba kwaye ngokuqinisekileyo bonana nogqirha .
• Ngamanye amaxesha oku kungaba luphawu lwesifo esifana ne-IBS okanye esinye isifo. Ngoko ke, kungcono ukufumana unobangela ochanekileyo kunye nokunyanga.