Ngaba nawe unengxaki ye-acne? (Ii-pimples) Makhe sithethe ngale nto ngokweenkcukacha!

Ngaba unezimpundu ezincinci, ezibomvu, nezibuhlungu ebusweni bakho, esifubeni, nasemqolo? Enyanisweni, abantu abaninzi baye bazibona ezi mpundu. Ngamanye amaxesha, ezi mpundu zicaphukisayo zinokuvela esikolweni, ngosuku olungaphambi kwesiganeko esikhethekileyo, okanye nje ukuze sonwabe. Ngoko ke namhlanje, masifunde ukuba zeziphi kanye kanye ezi mpundu.

Ngaba ii-pimples kunye ne-acne ziyafana?

Abantu abaninzi bacinga ukuba amaqhakuva kunye namaqhakuva zizinto ezifanayo. Kodwa eneneni , amaqhakuva yimeko yesikhumba. Amaqhakuva anokuba yenye yeempawu zamaqhakuva. Ngamafutshane, amaqhakuva abangelwa sisifo sesikhumba. Oku kufana nendlela umkhuhlane obangelwa ngayo ngumkhuhlane.

Ngubani ofumana la maqhakuva kakhulu?

I-acne ixhaphake kakhulu kubantwana abancinci, ngokuqhelekileyo abaphakathi kweminyaka elishumi elinesibini ukuya kwiminyaka engamashumi amabini . Isizathu esiphambili soku kukutshintsha kweehomoni okwenzeka emzimbeni ngelo xesha. Ubusazi ukuba olu tshintsho lweehomoni lubangela ukuba ulusu lube namafutha kancinci? Kodwa ungamangaliswa, ngamanye amaxesha nabantwana abancinci banokufumana i-acne. Ukongeza, abantu abadala abakwiminyaka yabo yama-20 nama-30 banokuqhubeka befumana i-acne. Abanye abantu bafumana i-acne okokuqala ebomini babo emva kokuba bebadala.

I-acne yimeko eqhelekileyo kakhulu . Ngokutsho kwabanye abaphandi, phantse wonke umntu uba ne-acne ngaxa lithile ebomini bakhe. Ixhaphake kakhulu xa ufikisa. Kodwa nabantu abadala nabo banokuba nale meko.

Apho emzimbeni kuvela khona i-acne?

Ngaba uhlala ufumana amaqhuqhuva ebusweni bakho ? Ingakumbi empumlweni, esilevini, nasebunzini (ekwaziwa ngokuba yi-T-zone) . Ngamanye amaxesha abonakala nasezidleleni nakwiindawo ezijikeleze imilebe. Ukongeza, unokubona amaqhuqhuva entanyeni, esifubeni, emqolo, emagxeni, nasezingalweni eziphezulu . Enyanisweni, ulusu lwethu lunamaqhuqhuva eoyile emizimbeni yethu yonke. La maqhuqhuva akhupha into enamafutha ebizwa ngokuba yi-sebum . Oku kukugcina ulusu lwethu neenwele zethu zimanzi kwaye zenza ukuba zibonakale zikhazimla. Ngoko ke, nangona kunqabile kakhulu, amaqhuqhuva anokuvela kwiinkophe (esizibiza ngokuba zii-styes ), ezinqeni, ezindlebeni, entlokweni, emakhwapheni, nakwiindawo zangasese (oko kukuthi, kwipenis kumadoda okanye kwi-labia kubasetyhini).

Ngaba i-acne iyayichaphazela ngokwenene impilo yomzimba?

Ngoko ke, amaqhakuva asenokungabangeli monakalo mkhulu kwimpilo yakho yomzimba. Nangona kunjalo, anokuba nefuthe elikhulu kwimpilo yakho yengqondo . Khawucinge ngendlela obunokuziva ngayo ukuba ubunamaqhakuva ebusweni bakho xa uza kuya kwisiganeko esibalulekileyo. Amaqhakuva anokuba nefuthe elikhulu kwindlela uluntu olusijonga ngayo, oko sikucingayo ngathi (ngokwengqondo), kunye nokuzithemba kwethu kunye nokuziphatha kwethu (ngokwengqondo). Ngamanye amaxesha amaqhakuva anokubangela ixhala, ukudakumba, kunye nokuphazamiseka kweemvakalelo.Nokuba izinto ezinjalo ziyenzeka, kwaye neengcinga zokuzibulala zinokwenzeka kwiimeko ezingaqhelekanga, ayisiyongcinga ilungileyo ukuyilahla le nto njengento elula.

Ziziphi iintlobo ze-acne kwaye zithini iimpawu zazo?

I-acne iza ngeendlela ezahlukeneyo. Iimpawu ziyahluka ngokuxhomekeke kuhlobo lwe-acne onalo. Makhe sijonge ezimbalwa zezona ntlobo ziphambili.

• Iipapules: La ngamaqhuqhuva amancinci abomvu. Ngamanye amaxesha anokudumba , azive eshushu xa uwachukumisa, kwaye abe buhlungu kancinci.
• Iintloko ezimnyama: La ngamachaphaza amancinci amnyama abonakala ngathi ziimpundu. Okwenzekayo ngokwenene kukuba ioyile egqithisileyo kunye neeseli zesikhumba ezifileyo zivaleleke ngaphakathi kwimingxunya yesikhumba, kwaye iimingxunya ziyavuleka. Sicinga ukuba ukungcola kunamathele, kodwa akunjalo. Umbala omnyama uvela ngenxa yokungalungelelani kwendlela ukukhanya okubetha ngayo i-follicle yeenwele ezivalekileyo.
• Iintloko ezimhlophe: Ezi ziimpundu ezimhlophe nezinamaxolo ezigqunywe lulusu. Zigqunywe yioyile kunye neeseli zolusu ezifileyo. Ngamanye amaxesha ziba tyheli.
• Amaqhuqhuva: La maqhuqhuva makhulu kuneempundu eziqhelekileyo, afumaneka nzulu phantsi kolusu, kwaye abonakala ngathi ngamaqhuqhuva angqukuva okanye angenamilo ingaqhelekanga. Ahlala ebuhlungu kwaye athatha ixesha elide ukuphola.
• Iipustules: Ezi ziimpundu ezizaliswe bububovu. Zifana nentloko emhlophe enesangqa esibomvu esijikelezileyo. Ukuba uzibetha okanye uzichukumise, zinokubangela amanxeba.
• IiCysts: Ezi zezona ntlobo zimbi kakhulu ze-acne. Zizaliswe lulwelo olujiyileyo, olumthubi okanye olumhlophe (i-pus). Olu bomvu lwenziwe ziiseli zegazi ezimhlophe ezifileyo, inkunkuma yezicubu, kunye neebhaktheriya. IiCysts zinokubangela amanxeba amakhulu, anzulu.

Kutheni sifumana la maqhakuva?

Ngamanye amaxesha, xa ulusu lwethu ludibana nento ethile, efana ne-allergy (ukucaphuka), amaqhuqhuva anokuvela. Kodwa xa uninzi lwabantu lucinga ngamaqhuqhuva, bacinga ngamaqhuqhuva. Njengoko bekutshiwo ngaphambili, sinee-glands ezivelisa ioyile, ezibizwa ngokuba zii-sebaceous glands, emizimbeni yethu yonke. Amaqhuqhuva ayenzeka xa la maqhuqhuva e-sebaceous evalekile okanye evuvukele. Kukho izizathu ezininzi eziphambili zokuvaleka nokudumba:

• Ukwanda kwemveliso ye-sebum: Oku kuthetha ukuba amadlala e-sebaceous avelisa ioyile engakumbi. Oku kunokubangelwa zizinto ezifana nefuthe le-hormone kunye noxinzelelo.
• Ukuveliswa okungaqhelekanga kwekeratin: Ikeratin yiproteni enceda ekwakheni iinwele zethu, ulusu, kunye nezinzipho. Xa iveliswa ngendlela engaqhelekanga, inokuxinanisa iifollicle zeenwele kwaye ibangele i-acne.
• Ukukhula kakhulu kweebhaktheriya eluswini: Ukuba iintlobo ezithile zeebhaktheriya ezikhoyo ngokwemvelo eluswini lwethu (ezifana nePropionibacterium acnes) ziyanda ziye kumanqanaba anokubangela i-acne, zinokubangela nokudumba.

Ngaba i-acne iyasulela?

Hayi, i-acne ayisuleli. I-acne ayisasazeki ngokunxibelelana kwesikhumba nolusu. Ngoko ke ukuba umhlobo wakho une-acne, ungoyiki ukuthetha naye kwaye udlale naye.

Ndingaqiniseka njani ukuba ndinamaqhakuva? Ngaba kufuneka ndidibane nogqirha?

I-acne sisifo esiqhelekileyo solusu esilula ukusazi. Ngoko ke akufuneki ukuba uye kugqirha ukuze ufumane ukuba unayo na i-acne. Nangona kunjalo, ukuba uya kugqirha, baya kwenza uvavanyo lolusu ukuze bajonge ukuba ayinayo na i-acne.

Ugqirha angakubuza ngezinto ezinje ngokuba uxinezelekile kakhulu na nokuba kukho umntu kusapho lwakho okhe waba ne-acne, njengoko ezi zizinto ezibangela ukuba ube ne-acne. Ukuba ungumfazi, banokukubuza nangemijikelo yakho yokuya exesheni , njengoko i-acne ngamanye amaxesha inxulunyaniswa nokuya exesheni.

Eyona nto ibalulekileyo kukuba ukuba umntu oneminyaka engaphezu kwama-50 ubudala ngequbuliso uba ne-acne enzima, oko kungaba luphawu lwenye imeko efihlakeleyo. Kwimeko enjalo, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha.

Ukuba une-acne enzima, efana naleyo nodules okanye i-cysts ekhankanyiweyo ngaphambili, ngokuqinisekileyo kuya kufuneka ubone ugqirha wesikhumba. Iingcali zesikhumba ngoogqirha abaziingcali ekunyangeni izifo ezinxulumene nolusu, iinwele kunye neenzipho.

Ungayisusa njani i-pimple?

I-acne ethambileyo nephakathi inganyangwa ngamayeza athile angengomyalelo kagqirha anokuthengwa kwikhemesti ngaphandle komyalelo kagqirha. Makhe sijonge amanye ala mayeza:

Amayeza athengiswa ngaphandle kwemvume kagqirha

• I-Azelaic acid: Le yi-asidi yendalo efumaneka kwiinkozo ezahlukeneyo ezifana nerhasi, ingqolowa, kunye ne-rye. Ibulala iintsholongwane eluswini kwaye inciphisa ukudumba.
• I-Benzoyl peroxide: Le ikwafumaneka nakwiikhemesti (umzekelo, phantsi kwegama elithi Clearasil®, Stridex®, PanOxyl®). Uxinzelelo oluphantsi kunye nokuhlamba akukhathazi kakhulu ulusu. Isiphumo esiqhelekileyo sesolusu olomileyo.
• IiRetinoids (ezenziwe ngevithamini A): IiRetinoids, ezifana neRetin-A®, Tazorac®, kunye neDifferin® (adapalene), zinceda ukuthintela ukuvaleka kweembobo. Ezi zinokubangela ukutshintsha kombala nokukhupha ulusu. Ezi ziphumo bezingalindelekanga zingancitshiswa ngokusebenzisa iiRetinoids yonke imihla okanye ngokuzisebenzisa kunye ne-moisturizer.
• I-salicylic acid: Le ikwafumaneka njengesihlambululi okanye iloshini yokuthintela amabala esikhumba kwikhemesti. Inceda ekunyibilikiseni iiseli zolusu ezifileyo kwaye ithintele ukuba iifollicle zeenwele zingavaleki.

Amayeza kagqirha kunye nezinye iindlela zonyango

Ukuba i-acne yakho ayiphucuki ngamayeza athengiswa ngaphandle kwemvume kagqirha, ugqirha wakho unokucebisa amayeza abhalwe ngugqirha, anjengee -antibiotics (zomlomo okanye ezifakwe ngaphakathi) kunye nokutshintshwa kweehomoni zomlomo .

Ukongeza, kukho ezinye iindlela zonyango:

• Amaxolo eekhemikhali: Oku kusebenzisa isisombululo seekhemikhali esithambileyo ukususa iileya eziphezulu zesikhumba kunye nokunciphisa amabala.
• Ukulungiswa kwesikhumba nge-laser: Oku kuquka ukuqondisa imisebe yokukhanya emifutshane, egxile, neshukumayo kwiindawo ezithandwa zii-acne. Le misebe yokukhanya inciphisa ubungakanani beoyile eveliswa zii-sebaceous glands zakho.
• I-Microdermabrasion: Ugqirha wesikhumba okanye ugqirha weplastiki usebenzisa isixhobo esikhethekileyo "ukukrwela" ulusu lwakho. Ngokususa iileya eziphezulu zolusu, ukuvaleka okubangela i-acne kuyasuswa.

Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uzame olu nyango, kuba ngamanye amaxesha lunokucaphukisa ulusu kwaye lwenze amabala abe mandundu.

Ziziphi ezinye iindlela zonyango zasekhaya zokuthintela i-acne?

Kukwakho nezinye iindlela ezilula zokunyanga i-acne onokuthi uzame. Nangona ezi ndlela zokunyanga ekhaya zikhuselekile kubantu abaninzi, kungcono ukuthetha nogqirha wakho ngaphambi kokuba uzame, kuba usenokuba ne-allergy.

Makhe sijonge ezinye zeendlela ezinjalo zokulungisa ekhaya:

• Ioyile yomthi weti: Ioyile yomthi weti inokunceda ekuthinteleni okanye ekumiseni ukukhula kweebhaktheriya. Faka inani elincinci leoyile yomthi weti kwibhola yomqhaphu uze uyifake kwindawo echaphazelekayo. (Ukuyifaka ngqo eluswini kunokuba nzima kakhulu kwabanye abantu, ngoko yixube nento efana neoyile yekhokhonathi ngaphambi kokuba uyifake.)
• Ii-scrubs zeswekile okanye zetyuwa: Ii-scrubs zeswekile netyuwa zisusa iiseli zesikhumba ezifileyo kumphezulu wesikhumba (exfoliate). Manzisa ubuso bakho, faka i-scrub yeswekile okanye yetyuwa kwiindawo ezithandwa zii-acne, kwaye uthambise kancinci ngentshukumo encinci ejikelezayo kangangemizuzwana engama-30. Emva koko hlambulula ubuso bakho ngamanzi. (Kanye okanye kabini ngeveki kwanele.)
• Iti eluhlaza: Amagqabi eti eluhlaza afakwe emanzini anokunceda ukunciphisa imveliso yeoyile eluswini. Iti eluhlaza yi- antioxidant elungileyo. Xuba amagqabi eti eluhlaza omileyo namanzi amancinci uze uthambise amagqabi amanzi eluswini lwakho ngentshukumo encinci ejikelezayo kangangemizuzwana engama-30. Emva koko hlamba ubuso bakho ngamanzi.
• I-compress efudumeleyo: I-compress efudumeleyo inokunyusa ukuhamba kwegazi kwi-pimple, incede ukuba iphole ngokukhawuleza. Nciphisa ilaphu elicocekileyo okanye itawuli encinci emanzini afudumeleyo (malunga nama-35 degrees Celsius - 95 Fahrenheit) uze uyibeke kwi-pimple. Yisebenzise kathathu ukuya kane ngemini.
• Umkhenkce: Umkhenkce unciphisa ukuhamba kwegazi ukuya kwindawo yephundu, unciphisa ukudumba kunye nentlungu. Beka iqhekeza lomkhenkce okanye iphakheji yomkhenkce egqunywe ngelaphu kwiphundu ubuncinane imizuzu eli-10. Faka umkhenkce kabini ukuya kathathu ngemini.

Ngaba kulungile ukucinezela okanye ukukrazula amaqhakuva?

Kuqhelekile ukuziva ngathi ufuna ukuqhumisa okanye ukucinezela iqhubu xa ulibona. Linokukunika ulwaneliseko oluncinci. Nangona kunjalo, kungcono ukuba ungaqhumisi okanye ucinezele iqhubu. Ukuqhumisa iqhubu kunokubangela iingxaki ezininzi:

• Iintsholongwane ezingena kwi-pimple: Iintsholongwane ezivela ezandleni zakho nangaphantsi kweenzipho zakho zinokungena kwi-pimple zize zibangele usulelo. Oku kunokwenza i-pimple ibe nkulu, ibe bomvu ngakumbi, kwaye ibe buhlungu ngakumbi.
• Ukurhawuzelelwa lusu: Ulusu lwakho lubuthathaka kakhulu. Iinzipho zakho zinamandla kakhulu. Xa usebenzisa uxinzelelo oluninzi ukukrazula i-pimple ngezipikili zakho, kunokuvela ukudumba. Ii-extracters ezingalunganga nazo zingonakalisa ulusu. Ezi zixhobo kufuneka zisetyenziswe kuphela ngugqirha, ingcali yezonyango, okanye i-dermatologist.
• Ukuvaleka kwesikhumba: Ukuba ucinezela kakhulu, kunokubangela ukopha kunye nomonakalo omkhulu eluswini. Ukuba amaqhuqhuva angaphantsi kwesikhumba, usenokungakwazi ukuwakhupha. Oku ngamanye amaxesha kunokubangela ukuvaleka okungapheliyo . Ngoko ke, icebiso elihle kukuba ungazichukumisi!

Ihlala ixesha elingakanani i-pimple?

I-pimple idla ngokuthatha iintsuku ezintathu ukuya kwezisixhenxe . Uninzi lwee-pimples ziyaphela zodwa, kodwa kungathatha ixesha. Ezinye ii-pimples ezinzulu (oko kuthetha ukuba azinantloko phezulu, kunzima ukuzichukumisa, kwaye zifumaneka nzulu ngaphantsi kwesikhumba) zingathatha iiveki ezininzi, okanye ixesha elide, ukuba ziphele.

Eyona nto ingcono onokuyenza kukubona ugqirha kwangoko nje ukuba uqale ukuba ne-acne uze ulandele imiyalelo yonyango akunika yona. Ngale ndlela, ungayiphilisa ngokukhawuleza kwaye uthintele amanxeba.

Ngaba kukho izinto ekungafanele uzitye okanye uzisele xa une-acne?

Ngaphambili, oogqirha nabaphandi babecinga ukuba ukutya okuthile, ingakumbi ubisi olungenamafutha, i-whey protein, kunye nokutya okuneswekile eninzi (njengetshokholethi, i-soda, kunye neekhekhe), kunokubangela i-acne. Nangona kunjalo, oko kusenokungabi yinyani. Uphando alukacaci malunga nonxibelelwano phakathi kokutya kunye ne-acne. Nangona kunjalo, abanye abantu banokufumanisa ukuba ukutya ukutya okuthile kwenza i-acne yabo ibe mandundu. Ukuba kunjalo kuwe, zama ukunciphisa ukutya oko.

Nangona kunjalo, kukho iivithamini ezithile ezinceda ekukhuthazeni ulusu olusempilweni kwaye zikwanceda ekuthinteleni amaqhakuva. Phakathi kwazo:

• IVithamini A: Imifuno eluhlaza (isipinatshi, ikale), iminqathe, iitapile ezimnandi, iitumato, iimango, ipapaya, intlanzi kunye nesibindi ziindawo ezilungileyo zeVithamini A.
• IVithamin D:Iintlanzi ezinamafutha (isalmon, i-mackerel, i-tuna) kunye nokutya okune-vitamin D, njengobisi neziselo ezingezizo ezobisi, ii-cereal zesidlo sakusasa, kunye nejusi yeorenji, ziindawo ezilungileyo ze-vitamin D. Ukuchatshazelwa lilanga kukwayindlela elungileyo yokufumana i-vitamin D.
• IVithamin E: Iipeanuts, iialmonds, imbewu yelanga, imifuno eluhlaza, kunye neeoyile zemifuno ziindawo ezilungileyo zeVithamin E.

Ndingayilawula njani i-acne yam?

Ukuba une-acne, kufuneka uqaphele kakhulu ukunciphisa umonakalo obangelwa yiyo kulusu lwakho. Ungenza ezi zinto zilandelayo:

• Kuphephe ukukha, ukuqhumisa, okanye ukucinezela amaqhakuva. Le yeyona nto ibalulekileyo!
• Lumka xa ucheba. Sebenzisa incakuba ebukhali uze usike kwicala elifanayo naxa ucheba.
• Gcina izinto ezidibana nobuso bakho zicocekile, njengefowuni yakho (coca isikrini rhoqo), iintloko zemidlalo, iiglasi zelanga, impahla (ingakumbi ezo zibetha entanyeni yakho), kunye neekhabhathi zepillowcases . Kungcono ukutshintsha ikhabhathi yakho yepillowcases rhoqo emva kweentsuku ezimbini ukuya kwezintathu.

Ungasebenzisa amayeza e-acne athengiswa ngaphandle kwemvume kagqirha, anjenge-benzoyl peroxide okanye i-salicylic acid, onokuwathenga kwikhemesti. Lawa eza ngeendlela ezahlukeneyo. Lawo ahlanjwayo awaluphazamisi kangako ulusu.

Ngaba i-acne ingathintelwa?

Ngotshintsho oluqhelekileyo lweehomoni, kunokuba nzima, okanye akunakwenzeka, ukuthintela amaqhakuva. Kodwa la macebiso anokunceda:

• Hlamba ubuso bakho kube kanye okanye kabini ngemini ngamanzi afudumeleyo kunye nesicoci sobuso esithambileyo. Kuphephe ukusebenzisa isepha eziqinileyo, kuba zinokomisa ulusu lwakho kwaye zilwenze lube namafutha amaninzi.
• Soloko usebenzisa i-moisturizer efanelekileyo kulusu lwakho, engenavumba, kwaye engena-comedogenic . Nokuba unesikhumba esinamafutha, usadinga i-moisturizer.
• Akunyanzelekanga ukuba uyeke ngokupheleleyo ukuzilungisa ubuso. Kodwa zama ukusebenzisa iimveliso ezingezizo ezomhlaza okanye ezingenamafutha . Qiniseka ukuba uyazisusa zonke izinto zakho zobuso ubusuku ngabunye ngaphambi kokuba ulale.
• Hlamba iinwele zakho rhoqo – qiniseka ukuba uhlamba umgca weenwele ebunzini lakho. Ukuba iinwele zakho zinamafutha, loo oli ingangena ebusweni bakho ize yonyuse amaqhakuva.
• Kuphephe ukufaka iijeli zeenwele kunye nezinye iimveliso ebusweni bakho.
• Kuphephe ukuchukumisa ubuso bakho ngezandla zakho kangangoko kunokwenzeka. Izandla zethu zinokungcola okuninzi okungabonakaliyo kunye neebhaktheriya.

Yintoni endinokuyilindela kwi-acne?

Uninzi lwexesha , i-acne iyaphela njengoko ukhula. Nangona kunjalo, abanye abantu banokuba neengxaki ze-acne ubomi babo bonke. Ugqirha wakho angakunceda ukulawula i-acne yakho.

Ufanele uye nini kugqirha malunga ne-acne?

Ukuba ngequbuliso ufumana amaqhakuva amaninziKulungile, ukuba amaqhakuva akho ayakhula, atshintsha umbala, okanye abangela iintlungu , ngokuqinisekileyo kuya kufuneka ubone ugqirha. Kwakhona, ukuba awuzange ufumane impumuzo kumayeza owathenge kwikhemesti kangangeeveki ezimbalwa, kusengumbono olungileyo ukubona ugqirha.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Ingakanani i-acne yam? Ngaba oku kuqhelekile, okanye yinto ekufuneka ndiyiqwalasele ngokukodwa?
• Ngaba kufuneka ndidibane nogqirha wezonyango okanye ugqirha wesikhumba?
• Ngaba kukho amayeza athile owacebisayo? Afanele asetyenziswe njani?
• Zihlala ixesha elingakanani ezi impundu? Zihlala ixesha elingakanani ukuze ziphiliswe?
• Ngaba ndifuna unyango olunamandla ngakumbi (umz. i-laser, i-chemical peel)?
• Ngaba kufuneka ndenze utshintsho kwindlela endiphila ngayo (ukutya, ukuzilolonga, ukulala)?

Yintoni umahluko phakathi kwethumba kunye ne-pimple?

Amathumba, okanye amaqhuma ngokwezonyango, ngamaqhuma azaliswe bububovu abumba nzulu eluswini. Adla ngokuqala njengeqhuma elinombala otshintshileyo. Likhawuleza likhule lize lizalise bububovu. Amaqhuma kunye nosulelo lwe-staph lubangelwa yintsholongwane i-Staphylococcus aureus .

Ezi nyaniso ziya kukunceda ukwahlula phakathi kwe-pimple kunye ne-pimple:

• Unyango oluqhelekileyo lwe-acne alunyangi ii-cysts.
• Amathumba adla ngokwenzeka ejikeleze amanxeba okanye imikrwelo eluswini.
• Amaqhuqhuva adla ngokuba buhlungu njengee-cysts, kwaye ulusu olujikeleze i-cyst lunokuba bomvu kakhulu kwaye ludumbe.

Yintoni umahluko phakathi kwesilonda esibandayo kunye nephundu?

Izilonda zomkhuhlane zizilonda ezincinci, ezinamanzi ezibonakala emilebeni nasemlonyeni . Izilonda zomkhuhlane zibangelwa yintsholongwane ye-herpes simplex (HSV) . Le ntsholongwane isasazeka kakhulu. Izilonda zomkhuhlane zinokusasazeka ngokulula ngamathe okanye ngokusondelana nomntu onesilonda somkhuhlane (ngokufuthi ngokumanga, ukwabelana ngezitya zokutya, ukusela iistraw, iitawuli, okanye i-lip balm). Isilonda somkhuhlane sinokuvakala ngathi kukukhafula okanye ukutsha kwindawo ngaphambi kokuba sivele.

Amaqhuqhuva awaveli emilebeni okanye ngaphakathi emlonyeni. Awasasazeki ngamathe okanye ngokusondelana nomntu oneziqhuqhuva.

Yintoni umahluko phakathi kwe-herpes yesini kunye ne-acne?

I-genital herpes sisifo esixhaphakileyo esidluliselwa ngesondo (STI). Sibangela izilonda ezibuhlungu kwindawo yesini. I-genital herpes ibangelwa yi-herpes simplex virus (HSV) . Le ntsholongwane nayo iyosulela kakhulu. I-genital herpes inokusasazwa ngokulula ngamathe, isidoda, kunye nolwelo lwesitho sangasese sowesifazane, isondo, kunye nokunye ukunxibelelana kwesikhumba nolusu.

Iintsumpa zesisu azisoloko zibuhlungu. Zinokuvela kwiindawo apho impahla yangaphantsi okanye impahla iqinile, okanye apho ukungcola, ioyile, kunye nokubila kuvala iimbobo. Iintsumpa zesisu azisasazeki ngokwabelana ngesondo okanye ngolunye unxibelelwano olusuka eluswini luye eluswini.

I-acne yimeko eqhelekileyo yesikhumba echaphazela abantu abaninzi, ingakumbi ulutsha. Ngenxa yokuba ichaphazela kakhulu ulutsha, abantu abaninzi bacinga ukuba i-acne yinxalenye eqhelekileyo yotshintsho oluvela ebuntwaneni ukuya ebudaleni. Ngenxa yoko, ababoni ugqirha ngayo. Nangona kunjalo, nangona iqhelekile, inokuyichaphazela kakhulu impilo yakho yengqondo kwaye ibangele umonakalo ongapheliyo wesikhumba . Ukuba uvakalelwa kukuba i-acne yakho ibangela ukuba ube neempawu zokuxhalaba okanye ukudakumba, qiniseka ukuba uthetha nogqirha wakho.

Ngoko ke, zeziphi izinto ezibalulekileyo esifanele sizithathele ekhaya kweli bali? (Umyalezo Wokubuyela Ekhaya)

Kulungile, sithethe kakhulu nge-acne. Okokugqibela, nazi izinto ezimbalwa ekufuneka uzikhumbule:

• I-acne ixhaphake kakhulu, ingakumbi kubantu abancinci. Kodwa akukho nto yokuhlazeka ngayo, iyenzeka kuye wonke umntu.
• I-acne yenzeka ngenxa yotshintsho lweehomoni, ukwanda kweoyile kulusu, iiseli zolusu ezifileyo, kunye neebhaktheriya .
• Kuphephe ukucinezela okanye ukuqhumisa amaqhakuva. Oku akuyi kuyenza imeko ibe mandundu nje kuphela, kodwa kunokubangela namanxeba.
• Kukho amayeza afumaneka ngaphandle kwemvume kagqirha okuthintela i-acne. Nangona kunjalo, kwiimeko ezinzima, oko kukuthi, amaqhakuva amakhulu, abuhlungu, azele bubovu, kubalulekile ukufumana ingcebiso kagqirha.
• Ukugcina ubuso bakho bucocekile, ukutya ukutya okunesondlo, nokusela amanzi aneleyo kuya kunceda ekulawuleni amaqhakuva.
• Ukuba i-acne yakho ichaphazela impilo yakho yengqondo (ukuziva ulusizi, uxhalabile, unengxaki yokujongana noluntu), thetha nomntu omthembayo okanye ugqirha ngayo loo nto. Ibaluleke kakhulu.

Khumbula, awuwedwa ojongene nale ngxaki. Ngonyango olufanelekileyo nokhathalelo, amaqhakuva anokulawulwa! Ngamana ungafumana amandla okugcina ulusu lwakho lusempilweni!

` Ii-acne, amaqhakuva, ii-acne, izifo zesikhumba, ubutsha, iihomoni, ii-acne zobuso, unyango lwee-acne, iintlobo zee-acne, ukhathalelo lwesikhumba, i-dermatology, izifo zesikhumba