Ingaba uziva iintlungu ezimpundu nasemilenzeni yakho? Oku kusenokuba yiPiriformis Syndrome!

Ngaba ngamanye amaxesha uziva intlungu engapheliyo okanye ukuba ndindisholo okuqala empundu yakho kuze kwehle ngomlenze wakho? Ngaba kuba mandundu xa uhleli okanye unyuka izinyuko? Ngoko ke kubaluleke kakhulu ukuba uqaphele le meko siza kuthetha ngayo namhlanje ebizwa ngokuba yi-`(Piriformis Syndrome)`. Ungakhathazeki, masithethe nje ngokuba yintoni, kutheni isenzeka, kunye nendlela yokuyinyanga.

Yintoni i-`(Piriformis Syndrome)`? Masiyiqonde ngokulula!

Ngamafutshane, iPiriformis Syndrome yimeko eyenzeka xa umsipha we-piriformis osezinqeni zethu ucinezela umthambo we-sciatic odlula kuwo. Cinga ngawo njengombhobho wamanzi ovalwe bubunzima, xa lo msipha uqina, umthambo ohamba ngaphantsi uyaxinwa, uphazamisana nomsebenzi wawo. Yile nto ebangela iimpawu ezifana nentlungu kunye nokungaziva.

Ukucacisa kancinci:

• Isihlunu sePiriformis: Esi sisihlunu esithe tyaba nesincinci. Sihamba ukusuka emqolo wethu ongezantsi, sidlule kwiimpundu zethu, size sidibane phezulu kwamathanga ethu. Sinaso esi sihlunu kumacala omabini emizimba yethu. Sinceda phantse kuyo yonke intshukumo yomzimba wethu ongezantsi xa sihamba, sibaleka, kwaye sijika imilenze yethu.
• I-Sciatic nerve: Le yi-nerve ende neyona inkulu emzimbeni wethu. Iqala kwi-spinal cord yethu, idlule kwiimpundu zethu, iye ngasemva komlenze ngamnye, ize iphele ezinyaweni zethu. I-sciatic nerve idla ngokuba phantsi kwe-piriformis muscle.

Ngoko ke, ukuba ngesizathu esithile esi sihlunu se-piriformis siyavuvukala, siqine, okanye sibe namanxeba, sinokuqala ukucinezela i-sciatic nerve ehamba ngaphantsi kwaso. Kulapho ke kuvela khona iimpawu ze-"Piriformis Syndrome". Oku kungenzeka kwicala elinye lomzimba, okanye kumacala omabini.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-"Piriformis Syndrome"?

I-Piriformis Syndrome ayiqhelekanga kangako. Oogqirha kunye nososayensi bakholelwa ukuba ibangela phakathi kwe-0.3% kunye ne-6% kuphela yazo zonke iintlungu zomqolo osezantsi. Oko kuthetha ukuba uninzi lwabantu alunayo.

Ngaba iPiriformis Syndrome kunye neSciatica ziyafana?

Abantu abaninzi banalo mbuzo kuba iimpawu zezi meko zombini ziyafana kancinci. Nangona kunjalo, kukho umahluko ocacileyo phakathi kwezi zimbini.

• I-Sciatica: Oku kudla ngokubangelwa yidiski ehluthwe yi-herniated, okanye kukuncitshiswa komjelo womgogodla, okuthi ekuqaleni kucinezele i-sciatic nerve. Intlungu inokuqala kumqolo ongezantsi ize yehle ngeempundu nasemilenzeni.
• Isifo sePiriformis: Kulapho umsipha we-piriformis osezinqeni ucinezela khona i-sciatic nerve. Intlungu ifana neye-sciatica, kodwa inzima ngakumbi.Intlungu idla ngokuvakala ngakumbi kwindawo yeempundu. Ngokuchanekileyo, ingxaki ayikho ngasemva, kodwa kwimisipha ye-gluteal.

Oko kukuthi, i-sciatica ligama eliqhelekileyo lalo naliphi na imeko ebangela uxinzelelo kwi-sciatic nerve. I-Piriformis Syndrome yenye yezizathu ezithile ze-sciatica.

Kutheni le nto `(Piriformis Syndrome)` isenzeka? Zithini izizathu?

Nantoni na ebeka uxinzelelo kwimisipha ye-piriformis okanye kwi-nerve ye-sciatic inokubangela oku.

Izizathu eziphambili ezibonwa rhoqo zezi:

• Ukudumba (ukudumba) kwemisipha ye-piriformis okanye izicubu ezingqongileyo.
• Ukuqaqamba kwemisipha .
• Ukuvaleka kwemisipha.

Kukho nezinye izinto ezinokubangela olu hlobo lwesifo:

• Ukunyuka izinyuko, ukuhamba, okanye ukubaleka ngaphandle kokuba umsipha we-piriformis uqine ngokwaneleyo .
• Ukwenzakala esinqeni, ezinqeni, okanye emlenzeni. Umzekelo, ukuwa okanye ingozi yemoto.
• Ukuqina kwemisipha ngenxa yokungawusebenzisi kakuhle umzimba . Ngokuchanekileyo, ukungazilolongi.
• Ukulimala kwemisipha ye-piriformis ngenxa yokuphakamisa okungafanelekanga .
• Ukungazifudumezi kakuhle ngaphambi kokwenza umthambo okanye ukungazizoluli kakuhle emva kokwenza umthambo.
• Ukuzilolonga kakhulu okanye iintshukumo eziphindaphindwayo. Umzekelo, ukubaleka umgama omde.
• Ukuhlala kwindawo enye ixesha elide. (Umzekelo, abasebenzi baseofisini, abaqhubi beebhasi, njl.njl.) Khawucinge nje, abanye abantu basebenza behleli esitulweni iiyure ezininzi ngexesha.

Nangona kunjalo, ngamanye amaxesha iPiriformis Syndrome inokubakho ngenxa yokungaqheleki kwisakhiwo somzimba (Abnormal anatomy). Oogqirha bayibiza le Primary Piriformis Syndrome . Umzekelo, umntu unokuzalwa enendlela engaqhelekanga ye-sciatic nerve yakhe. Okanye, umsipha we-piriformis okanye i-sciatic nerve inokuba nemilo engaqhelekanga.

Ziziphi iimpawu zePiriformis Syndrome?

Iimpawu zale meko zihlala zivakala ezimpundu, ezinqeni, okanye emathangeni angaphezulu. Abantu abaninzi bachaza intlungu ngamagama anje:

• Intlungu ebuhlungu ngokungathi utya impahla
• Njengokutshisa `(Ukutsha)`
• Ukuba ndindisholo
• Intlungu ebukhali `(Intlungu)`
• Njengombane odutyulwayo `(Ukutsalwa / Ukudubula)`

Ezi mpawu zinokuba zimbi ngakumbi xa usenza imisebenzi ethile, efana nale:

• Xa uhleli ixesha elide.
• Xa uhamba okanye ubaleka.
• Xa ukhwela izinyuko.

Oogqirha bayixilonga njani le meko (iPiriformis Syndrome)?

Inyaniso kukuba, iPiriformis Syndrome inokuba nzima ukuyifumanisa. Ngenxa yokuba kukho ezinye iimeko ezibangela iimpawu ezifanayo, oogqirha kufuneka baqwalasele ezinye izizathu ngaphambi kokuba bagqibe ekubeni yiPiriformis Syndrome.

Ugqirha udla ngokwenza ezi zinto zilandelayo:

• Uza kubuzwa ngeempawu zakho kunye nemikhwa yakho yokwenza izinto.
• Bathetha ngezifo zakho zangaphambili kunye nokwenzakala kwakho.
• Izinqe zakho, iimpundu zakho, kunye nemilenze yakho ziya kugoba, zijijeke, kwaye zicinezelwe ngeendlela ezahlukeneyo. Oko kukuthi, baya kufumanisa ukuba zeziphi iindawo, ziintshukumo, intlungu yenzeka kuzo, kwaye apho kanye kanye intlungu ikhoyo.

Akukho vavanyo luthile lokuxilonga iPiriformis Syndrome. Nangona kunjalo, ugqirha wakho unokuyalela uvavanyo oluthile ukujonga ezinye iingxaki ezinokubangela iimpawu zakho. Umzekelo:

• Iskeni ye-ultrasound
• Iskeni ye-CT
• Iskeni ye-MRI
• Uvavanyo lwe-Electromyogram (EMG) (olu luvavanya umsebenzi wombane wezihlunu kunye nemithambo-luvo)

Olu vavanyo lusetyenziselwa ukufumanisa ukuba kukho ingxaki ngomqolo, ingxaki kwesinye isihlunu, okanye ukuba kukho umonakalo kwimithambo-luvo.

Ziziphi iindlela zonyango lwePiriformis Syndrome?

Ngethamsanqa, kukho iindlela ezahlukeneyo zonyango zale meko. Kwiimeko ezininzi, inokunyangwa ngonyango olulula.

• Phumla iintsuku ezimbalwa: Kubalulekile ukuhlala kude nemisebenzi eyonyusa intlungu okwethutyana.
• Imithambo onokuyenza ekhaya: Imithambo eyolula kwaye iqinise izihlunu ze-piriformis. Le mithambo ifanele ifundwe ngokuchanekileyo kugqirha wezonyango.
• Amayeza okubulala iintlungu kunye namayeza okulwa nokuvuvukala: Amayeza afana `(amayeza alwa nokuvuvukala angengowe-steroidal - ii-NSAID)`. Umzekelo: Ibuprofen, iNaproxen. La mayeza kufuneka athathwe ngokwengcebiso kagqirha.
• Ukuphulula: Ukuphulula izihlunu ezinzulu kunokunceda ukuphumza izihlunu eziqinileyo.
• Iziphumzi zemisipha: Ezi zinceda ekunciphiseni ukuqina kwemisipha.
• Unyango lomzimba: Oku kubaluleke kakhulu. Ingcali yonyango lomzimba iya kukufundisa indlela yokolula nokuqinisa izihlunu ze-piriformis kunye nezihlunu ezijikeleze zona.
• Iinaliti ze-steroid: Ukuba intlungu kunye nokudumba kukhulu, ugqirha unokunika inaliti ye-steroid ngqo kwimisipha ye-piriformis.
• Iinaliti zeBotulinum toxin (Botox®): Ezi naliti ngamanye amaxesha zisetyenziselwa ukuphumza izihlunu.

Utyando alufuneki rhoqo:Kuphela xa zonke ezinye iindlela zonyango zingaphumelelanga apho oogqirha bacinga ngotyando. Utyando lubandakanya ukususa izicubu ezibomvu okanye ezinye izinto ezicinezela umthambo.

Ungazikhusela njani kule meko (iPiriformis Syndrome)?

Kukho izinto ezininzi esinokuzenza ukuthintela le meko ukuba ingenzeki kwaye siyithintele ukuba ingaphindi ivele:

• Zilolonge rhoqo: Kubaluleke kakhulu ukugcina izihlunu zakho ziphilile kwaye zomelele. Yenza imithambo eqinisa izihlunu ezisemaqakaleni, ezinqeni, nasemilenzeni, ngakumbi.
• Hlala umile kakuhle: Ziqhelise ukugcina umqolo wakho uthe nkqo xa uhleli, uqhuba, naxa umi.
• Xa uphakamisa iintsimbi, ziphakamise ngokuchanekileyo: Goba amadolo akho uze ugcine umqolo wakho uthe tye. Phakamisa umthwalo kufutshane nomzimba wakho, ungajiki okanye ujike.
• Zifudumeze kakuhle ngaphambi kokuba uze wolule kakuhle emva komsebenzi womzimba.
• Ukuba kufuneka uhlale ixesha elide, vuka uhambehamba kancinci, wolula umzimba wakho.

Kuthatha ixesha elingakanani ukuphiliswa kwiPiriformis Syndrome?

Kwiimeko ezininzi, iimpawu ziyaphucuka kwiintsuku okanye iiveki ezimbalwa ngokutshintsha indlela yokuphila kunye nonyango olulula.

Nangona kunjalo, le meko inokuphinda ivele, ingakumbi kwabo bangayilandeliyo ingcebiso kagqirha. Ukuba ayinyangwa kakuhle, kwiimeko ezinzima, inokuba nzima kakhulu kangangokuba akunakwenzeka nokwenza imisebenzi yemihla ngemihla.

Ndingazinyamekela njani ukuba ndinePiriformis Syndrome?

Ukuba unePiriformis Syndrome, ezi zinto zinokukunceda ukulawula iimpawu zakho xa zisenzeka:

• (Piriformis Syndrome) Ziphephe izinto eziya kwenza imeko ibe mandundu okwethutyana. Umzekelo, ukuba uva iintlungu ngelixa ukhwela ibhayisekile, khetha umthambo owahlukileyo kangangeentsuku ezimbalwa.
• Yenza i-tissue massage enzulu kwindawo yesinqe kunye nempundu.
• Sukuma esitulweni sakho rhoqo. Sukuma, hambahamba, uze wolule umzimba wakho. Oku kubaluleke kakhulu kubantu abasebenza behleli phantsi (umz., abasebenzi baseofisini, abaqhubi).
• Sela ii-NSAID njengoko ugqirha wakho ekuyalele ukunciphisa ukudumba.
• Faka iipakethi ezibandayo okanye ezishushu njengoko kufuneka. Iipakethi zomkhenkce imizuzu eli-15 izihlandlo ezininzi ngemini zinokunceda ekunciphiseni ukudumba. Iipakethi zobushushu (ezifana ne-heating pad) zinokunceda ekuphumzeni izihlunu eziqinileyo.
• Yolula izihlunu ze-piriformis kunye nezihlunu ezingqongileyo. Umzekelo:
• Lala ngomqolo wakho uze utsale idolo elinye ulibhekise esifubeni sakho. Bamba imizuzwana emi-5 ukuya kwengama-30, uze wenze okufanayo ngomnye umlenze.
• Yima, goba phambili emaqatheni, uze uvumele intloko neengalo zakho zixhonywe ngokukhululekileyo phantsi. Oku kuya kolula umva wemilenze yakho kunye neempundu.

Ndifanele ndimbone nini ugqirha?

Ukuba unePiriformis Syndrome, bonana nogqirha ngokukhawuleza ukuba unayo nayiphi na kwezi mpawu:

• Ukuba uhlala ukhubeka okanye uwe ngenxa yentlungu okanye ukungaziva.
• Ukuba intlungu iyaqhubeka kangangeeveki ezimbalwa nangona ulandela iingcebiso zonyango kwaye wenza utshintsho kwindlela ophila ngayo.
• Ukuba uneengxaki ezifana nokungakwazi ukulawula ukuhamba kwamathumbu okanye ukuchama .
• Ukuba ngequbuliso uva iintlungu eziqatha emqolo okanye emlenzeni wakho ongezantsi .
• Ukuba ngequbuliso uba buthathaka okanye ndindisholo emqolo okanye emilenzeni yakho .
• Ukuba wenzakele emqolo, esinqeni, okanye emlenzeni .
• Ukuba kunzima ukuphakamisa unyawo lwakho emhlabeni.

Isishwankathelo kunye nezinto ekufuneka uzikhumbule

Ngoko ke, "(Piriformis Syndrome)" yimeko ebangelwa sisihlunu se-piriformis, esicinezela i-sciatic nerve, nto leyo ebangela iimpawu ezifana neentlungu, ukungaziva, okanye ukutsha ezimpundu, ezinqeni, okanye emathangeni angaphezulu. Kwiimeko ezininzi, iyaphela kwiintsuku okanye iiveki ezimbalwa ngokuphumla kunye nonyango olulula.

Nangona kunjalo, ukuba intlungu ibangelwa kukwenzakala, okanye ukuba iimpawu zihlala ixesha elingaphezulu kweeveki ezimbalwa, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike ingcebiso. Kuba, ukuxilongwa ngokuchanekileyo kunye nonyango yeyona ndlela ilungileyo yokuphiliswa ngokukhawuleza. Musa ukoyika, landela icebiso likagqirha, kwaye unyamekele nezinto esithethe ngazo. Sikunqwenelela ukuchacha ngokukhawuleza!

Isifo sePiriformis , iNerve yeSciatic, Intlungu yeSinqe, Intlungu yoMlenze, Intlungu yeMisipha, Intlungu yoMqolo, Unyango loMzimba