Ngamanye amaxesha sikhumbula into eyenzekileyo xa sasisebancinci ngokungathi yayiyizolo, akunjalo? Kodwa ngamanye amaxesha asikwazi kufumana apho sizibeke khona izitshixo zethu kwimizuzu emihlanu edlulileyo, size sishiyeke sikrwempa iintloko zethu. Kutheni oku kwenzeka? Le nto imangalisayo ebizwa ngokuba yinkumbulo isebenza njani? Ingqondo yethu inalo njani eli khono lokufunda izinto ezintsha nokuqokelela amava yonke imihla? Makhe sithethe ngayo namhlanje.
Yintoni kanye kanye inkumbulo?
Ngamafutshane, inkumbulo kukukwazi kwengqondo yethu ukufumana ulwazi oluvela kumava ahlukeneyo, ukulugcina, nokulukhumbula xa lufuneka. Ingqondo yethu yinethiwekhi emangalisayo yeeseli zemithambo-luvo ezimalunga neebhiliyoni ezingama-86, okanye ii-neurons, kunye nonxibelelwano olungaphezulu kwe-10 trillion phakathi kwazo, okanye ii-synapses . Kukule nethiwekhi apho zonke iingcinga zethu, iimvakalelo kunye neenkumbulo zenziwa khona.
Ngamanye amaxesha ulwazi alugcinwa kakuhle, kwaye ngamanye amaxesha siyalibala izinto. Ngokwesiqhelo, ukulibala izinto ezinje akuyongxaki inkulu. Kodwa ukuba unengxaki yokukhumbula engapheliyo, kunokuba luphawu lwemeko enzima efana ne -Alzheimer's okanye i-dementia . Ngoko ke ukuba unamathandabuzo ngento efana nale, eyona nto ilungileyo onokuyenza kukubona ugqirha wakho uze uthethe ngayo.
Xa sikhumbula iinkumbulo, sihlala sizama ukucinga ngamaxesha olonwabo ebomini bethu. Akukho namnye kuthi othanda ukuhlala ecinga ngezinto ezimbi. Kodwa kwabanye abantu, ingakumbi abo bahlushwa zizifo ezifana noxinzelelo okanye i-Post-Traumatic Stress Disorder (PTSD) , kunzima kakhulu ukubaleka ezi nkumbulo zimbi. Ngoko ke, ukuqonda ukuba yintoni inkumbulo kunye nesizathu sokuba sikhumbule izinto ezithile kuphela kakuhle kunokusinceda siziqonde.
Kukho iintlobo ezintathu eziphambili zememori.
Ayizizo zonke iinkumbulo zethu ezifanayo. Ezinye ziyanyamalala ngemizuzwana, ngelixa ezinye zihlala ubomi bonke. Izazinzulu ziyazahlulahlula zibe ziintlobo ezintathu eziphambili. Makhe sijonge ukuba ziyintoni na.
| Uhlobo lwenkumbulo | Kalula nje... |
|---|---|
| Inkumbulo Yeemvakalelo | Eli linqanaba lokuqala lenkumbulo. Kulapho izinto ezibonwa ziimvakalelo zethu ezintlanu (amehlo, iindlebe, impumlo, ulwimi, ulusu) zigcinwa engqondweni imizuzwana embalwa. Umzekelo, into efana nombala wemoto oyibona ngequbuliso ngelixa uqhuba endleleni. |
| Inkumbulo yexesha elifutshane | Oku yinto esicinga ngayo ngexesha elithile. Kufana nokuzama ukukhumbula inombolo yefowuni umntu ayifowunelileyo. Ezi nkumbulo zihlala zilibaleka ngokukhawuleza. Kwimeko enjalo, sinokukhumbula ulwazi olumalunga ne-15-30 ngexesha. |
| Inkumbulo yexesha elide | Oku kufana "ne-hard disk" engqondweni yethu. Ulwazi lugcinwa apha iintsuku, iminyaka, mhlawumbi nobomi bonke. Izinto ezifana negama lakho, indlela owaya ngayo esikolweni, abahlobo bakho, kunye neziganeko zobuntwana zonke zigcinwe kule nkumbulo. |
Isebenza njani inkumbulo yethu?
Ukwakhiwa kwenkumbulo kufana nenkqubo enamanyathelo amathathu. Sikhumbula into ethile kuphela xa la manyathelo mathathu esenzeka kanye kanye.
1. Ukubhala ikhowudi: Eli linyathelo lokuqala. Okwenzekayo apha kukuba ingqondo yethu iguqula ulwazi esilufumana kwihlabathi langaphandle (into esiyibonayo, into esiyivayo) ibe "yikhowudi" esinokuyiqonda. Khawuthelekelele ukuba xa uzisa incwadi entsha kwithala leencwadi, iinkcukacha zayo zibhalwa kwikhadi, zibhalwe, kwaye zihlelwe ngokweendidi. Ingqondo yethu ikwahlela kwaye ibhala izinto esizibonayo, esizivayo, nesizivayo ngendlela efanayo.
2. Ugcino: Le yinkqubo yokugcina ulwazi olufihliweyo engqondweni. Olunye ulwazi lugcinwa kwimemori yexesha elifutshane, ngelixa ulwazi oluthathwa njengolubalulekileyo lungena kwimemori yexesha elide. Kufana nokubeka incwadi enelebhile kwishelufu kwithala leencwadi.
3. Ukufunyanwa kwezinto: Le yinkqubo yokufumana ulwazi olugciniweyo xa lufuneka. Kufana nokufumana incwadi oyifunayo kwishelufu yethala leencwadi. Ngamanye amaxesha oku akusebenzi. Iinkumbulo ziyaphela ngokuhamba kwexesha, size silibale izinto.
Khumbula, xa uphinda into ethile, xa ufunda, unxibelelwano (ii-synapses) phakathi kwee-neurons engqondweni luyaqina. Kufana nokuhamba endleleni, indlela iba ngcono. Yiyo loo nto ukhumbula izinto ngcono xa uziphinda.
Kutheni sikhumbula izinto ezithile kuphela?
Akukho mpendulo inye koku. Kuyahluka kumntu nomntu. Kuba iingqondo zethu zigqiba ukuba yintoni "ebalulekileyo" kunye "nengabalulekanga" ulwazi.
Khawucinge ngosuku owabona ngalo ulwandle okokuqala. Loo vuyo, eso sandi solwandle, ivumba elo... awusoze ulilibale. Kuba libhalwe engqondweni yakho 'njengamava abalulekileyo, akhethekileyo'. Ngendlela efanayo, sikhumbula kakuhle nokuba sisiganeko esibuhlungu kakhulu. Kuba ingqondo ibona izinto ezinxulumene neemvakalelo ezinamandla njengezibalulekileyo.
Kodwa into elula njengesidlo sasemini izolo ayibalulekanga kangako engqondweni. Ngoko ke izinto ezinjalo ziyalibaleka ngokukhawuleza. Oko kuthetha ukuba amava akho kunye neemvakalelo zakho zimisela ukuba zeziphi iinkumbulo ezihlala engqondweni yakho.
Iinkumbulo zichaphazela njani ubomi bethu?
Iinkumbulo aziyongqokelela nje yeziganeko ezidlulileyo. Zinokuba nefuthe elikhulu kwimeko yethu yangoku yengqondo.
Iinkumbulo ezimnandi zinamandla kakhulu. Xa uziva uxinezelekile, uxinezelekile, okanye ulusizi, cinga ngesiganeko esimnandi ebomini bakho (njengohambo nabahlobo okanye umbhiyozo nosapho). Uza kufumanisa ukuba kuzisa isiqabu kancinci.
Uphando lufumanise ukuba xa sicinga ngenkumbulo eyonwabisayo, iindawo ezithile zobuchopho bethu ezilawula iingcinga zethu zisebenza ngakumbi. Oku kusinceda silwe neemeko ezifana noxinzelelo kunye nokudakumba .
Kwelinye icala, abantu abaneemeko ezifana nokudakumba badla ngokucinga ngeenkumbulo ezimbi. Xa oku kusenzeka, iindlela ezikhokelela kwezo ngcinga zimbi ziba namandla engqondweni. Enye yezona ndlela zilungileyo zokuqhawula lo mjikelo kukuqeqesha ingqondo yakho ukuba icinge ngeenkumbulo ezimnandi. Kusenokuba nzima ekuqaleni, kodwa ngokuziqhelanisa, uya kukwazi ukutshintsha iingcinga ezimbi ngezilungileyo xa zifika kuwe.
Umyalezo Wokuya Ekhaya
- Inkumbulo yethu yinkqubo entsonkothileyo yokufumana, ukugcina, kunye nokukhumbula ulwazi.
- Inkumbulo yahlulwe yaba ziintlobo ezintathu eziphambili: eyeemvakalelo, eyexesha elifutshane, neyexesha elide.
- Ukulibala izinto akusoloko kuyingxaki enkulu. Kodwa ukuba ukulahlekelwa yinkumbulo kuyaqhubeka okanye kuchaphazela imisebenzi yakho yemihla ngemihla, qiniseka ukuba ubona ugqirha .
- Iinkumbulo ezimnandi zizixhobo ezinamandla zokulwa neemeko ezinje ngoxinzelelo, ixhala kunye nokudakumba.
- Xa kufika iingcinga ezimbi, ungayiqeqesha ingqondo yakho ukuba icinge ngeenkumbulo ezilungileyo. Oku kubaluleke kakhulu kwimpilo-ntle yengqondo.
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