Ngaba ngamanye amaxesha ukhe uzibuze, "Kutheni ndidiniwe kangaka kule mihla?", "Kutheni ndityeba ngaphandle kwesizathu?", okanye "Kutheni ndingonwabanga?"? Iimpendulo zemibuzo emininzi zikwinethiwekhi emangalisayo yemiyalezo esebenza ngaphakathi emzimbeni wakho. Oku sikubiza ngokuba yinkqubo ye-endocrine . Ngamafutshane, le yinkqubo eyenza kwaye ilawule izithunywa zeekhemikhali ezibizwa ngokuba zii-hormones emizimbeni yethu. Namhlanje, siza kuthetha ngale nto.
Yintoni kanye kanye inkqubo ye-endocrine?
Khawuthelekelele umzimba wakho njengesixeko esikhulu. Kule dolophu, kukho amalungu ahlukeneyo enza izinto ezahlukeneyo (umzekelo, ukugaya ukutya, ukuphefumla, ukucinga). Zonke ezi zitho kufuneka zithethe kwaye zisebenze ngokubambisana. Inkqubo ye-endocrine yinkqubo enceda kuloo ntetho, oko kukuthi, ukutshintshiselana imiyalezo.
Le nkqubo ineefektri ezincinci ezibizwa ngokuba zii-glands . Ezi fektri zenza iikhemikhali ezikhethekileyo ezibizwa ngokuba zii-hormones , ezizizithunywa. Ezi hormones zongezwa egazini zize zithunyelwe emzimbeni wonke. Ezi hormones ziya kwizitho ezifanelekileyo zize zithi, "Kulungile, ngoku yenza lo msebenzi" okanye "Kulungile, ngoku uyeke ukwenza loo msebenzi."
Ngamafutshane, ezi zithunywa zincinci zilawula yonke into ukususela kwimvakalelo yakho, ukukhula komzimba, imetabolism , ukulala, ukusebenza ngokwesondo, nokunye.
Ukuba le nkqubo ayisebenzi kakuhle, unokuba neengxaki ngexesha lokufikisa, ube nengxaki yokukhulelwa, okanye uzive uxinezelekile ngezinto ezincinci. Kwakhona, endaweni yokuba isetyenziselwe amandla, iswekile iyaqokelelana egazini, nto leyo ebangela ukutyeba, amathambo abuthathaka, kunye nokudinwa rhoqo.
Zithini iindawo eziphambili zale nkqubo kunye nemisebenzi yazo?
Kukho amadlala aliqela amakhulu kwinkqubo yethu ye-endocrine. Ngalinye kuwo linomsebenzi othile eliwunikiweyo. Makhe sijonge awona aphambili.
| Indlala/Isitho somzimba | Indawo | Umsebenzi ophambili |
|---|---|---|
| I-Hypothalamus | Engqondweni | Le yibhulorho phakathi kwenkqubo ye-endocrine kunye nenkqubo yemithambo-luvo. Yile ndlala exelela i-pituitary gland, "eyintloko" yezinye ii-gland, ukuba kufuneka zenze nini ii-hormones kwaye kufuneka ziyeke nini. |
| Indawo yolwimi lamathe | Engqondweni | Le yi "Master Gland" okanye "umphathi" wenkqubo. Isebenzisa ulwazi oluvela engqondweni ukuxelela zonke ezinye ii-gland into ekufuneka zenziwe. Yenza ii-hormone ezininzi ezibalulekileyo, ezifana ne-growth hormone kunye ne-hormone enceda oomama abancancisayo ukuba benze ubisi. |
| I-Pineal Gland | Engqondweni | Ivelisa ikhemikhali ebizwa ngokuba yimelatonin, nto leyo enika imizimba yethu uphawu, "Kulungile, kusebusuku, lungiselela ukulala." |
| Indlala yegilo | Ngaphambili entanyeni | Ivelisa i-hormone ye-thyroid, elawula ukukhula komzimba kunye ne-metabolism. Ukuba iveliswa kancinci kakhulu (hypothyroidism), yonke into yenzeka kancinci. Ukwanda kobunzima kunye nokuqhina kwenzeka. Ukuba iveliswa kakhulu (hyperthyroidism), yonke into yenzeka ngokukhawuleza kakhulu. Ukwehla kobunzima kunye nokunyuka kwesantya sentliziyo kwenzeka. |
| Iindlala zeParathyroid | Emva kwe-thyroid gland | Ezi zii-gland ezine ezincinci ezilawula amanqanaba e-calcium kunye ne-phosphorus egazini, ezibalulekileyo kumathambo aqinileyo. |
| Ii-Adrenal Glands | Ngaphezulu kwezintso ezimbini | Kulapho kwenziwa khona i-hormone i-adrenaline, esilungiselela ukulwa okanye ukubaleka xa kukho imeko engxamisekileyo. Oko kukuthi, khawucinge ukuba inja itsibela kuwe ngequbuliso ngelixa uhamba esitalatweni, kwaye intliziyo yakho ibetha ngamandla, kulapho ke ezi hormone zisebenza khona. |
| I-Pancreas | Emva kwesisu | Eli lilungu eliphantsi kwenkqubo yokugaya ukutya kunye nenkqubo ye-endocrine. Kulapho kuveliswa khona iihomoni ze-insulin kunye ne-glucagon, ezinxulumene nesifo seswekile. Ezi zilawula ngokufanelekileyo amanqanaba eswekile egazini. |
| Amaqanda | Kwindawo ye-pelvic yabasetyhini | Kulapho kwenziwa khona iihomoni zabasetyhini i-estrogen kunye ne-progesterone. Ezi homoni zilawula izinto ezifana nokufikisa, imijikelo yokuya exesheni, kwaye zixhasa ukukhulelwa. |
| Amasende (Amasende) | Kwindawo ye-pelvic yamadoda | I-Testosterone, i-hormone yamadoda, iveliswa apha. Ibalulekile kwizinto ezifana nokukhula kweenwele zeendevu nezesifuba ngexesha lokufikisa, kunye nokuveliswa kwesidoda. |
Izifo ezenzeka xa ibhalansi yehomoni iphazamisekile
Ukuba kukho naliphi na igland kule nkqubo elivelisa iihomoni ezininzi kakhulu, okanye ukuba alivelisi ngokwaneleyo, izifo ezahlukeneyo zinokuvela. Ezi sizibiza ngokuba ziingxaki ze-endocrine .
- Isifo seswekile: Amanqanaba eswekile egazini ayanyuka xa ipancreas ingavelisi i-insulin eyaneleyo okanye xa iiseli zomzimba zingasabeli kwi-insulin.
- Iingxaki zeThyroid: Njengoko besitshilo ngaphambili, ukwanda (iHyperthyroidism) okanye ukuncipha (iHypothyroidism) kwihomoni yethyroid kunokubangela ukuba umzimba usebenze ngendlela engaqhelekanga.
- I-Polycystic Ovary Syndrome (PCOS): Imeko ebangelwa kukungalingani kweehomoni zokuzala zabasetyhini.Izinto ezifana nokuya exesheni okungaqhelekanga , amaqhakuva ebusweni, kunye nokukhula kweenwele okungafunekiyo kunokwenzeka.
- I-Acromegaly: Ukwanda kwamathambo ezandla, iinyawo, nobuso ngenxa yokuveliswa kakhulu kwehomoni yokukhula yi-pituitary gland.
- Isifo sikaCushing: Ukuveliswa kakhulu kwehomoni i-cortisol, elawula uxinzelelo lomzimba, kubangela ukutyeba, imiqolo yesikhumba, kunye nemeko ebizwa ngokuba yintlungu yomqolo.
- I-Osteoporosis : Amathambo aba buthathaka kwaye aphuke lula ngenxa yokuphazamiseka komsebenzi weehomoni ezifunekayo ekugcineni amathambo esempilweni.
Ziziphi iimpawu ezifanele zikukhuthaze ukuba ubone ugqirha?
Kuqhelekile ukuba iinkqubo zethu zeehomoni zitshintshe njengoko sikhula. Indlela esisebenza ngayo umzimba iyehla, nto leyo enokubangela ukuba umzimba utyebe. Kodwa kukho iimpawu ezithile ekufuneka zihlolwe ngugqirha ukuba uyazibona.
Khumbula, ayinguye wonke umntu onenye okanye ezimbini kwezi mpawu onengxaki yamahomoni, kodwa kubalulekile ukuba uzazi.
Ukuba uyaqhubeka nokuba nenye okanye ngaphezulu kwezi mpawu zilandelayo, nceda uqiniseke ukuba ubona ugqirha wakho.
- Ukusoloko ufuna ukuchama kunye nokunxanwa kakhulu.
- Ukunyuka okanye ukwehla kobunzima ngequbuliso ngaphandle kwesizathu.
- Ukuziva udiniwe kakhulu okanye ubuthathaka.
- Ukucaphuka okungapheliyo okanye isisu esibuhlungu.
- Ukubila okugqithisileyo.
- Ukubetha kwentliziyo ngokukhawuleza ngequbuliso okanye uxinzelelo lwegazi oluphezulu.
- Kubantwana, ukulibaziseka ekukhuleni okanye ekufikiseni.
Ngokuthetha nogqirha wakho ngezi zinto uze wenze uvavanyo ukuba kuyimfuneko, unokuyifumanisa ngokukhawuleza ingxaki uze uqale unyango.
Umyalezo Wokuya Ekhaya
- Inkqubo ye-endocrine yinethiwekhi emangalisayo elawula phantse yonke into emzimbeni ngokusebenzisa iikhemikhali ezibizwa ngokuba zii-hormones.
- Izinto ezininzi, ezifana nendlela ovakalelwa ngayo, amandla, ubuthongo, ubunzima, kunye nokukhula, zixhomekeke kwimpilo yale nkqubo.
- Ukungalingani kwamahomoni kunokukhokelela kwiingxaki ezahlukeneyo zempilo ezifana nesifo seswekile, isifo se-thyroid, kunye ne-PCOS.
- Ukutya okunempilo, ukuzilolonga rhoqo , kunye nokulala ngokwaneleyo kunceda kakhulu ekugcineni le nkqubo isempilweni.
- Ukuba ubona utshintsho oluqhubekayo nolungachazekiyo emzimbeni wakho (ubunzima, imvakalelo, amandla), ungoyiki ukuthetha nogqirha ngalo mba.
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