Ngaba nawe unamabala abomvu, anamaxolo eluswini lwakho? Isenokuba yi-plaque psoriasis!

Ngaba ngamanye amaxesha ufumana amabala abomvu, anamaxolo, natyebileyo kancinci eluswini lwakho, ingakumbi kwiingqiniba zakho, emadolweni, okanye entlokweni? Abanye abantu bayarhawuzelela kakhulu, kwaye ngamanye amaxesha bayabuhlungu kwaye batshise. Le meko yinto esiyibiza ngokuba yi -'Plaque Psoriasis' . Ungakhathazeki, ayosuleli. Makhe sithethe ngayo ngokweenkcukacha.

Yintoni 'iPlaque Psoriasis'?

Ngamafutshane, 'iPlaque Psoriasis' sisifo sesikhumba esihlala ixesha elide. Sibangelwa kukutshintsha kwenkqubo yomzimba yethu yokuzikhusela, okanye imeko 'yokuzikhusela' . Okwenzekayo koku kukuba iiseli zethu zesikhumba zahlukana ngokukhawuleza kakhulu kunesiqhelo, zivelise iiseli ezintsha. Ezi seli zintsha zikhula ngokukhawuleza zidibana neeseli ezindala, nto leyo ebangela ukuba zibe nkulu, zibe namabala arhabaxa, okanye oko sikubiza ngokuba 'ziiplaque', endikukhankanyileyo ngaphambili, phezu kolusu. Ezi zihlala zibonwa:

• Ingqiniba yakho ilungile.
• Ngasemva
• Emadolweni
• Entlokweni (apho kukho iinwele)

Nangona kunjalo, kwabanye abantu, ukuba imeko iqhubeka kakhulu, la 'ma-plaque' anokubonakala kuwo wonke umzimba . Oku kuthetha ukuba:

• Ebusweni
• Ngezandla zombini
• Emilenzeni
• Zingabonakala nakwiindawo zangasese (umzekelo, ezijikeleze i-vagina kunye ne-vulva kubasetyhini, kwaye zijikeleze i-penis kumadoda).

Ngubani onokuthi abe nethuba lokuphuhlisa i-plaque psoriasis?

I-Plaque psoriasis inokuchaphazela nabani na. Nangona kunjalo, abanye abantu banamathuba amaninzi okuba nayo. Jonga ukuba ezi nyaniso ziyasebenza na kuwe:

• Kubantu abamhlophe (oku kusenokungabi namsebenzi kangako eSri Lanka, kodwa yinto eqhelekileyo ukuyithetha)
• Kwabo basela utywala
• Kwabo banengxaki yoxinzelelo olukhulu okanye ukudakumba
• Ukuba kukho umntu kusapho lwakho okhe waba ne-psoriasis ngaphambili (oko kuthetha ukuba inokuba yimfuza)
• Kwabo batyebe kakhulu
• Kwabo batshayayo okanye basebenzisa iimveliso zecuba
• Kwabo bangathathi amayeza abo amiselwe ngugqirha ngexesha (ingakumbi amayeza athile athathwe kwezinye iimeko zonyango)

Ixhaphake kangakanani i-plaque psoriasis?

I-Plaque psoriasis lolona hlobo luqhelekileyo lwe-psoriasis. Izigidi zabantu abadala kwihlabathi liphela zinale meko. Phakathi kwama-80% nama-90% abantu abane-psoriasis bane-plaque psoriasis. Ngoko ke, ukuba unale mpawu, yazi ukuba awuwedwa.

I-plaque psoriasis iwuchaphazela njani umzimba wam?

I-Plaque psoriasis ibangela ukuba ulusu lwakho lube lukhuni, lube rhabaxa, lube namaxolo, kwaye lube namabala okanye amabala anombala ohlukileyo . La mabala ngamanye amaxesha anokuba buhlungu kakhulu okanye arhawuzelele. Abanye abantu baziva ngathi ulusu lwabo luyatsha okanye luyahlaba. Oku ngamanye amaxesha kunokwenza kube nzima ukwenza imisebenzi yemihla ngemihla.

Ziziphi iimpawu ze-plaque psoriasis?

Iimpawu eziphambili ze-plaque psoriasis zezi:

• Amabala aphakamileyo, anombala omdaka (anokuba bomvu, mdaka, ngwevu, okanye mfusa) anomphezulu omhlophe okanye ofana nesilivere .
• Ngamanye amaxesha la mabala anokuba yimingxunya.
• Ingaphuma igazi (ingakumbi xa ilunyiwe).
• Kunokubakho ukurhawuzelela okukhulu .
• Usenokuziva utshile okanye uqaqanjelwa lusu .

Yintoni ebangela i-plaque psoriasis?

I-Plaque psoriasis yingxaki kwinkqubo yethu yomzimba yokuzikhusela. Ngamafutshane, inkqubo yethu yokuzikhusela yomzimba iyasebenza kakhulu, nto leyo ebangela ukudumba okubangela ukuba iiseli zolusu zikhule ngokukhawuleza.

Cinga ngayo, kudla ngokuthatha malunga neentsuku ezingama-28 ukuya kwezingama-30 ukuba iiseli ezintsha zesikhumba zenziwe kwaye zifikelele kumphezulu wesikhumba. Kodwa kumntu one-plaque psoriasis, ezi seli zintsha ziyakheka kwaye zifikelele kumphezulu ngexesha elifutshane, malunga neentsuku ezi-3-4. Oku kungenxa yokuba iiseli ezintsha ziyaqokelelana ngaphambi kokuba iiseli ezindala zichitheke, yiyo loo nto ezo plaques zenzeka.

Le yinto eyenzeka kwiintsapho, oko kuthetha ukuba kunokubakho unxibelelwano lwemfuza. Kunokwenzeka ukuba abantwana bafumane esi sifo kubazali babo.

Ngaba kukho izinto ezinokubangela ukuvela kwe-plaque psoriasis?

Abantu abane-plaque psoriasis bahlangabezana nokudumba kwamalungu omzimba, okunokwahluka kumntu nomntu. Isizathu esichanekileyo sokudumba kwamalungu omzimba asikaziwa okwangoku. Nangona kunjalo, kukho izinto ezimbalwa ekucingelwa ukuba zibangela oku kudumba kwamalungu omzimba:

• Ukutya okanye iziselo ezithile (siza kuthetha ngale nto kamva).
• Amayeza athile (umzekelo, amayeza esifo sengqondo afana ne-lithium, kunye namayeza oxinzelelo lwegazi oluphezulu afana ne-beta-blockers).
• Ulusu lomile.
• Uxinzelelo oluqatha lwengqondo.
• Ukwenzakala kolusu (ukusikwa, imikrwelo, indawo yotyando).
• Ukutsha lilanga.

Ngaba wakha waqaphela ukuba la mabala ayanda xa uphantsi koxinzelelo olukhulu, okanye xa ulele nje? Abanye abantu bayakhula. Ngoko ke kubalulekile ukuba ulumke ngezinto ezinje.

Ngaba i-plaque psoriasis iyosulela?

Lo ngumbuzo abantu abaninzi abawubuzayo. I-Plaque Psoriasis ayisosifo esosulelayo konke konke. Esi sifo asinakusasazeka komnye umntu ngokuchukumisa okanye ukulala naye. Ngoko ke, musa ukusoyika.

Ugqirha uyifumana njani ngokuchanekileyo 'i-plaque psoriasis'?

Xa ubona ugqirha, uza kuhlola iindawo ezichaphazelekileyo kulusu lwakho aze ajonge naziphi na iimpawu eziqhelekileyo ze-plaque psoriasis. Uza kukubuza oku:

• Iinkcukacha malunga neempawu zakho.
• Ngaba kukho umntu okwintsapho yakho okwimeko efanayo?
• Ngaphambi kokuba kuvele la mabala, ngaba waqala ukusebenzisa naziphi na iimveliso ezintsha (ezifana neesepha okanye iikhrimu) okanye waqala okanye wayeka ukuthatha amayeza?

Ngamanye amaxesha, ezi mpawu zinokubangelwa zezinye iimeko zesikhumba (umz., i-eczema okanye i-dermatitis), ngoko ke ugqirha unokufuna ukwenza ezinye iimvavanyo . Oku sikubiza ngokuba 'kukuxilongwa kokwahluka'. Ezi vavanyo zinokubandakanya:

• Uvavanyo lwe-aleji.
• I-biopsy sisiqwenga esincinci sesikhumba esithathwayo ukuze sihlolwe.
• Uvavanyo lwegazi ukuze kubonwe ukuba la mabala abangelwa yenye into ebangela ukuba angabonakali, engahambelani ne-plaque psoriasis.

Ngaba i-plaque psoriasis inokunyangeka ngokupheleleyo?

Inyaniso kukuba, akukho nyango lwale meko ibizwa ngokuba yi-'Plaque Psoriasis'. Ingafika ize idlule ubomi bonke (i-flare-ups), kwaye ngamanye amaxesha ingadlula ngaphandle kweempawu (ukuxolelwa) . Nangona kunjalo, kukho unyango olufanelekileyo. Ngolu nyango, unokulawula iimpawu zakho kwaye ufumane isiqabu.

Ukuba ndine-plaque psoriasis, ngaba ndifanele ndiphephe ukutya neziselo ezithile?

Le yingxaki kubantu abaninzi. Ewe, ukutya okuthile kunye neziselo zinokubangela ukudumba kwe-plaque psoriasis. Ngoko ke, ukuba unale meko, licebo elihle ukugcina ijenali yokutya. Ngokugcina irekhodi yoko ukutyayo nokuselayo, wena kunye nogqirha wakho ninokufumanisa ukuba yintoni enokubangela ukudumba kwakho.

Ukulandela ukutya okulwa nokuvuvukala kunokunceda ukunciphisa ukudumba kwe-plaque psoriasis yakho. Ukutya okuneempawu zokulwa nokuvuvukala kubandakanya:

• Intlanzi enamafutha (umz. isalmon, i-mackerel, iisardine)
• Imifuno eluhlaza (umz. ispinatshi, ikale)
• I-oyile ye-olivu

Kukwakho nokutya neziselo ekucingelwa ukuba zibangela 'ukuqhambuka':

• Utywala
• Ubisi kunye neemveliso zobisi (ubisi lwenkomo, amaqanda)
• Iziqhamo zeCitrus (iilamuni, iilamuni, iiorenji)
• I-gluten ( iproteni efumaneka kwiintlobo ezininzi zokutya, ingakumbi ezo zenziwe ngomgubo wengqolowa)
• Imifuno ye-nightshade (umz., iipepile, iitapile, iitumato)

Kodwa khumbula, ayizizo zonke ezi zinto zokutya ezisebenzela wonke umntu. Ziyahluka kumntu nomntu. Yiyo loo nto ibalulekile incwadi yokutya.

Ziziphi iindlela zonyango lwe-plaque psoriasis?

Ukuba i-plaque psoriasis yakho ayinzima kakhulu, ugqirha wakho unokukunika ikhrimu, iloshini, okanye ijeli efana nale:

• I-Anthralin
• Itha yamalahle
• Ii-Corticosteroids (ezi luhlobo lonyango olunciphisa ukudumba)
• I-salicylic acid (esusa iiseli ezifileyo kumphezulu wesikhumba)

Ukuba une-plaques entlokweni yakho, ungasebenzisa ii-shampoos ezine-salicylic acid .

Nangona kunjalo, ukuba i-plaque psoriasis inzima okanye isasazeke kwiindawo ezininzi zomzimba, ugqirha angakunika unyango olufana nolu:

• Iinaliti zamayeza: Ugqirha wakho angasebenzisa inaliti encinci ukufaka amayeza eluswini lwakho okanye emthanjeni osesandleni sakho. Imizekelo yala mayeza ibandakanya i-adalimumab, i-etanercept, okanye i-ustekinumab . La ngamayeza atshintsha indlela esebenza ngayo inkqubo yakho yomzimba yokuzikhusela.
• Amayeza omlomo: La ngamayeza anikwa njengeepilisi okanye iikhaphu ukuze athathwe ngamanzi. Imizekelo ibandakanya i-acitretin, i-cyclosporine, okanye i-methotrexate .
• Unyango ngeFoto: Oku kuquka ukunyanga ulusu ngokukhanya kwe-ultraviolet, okuqhele ukuba yi-UVB, ngezibane ezikhethekileyo. Imisebe ye-ultraviolet evela elangeni inokunceda nakwezinye iimeko zolusu, ezifana ne-plaque psoriasis.

Ngaba kukho naziphi na iindlela zonyango zasekhaya ze-plaque psoriasis?

Ewe, zimbalwa izinto onokuzenza ekhaya ukunceda ukulawula iimpawu zakho ze-plaque psoriasis. Nangona ezi zikhuselekile kubantu abaninzi, kububulumko ukuthetha nogqirha wakho ngaphambi kokuba uzizame, njengoko usenokuba ne-allergy kwezinye izithako.

• Ukuba kukho ukurhawuzelela okukhulu, thatha ipilisi ye-antihistamine ethengiswa ngaphandle kwekhawuntara (OTC) kwikhemesti.
• Xa uhlamba okanye uhlamba , musa ukusebenzisa amanzi ashushu, sebenzisa amanzi afudumeleyo . Nciphisa ixesha ohlala ngalo emanzini lingadluli kwimizuzu eli-15 .
• Sebenzisa isepha ezithambileyo okanye ezinye iimveliso ezingenazo iziqholo, iidayi, okanye utywala . Khangela iimveliso ezibhalwe “ezingenavumba” okanye “zesikhumba esibuthathaka.”
• Faka i-moisturizer cream okanye i-ointment eluswini lwakho izihlandlo ezininzi ngemini, ingakumbi emva kokuhlamba . Ioyile yekhokhonathi inokunceda ukugcina ulusu lwakho lufumile kwaye inciphise iintlungu.
• Faka ityuwa yoLwandle oluFileyo kwisitya samanzi afudumeleyo (malunga nama-35 degrees Celsius - 95 Fahrenheit) uze umanzise iindawo ezichaphazelekayo ubuncinane imizuzu eli-10. Kusenokufuneka wenze oku izihlandlo ezininzi ngeveki.
• Nxiba impahla ekhululekileyo ukuze umoya ukwazi ukuvuthuza kwiindawo ezichaphazelekileyo.
• Ezinye izifundo zibonisa ukuba amayeza emifuno afana ne-aloe vera anokubonelela ngesiqabu.

Ngaba ikho indlela yokuthintela i-plaque psoriasis?

Akukho ndlela ithile yokuthintela i-plaque psoriasis. Ukuba unayo le meko, inokudumba kwaye ngamanye amaxesha iphele ubomi bakho bonke. Nangona kunjalo, unyango lunokunceda ekunciphiseni iimpawu. Oku kuyinyani nakubantu abane-plaque psoriasis enzima.

Yintoni endimele ndiyilindele ukuba ndine-plaque psoriasis?

I-Plaque psoriasis inokuqhuma ize ibuyele esiqhelweni ubomi bakho bonke. Nangona kunjalo, idla ngokulawulwa kakuhle ngonyango. Ngoko ke ungakhathazeki.

Ndingalala ngesondo xa ndine-plaque psoriasis kwindawo yam yesini?

Ewe, ungabelana ngesondo nokuba 'unokudumba' kwe-plaque psoriasis kwiindawo zakho zesini, oko kukuthi, kwindawo ye-groin, i-intergluteal cleft , okanye ulusu olungaphezulu kwesini sakho (i-pubis) .

I-Plaque psoriasis ayilosulelo oludluliselwa ngesondo (STI). Nangona kunjalo, ngamanye amaxesha inokufana ne-STI. Ngoko ke, ukuba unesicaphucaphu, licebo elihle ukuxelela iqabane lakho inyaniso ngaso. Ukuba baneenkxalabo, bakhuthaze ukuba bathethe nogqirha ngaphambi kokuba balale ngesondo.

Usenokuziva ungakhululekanga okanye uneentlungu ezithile ngexesha lokwabelana ngesondo xa unesiqhushumbisi se-plaque psoriasis kwindawo yakho yesini. Ukusebenzisa izithambisi zesondo (ii-lubes) kunye neekhondom kunokunceda ukunciphisa oku kungakhululeki, iintlungu, okanye ukurhawuzelelwa.

Emva kokwabelana ngesondo, coca ngononophelo kwaye womise indawo yakho yesini, kwaye uphinde uyisebenzise iyeza le-plaque psoriasis.

Ndingazinyamekela njani?

Ukuba une-plaque psoriasis, nazi iindlela ezilungileyo zokuzinyamekela:

• Sebenzisa amayeza kanye njengoko ugqirha ewayalele.
• Faka i-moisturizer rhoqo, ingakumbi emva kokuhlamba.
• Kuphephe ukusebenzisa isepha ezirhabaxa ezinobungozi eluswini.

Kwakhona, yenza ezi zinto ukuze uhlale usempilweni kangangoko unako:

• Thetha nogqirha wakho malunga nendlela yokunciphisa umngcipheko wokufumana ezinye izifo (umz., isifo sentliziyo, ukudakumba, isifo seswekile ) ezinokunxulunyaniswa nesi sifo.
• Nciphisa uxinzelelo lwakho ngokucamngca, ukwenza umthambo, okanye ukuya kwingcali yezempilo yengqondo .

Ndifanele ndimbone nini ugqirha?

Bona ugqirha wakho ukuba:

• Ukuba ubonakalisa iimpawu ezintsha .
• Ukuba iimpawu zakho aziphucuki emva konyango.
• Ukuba iiplaque zakho zibonakala zisulelekile (oko kuthetha ukuba ulusu lubomvu, lumfusa, lungwevu, okanye lumhlophe; kukho ukudumba kunye nokudumba).

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa usiya kugqirha, ungabuza le mibuzo:

• Ungatsho njani ukuba ndine-'Plaque Psoriasis'?
• Ukuba andinayo i-plaque psoriasis, zeziphi ezinye izifo zolusu endinokuba nazo?
• Ndingazithintela njani ezi zifo zingaqhelekanga kwaye ndilawule iimpawu zam?
• Ucebisa luphi unyango?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga kuloo mayeza?
• Zeziphi iindlela zonyango zasekhaya ozicebisayo?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga kwezo ndlela zonyango zasekhaya?
• Yintoni enye endifanele ndiyenze ukuze ndinciphise iimpawu zam?
• Ngaba ikho ikhrimu okanye amafutha onokuyinika?
• Ngaba kufuneka ndidibane nogqirha wesikhumba okanye omnye umntu ochwephesha?

Yintoni umahluko phakathi kwe-'Guttate Psoriasis' kunye ne-'Plaque Psoriasis'?

I-Guttate psoriasis kunye ne-plaque psoriasis zahlukile ngenkangeleko.I-Guttate psoriasis yimeko ebangela ukuba kuvele amabala amancinci, anamaxolo, afana namaconsi amanzi eluswini. Ixhaphake kakhulu ebantwaneni nakubantu abadala abancinci . Ihlala ikhula emva kobuhlungu bomqala obubangelwa lusulelo lwe-streptococcal. Ingaphela yodwa kwiiveki ezimbalwa ngaphandle konyango.

Yintoni umahluko phakathi kwe-'Eczema' kunye ne-'Plaque Psoriasis'?

I-eczema kunye ne-plaque psoriasis zibukeka kwaye zivakala ngokwahlukileyo. I-eczema irhawuzelela kakhulu . I-plaque psoriasis nayo inokuba lurhawuzelelo, kodwa ikwahamba nokutsha okanye ukurhawuzelela .

I-eczema inokubangela ukuba ulusu luvuvuke kwaye lutshintshe umbala, kwaye inokubangela amabala arhabaxa, aphakamileyo, namnyama . I-plaque psoriasis idla ngokuba namaxolo amhlophe okanye asilivere aphakanyisiweyo ngaphezu kolusu . I-plaque psoriasis ikwatyebile kune-eczema.

Eyona nto ibalulekileyo ekufuneka uyikhumbule

I-Plaque psoriasis yimeko apho kuvela khona amabala amakhulu esikhumba ngenxa yokungalingani kwenkqubo yethu yokuzikhusela komzimba. Inokuba yintloni kwaye ihlazise, ​​ingakumbi xa irhawuzelela okanye ibuhlungu. Nangona kunjalo, khumbula ukuba ayisuleli. Kukho unyango olusebenzayo lwayo, kwaye iimpawu zinokulawulwa.

Eyona nto ibalulekileyo kukunyamekela ulusu lwakho. Wakuba uqaphela la mabala eluswini lwakho, bona ugqirha ukuze akunike icebiso. Okukhona uqala unyango ngokukhawuleza, kokukhona amathuba okuba ufumane isiqabu. Ungakhathazeki, awuwedwa, kwaye ungaphila ngempumelelo nale meko.

I- Plaque psoriasis, izifo zesikhumba, inkqubo yomzimba yokuzikhusela, amabala esikhumba, ukurhawuzelela, unyango lwesikhumba, ukudumba