Ngaba uziva intlungu okanye ukuxinana okungaqhelekanga xa unyuka izinyuko, uphakama emva kokuhlala okwethutyana, okanye ugoba uze wolule idolo lakho? Ngaba ngamanye amaxesha uziva isandi 'sokuklikha' okanye 'sokuklikha' sivela ngaphakathi edolweni lakho? Abantu abaninzi abayinaki kakhulu le nto, becinga ukuba yintlungu eqhelekileyo yedolo okanye amalungu. Kodwa mhlawumbi unobangela wale nto yimeko ongazange uve ngayo, kodwa ixhaphake kakhulu, ebizwa ngokuba yi-'Plica Syndrome.' Ungakhathazeki, namhlanje siza kuthetha ngale nto ngokulula nangendlela onokuyiqonda.
Ngamafutshane, yintoni iPlica Syndrome?
Kulungile, masiqale kwasekuqaleni. Idolo lethu liyisakhiwo esintsonkothileyo kakhulu. Ngaphakathi kweli lungu, kukho i-membrane yokulikhusela nokunceda lisebenze kakuhle. Eli lungu linoluhlu lwemigobo eyenzeka ngokwemvelo. Kwizonyango, loo migobo siyibiza ngokuba yi-'plica'. Ngokwesiqhelo, wonke umntu uneemigobo ezine ezinjalo emadolweni akhe.
Ukuba nezi zinto akuyongxaki. Nangona kunjalo, ngamanye amaxesha, ingakumbi i-medial plica, ekwindawo ephakathi kwedolo, iyalimala ize iqale ukudumba ngenxa yokukhuhla rhoqo okanye ingozi ethile. Intlungu kunye nokunye ukungakhululeki okuza nokuvuvukala koko sikubiza ngokuba yiPlica Syndrome . Ngokuchanekileyo, le yinxalenye yendalo yedolo eqala ukusikhathaza.
Oku kwahluke njani kwi-Torn Meniscus?
Lo ngumbuzo abantu abaninzi abanawo. Kuba xa beva iintlungu zedolo, abantu abaninzi bacinga ukuba i-cartilage edolweni ebizwa ngokuba yi-'Meniscus' ikrazukile. Isizathu soku kukuba iimpawu zezi meko zombini ziyafana kakhulu. Nangona kunjalo, kukho umahluko ocacileyo phakathi kwezi zimbini.
Umahluko omkhulu kukuba intlungu ivakala phi. Kwi-meniscus ekrazukileyo, intlungu ivela embindini wedolo, ngaphezulu nje komgca wejoyinti. Kwi-Plica Syndrome, intlungu idla ngokuvakala ingaphezulu kancinci koko.
Ugqirha wakho uza kuzama ukwahlula phakathi kwezi meko zimbini xa ehlola idolo lakho. Nangona kunjalo, i-MRI idla ngokucetyiswa ukunceda ukwahlula phakathi kwezi meko zimbini nokuqinisekisa ukuba akukho ngxaki zimbi. Ngoko ke ukuba uneentlungu zedolo, kungcono ukubona ugqirha kunokuba uqikelele wedwa.
Ngubani onokuba nethuba elikhulu lokufumana le meko?
Nangona le meko inokwenzeka nakubani na, abanye abantu basengozini enkulu.
- Abadlali: Oku kuxhaphake kakhulu kwabo babandakanyeka kwimidlalo equka ukugoba nokuvuleka kwedolo rhoqo, njengokubaleka nokukhwela ibhayisekile, kuba i-plica membrane ihlala ikhuhla ngexesha lezo zenzo.
- Amaxhoba engozi: Le meko inokwenzeka nasemva kwengozi engalindelekanga, njengokubetheka edolweni kwideshibhodi kwingozi yemoto, okanye ukubetheka edolweni kakhulu xa uwe.
- Indlela yokusebenza: Eminye imisebenzi ifuna abantu basebenze begobile amadolo imini yonke (umz., abathungi beethayile), kwaye nabo basengozini.
Khawucinge nje, umntu onyuka aze ehle kwizinyuko eofisini amaxesha amaninzi ngemini, okanye umntu okhwela ibhayisekile rhoqo, unokufumana olu hlobo lokwenzakala. Ngoko ke oku akupheleli nje kubadlali bezemidlalo.
Ziziphi iimpawu eziphambili zePlica Syndrome?
Ukuba ukrokrela ukuba unale meko, qaphela ezi mpawu zingasentla. Ezi zezona mpawu zixhaphakileyo zePlica Syndrome.
| Uphawu | Inkcazo |
|---|---|
| Intlungu yedolo | Intlungu ebuhlungu engapheliyo ngaphambili okanye embindini wedolo. Le ntlungu inokuba mandundu xa ukhwela izinyuko, uguqa, okanye ugoba. |
| Isandi esithi 'Tock' okanye 'click' | Ukuva okanye ukuva isandi 'esinqakrazayo' ngaphakathi edolweni xa ugoba okanye ulula idolo. Ngamanye amaxesha esi sandi sihamba nentlungu. |
| Ukubamba Imvakalelo | Ukuziva uxinene edolweni xa umi emva kokuhlala okwethutyana. Ngokungathi kukho into ebambekileyo ngaphakathi. |
| Ukudumba | Usenokubona ukudumba okuncinci edolweni, ingakumbi apho kukho intlungu. |
| Ukungazinzi | Uzive ngathi awunalawulo emadolweni akho kwaye sele uza kutyibilika xa uhla izinyuko okanye kwindawo ethambekileyo. |
| Ubunzima bokuhlala ixesha elide | Intlungu eba mandundu xa uhleli kwindawo enye ixesha elide, ingakumbi xa amadolo egobile. |
Ugqirha uyayibona aze ayinyange njani le nto?
Xa usiya kugqirha oneempawu ezinjalo, uza kuqala akubuze ngeempawu zakho, ukuba ziqale njani, kwaye intlungu iba mandundu nini. Emva koko baza kuhlola idolo lakho. Ukuba kukho i-plica evuvukileyo, unokukwazi ukuyiva xa ucinezela i-kneecap.
Emva koko, njengoko bekutshiwo ngaphambili, baya ku-odola i-X-ray okanye i-MRI scan ukuqinisekisa ukuba akukho ngxaki zedolo (ezifana ne-tendinitis okanye i-meniscus tear).
Xa kufikwa kunyango, iindaba ezimnandi zezokuba uninzi lwexesha, aludingi utyando olukhulu . Lunokulawulwa ngonyango olulula.
| Indlela yonyango | Wenza ntoni? |
|---|---|
| Unyango Olungelulo Utyando | |
| Ukuphumla | Ukumisa okwethutyana umsebenzi obangele intlungu (njengokubaleka, ukunyuka izinyuko). |
| Ukunyibilika komkhenkce | Faka umkhenkce kwindawo ebuhlungu nedumbileyo malunga nemizuzu eli-15 ngexesha, amaxesha amaninzi ngemini. |
| Izibulali-ntlungu | Ugqirha wakho unokukunika amayeza (ii-NSAID) ukunciphisa ukudumba kunye nentlungu. |
| Iinaliti zeSteroid | Ukuba intlungu kunye nokudumba kukhulu, ugqirha unokufaka inaliti ye-corticosteroid ngqo kwilungu. |
| Unyango lweFiziotherapy | Oku kubaluleke kakhulu. Ukuzilolonga okuqinisa nokolula izihlunu ezingaphambili kwethanga (iQuadriceps) kunye nomva wethanga (iiHamstrings) kunokunciphisa uxinzelelo emadolweni. |
Kunini apho kufuneka khona utyando?
Kwiimeko ezininzi, ezi zinto zikhankanyiweyo apha ngasentla zinokunceda ekulawuleni imeko kwiinyanga ezimbalwa. Nangona kunjalo, ukuba akukho phuculo nangona la manyathelo enziwe, kwaye intlungu iqhubeka nokuphazamisana nemisebenzi yemihla ngemihla, ugqirha wakho unokucebisa utyando.
Utyando loku lubizwa ngokuba yi-'arthroscopic resection'. Ungakhathazeki, olu asilotyando olukhulu apho usika khona idolo ngokupheleleyo. Okwenziwayo apha kukuba kwenziwe utyando oluncinci, kufakwe ikhamera, kuze kufakwe olunye utyando oluncinci, kufakwe nezixhobo ezincinci ukuze kunqunyulwe kwaye kususwe i-Plica enengxaki, evuvukileyo. Emva kolu tyando, unokubuyela kwisiqhelo malunga neeveki ezi-6.
Ungayiphepha njani le meko?
Nangona oku kungenakuthintelwa ngokupheleleyo, kukho izinto ezininzi esinokuzenza ukunciphisa umngcipheko.
- Kuphephe ukutsala amadolo akho ngamandla. Kuphephe ukwenza umsebenzi ofanayo rhoqo ngaphandle kokuphumla.
- Xa uqala umthambo omtsha, qala kancinci. Musa ukubeka ubunzima obukhulu emadolweni akho ngaxeshanye. Nika umzimba wakho ixesha lokuziqhelanisa.
- Gcina izihlunu zemilenze yakho zomelele. Ukuzilolonga okuqinisa izihlunu zethanga lakho (ii-quadriceps kunye nee-hamstrings) kuya kwandisa inkxaso enikwa idolo lakho.
- Nxiba izihlangu ezifanelekileyo. Ukunxiba izihlangu ezifanelekileyo ezifanelekileyo kumsebenzi wakho nako kulungile emadolweni akho.
Ndifanele ndimbone nini ugqirha?
Ukuba unentlungu engapheliyo, ukudumba, okanye ukuqina edolweni lakho, nceda ungakutyesheli oko. Ngokuqinisekileyo bonana nogqirha.
Ukucinga ukuba eli lilungu nje elibuhlungu kuya kwenza izinto zibe mbi ngakumbi. Ukuba ufumana unobangela ochanekileyo kwaye ufumane unyango olufanelekileyo kunye neengcebiso, uya kukwazi ukuphelisa le ntlungu kwaye uqhubeke nemisebenzi yakho yemihla ngemihla njengesiqhelo, ngaphandle kwezithintelo.
Umyalezo Wokuya Ekhaya
- I-Plica Syndrome yimeko eqhelekileyo apho ukugoba kwendalo kwezicubu ngaphakathi edolweni kuyadumba kwaye kube buhlungu.
- Iimpawu eziphambili ziintlungu xa ukhwela izinyuko, isandi 'sokuklikha' xa ugoba idolo, kunye nokuqina.
- Nangona ezi mpawu zifana nokukrazuka kwe-meniscus, zinokwahluka ngokuxhomekeke kwindawo ekuyo intlungu. I-MRI ingasetyenziselwa ukuqinisekisa ukuxilongwa.
- Unyango olulula olufana nokuphumla, umkhenkce, kunye nokuzivocavoca umzimba lunokuphelisa ngokupheleleyo le meko.
- Ukuba unentlungu engapheliyo okanye ukungakhululeki edolweni lakho, musa ukuyityeshela kwaye ngokuqinisekileyo funa ingcebiso kagqirha.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho