Ngaba nawe uyoyika kakhulu iindevu? Masithethe ngePogonophobia!

Ngaba wakha waziva uloyiko nokungakhululeki xa ubona umntu oneendevu? Okanye uziva ungakhululekanga xa ubona ifoto okanye ividiyo yomntu oneendevu? Ukuba ucinga ukuba oku akuqhelekanga, namhlanje siza kuthetha ngesihloko esinokuba sibalulekile kuwe.

Yintoni le yokoyika iindevu, oko kukuthi (iPogonophobia)?

Ngamafutshane, iPogonophobia luloyiko olugqithisileyo nolungaqhelekanga lweendevu. Igama elithi "pogon" livela kwigama lesiGrike elithetha "iindevu." Umntu onePogonophobia unokufumana ixhala okanye uloyiko olukhulu xa ebona okanye ecinga ngendevu. Olu loyiko lusenokungajoliswanga nje kuphela kwiindevu ezinde, ezipheleleyo, kodwa nakwindevu emfutshane, iindevu ezinde, ibhokhwe ende, okanye ukubonakala komthunzi wentsimbi yesihlanu. Olu loyiko lunokujoliswa nakwiindevu zokwenyani, kunye neendevu ezenziweyo ezifumaneka kwiimaski nakwimpahla ethile.

Khawucinge nje, ukuba unePogonophobia, awukwazi ukuqikelela ukuba uza kudibana nini okanye phi nomntu oneendevu. Oku kunokwenza umsebenzi wakho, unxibelelwano lwakho nabantu, kwanokuphuma kwakho yonke imihla kube nzima kakhulu. Mhlawumbi awuyi kuya emtshatweni womhlobo wakho kuba uyoyika ukubona umntu oneendevu apho. Okanye, ukuba umphathi wakho omtsha eofisini uneendevu, unokoyika nokuthetha naye.

Yintoni kanye kanye i-phobia?

I-phobia luloyiko olugqithisileyo nolungalawulekiyo ngento, isiganeko, okanye imeko. Olu loyiko lusenokubonakala lungenangqondo okanye luhlekisa kwabanye. Khawuthelekelele, umntu angathi, "Yintoni engento, yeyiphi ingozi enokubangelwa yindevu?" Kodwa kumntu one-Pogonophobia okanye naluphi na olunye uloyiko, injongo yolo loyiko ibonwa njengengozi enkulu. I-Specific Phobic Disorders luhlobo lwesifo sokuxhalaba .

Luxhaphake kangakanani olu loyiko lweendevu (Pogonophobia)?

Akukho zibalo zichanekileyo malunga nokuba i-Pogonophobia ixhaphake kangakanani. Nangona kunjalo, ii-phobias ngokubanzi zixhaphakile. Ezinye izifundo zibonisa ukuba malunga ne-12% yabantu abadala baseMelika kunye ne-19% yabantwana abancinci baya kuba ne-phobia ethile ngaxa lithile ebomini babo. Kwakhona kuthiwa ii-phobias zixhaphake kabini phakathi kwabasetyhini kunaphakathi kwamadoda. Ngoko ke, inokwenzeka nakubani na.

Kutheni abantu besoyika kangaka iindevu? Zithini izizathu?

Zininzi izizathu zokuba kutheni ungoyika iindevu. Makhe sijonge ukuba zeziphi.

1. Imibutho

Abanye abantu badibanisa iindevu nezinto ezifana nokungabi namakhaya, ubuhlwempu kunye nezifo.Okanye, abanye abantu banokucinga ukuba umntu ukhulisa iindevu ukuze afihle ubuso bakhe, enze into engaqondakaliyo okanye eyolwaphulo-mthetho. Ngamanye amaxesha, ukubona iindevu kunokukukhumbuza ngeenkolo ezithile okanye amaqela eentlanga. Zonke ezi ziingcamango nje ezingaphakathi . Usenokungazi nokuba uloyiko lwakho lubangelwa ziingcamango ezinjalo eziphosakeleyo. Umzekelo, abanye abantu banokucinga "ngendoda eneenwele ezimnyama" (umntu onenkangeleko engcolileyo nerhabaxa) xa bebona iindevu, mhlawumbi kwibali abaliva besebancinci okanye kwimuvi abayibonileyo.

2. Imbali yosapho

Uloyiko lunokubangelwa yimfuza . Oku kuthetha ukuba usenokuba nengxaki yokuxhalaba kunye nezinye iingxaki zempilo yengqondo ngenxa yemfuza oyizuz’ ilifa kubazali bakho. Izifundo zibonisa ukuba phakathi kwama-25% nama-65% eemfuza zinxulumene nemfuza. Nangona kunjalo, izazinzulu azikafumani "imfuza ye-phobia" enye. Ke ngoko, kukholelwa ukuba ezi meko zinokuphenjelelwa ziimfuza ezininzi.

3. Ezinye iintloni

Ngamanye amaxesha uloyiko olunye lunokunxibelelana nolunye. Umzekelo, ukuba une -`(Mysophobia)` (uloyiko lweentsholongwane okanye ukungcola) , unokoyika iindevu kuba ucinga ukuba zingcolile kwaye ziqulethe iintsholongwane. Ukuba unoloyiko lweSanta Claus (Santaphobia), unokuziva uxhalabile xa ubona iindevu, ingakumbi ngeKrisimesi. Ngokufanayo, abantu abane -`(Trichophobia)` (uloyiko lweenwele) banokoyika zonke iinwele zobuso, kuquka iindevu kunye needevu.

4. Amava abuhlungu

Ukuba ukhe waxhatshazwa okanye wahlukunyezwa ngumntu oneendevu ngaphambili, kusenokwenzeka ukuba ukhe woyika iindevu. Okanye, mhlawumbi umntu ongendawo kwimuvi eyoyikisayo oyibukeleyo wayeneendevu. Nokuba ukhe waba namava amaninzi abuhlungu anjengala ngaphambili, usenokuba udibanise ezo zinto neendevu engqondweni yakho. Ke ngoko, ngalo lonke ixesha ubona iindevu, unokukhumbula intlungu, uloyiko, ingozi, okanye ukungabi namandla. Khawucinge nje, ukuba ubunesalamane esineendevu ezinkulu esasikoyikisa xa wawusengumntwana, loo nkumbulo nayo inokuba sisizathu soku.

Zithini iimpawu zomntu onePogonophobia?

Abantu abane-pogonophobia bazama ukuphepha onke amathuba okudibana nabantu abaneendevu. Oku kungabandakanya ukuphepha iindawo zokucheba iinwele okanye iisalon zeenwele. Basenokuphepha ukuya kwiindawo zokuthenga ngeKrismesi kuba besoyika ukuba umntu uza kunxiba njengoSanta Claus aze abe neendevu zobuxoki. Ukuba umhlobo, umntu osebenza naye, okanye ilungu losapho lineendevu, banokoyika ukuya kwiindawo okanye kwimicimbi apho loo mntu ekhona.

Uxinzelelo olukhulu olubangelwa yi-pogonophobia lunokubangela ukuhlaselwa luloyiko. Ngelo xesha, iimpawu ezifana nezi:

• Ukuziva ngathi umzimba wakho uyabanda (ii-Frills) .
• Ukuba nesiyezi kunye nokuba nentloko ekhaphukhaphu .
• Ukubila kakhulu (i-Hyperhidrosis) .
• Ukubetha kwentliziyo .
• Isicaphucaphu .
• Ubunzima bokuphefumla (i-Dyspnea) .
• Ukungcangcazela okanye ukungcangcazela .
• Ukungakhululeki kwesisu okanye ukungagayi kakuhle kokutya (iDyspepsia) .

Khawuthelekelele indlela onokuba noloyiko ngayo ngexesha elinje. Liliva elinzima ngokwenene ukulinyamezela.

Ugqirha uyixilonga njani le meko (iPogonophobia)?

Ugqirha wakho uza kuqwalasela ukuba iimpawu zakho zivela kangaphi, ukuba zinzima kangakanani, kwaye zikho ixesha elide kangakanani. Angabuza imibuzo efana nale:

• Kudala kangakanani ukoyika iindevu?
• Olu loyiko lweendevu luchaphazela kangakanani ubomi bakho bemihla ngemihla?
• Kwenzeka ntoni kuwe xa ubona okanye ucinga ngendevu?

Ugqirha wakho unokukufumanisa ukuba unePogonophobia ukuba unezi mpawu zilandelayo:

• Ukuba uloyiko lwakho lweendevu luphazamisana nomsebenzi wakho, isikolo, okanye imisebenzi yakho yoluntu.
• Ukuba wenza umgudu okhethekileyo wokuphepha iindevu ngazo zonke iindleko.
• Ukuba ubusoyika iindevu kangangeenyanga ezintandathu nangaphezulu.
• Ukuba ufumana uloyiko, ucinga nje ngeendevu.

Ugqirha wakho uza kujonga nezinye iimeko zempilo yengqondo ezinokubangela ukuba uloyiko lwakho lube mandundu. Umzekelo:

• ``(Ukuphazamiseka kobuntu okuphephekayo)``
• `(Isifo Sokuxhalaba Ngesifo)` (eyayisakuba yi`(Hypochondria)`)
• `(Ingxaki Yokuxhalaba Ngokugqithisileyo - OCD)`
• Ezinye iimeko ze-phobia
• `(Ingxaki Yokuxhalaba)`
• ``(Ingxaki yoBuntu obuneParanoid)``

Indlela yokunyanga uloyiko lweendevu (iPogonophobia)?

1. Unyango Lokuziphatha Oluqondayo (i-CBT)

Oku kubizwa ngokuba yi -`(Cognitive Behavioral Therapy - CBT)` , oluluhlobo nje lwe-psychotherapy / talk therapy. Ikunceda utshintshe iingcinga ezingalunganga nezingalunganga onazo malunga nento ebangela uloyiko lwakho (kule meko, iindevu). Ikunceda uqonde kanye into oyiyoyikayo. Umzekelo, ngaba uyoyika zonke iindevu zendalo, okanye iindevu nje eziyinxalenye yempahla? Ungafunda neendlela zokuhlangabezana neempawu ze-phobia, ezinje ngokucamngca okanye umthambo wokuphefumla nzulu.Oku kuthetha ukutshintsha indlela ocinga ngayo nokuqhela ukujonga izinto ezibangela uloyiko ngendlela eyahlukileyo.

2. Unyango Lokuchasana Neengxaki

Ugqirha wakho unokucebisa unyango lokuvezwa kunye ne-CBT. Oku kuquka ukuziveza kancinci kancinci kwinto oyiyoyikayo ngendlela elawulekayo. Okokuqala, ungaboniswa imifanekiso yeendevu, emva koko ungaboniswa iindevu ezingezizo. Ekuhambeni kwexesha, unokukwazi ukuqhela ukuya kwiindawo apho kukho abantu abaneendevu zokwenyani. Oku kungaba kukuya kwindawo yokugunda iinwele, okanye ukuya kwimuvi apho umdlali weqonga eneendevu. Olu nyango lokuvezwa kancinci kancinci luyakwenza ungabi namvakalelo kwinto ebangela uloyiko lwakho.

3. Amayeza

Amayeza awakabonakali ukuba asebenza kakuhle ekulawuleni ii-phobias kwixesha elide, njengoko enganyanga unobangela woloyiko lwakho. Nangona kunjalo, ukuba kufuneka uye kwindawo ethile eneendevu (umzekelo, kwitheko apho abanye beendwendwe baneendevu), amayeza okulwa nokuxhalaba anokukunceda ukulawula iimpawu zakho ngelo xesha.

Ngaba olu loyiko lweendevu (Pogonophobia) lunokuthintelwa?

Akunakwenzeka ukuthintela ngokupheleleyo ii-phobias ezithile, ezifana ne-pogonophobia, ukuba zingenzeki. Nangona kunjalo, kukho izinto onokuzenza ukunciphisa iziphumo zazo ezimbi:

• Ukuphepha izinto ezibangela ixhala (ezifana ne-caffeine, iziyobisi, utywala).
• Ukuzilolonga nokutya ukutya okunempilo kunokunceda ekunciphiseni ixhala kunye noxinzelelo.
• Funa uncedo kugqirha xa iimpawu zichaphazela umgangatho wobomi bakho.
• Ukuthetha ngezinto oyoyikayo nabahlobo, usapho, okanye iqela lenkxaso.

Kuthatha ixesha elingakanani ukuchacha kule meko (iPogonophobia)? Injani imeko?

Unyango lwengqondo lusebenza kakhulu ekulawuleni iiphobias ezifana ne-pogonophobia. Unyango lokuvezwa, ngakumbi, lunokunceda abantu abalithoba kwabalishumi abaneephobias ezithile ukuba boyise uloyiko lwabo. Kwezinye iimeko, uloyiko lunokuphinda luvele emva kweenyanga okanye iminyaka ungenazo iimpawu. Ukuba oku kuyenzeka, unokufuna unyango olongezelelweyo. Kodwa ungakhathazeki, ungoyisa oku ngoncedo.

Ndifanele ndibonane nogqirha nini?

Bona ugqirha ukuba ufumana nayiphi na kwezi:

• Ukuba uloyiko lwakho ngeendevu lukwenza kube nzima ukusebenza kubomi bakho bemihla ngemihla.
• Ukuba ufumana iimpawu zokuhlaselwa luloyiko .

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Ndingafumana uncedo ngezinye iindlela zonyango ezifana ne-hypnotherapy ukuze ndisuse uloyiko lwam?
• Ndingayisusa njani le meko (iPogonophobia)?
• Kuza kufuneka ndithathe unyango lwengqondo ixesha elingakanani?
• Kutheni ndisoyika kangaka iindevu?
• Ndingenza ntoni ndedwa ukuze ndinciphise olu loyiko?

Ngamafutshane, khumbula la manqaku (Umyalezo Wokubuyela Ekhaya)

I-Pogonophobia luloyiko olugqithisileyo nolungalawulekiyo okanye ixhala leendevu, amadevu, iibhokhwe, okanye naluphi na olunye unwele lobuso. Olu loyiko lunokwenzeka kwiindevu zendalo kunye neendevu eziyinxalenye yempahla.

Eyona nto ibalulekileyo kukuqonda ukuba le yimeko yokwenyani. Le asiyonto ubuyicinga.

Kodwa iindaba ezimnandi zezokuba ukuba olu loyiko luchaphazela ubomi bakho kakubi, lunokoyiswa ngokufuna iingcebiso zonyango kunye nonyango. Abantu abaninzi baye bakwazi ukoyisa le meko (iPogonophobia) ngokusebenzisa unyango lwengqondo. Ngoko ke, ukuba nawe uhlangabezana nale ngxaki, ungathandabuzi ukufuna uncedo kumntu ofanelekileyo.

` I-Pogonophobia, ukoyika iindevu, i-phobia, impilo yengqondo, ixhala, i-phobia, unyango