Ngaba nawe uyoyika umbala omfusa? Oku kusenokuba yiPorphyrophobia!

Ngaba wakha wazibuza ukuba kutheni siziva sisoyika, sixhalabile, okanye side sithiyekile yimibala ethile? Mhlawumbi asikuko nje ukungathandi. Namhlanje siza kuthetha ngoloyiko oluthile, kodwa olungaziwayo kangako. Olu loloyiko olugqithisileyo nolungaqhelekanga lombala omfusa, esilubiza ngokuba yi-Porphyrophobia kwezonyango.

Yintoni le nto yokoyika umbala omfusa (iPorphyrophobia)?

Ngamafutshane, iPorphyrophobia luloyiko olugqithisileyo nolungaqhelekanga lombala omfusa. Luhlobo loloyiko lombala, oluwela phantsi kodidi lweChromophobia . Umntu onePorphyrophobia unokufumana ixhala elinganyamezelekiyo xa ebona okanye ecinga ngombala omfusa. Abanye abantu banokuziva kuphela olu loyiko lombala othile omfusa, njengomfusa okhanyayo okanye omfusa omnyama. Babona umbala njengosongelo.

Njengabanye abantu abanengxaki yokoyika , olu loyiko lombala omfusa lunokuchaphazela kakubi impilo yakho yengqondo. Cinga ngako, umbala omfusa yinto esiyibona yonke indawo imihla ngemihla. Ngoko ke, ekubeni singenakuqikelela ukuba siza kuwubona nini kwaye phi lo mbala, kunokuba nzima ukwenza imisebenzi yemihla ngemihla ngenxa yesi simo. Ngamanye amaxesha olu loyiko lunokuba lukhulu kangangokuba lunokukhokelela ekuhlaselweni luloyiko .

Yintoni kanye kanye i-phobia?

Ngoku usenokuba uyazibuza, "Yintoni i-phobia?" I-phobia sisifo sokuxhalaba . Kuxa unoloyiko olukhulu ngento ethile, isiganeko, okanye imeko engeyongozi okanye eyingozi ngokwenene. Kukho iintlobo ezininzi ze-phobias ezithile kwezi zinto.

Uthini umbala omfusa? Ngaba uyayichaphazela le ngxaki?

Igama elithi "Porphura" ngesiGrike samandulo lisetyenziselwa umbala omfusa. Livela kuhlobo lwe-shellfish ebizwa ngokuba yi-"purpura." Into emfusa efunyenwe kule shellfish yayisetyenziselwa ukudaya iimpahla zookumkani kwixesha elidlulileyo. Ekuhambeni kwexesha, umbala omfusa waqala ukufuzisela izinto ezininzi. Umzekelo:

• Ukuzola
• Ubuchule
• Ikratshi
• Ukukhathazeka kunye nosizi
• Ubunewunewu
• Izinto zobugqi kunye nezinto ezifihlakeleyo
• Amandla

Ngamanye amaxesha, abantu aboyika umbala omfusa banokoyika ezi ngcamango, iingcamango, okanye iimvakalelo abazivayo xa bebona umbala omfusa. Umzekelo, ukuba umntu uyoyika abantu abanamandla, unokukhunjuzwa ngaloo mandla xa ebona umbala omfusa aze azive esoyika. Okanye banokoyika umbala omfusa ngenxa yokuxhalabela ubumnyama nokungaziwayo, njengomlingo kunye nemimoya.

Ngaba iPorphyrophobia kunye nePorphyria zizinto ezimbini ezahlukeneyo?

La magama mabini afana kancinci, ngoko ke anokubhida. Nangona kunjalo, (iPorphyrophobia) kunye (iPorphyria) zizinto ezimbini ezahlukeneyo ngokupheleleyo.

(I-Porphyria)I-Porphyria liqela lezifo ezichaphazela ulusu lwakho kunye nenkqubo yakho yemithambo-luvo. Imizimba yethu ineekhemikhali ezibomvu nezimfusa ezibizwa ngokuba zii-porphyrins . Ngokwesiqhelo, ezi khemikhali zinceda ekwenzeni i-hemoglobin egazini lethu. Kodwa kumntu one-porphyria, ezi porphyrins azisebenzi kakuhle, kwaye ziyaqokelelana emzimbeni kwaye zikugulise.

Kwelinye icala, i-Porphyrophobia luloyiko lwengqondo lombala omfusa. Ayisosifo somzimba.

Luqheleke kangakanani olu loyiko lombala omfusa (iPorphyrophobia)?

Akukho zibalo zichanekileyo malunga nokuba bangaphi abantu abane-porphyrophobia. Nangona kunjalo, izifundo eMelika zibonise ukuba malunga ne-12% yabantu abadala kunye ne-19% yabantwana abancinci bafumana i-phobia ethile ngaxa lithile ebomini babo. Kuthiwa i-phobia ixhaphake kabini kubasetyhini kunakumadoda.

Kutheni le nto kukho olu loyiko lombala omfusa (iPorphyrophobia)?

Njengamanye ama-phobia, kunzima ukukhomba unobangela omnye we-porphyrophobia. Nangona kunjalo, kukho izinto ezininzi ezonyusa umngcipheko:

• Unxulumano: Abanye abantu banokoyika izinto okanye iingcamango abacinga ukuba umbala omfusa ufuzisela. Umzekelo, ukuba uyoyika abantu abanamandla, okanye ukuba unexhala ngezinto ezingaziwayo, ezifana nomlingo okanye ubugqi, ukubona umbala omfusa kungakukhumbuza ezo zinto kwaye kukwenze uzive usoyika. Umzekelo, ukuba itshijolo kwibali eloyikekayo owaliva usengumntwana wayesoloko enxibe iimpahla ezimfusa, okanye ukuba ube namava abuhlungu kakhulu apho kwakukho imihombiso emininzi emfusa kunye nezibane, unokwenza unxulumano phakathi kombala omfusa naloo mava mabi, kwaye olo loyiko lunokuvela xa ubona umbala omfusa kwixesha elizayo.
• Imbali yosapho: Ukuba umntu kusapho lwakho uneengxaki zokoyika, iingxaki zokuxhalaba, okanye ezinye iingxaki zempilo yengqondo, unokuba nengxaki efanayo.
• Ukonzakala: Ukuba ukhe wabona ingozi enkulu, isiganeko esibuhlungu, okanye wadibana nento efana nombala omfusa, indlela obona ngayo umbala omfusa inokunxulunyaniswa nogonyamelo, intlungu, okanye ingozi.

Ngaba nawe ukhe woyike umbala omfusa (iPorphyrophobia)? Jonga ezi mpawu

Abantu abane-porphyrophobia banokuzama ukuphepha naluphi na uhlobo lombala omfusa. Basenokuphepha ukuya kwiivenkile ezineempawu ezimfusa, okanye bangaziphepha iindawo ezineziqhamo nemifuno kuba babona izinto ezifana nee-eggplants kunye neediliya ezimfusa. Basenokuphepha nokuya kwiipaki nakwiigadi zeentyatyambo ukuze banciphise ukuvezwa kwabo kwiintyatyambo ezimfusa ezifana ne-lavender kunye ne-violets.

Kwakhona, umntu one-porphyrophobia unokufumana ukuhlaselwa luloyiko xa ebona, ecinga, okanye ethetha ngombala omfusa. Ukuhlaselwa luloyiko kunokubangela iimpawu ezifana nezi:

• Ukuziva ubanda (Ukugodola) .
• Ukuba nesiyezi kunye nokuba nentloko ekhaphukhaphu .
• Ukubila kakhulu (i-Hyperhidrosis) .
• Ukubetha kwentliziyo .
• Isicaphucaphu .
• Ubunzima bokuphefumla (i-Dyspnea) .
• Ukungcangcazela okanye ukungcangcazela .
• Isisu esibuhlungu okanye ukungagayi kakuhle kokutya/iDyspepsia .

Khawucinge nje, ukuba umhlobo wakho ngequbuliso uqala ukubila, abe nengxaki yokuphefumla, aze azive exhalabile xa ekubona unxibe ilokhwe emfusa, oko akukokuthandi nje kuphela. Kusenokuba luphawu loloyiko olunje.

Ugqirha uyazi njani ngokuqinisekileyo ukuba une-porphyrophobia?

Ugqirha unokufumanisa ukuba une-porphyrophobia ngokuqwalasela ezi zinto zilandelayo:

• Ukuba utshintshe imikhwa yakho yemihla ngemihla ukuze uphephe amathuba okubona umbala omfusa.
• Ukuba ubusoloko uvakalelwa lolu loyiko lombala omfusa kangangeenyanga ezintandathu nangaphezulu.
• Ukuba uziva uxhalabile okanye uxhalabile xa ubona okanye uthetha ngombala omfusa.
• Ukuba uloyiko lwakho ngombala omfusa lukwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla .

Njengezinye iiphobias, ngamanye amaxesha kunokuba nzima ukuqaphela kanye kanye into onayo (iPorphyrophobia). Oku kungenxa yokuba iiphobias ezahlukeneyo zinokunxulumana kwaye zibonise iimpawu ezifanayo. Umzekelo, umntu owoyika umbala omfusa unokubhidaniswa neemeko ezifana ne (Anthophobia) (ukoyika iintyatyambo), (iFructophobia) (ukoyika iziqhamo), okanye (iIridophobia) (ukoyika umnyama). Inganxulunyaniswa neminye imibala enegalelo kumbala omfusa, njenge (iErythrophobia) kunye ne (iCyanophobia) .

Abantu abane-phobias ngamanye amaxesha banokuba nezinye iingxaki zempilo yengqondo, ezinje ngezi:

• (Ingxaki yoBuntu ephephekayo)
• (Isifo Sokuxhalaba / I-Hypochondria)
• (Ingxaki Yokuxhalaba Ngokugqithisileyo - i-OCD)
• (Ingxaki yoXolo)
• (Ingxaki yoBuntu obuneParanoid)

Oogqirha baqinisekisa ukuba akukho nezinye iingxaki zokoyika kunye neemeko zempilo yengqondo ngaphambi kokuba kufunyaniswe i-porphyrophobia.

Ziziphi iindlela zonyango zokoyikisa umbala omfusa (iPorphyrophobia)?

Iindlela zonyango ezisetyenziswa kakhulu kwi-porphyrophobia kunye nezinye ii-phobias zezi:

• Unyango Lokuziphatha Oluqondayo (CBT): (CBT) luhlobo lwe -psychotherapy., oluyi-speak therapy. Ikunceda utshintshe iingcinga ezimbi onazo ngento oyiyoyikayo, kule meko umbala omfusa. Ingcali yakho yezonyango iza kukunceda ufumanise ukuba zeziphi izinto ezithile ezibangela uloyiko lwakho. Umzekelo, ngaba uyoyika zonke izithunzi zomfusa? Okanye ngaba uziva uxhalabile ngakumbi xa ubona into ethile emfusa, njengentyatyambo emfusa okanye ilokhwe emfusa? I-CBT ikufundisa neendlela ezifana nokuphefumla nzulu kunye nokucamngca ukukunceda ujongane neempawu ze-phobia.
• Unyango Lokuchaphaza: Olu lolunye uhlobo lwe-psychotherapy. Lubandakanya ukuzichaphaza kancinci kancinci kwinto oyiyoyikayo. Kunyango lokuchaphaza, ingcali yakho ingakucela ukuba ujonge imifanekiso yezinto ezimfusa okanye ubambe into emfusa esandleni sakho. Ekuhambeni kwexesha, unokufundiswa ukujongana nombala omfusa esidlangalaleni, kwiimeko zoluntu. Malunga nama-90% abantu abane-phobias ethile baye bakwazi ukoyisa uloyiko lwabo ngonyango lokuchaphazaza.
• Amayeza: Amayeza awanyangi unobangela woloyiko lwakho. Kwaye amayeza awakabonakali ukuba asebenza kakuhle ekulawuleni ii-phobias ixesha elide. Nangona kunjalo, ukuba uhlala unengxaki yombala omfusa, ungafuna ukuthetha nogqirha wakho malunga namayeza okulwa noxinzelelo . Amanye amayeza anokunceda ukulawula iimpawu zoloyiko okanye ezinye iimpawu zoloyiko kunye nexhala.

Ngaba akukho ndlela yokuphepha ngokupheleleyo le meko? Okanye ingozi ingancitshiswa njani ?

Akukho ndlela yokuthintela ngokupheleleyo i-phobia ethile efana ne-porphyrophobia. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa uxinzelelo kunye nexhala eliza nokuhlaselwa luloyiko okanye ukwenzeka rhoqo kwazo:

• Ziphephe izinto ezifana ne -caffeine , iziyobisi kunye notywala . Ezi zinto zingenza ixhala libe mandundu.
• Yitya ukutya okunempilo kwaye uzilolonge rhoqo . Ezi zinto zinokunceda ekunciphiseni ixhala.
• Hlala unxibelelana rhoqo nogqirha wakho okanye nabanye ababoneleli bezempilo.
• Thetha nabahlobo bakho kunye nosapho lwakho malunga noloyiko lwakho lombala omfusa. Inkxaso yabo iya kuba luncedo kakhulu.

Ndingalindela unyango ukuba ndifumana unyango?

Unyango lwengqondo ludla ngokuba luncedo kakhulu kubantu abaneengxaki ezithile zokoyika. Unyango lunokuhlala iinyanga, kwaneminyaka. Nangona kunjalo, xa uloyiko lwakho luphelile, ungayeka unyango. Nangona kunjalo, ngenxa yokuba iingxaki zokoyika zinokuphinda zibuye emva kwexesha elide, kunokufuneka uqale unyango kwakhona.

Ufanele uye nini kugqirha?

Ukuba ufumana naziphi na kwezi mpawu, bona ugqirha ngokukhawuleza:

• Ukuba uloyiko lwakho ngombala omfusa lwenza kube nzima ukusebenza kubomi bakho bemihla ngemihla.
• Ukuba ufumana iimpawu zokuhlaselwa luloyiko rhoqo.

Imibuzo ebalulekileyo yokubuza ugqirha wakho

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Zeziphi iinguqu endinokuzitshintsha kwindlela endiphila ngayo ukuze ndikwazi ukulawula olu loyiko?
• Ngaba ezinye iindlela zonyango, ezinje nge -hypnotherapy , ziya kundinceda ndiqonde uloyiko lwam ngombala omfusa?
• Ingaba unyango luza kuthatha ixesha elingakanani?

Umyalezo Wokugqibela Wokuya Ekhaya

I-Porphyrophobia luloyiko olukhulu lombala omfusa. Umntu onesi sifo unokoyika izinto ezithile ezimfusa, okanye umbala othile omfusa. Ekubeni umbala omfusa sisoloko siwubona, i-Porphyrophobia inokubangela uxinzelelo kunye nexhala.

Khumbula, awuwedwa. Ukuba unolu loyiko, ukuba luchaphazela ubomi bakho, ukuba awuqinisekanga ukuba wenze ntoni, ungabi neentloni okanye woyike ukubona ugqirha okanye umcebisi wezempilo yengqondo . Abantu abalithoba kwabalishumi abaneengxaki zokoyika bayakwazi ukoyisa uloyiko lwabo nge-psychotherapy. Ngoko ke, akukaze kube kudala ukucela uncedo.

I- Porphyrophobia, iChromophobia, Uloyiko lombala omfusa, i-Phobia, ixhala, Impilo yengqondo, uhlaselo loloyiko