Ngexesha lokukhulelwa, ingakumbi xa isisu sakho sikhula, ukulala kamnandi kunokuba ngumceli mngeni, akunjalo? Ngaphambili, usenokuba ulele ngesisu sakho okanye ngomqolo wakho njengoko uthanda. Kodwa ngoku, oko akunakwenzeka. Ngesisu sakho esikhulayo, ezo ndawo azipheleli nje ekungonwabisi, kodwa ngamanye amaxesha azilungelanga wena nomntwana wakho. Sicinga ngokhuseleko lomntwana wakho nawe, kufuneka silumke kancinci malunga neendawo zethu zokulala. Ngoko ke, makhe sibone ukuba zeziphi iindlela ezilungileyo nezikhuselekileyo zokulala ngeli xesha, kunye nendlela yokunciphisa ukungonwabi.
Zeziphi iindlela zokulala ezilungileyo kwaye zeziphi esifanele siziphephe ngokuqinisekileyo?
Emva kwenyanga yesihlanu yokukhulelwa, kufuneka ulumke kakhulu ngendlela olala ngayo. Ezinye iindlela zokulala azifanelekanga kangako kweli xesha. Makhe sizijonge ngokweenkcukacha.
Kutheni kungalunganga ukulala ngecala?
Abantu abaninzi bakhetha ukulala ngomqolo. Kodwa ngexesha lokukhulelwa, ingakumbi xa isisu sakho sikhula, le ayisiyondawo ilungileyo. Isizathu kukuba xa ulala ngomqolo, ubunzima obupheleleyo besibeleko sakho esikhulayo bubekwa kwimithambo yegazi emibini emikhulu ehamba kumqolo wakho.
- I-Aorta : Umthambo oyintloko othwala igazi elineoksijini ukusuka entliziyweni ukuya kwiindawo ezisezantsi zomzimba.
- I-Inferior Vena Cava: Umthambo oyintloko othwala igazi ukusuka emilenzeni nasemzimbeni ongezantsi ubuyela entliziyweni.
Xa ezi ndlela zixinzelelwa bubunzima besibeleko, ukujikeleza kwegazi lakho kunokuphazamiseka. Oku kuthetha ukuba ubungakanani begazi elifikelela emzimbeni wakho nakumntwana wakho bunokuncipha. Kwakhona, le ndlela yokuma inokubangela ukuba ube nobunzima bokuphefumla, iintlungu zesisu, kunye neentlungu zomqolo.
Ucinga ntoni ngokulala ngesisu sakho?
Kwiiveki zokuqala zokukhulelwa, ukulala ngesisu akuyonto inzima kangako. Kodwa njengoko isisu sakho sikhula, kuba nzima kuwe ukulala kule ndawo. Kwakhona, xa isisu sakho siqinile, sibeka uxinzelelo olungeyomfuneko kwisibeleko sakho esikhulayo kunye namabele abuthathaka. Ngoko ke kungcono ukuyiphepha le ndawo.
Eyona nto ingcono onokuyenza kukulala ngecala lakho. Nangona kunjalo, ukulala ngecala lakho lasekhohlo yeyona nto ilungileyo!
Kutheni ukulala ngecala lasekhohlo kulungile kangaka?
Oogqirha neengcali bacebisa ukuba ulale ngecala lasekhohlo ngexesha lokukhulelwa ngezizathu ezininzi eziphambili:
1. Ukujikeleza kwegazi okungcono: Xa ulele ngecala lakho lasekhohlo, ukuhamba kwegazi ukusuka entliziyweni yakho ukuya kwi-placenta kulula kakhulu. Oku kuthetha ukuba umntwana ufumana izondlo kunye neoksijini ayidingayo ngaphandle kwesiphazamiso.
2. Ukunciphisa uxinzelelo kwisibindi:Ukulala ngecala lakho lasekhohlo kuthintela ubunzima besibeleko sakho ekucinezeleni isibindi sakho, esikwicala lasekunene lomzimba wakho.
3. Inceda ekusebenzeni kwezintso: Ukulala kule ndawo kunceda nasekusebenzeni kwezintso, nto leyo esusa inkunkuma emzimbeni. Ngenxa yoko, ikwanceda ekulawuleni iimeko ezifana nokudumba emilenzeni, emaqatheni nasezandleni.
Akukho nto imbi ngokulala ngecala lakho lasekunene, kodwa iingenelo zokulala ngecala lakho lasekhohlo zinkulu ngakumbi. Ngoko zama ukulala ngecala lakho lasekhohlo nanini na xa kunokwenzeka.
| Indawo yokulala | Kutheni ilungile/imbi? |
|---|---|
| Ngasekhohlo kwebhanki | Yeyona ilungileyo. Umntwana kunye ne-placenta bafumana igazi elininzi. Akukho xinzelelo kwisibindi. |
| Ukuya ebhankini ekunene | Kulungile. Ukhetho olungcono kakhulu kunokulala ngecala. Kodwa alunamsebenzi njengokulala ngecala lasekhohlo. |
| Ijonge emazantsi amantla angaphezulu | Ngokuqinisekileyo yiphephe. Imithambo yegazi ephambili (i-aorta kunye ne-inferior vena cava) inokuxinana, ithintele ukujikeleza kwegazi. Ubunzima bokuphefumla kunye nentlungu emqolo zinokubakho. |
| Ngaphantsi kwesisu | Kuphephe. Akukhululeki kakhulu xa isisu sakho sikhula. Kubeka uxinzelelo olungeyomfuneko kwisibeleko sakho nasemabeleni. |
Ezinye iingcebiso ezilula zokukunceda ulale kamnandi
Ukongeza ekulaleni kwindawo efanelekileyo, ungenza ubuthongo bakho bube mnandi ngokwenza ezinye izinto ezincinci.
1. Fumana inkxaso kwimiqamelo
Umqamelo ngumhlobo wakho osenyongweni ngeli xesha.
- Inkxaso yesisu nomqolo:Xa ulala ngecala, beka umqamelo phakathi kwamadolo akho. Beka omnye umqamelo phantsi kwesisu sakho. Oku kuya kunciphisa uxinzelelo emqolo wakho nasezinqeni, kwaye kuya kuziva ukhululekile kakhulu. Kukho imiqamelo emide eyenzelwe le njongo (`(umqamelo wokukhulelwa)`), okanye ungasebenzisa umqamelo oqhelekileyo ekhaya.
- Yeka ukujikijela nokujika: Ukubeka umqamelo ngasemva kunokukunceda uyeke ukujikijela nokujika ngelixa ulele.
2. Ubunzima bokuphefumla
Ngamanye amaxesha, nokuba ulele ngecala, usenokuziva uphelelwa ngumphefumlo. Kwiimeko ezinjalo, beka umqamelo phantsi kwesifuba sakho, ecaleni lakho, uze uphakamise umzimba wakho ongaphezulu kancinci. Oku kuya kunciphisa uxinzelelo emiphungeni yakho kwaye kube lula ukuphefumla.
3. Isitshiso sentliziyo
Isitshiso sentliziyo yingxaki eqhelekileyo ngexesha lokukhulelwa. Isisombululo esilungileyo koku kukuphakamisa intloko yebhedi yakho ngeesentimitha ezimbalwa ngokubeka iincwadi okanye iibhloko ezimbalwa. Oku kuya kuthintela i-asidi esesiswini sakho ukuba ingabuyeli emqaleni wakho (emopsis). Oku kuya kunciphisa isitshiso sentliziyo.
Musa ukoyika ukuba uphosa uze ujike ebuthongweni bakho!
Enye yezinto ezixhalabisa oomama abaninzi kukuba, "Kuza kwenzeka ntoni ukuba ndilala ngecala lam lasekhohlo ndize ndijike ndilale ecaleni okanye esiswini?"
Musa ukoyika oku. Ukuba ujikajika kwindawo engakulungelanga, umzimba wakho uya kuyazi loo nto, kwaye ngaphandle kokuba uqonde, uya kubuyela kwindawo ekhululekileyo. Ngoko ke ukuvuka rhoqo emva kwemizuzu embalwa ukuze ujonge ukuba, "Ngaba ndikwicala elifanelekileyo?" kuya kuchitha ubuthongo bakho obuxabisekileyo. Kubalulekile ukuba uphumle kwaye ulale kangangoko unako ngeli xesha.
Cinga ngezihlandlo oza kuvuka ngazo ngo-12, 1, kunye no-2 kusasa xa umntwana wakho ezalwa. Ngoko ke lonke ixesha lokuphumla nokulala olifumanayo ngoku lixabisekile. Ngoko zama ukuphumla nokulala kakuhle. Ukuba uhlala uziva ungakhululekanga, iintlungu, okanye ubunzima bokuphefumla, qiniseka ukuba uthetha nogqirha wakho ngaloo nto.
Umyalezo Wokuya Ekhaya
- Indawo yokulala efanelekileyo ngexesha lokukhulelwa, ingakumbi emva kwenyanga yesi-5, kukulala ngecala lakho lasekhohlo.
- Kuphephe ukulala ngecala okanye ngesisu kangangoko unako. Oku kunokuphazamisana nokuhamba kwegazi.
- Sebenzisa imiqamelo ukuze ulale kamnandi. Ukubeka imiqamelo phakathi kwamadolo akho, phantsi kwesisu sakho, nangasemva komqolo wakho kunokukunceda kakhulu.
- Musa ukoyika ukujikajika xa ulele. Umzimba wakho uya kutshintsha uye kwindawo ekhululekileyo. Eyona nto ibalulekileyo kukulala kamnandi ebusuku.
- Ukuba kukho nayiphi na ingxaki ethile okanye ingxaki yokulala, musa ukuyityeshela kwaye uthethe nogqirha wakho.
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