Ngaba nawe unesifo sokuqhinwa ngexesha lokukhulelwa? (Ukukhulelwa Ukuqhinwa) Makhe sithethe ngale nto!

Ukulindela umntwana lixesha elimnandi nelinika ithemba ebomini. Kodwa kuqhelekile ukuba ube nokungonwabi notshintsho emzimbeni wakho ngeli xesha. Ngaba nawe uziva ungakhululekanga ngendlela engaqhelekanga, ngokungathi awukwazi ukuya kwindlu yangasese iintsuku ezimbalwa, kwaye isisu sakho sigcwele? Ngoko awuwedwa. Oomama abaninzi bafumana le meko ibizwa ngokuba kukuqhinwa ngexesha lokukhulelwa. Ngoko ke ungakhathazeki, siza kuthetha ngayo yonke into ngokucacileyo namhlanje.

Kalula nje, yintoni ukuqhina kwesisu?

Ukuqhina kuxa unengxaki yokuqunjelwa sisitulo. Ngokwesiqhelo, sibiza ngokuba kukuqhina xa singagqibi sisitulo yonke imihla kwaye sihlala sibambekile kangangeentsuku ezininzi. Uyazi ukuba kutheni oku kusenzeka? Emva kokuba sifumene izondlo ezifunwa ngumzimba wethu ekutyeni esikutyayo, kukho inkunkuma eseleyo, ekufuneka ihambe emathunjini ethu ize ikhutshwe njengendle. Kodwa ukuba ngesizathu esithile le nkunkuma ibambeke emathunjini ixesha elide, amanzi akuyo aphinda afunxwe ngumzimba. Emva koko isitulo siba soma, siqine njengelitye, kwaye kube nzima kakhulu ukusikhupha. Oku kungakhululeki kubizwa ngokuba kukuqhina.

Singayifumana le nto nokuba asikhulelwe, kodwa kusenokwenzeka kakhulu ukuba yenzeke ngexesha lokukhulelwa. Oku kungenxa yotshintsho lweehomoni ezenzeka emzimbeni wakho.

Ukuqhinwa kuqala nini ngexesha lokukhulelwa?

Oku kungakhululeki kudla ngokuqala kwangoko xa amanqanaba eehomoni emzimbeni wakho eqala ukwanda ngexesha lokukhulelwa. Oku kuthetha ukuba unokuba nokuqhina kwasekuqaleni kwenyanga yesibini okanye yesithathu yekota yokuqala . Malunga nama-40 kwabasetyhini abali-100 bafumana le meko ngaxa lithile ngexesha lokukhulelwa kwabo. Ukuqhina kunokuba mandundu, ngakumbi kwikota yesithathu , xa ubunzima bomntwana bubeka uxinzelelo olukhulu kumathumbu. Ngamanye amaxesha, le meko inokuhlala ukuya kuthi ga kwiinyanga ezintathu emva kokuba umntwana ezelwe.

Ziziphi izizathu eziphambili zokuqhinwa ngexesha lokukhulelwa?

Kukho izizathu ezininzi eziphambili ezibangela ukuba le ngxaki ivele ngexesha lokukhulelwa. Masibone ukuba zithini.

• Ihomoni yeProgesterone: Le homoni ibalulekile ekugcineni ukukhulelwa ngempumelelo. Kodwa into enye eyenziwa yile homoni kukukhulula izihlunu emzimbeni. Izihlunu ezisemathunjini ethu nazo ziyaphumla. Emva koko ukusebenza kwamathumbu kuyehla kancinci. Ngenxa yoku, isantya sokutya okuhamba emathunjini siyehla kwaye kuhlala emathunjini ixesha elide. Xa kuhlala emathunjini ixesha elide, amanzi amaninzi akuyo ayafunxwa ngumzimba kwaye indle iyoma kwaye iqine .
• Umntwana okhulayo: Njengoko umntwana wakho ekhula, isibeleko sakho siyakhula size sityebe. Olu bunzima bunokubeka uxinzelelo kumathumbu akho, nto leyo eyenza kube nzima ukuba indle idlule ngokulula.
• I-iron ekwiivithamini ozithathayo:Ngexesha lokukhulelwa, ugqirha wakho uza kukunika ivithamin yokukhulelwa equlethe i-iron. Kubaluleke kakhulu ukuba umzimba wakho wenze igazi elaneleyo kuwe nakumntwana wakho. Kodwa ngamanye amaxesha, xa ubungakanani be-iron busanda, kuba nzima kwiibhaktheriya eziluncedo emathunjini akho ukuba zigaye ukutya. Leyo yenye yezizathu zokuqhinwa.
• Utshintsho kwindlela ophila ngayo: Ngeli xesha, izinto ezifana nokutya kwakho, amanzi owaselayo, kunye nemikhwa yokuzilolonga ziya kutshintsha.
• Ukutya okungenafayibha eninzi: Ifayibha yinto ethambisa indle kwaye incede ukuba idlule lula. Ngexesha lokukhulelwa, abanye abantu banokutya iziqhamo, imifuno kunye nemifuno embalwa ngenxa yokungabi namdla wokutya.
• Ukusela amanzi amancinci: Ukuze indle yakho ihlale ithambile, kufuneka usele amanzi amaninzi.
• Ukuzilolonga okunciphileyo: Ngenxa yokudinwa nokungakhululeki okubakho ngexesha lokukhulelwa, ukuhamba nokuzilolonga kuncipha. Njengoko umzimba ungasebenzi kakuhle, ukusebenza kwamathumbu nako kuyehla.

Ndingaqiniseka njani ukuba ndinesiphene sokuqhinwa?

Ukuba uziva ezi zinto endaweni yokuziva uphilile kwaye ukhululekile xa usiya kwindlu yangasese, oko kungaba luphawu lokuqhinwa.

Ngamanye amaxesha, ukuqhinwa okungapheliyo kunokukhokelela okanye kubangele iingxaki ezinje ngee -hemorrhoids kunye ne-anal fissures . Zombini ezi meko zixhaphakile ngexesha lokukhulelwa.

Singenza ntoni ngale ngxaki?

Asinakuyithintela utshintsho lweehomoni ngexesha lokukhulelwa, kodwa ukwenza utshintsho oluncinci kwindlela esiphila ngayo kunokunciphisa kakhulu intlungu yokuqunjelwa.

1. Faka ukutya okunefayibha eninzi ekutyeni kwakho: Icebiso "lokutya kakuhle" linokuba lula, kodwa linamandla amakhulu. Ukutya ukutya okunefayibha eninzi kunceda ukuthambisa indle kwaye kube lula ukuyikhupha. Zama ukufaka malunga ne-25-30 grams yefayibha ekutyeni kwakho ngosuku .

• Zithini ezi zinto zokutya zityebileyo kwi-fiber?
• Imifuno: isipinatshi, gotukola, kankun, mukunuwenna
• Imifuno: iimbotyi, i-squash, iminqathe, ii-beet, ithanga, i-okra
• Iziqhamo: ipapaya, imango, ibhanana, iavokhado, iorenji
• Iinkozo: Ii-oat, i-millet, irayisi emdaka, ii-peas, ii-chickpeas, iimbotyi eziluhlaza

2. Sela amanzi amaninzi: Mhlawumbi ukhe weva ukuba kufuneka usele iiglasi ezisi-8 zamanzi ngosuku. Kodwa ukuba ukhulelwe, oko akwanelanga. Kufuneka usele ubuncinane iiglasi ezisi-8 ukuya kwezili-12 zamanzi ngosuku . Oku kungenxa yokuba udinga ulwelo oluninzi ukuhlangabezana neemfuno zakho nezengane yakho, kunye nokuthambisa indle yakho.

• Ukuba uyonqena ukusela amanzi, zama izinto ezifana namanzi eorenji, ijusi yeziqhamo ezintsha ezingenaswekile eyongeziweyo, iisuphu kunye nobisi olunamafutha aphantsi.

3. Yenza umthambo: Kuqhelekile ukuziva udiniwe kwaye ufuna ukuhlala ungashukumi ngexesha lokukhulelwa. Kodwa ukuhlala ungashukumi akulunganga ekuqunjelweni. Yenza umthambo ophakathi okhululekileyo malunga nemizuzu engama-20-30 ngosuku, ubuncinane iintsuku ezintathu ngeveki .

• Izinto ezifana nokuhamba ngokukhawuleza, ukudada, kunye neyoga, ingakumbi kubasetyhini abakhulelweyo, zonke zilungile. Kodwa ngaphambi kokuba uqale naluphi na umthambo, kubalulekile ukuthetha nogqirha wakho kwaye ubuze ukuba yintoni ekulungeleyo.

4. Thetha nogqirha wakho malunga nevithamini yakho: Usenokuba nengxaki yokufunxa ubungakanani besinyithi kwivithamini yakho. Xelela ugqirha wakho ngale nto kwaye angacebisa ivithamini eyahlukileyo enesinyithi esincinci. Ungaze uyeke okanye utshintshe ivithamini yakho ngaphandle kokubonisana nogqirha wakho kuqala.

Ngaba udinga ukubona ugqirha?

Ewe, ngamanye amaxesha ngokuqinisekileyo kufuneka ubone ugqirha.

• Ukuba unesisu esingaphezulu kweveki enye ukuya kwezimbini.
• Ukuba akukho siqabu nangona wenze utshintsho kwindlela yokuphila olukhankanyiweyo apha ngasentla.
• Ukuba kukho igazi esitulweni.
• Ukuba unentlungu ebuhlungu esiswini.

Ngamaxesha anje, ugqirha wakho uza kukunika isongezelelo esikhuselekileyo se-laxative okanye i-fiber.

Ingaba oku kuqhina kwesisu kuya kumlimaza umntwana?

Hayi. Olu lolona loyiko lukhulu loomama abaninzi. Usenokuzibuza ukuba kukho into eza kwenzeka kumntwana ngenxa yolu xinzelelo kunye nokungonwabi esiswini. Kodwa ungakhathazeki. Nangona ukuqhinwa kungakhululeki kuwe, akuyi kumenzakalisa umntwana wakho.

Xa amanqanaba akho e-hormone ebuyela kwisiqhelo emva kokuzala umntwana, ukusebenza kwamathumbu akho kuya kubuyela kwisiqhelo, kwaye le ngxaki isenokuphela.