Ngaba ixesha lakho lidlulile? Ngaba uziva udiniwe ngendlela engaqhelekanga, amabele abuhlungu, okanye awutyi? Kuqhelekile ukuzibuza, "Andazi ukuba ndiza kuba nomntwana na." Eyona ndlela yokwazi ngokuqinisekileyo ukuba ukhulelwe kukwenza uvavanyo lokukhulelwa . Kodwa ngaphambi koko, umzimba wakho unokukunika izikhokelo. Namhlanje, masithethe ngezi mpawu zokukhulelwa kwasekuqaleni abantu abaninzi abazifumanayo.
Ngaba wonke umntu uhlangabezana nezi mpawu ngendlela efanayo?
Le yeyona nto ibalulekileyo ekufuneka siyiqonde kuqala. Njengaye wonke umntu, ukukhulelwa ngakunye kwahlukile. Oko kuthetha ukuba akufuneki ube neempawu ezifanayo nezafunyanwa ngumhlobo wakho. Ukuba ukhe waba nomntwana ngaphambili, akufuneki ube neempawu ezifanayo ngeli xesha.
Enye into kukuba iimpawu zokuqala zokukhulelwa zifana kakhulu neempawu ozifumanayo xa sele uza kuqala ukuya exesheni (umz. iintlungu zesisu esisezantsi, ukuthamba kwamabele, ukucaphuka). Ngoko ke ngamanye amaxesha usenokungazi nokuba ukhulelwe.
Ngoko ke khumbula, ukuba unenye okanye ngaphezulu kwezi mpawu akuthethi ukuba ukhulelwe ngokupheleleyo. Eyona ndlela ilungileyo nekuphela kwayo yokuqinisekisa kukwenza uvavanyo lokukhulelwa .
Iimpawu zokuqala zokukhulelwa kunye notshintsho emzimbeni
Kulungile, masibone ukuba zeziphi iimpawu zokuqala abantu abaninzi abazifumanayo.
Ukubona kunye nokuqaqamba
Emva kokuba iqanda liqhagamshelwe yindoda, iqanda eliqhagamshelweyo linamathela eludongeni lwesibeleko sakho (ukufakelwa). Le nkqubo ibizwa ngokuba yi-implantation bleeding . Oku kwenzeka phakathi kweentsuku ezi-6 ukuya kwezili-12 emva kokufakelwa.
Ngeli xesha, unokufumana ibala elincinci legazi. Kunye noku, usenokuba nentlungu encinci esiswini esisezantsi, efana nokuya exesheni. Nangona kunjalo, oku kuphuma kwegazi kunye nentlungu zincinci kakhulu kunexesha lokuya exesheni. Abantu abaninzi ngempazamo bakholelwa ukuba oku kukuqala kokuya exesheni .
Ukukhupha ulwelo kwi-vaginal
Ngeli xesha, ungabona ulwelo olumhlophe, olufana nobisi luphuma kwilungu lakho lobufazi. Ungakhathazeki, oku kungenxa yokuba iindonga zelungu lakho lobufazi ziyaqina ngenxa yeehomoni zokukhulelwa. Oku kunokuba khona ngexesha lokukhulelwa kwakho kwaye kudla ngokuba yingozi.
Nangona kunjalo, ukuba olu phuma luhamba nevumba elibi, ukurhawuzelela, okanye ukutsha , isenokuba yintsholongwane yegwele okanye olunye usulelo lweebhaktheriya. Ukuba kunjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho umxelele ngalo.
Utshintsho lwebele
Le yenye yeempawu zokuqala abantu abaninzi abazivayo. Emva kokuba iqanda liqhamile, amanqanaba eehomoni emzimbeni wakho atshintsha ngokukhawuleza. Ngenxa yoko, amabele akho anokuziva edumbile, ebuhlungu, okanye ephelelwe ngamandla kangangeveki okanye ezimbini. Asenokuziva esinda okanye egcwele ngaphezu kwesiqhelo. Indawo emnyama ejikeleze ingono (i-areola) nayo inokuba mnyama. Olu tshintsho lubangelwa ziihomoni, kwaye intlungu iya kuphela kwiiveki ezimbalwa njengoko umzimba wakho uqhelene nazo.
Ukudinwa kakhulu kunye nokudinwa (Ukudinwa)
Kuqhelekile kakhulu ngexesha lokukhulelwa ukuziva udiniwe kakhulu, nokuba ungenzi nto. Oku kudinwa kakhulu kunokuqala kanye emva kweveki emva kokumitha.
Oku kungenxa yamanqanaba aphezulu e-hormone ye-progesterone . Kwakhona, amanqanaba aphantsi eswekile egazini, uxinzelelo lwegazi oluphantsi, kunye nokwanda kwemveliso yegazi emzimbeni nako kubangela oku kudinwa. Ukuba nawe uziva olu hlobo lokudinwa, kubaluleke kakhulu ukuphumla ngokwaneleyo kwaye utye ukutya okutyebileyo kwiproteni kunye ne-iron (umz. inyama, intlanzi, amaqanda, imifuno eluhlaza, kunye neembotyi).
Isicaphucaphu nokuhlanza - 'Ukugula Kwasekuseni'
'Ukucaphuka kwasekuseni' luphawu oluqhelekileyo lokukhulelwa. Kodwa akwenzeki kubo bonke abantu. Isizathu esichanekileyo asaziwa, kodwa iihomoni zokukhulelwa zezona zityholwayo. Nangona zibizwa ngokuba 'kukucaphuka kwasekuseni', esi sicaphucaphu sinokwenzeka nangaliphi na ixesha losuku.
Kwakhona, ngeli xesha, usenokuba neminqweno yokutya okuthile, kunye nokungathandi ukutya okuthile. Oku kukwabangelwa kukutshintsha kwamahomoni. Umzekelo, usenokuba nexhala lokutya owawukuthanda ngaphambili. Ngethamsanqa, kubantu abaninzi, ezi mpawu ziyaphela ngeveki ye-13 okanye ye-14 yokukhulelwa.
Ezi mpawu zinokuvela
Ukongeza kwiimpawu eziphambili ezikhankanyiweyo apha ngasentla, ezinye iimpawu ezininzi zinokuvela ngenxa yotshintsho lweehomoni. Masizijonge kwitheyibhile.
| Uphawu | Ingcaciso elula kunye neengcebiso |
|---|---|
| Ukuphoswa liXesha | Olu luphawu oluphambili nolucacileyo olubangela ukuba abantu abaninzi benze uvavanyo lokukhulelwa. Kodwa khumbula, ukunyuka/ukwehla kobunzima ngequbuliso, uxinzelelo, kunye nezinye iingxaki zehomoni nazo zinokubangela ukuba ungabikho exesheni. |
| Ukuchama rhoqo | Oku kunokuqala phakathi kweeveki ezi-6 nezi-8 zokukhulelwa. Nangona kunokubangelwa lusulelo lomchamo, kusenokwenzeka ukuba kungenxa yokunyuka kwamanqanaba eehomoni xa ukhulelwe. |
| Ukuqhinwa | Ihomoni i-progesterone iyacothisa ukuhamba kokutya emathunjini. Oku kunokubangela ukuqhina. Oku kunokulawulwa ngokusela amanzi amaninzi, ukuzilolonga, nokutya ukutya okunefayibha eninzi (iziqhamo, imifuno, kunye neembotyi). |
| Ukuhamba kweemvakalelo | Oku kuqhelekile kakhulu kwi-trimester yokuqala. Kuqhelekile ukuziva wonwabile okwethutyana uze ngequbuliso uzive ulusizi okanye unomsindo. Iihormone nazo zibangela oku. |
| Intloko ebuhlungu kunye nomqolo obuhlungu | Abantu abaninzi badla ngokuba neentloko ezibuhlungu ngamanye amaxesha xa bekhulelwe, kwaye neentlungu zomqolo nazo ziqhelekile. |
| Ukudinwa kunye nokuquleka | Le meko inokwenzeka ngenxa yokwanda kwemithambo yegazi, ukwehla koxinzelelo lwegazi, kunye nokwehla kwamanqanaba eswekile egazini. |
| Ukudumba | Njengokuba sele uza kuqala ukuya exesheni, utshintsho lweehomoni lunokukwenza uzive ugcwele. |
Usenokuba nenye, ezimbini, okanye zonke ezi mpawu. Ukuba kukho naziphi na kwezi mpawu ezikukhathazayo, kungcono uthethe nogqirha wakho ngazo uze ufumane isisombululo.
Umyalezo Wokuya Ekhaya
- Eyona ndlela yokwazi ngokuqinisekileyo ukuba ukhulelwe kukwenza uvavanyo lokukhulelwa.
- Iimpawu zokuqala zokukhulelwa zinokwahluka ukusuka kumntu ukuya komnye, ukusuka ekukhulelweni ukuya ekukhulelweni.
- Iimpawu ezininzi zokukhulelwa kwangethuba zinokuphambaniswa nezo zenzeka ngaphambi kokuba uye exesheni.
- Ukuba ixesha lakho lifikile emva kwexesha kwaye ukrokrela ukuba ukhulelwe, yenza uvavanyo kwaye, nokuba iziphumo zithini na, bonana nogqirha wakho ukuze akunike ingcebiso.
- Uninzi lwezi mpawu zibangelwa lutshintsho lweehomoni emzimbeni, kwaye zihlala zisenzeka okwexeshana.
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