Ngaba ulindele umntwana? Okanye sele unomntwana omncinci esibelekweni sakho? Ngoko ke kufuneka ukuba uvile igama elithi ' iivithamini zokukhulelwa '. Mhlawumbi ugqirha wakho ukuxelele ngazo, okanye ukhe wazibona kwikhemesti. Zithini kanye kanye ezi? Ngaba kuyimfuneko ukuzithatha? Namhlanje siza kuthetha ngazo zonke ezi zinto ngokulula nangendlela enobuhlobo.
Ngamafutshane, zithini iivithamini zokukhulelwa?
Ezi ziindibaniselwano zeevithamini kunye neeminerali ezenzelwe ngokukodwa abafazi abakhulelweyo kunye nabo baceba ukukhulelwa. Ngokuchanekileyo, esi sisongezelelo sesondlo esifanele sithathwe yonke imihla. Siqulethe izondlo ezibalulekileyo ezifunekayo ekukhuleni okunempilo komntwana esibelekweni.
Ungazithenga ezi ngaphandle kwencwadi kagqirha kwiikhemesti, kwiivenkile ezinkulu nakwi-intanethi. Ngenxa yokuba kukho iintlobo ezahlukeneyo zemveliso, ngamanye amaxesha ugqirha wakho uya kucebisa uhlobo oluthile olulungele wena. Okanye ungashiya ukhetho kugqirha wakho. Ngamanye amaxesha, ugqirha wakho uya kukubhalela nencwadi kagqirha.
Kutheni ezi vithamini ziyimfuneko ngexesha lokukhulelwa?
Khawucinge nje, nokuba ukutya kwethu kusempilweni kangakanani na, ngamanye amaxesha imizimba yethu ayifumani zonke izondlo ezifunekayo ekutyeni kuphela. Ingakumbi ngexesha lokukhulelwa, umzimba wakho udinga izondlo ezininzi kunesiqhelo kuba umzimba wakho usakhula.
Umzekelo, i-folic acid kunye ne-iron zizinto ezimbini ezibalulekileyo kumama okhulelweyo. Ngoko ke, le vithamini yokukhulelwa inceda ukuqinisekisa ukuba ufumana isixa esifanelekileyo sezi zinto zibalulekileyo.
Leliphi ixesha elifanelekileyo lokuqala ukuzisebenzisa ezi?
Kulapho abantu abaninzi benza khona impazamo. Abantu abaninzi bacinga ukuba bafanele baqale ukusela ezi zinto emva kokuba befumanise ukuba balindele umntwana.
Kodwa inyani yile, kungcono kwaye kukhuselekile ukuqala ukuzisebenzisa xa uceba ukuba nomntwana, ubuncinane inyanga okanye ezintathu ngaphambi koko .
Kutheni kufuneka uqale kwangethuba kangaka?
Oku kungenxa yokuba ezinye zezona zigaba zibalulekileyo zokukhula komntwana, ingakumbi ukwakheka kwengqondo nomqolo , zenzeka ngaphambi kokuba uninzi loomama bazi nokuba bakhulelwe, kwiiveki zokuqala zokukhulelwa. Ukufumana izondlo ezaneleyo ezifana ne-folic acid ngeli xesha kunokunceda ekuthinteleni ezinye iziphene ezinzulu zokuzalwa. Nokuba awucebi ukuba nomntwana, kubalulekile ukuqala ukuzithatha kwangoko nje ukuba ufumanise ukuba ukhulelwe.
Zeziphi izondlo ekufuneka zibe ne-vitamin yokukhulelwa?
Kufuneka sikhumbule ukuba ukuthatha ipilisi yeevithamini akuthathi indawo yokutya okulungileyo nokunesondlo. Nangona kunjalo, kukho izondlo ezimbalwa ezibalulekileyo ekukhuleni komntwana ngexesha lokukhulelwa. Makhe sijonge ukuba ziyintoni, zenzani, kwaye uzidinga kangakanani.
| Isondlo esibalulekileyo | Kutheni kubalulekile? | Ubungakanani obucetyiswayo |
|---|---|---|
| Ifolic acid | Ithintela iziphene zokuzalwa (iiNeural Tube Defects – iiNTD) ezinokuvela engqondweni yomntwana nakwi-spinal cord, umzekelo (i-Spina Bifida) . Ibalulekile ekukhuleni okuqhelekileyo komntwana kunye ne-placenta. | Ii-microgram ezingama-400-600 (mcg) ngosuku |
| Intsimbi | Inceda ekuthwaleni ioksijini ukuya eluswini ngeeseli ezibomvu zegazi. Ikwanceda umzimba kamama ukuba uvelise igazi elongezelelweyo elifunekayo ngexesha lokukhulelwa. Ithintela i-anemia (ukulahleka kwegazi) okubangelwa kukungabikho kwe-iron. | Ubuncinane iimiligram ezingama-27 (mg) ngosuku |
| I-calcium | Yakha amathambo namazinyo aqinileyo kumntwana kwaye ikwanceda ukugcina uxinano lwamathambo kamama. | Ubuncinane i-1000 milligrams (mg) ngosuku |
| IVithamin D | Inceda umzimba ukuba ufunxe i-calcium, nto leyo enegalelo ekuphuhlisweni kwamathambo namazinyo omntwana. Ikwabalulekile nakwimpilo yolusu kunye nokubona. | Ubuncinane iiyunithi zamazwe ngamazwe ezingama-600 (IU) ngosuku |
| I-DHA | Olu luhlobo lwe-omega-3 fatty acid. Lubaluleke kakhulu ekuphuhlisweni okunempilo kwengqondo yomntwana. Ayizizo zonke iivithamini zokukhulelwa eziqulathe oku. | Ubuncinane iimiligram ezingama-200 (mg) ngosuku |
| Iodine | Iminerali ebalulekileyo ekuphuhlisweni kwengqondo yomntwana. | Landela imiyalelo kagqirha. |
Ukongeza kwezi zondlo zibalulekileyo, izondlo ezifana ne -vitamin A, i-vitamin C, i-vitamin B complex, kunye ne-choline nazo zibaluleke kakhulu kwimpilo yomntwana kunye nomama. I-vitamin elungileyo yokukhulelwa iqulethe ezininzi zezi ngobuninzi obufanelekileyo.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga? Yintoni omawuyenze ngazo?
Ewe, abanye abantu banokufumana ukungakhululeki okuncinci ngenxa yezi pilisi zeevithamini. Akukho nto inokubangela uxhalaba. Izinto ezimbini eziqhelekileyo ezibonwayo zezi:
- Ukuqhinwa: Abanye abantu banokuba nokuqhinwa ngenxa yobuninzi be-iron. Eyona ndlela ilungileyo yokujongana noku kukutya ukutya okuninzi okunefayibha (iimbotyi, imifuno, iziqhamo) kwaye usele amanzi amaninzi. Ukuba oko akuncedi, ugqirha wakho unokucebisa isithambisi sendle.
- Isicaphucaphu : Abanye abantu banokuziva benesicaphucaphu emva kokusela le pilisi. Eyona sisombululo silungileyo koku kukuthatha le pilisi emva kokutya . Musa ukuyithatha ungenanto esiswini.
Khumbula, ukuba unengxaki yokuthatha uhlobo olunye lwevithamini yokukhulelwa, thetha nogqirha wakho ngalo mba. Usenokukwazi ukucebisa uhlobo olwahlukileyo olusebenza kakuhle kuwe.
Eminye imibuzo ebuzwa rhoqo
Ngaba umntu ongakhulelwanga uya kutyeba xa ezisela?
Hayi. Akukho bungqina besayensi obubonisa ukuba ukuthatha iivithamini zokukhulelwa kuya kukwenza ube mkhulu.
Ingaba kulungile ukusela iipilisi ezimbini okanye ezintathu kuba ndinengxaki yokutya okunesondlo?
Hayi suka. Thatha kuphela isixa esichazwe kwileyibhile. Ukuthatha iivithamini kunye neeminerali ezininzi kunokuba yingozi emzimbeni. Ukuba ugqirha wakho ucinga ukuba udinga izondlo ezongezelelweyo, uya kukunika iyeza elahlukileyo.
Kwenzeka ntoni ukuba awuzithathi iivithamini zokukhulelwa?
Ukuba ulibele ukuyithatha usuku olunye okanye ezimbini, ayizukubangela monakalo mkhulu kumntwana wakho. Nangona kunjalo, ukungayithathi rhoqo kwandisa umngcipheko weengxaki ngexesha lokukhulelwa. Oogqirha bacebisa ukuba ungayeki le vithamini, kuba yeyona ndlela ilungileyo yokubonelela ngesondlo esongezelelweyo umntwana wakho asidingayo ukuze akhule.
Umyalezo Wokuya Ekhaya
- Ukuba uceba ukuba nomntwana, qala ukuthatha i-vitamin yokukhulelwa ubuncinane inyanga ngaphambi kokuba ukhulelwe .
- Ezi azithathi indawo yokutya okunesondlo, kodwa zizinto ezongezelelweyo kuphela.
- I-folic acid kunye ne-iron zizinto ezimbini ezibalulekileyo kuwe nakumntwana wakho ngexesha lokukhulelwa.
- Bona ugqirha wakho ukuze akukhethele i-vitamin efanelekileyo kwaye uxoxe ngayo nayiphi na imiphumo emibi onokuba nayo.
- Ungaze uthathe ngaphezu kwedosi ecetyiswayo.
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