Ngoku ukwinqanaba lokugqibela lokukhulelwa kwakho. Kwiiveki ezimbalwa ezizayo, uza kube ubambe umntwana wakho ezingalweni zakho. Eli linokuba lixesha elizaliswe lithemba elikhulu, kodwa linokuba ngumceli mngeni kancinci. Kunye nokungonwabi komzimba okuvayo, ingqondo yakho izaliswe kukulindela ukuzalwa komntwana wakho. Ngoko makhe sijonge ukuba yintoni le trimester yesithathu kunye nokuba kwenzeka ntoni ngeli xesha.
Ithini ikota yesithathu yokukhulelwa?
Ngamafutshane, eli linqanaba lokugqibela lokukhulelwa kwakho. Liqala kwiveki yama-29 ukuya kwiveki yama-40, enyanga yesi-7, yesi-8, neyesi-9. Ngeli xesha, umntwana wakho ukhule kakhulu, watyeba, waze watshintsha indawo yakhe elungiselela ukuzalwa. Ngoku usekupheleni kohambo. Kusele iiveki ezimbalwa kuphela, kodwa eli linokuba lelona xesha linzima lokukhulelwa kwakho.
Kwenzeka ntoni kumntwana wakho ngeli xesha?
Khawucinge nje, umntwana wakho ukhula ngokukhawuleza kakhulu ngeli xesha. Ekupheleni kwesi sigaba, umntwana ozelwe ngokupheleleyo udla ngokuba nobude obuziisentimitha ezingama-48-53 kwaye ubunzima bakhe buziikhilogram ezingama-2.7-4.
Ngeli xesha, umntwana ujika intloko yakhe ezantsi ukulungiselela ukuzalwa. Kwiiveki ezingama-36, intloko yomntwana iqala ukwehla iye kwindawo yakho ye-pelvic. Oku sikubiza ngokuba yi-"lightening". Umntwana ukwimeko enjalo yentloko ezantsi kwiiveki ezimbini zokugqibela zokukhulelwa.
Akuphelelanga apho, umntwana ukhula ngezinye iindlela ezibalulekileyo ngeli xesha.
- Usana luyakwazi ukuvula amehlo alo lubone.
- Ungasiva isandi.
- Ungamunca ubhontsi wakho .
- Ungalila uhleke.
Ingqondo yomntwana iyaqhubeka nokukhula. Imiphunga kunye nezintso zikhula kakuhle. Umzimba ufumana ubunzima bemisipha, kwaye amafutha omzimba ayanda ukuya kuthi ga kwi-16%. Amathambo angaphezulu kwekhakayi ayathamba ukuze kube lula ukuzala. Uninzi lwamehlo eentsana luluhlaza okwesibhakabhaka ngeli xesha, kodwa loo mbala unokutshintsha kwiintsuku okanye iiveki ezimbalwa emva kokuzalwa. Iinzipho zeminwe kunye neenzipho zeenyawo nazo zikhule kakuhle. Kwimeko yomntwana oyinkwenkwe, amasende ehle aye kwi-scrotum.
Ngeli xesha, ulusu lomntwana lugqunywe ngengubo yokukhusela ebizwa ngokuba yi-`( vernix caseosa )`. Kwakhona, i-fine down ebizwa ngokuba yi-`(lanugo)` iphela kakhulu kwiiveki ezingama-40.
Zeziphi utshintsho oluzivayo emzimbeni wakho kwaye uhlangabezana njani nalo?
Usenokuziva ungakhululekanga kakhulu ngeli xesha. Njengoko umntwana wakho ekhula, nomzimba wakho uya kuziva. Masibone ukuba ziintoni kwaye ungenza ntoni ngazo.
| Utshintsho / uphawu | Inkcazo kunye nento onokuyenza |
|---|---|
| Ukungonwabi kwesisu | Njengoko umntwana wakho ekhula, usenokuziva ungonwabanga kwaye uneentlungu ngenxa yokungabikho kwesithuba esiswini sakho. Usenokuba nobunzima bokulala ebusuku kwaye usenokufumanisa kunzima ukuphefumla nzulu. |
| Umqolo obuhlungu | Ubunzima obongezelelekileyo bunokubangela uxinzelelo emqolo wakho kwaye bubangele iintlungu emqolo. Gcina umqolo wakho uthe tye. Hlala esihlalweni esixhaswe ngumqolo. Gcina umqamelo phakathi kwemilenze yakho xa ulele ebusuku. Nxiba izihlangu ezikhululekileyo ezinezithende ezisezantsi. Ukufaka ibhotile yamanzi ashushu kunokunceda. Buza ugqirha wakho rhoqo ngaphambi kokuba uthathe amayeza okudambisa iintlungu. |
| Ukopha okuncinci | Ukubonakala kokukhanya ekupheleni kokukhulelwa ngamanye amaxesha kunokuba luphawu lokuba ukubeletha sele kuza kuqala. Nangona kunjalo, kunokuba luphawu lwengxaki enkulu , efana ne-placenta previa okanye i-placenta abruption. Ukuba ubona ukopha, fowunela ugqirha wakho ngoko nangoko. |
| Ukuqunjelwa kwesisu (Braxton-Hicks) | Ezi azizizo iintlungu zokwenyani, kodwa ziintlungu ezincinci ezifana nomthambo woqeqesho. Ezi "ntlungu zeBraxton-Hicks" azinzima njengezintlungu zokwenyani. Iintlungu zokwenyani ziyasondela kwaye ziqine. Ukuba unentlungu engapheliyo okanye ukufumanisa kunzima ukuphefumla, tsalela umnxeba ugqirha wakho . |
| Ukwandiswa kwamabele kunye nokuvuza kobisi | Amabele akho asenokuba sele ekhule ngeekhilogram ezimbini ngeli xesha. Nxiba ibra exhasa kakuhle. Njengoko usondela ekubelekeni, unokubona ulwelo olumthubi oluphuma kwiingono zakho. Oku kubizwa ngokuba yi-colostrum. Olu bisi lunika umntwana izondlo azidingayo kwiintsuku zokuqala emva kokuzalwa. |
| Ukudinga rhoqo ukuchama | Njengoko umntwana wakho ekhula aze acinezele intloko yakhe kwisinyi sakho, kunokufuneka uye kwindlu yangasese rhoqo, ingakumbi ebusuku. Usenokuvuza umchamo xa ukhohlela okanye uhleka. Yiya kwangoko xa uziva ufuna. Nciphisa ulwelo lwakho ngaphambi kokuba ulale ebusuku. Ukuba utsha okanye unentlungu xa uchama, xelela ugqirha wakho, kuba oku kunokuba luphawu losulelo lomchamo. |
| Ukudumba kwengqula kunye nokuqhina | Ingxaki ebangelwa yi-hormone progesterone. Xa une-heartburn, yitya ukutya okuncinci amaxesha amaninzi ngemini endaweni yokutya ukutya okuninzi. Nciphisa ukutya okunamafutha, okuneziqholo, nokumuncu. Xa une-abstinence, yitya ukutya okune-fiber eninzi (iziqhamo, imifuno) kwaye usele amanzi amaninzi. Ukuba oku kuyakhathaza, thetha nogqirha wakho malunga nonyango onokulusebenzisa. |
| Ukudumba | Iinyawo zakho zisenokuvakala ngathi zixinene kancinci, kwaye amaqatha akho nobuso bakho busenokuvakala ngathi budumbile. Oku kungenxa yokugcinwa kolwelo (i-edema). Gcina imilenze yakho iphakanyisiwe xa uhleli. Nangona kunjalo, ukuba ufumana ukudumba ngequbuliso, kunokuba luphawu lwengxaki yokukhulelwa eyingozi ebizwa ngokuba yi-preeclampsia, ngoko funa ingcebiso kagqirha ngokukhawuleza. |
Kuqhelekile ukuziva udiniwe, uphupha amaphupha angaqhelekanga, uzive ungalungelelananga, kwaye ube namabala okwelula umzimba ngeli xesha. Zinike ixesha lokuphumla xa uziva udiniwe. Uza kufuna amandla akho emva kokuba umntwana ezelwe, ngoko wonge ngoku.
Iimpawu zeFlag eziBomvu ezimele zibonwe ngugqirha ngokukhawuleza
Nayiphi na kwezi mpawu inokuba luphawu lwengxaki ngexesha lokukhulelwa kwakho. Ukuba ubona into efana nale ngaphambi kokuba undwendwele ikliniki rhoqo , fowunela ugqirha wakho ngoko nangoko okanye uye kwisibhedlele esikufutshane.Yiya kwiYunithi yoNyango oluNgxamisekileyo (i-ETU).
- Intlungu ebuhlungu yesisu okanye iintlungu
- Isicaphucaphu okanye ukuhlanza okukhulu
- Naluphi na uhlobo lokopha kwegazi kwilungu lobufazi
- Isiyezi esiqatha
- Intlungu okanye ukutsha xa uchama
- Ukunyuka kwesisindo ngokukhawuleza ngequbuliso (ngaphezulu kwe-3 kg ngenyanga) okanye ukwehla kwesisindo
Iingcebiso ezikhethekileyo koomama abakhulelweyo amawele
Ukuba ukhulelwe amawele, cinga ngezi zinto ngokukodwa.
- Fumana ingcebiso malunga nokuncancisa: Ukuncancisa abantwana ababini ngumceli mngeni, kodwa akunakwenzeka. Cela ingcebiso kugqirha wakho ngale nto kwangethuba.
- Jonga amanqanaba akho e-iron: Buza ugqirha wakho ukuba kufuneka uthathe iipilisi ze-iron. Oomama bamawele banamathuba aphindwe kane okuba ne-anemia yokunqongophala kwe-iron.
- Lumka ngeempawu ze-preeclampsia: Umngcipheko wale meko imbi uphinda kabini xa uthwele amawele. Xelela ugqirha wakho ngoko nangoko ukuba unentloko ebuhlungu, umbono ofipheleyo, okanye ubunzima bakho bunyuke ngequbuliso .
- Fumana iqela lenkxaso: Fumana iqela loomama bamawele kwindawo okuyo. Inkxaso evela kubantu abaye baba namava afana nawe inokuba luncedo kakhulu.
Umyalezo Wokuya Ekhaya
- Ikota yesithathu yeyona nxalenye yokugqibela neyona inzima yokukhulelwa. Ngeli xesha, umzimba wakho kunye nomntwana wakho badlula kwiinguqu ezinkulu.
- Iintlungu zomqolo, ukungalali kakuhle, kunye nokuphefumla nzima zizinto eziqhelekileyo, kodwa kukho iindlela ezilula zokuzilungisa.
- Soloko ujonge iimpawu ezilumkisayo ezifana nentlungu eqatha yesisu, ukopha, kunye nokudumba ngequbuliso . Ukuba ubona nayiphi na kwezi, fowunela ugqirha wakho ngokukhawuleza.
- Ngeli xesha, kubaluleke kakhulu ukuba wena nomntwana wakho niphumle ngokwaneleyo, nitye ukutya okunesondlo, nize nihlale nichwayitile engqondweni.
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