Enye yezona zinto zixhalabisayo kuwo wonke umfazi olindele umntwana kukwanda kobunzima ngexesha lokukhulelwa. Abanye abantu babona eli lixesha lokuzibhokoxa kwinto abayifunayo. Abanye baxhalabile ngokutyeba ngeli xesha, bezibuza, "Ngaba ndiza kulahlekelwa yimizimba yam?" Nokuba ucinga njani ngayo, into ebalulekileyo kukugcina ubunzima obusempilweni kuwe nakumntwana wakho.
Ndifanele ndityebe kangakanani xa ndikhulelwe?
Ubungakanani bobunzima omele ubuye ngexesha lokukhulelwa buxhomekeke kwizinto ezimbini eziphambili. Eyokuqala bubunzima bakho ngaphambi kokuba ukhulelwe. Eyesibini linani leentsana onazo esibelekweni sakho. Kukho indlela yezonyango esiyisebenzisela oku. Ibizwa ngokuba yiBody Mass Index (BMI) . Ngamafutshane, yindlela yokulinganisa ukuba unobunzima obufanelekileyo na ngobude bakho.
Nje ukuba uyazi i-BMI yakho, singakunika umbono ocacileyo wokuba kufuneka ufumane ubunzima obungakanani. Ngokubanzi, abantu abane-BMI ephezulu bayacetyiswa ukuba batyebe kancinci ngaphambi kokukhulelwa, kwaye abantu abane-BMI ephantsi bayacetyiswa ukuba batyebe ngakumbi.
Khawuthelekelele unomntwana esibelekweni sakho. Nantsi ke indlela omele utyebe ngayo.
| I-BMI yakho ngaphambi kokukhulelwa | Ubunzima obungakanani obufanele bufumaneke ngexesha lokukhulelwa? |
|---|---|
| Ukuba ungaphantsi kwe-18.5 (ubunzima obuphantsi) | Iikhilogram ezili-12.5 ukuya kwezili-18 (iikhilogram ezingama-28 ukuya kwezingama-40) |
| Ukuba phakathi kwe-18.5 kunye ne-24.9 (ubunzima obusempilweni) | Iikhilogram ezili-11.5 ukuya kwezili-16 (iikhilogram ezingama-25 ukuya kwezingama-35) |
| Ukuba uphakathi kwama-25 nama-29.9 (ubunzima obugqithisileyo) | Iikhilogram ezisi-7 ukuya kwezili-11.5 (iikhilogram ezi-15 ukuya kwezili-25) |
| Ukuba uneminyaka engama-30 nangaphezulu (utyebile kakhulu) | Iikhilogram ezi-5 ukuya kwezi-9 (iikhilogram ezili-11 ukuya kwezingama-20) |
Ukuba ngequbuliso ukhulelwe amawele, kuya kufuneka utyebe kancinci.
| I-BMI yakho ngaphambi kokukhulelwa (amawele) | Ubungakanani bobunzima obuya kufumaneka |
|---|---|
| Ukuba phakathi kwe-18.5 kunye ne-24.9 (ubunzima obusempilweni) | Iikhilogram ezili-17 ukuya kwezingama-25 (iikhilogram ezingama-37 ukuya kwezingama-54) |
| Ukuba uphakathi kwama-25 nama-29.9 (ubunzima obugqithisileyo) | Iikhilogram ezili-14 ukuya kwezingama-23 (iikhilogram ezingama-31 ukuya kwezingama-50) |
| Ukuba uneminyaka engama-30 nangaphezulu (utyebile kakhulu) | Iikhilogram ezili-11 ukuya kwezili-19 (iikhilogram ezingama-25 ukuya kwezingama-42) |
Into ebalulekileyo kukuba le yimigaqo nje eqhelekileyo. Qiniseka ukuba uthetha nogqirha wakho malunga nobunzima obufanelekileyo kuwe.
Ufanele uqale nini ukutyeba?
Ukubeka ixesha kubaluleke kakhulu xa kufikwa ekutyebeni ngexesha lokukhulelwa .
Uninzi lwexesha, awuyi kukhula kakhulu ngexesha le-trimester yokuqala . Yindlela ekufanele ukuba yiyo. Nangona umntwana wakho ekhula ngokukhawuleza, usemncinci kakhulu kwaye akadingi iikhalori ezingaphezulu. Kodwa ngamanye amaxesha unokufumana ubunzima obuncinci kuba ulambile okanye kuba ugcina amanzi. Abanye oomama banokude banciphise ubunzima kuba bengakwazi ukutya ngenxa yokurhawuzelelwa kusasa.
Ukukhula komntwana wakho kuyakhawuleza emva kwekota yesibini . Ukususela ngoko, kubalulekile ukuba utyebe kancinci kancinci. Ukuba i-BMI yakho ingama-24.9 okanye ngaphantsi, jonga iponti (malunga nama-450 grams) ngeveki, kwaye ukuba i-BMI yakho iphezulu, jonga isiqingatha seponti (malunga nama-225 grams) ngeveki.
Kwenzeka ntoni ukuba utyeba kakhulu okanye wehla kakhulu?
Lo ngumbuzo obaluleke kakhulu.
Ngokugcina ukutyeba okucetyiswayo, unganciphisa umngcipheko wokuzalwa ngaphambi kwexesha . Kwakhona, ubunzima bomntwana abuyi kwanda okanye bunciphe kakhulu ekuzalweni. Umntwana uza kuzalwa enobunzima obusempilweni.
Ekugqibeleni, ukuba umama ufumana ubunzima obukhulu ngexesha lokukhulelwa, umntwana wakhe unokuba nengxaki yokutyeba kakhulu aze abe noxinzelelo lwegazi oluphezulu kwixesha elizayo. Kwakhona, ukuba umama akafumani ubunzima obaneleyo, umntwana unokuzalwa enobunzima obuphantsi. Abantwana abazalwa benobunzima obuphantsi ngolo hlobo banamathuba amaninzi okufumana izifo ezingapheliyo ezifana nesifo sentliziyo kunye nesifo seswekile xa sele bekhulile.
Nangona kunjalo, ayisiyonto inkulu ukuba ubunzima bakho bungaphezulu kwekhilogram enye okanye ezimbini kunomlinganiselo ocetyiswayo. Yiyo loo nto oogqirha benike uluhlu oluhlukeneyo. Ngoko ke soloko umamela icebiso likagqirha wakho. Ukuba unamathandabuzo, buza ngokucacileyo.
Ndingakanani ukutya okongezelelweyo endifanele ndikuthenge?
"Owu, kufuneka nditye ixesha lababini ngoku!" unokucinga, kodwa akunjalo ngokwenene.
- Ukususela kwikota yesibini ukuya phambili , udinga iikhalori ezingaphezulu ezingama-340 kuphela ngosuku kunezo uzityayo ngokuqhelekileyo. Oku akuthethi ukuba uza kufumana enye ipleyiti yerayisi; mhlawumbi into efana neglasi yobisi olunesondlo kunye neqhekeza lesiqhamo.
- Kwikota yesithathu , eli nani limalunga neekhalori ezingaphezulu ezingama-450 .
- Ukuba uzala amawele , kuya kufuneka ufune malunga neekhalori ezingama-440 ezongezelelweyo kwikota yesibini kunye neekhalori ezingama-500-600 ezongezelelweyo kwikota yokugqibela.
Eyona nto ibalulekileyo kukutya ukutya okunesondlo. Faka ukutya okunefayibha eninzi njengokutya okuziinkozo , imifuno, kunye neembotyi ekutyeni kwakho. Oku kuya kukunceda uzive ugcwele kwaye kuthintele ukutyeba okungeyomfuneko. Sela amanzi amaninzi. Oku kunokunceda ekuthinteleni iingxaki zokukhulelwa eziqhelekileyo njengokuqunjelwa.
Ungayilawula njani iminqweno?
Ukukhulelwa lixesha apho unqwenela zonke iintlobo zezinto. Sikwabiza ngokuba "kukunqwenela." Kodwa musa ukulisebenzisa eli thuba ukuze ube likhoboka "lokutya okungenasondlo" okunexabiso eliphantsi lesondlo kunye neoli neswekile eninzi.
Uphando lufumanise ukuba ukuba umama utya rhoqo oku kutya kungasempilweni ngexesha lokukhulelwa, umntwana wakhe unokuba sengozini yokutyeba kakhulu kwaye akhethe ukutya okuneswekile namafutha kwixesha elizayo.
Ngoko ke xa uziva ulambile, kulungile ukutya kancinci. Kodwa musa ukuzenza umkhwa. Endaweni yoko, yitya ukutya okuncinci okunesondlo imini yonke ngaphambi kokuba uzive ulambile. Yitya into efana neqanda elibilisiweyo, iyogathi, okanye isilayi sesonka esipheleleyo.
Kutheni kubalulekile ukugcina ubunzima obusempilweni ngaphambi kokukhulelwa?
Eyona nto ingcono onokuyenza kukufikelela kubunzima obusempilweni ngaphambi kokuba ukhulelwe . Emva koko ungafumana ubunzima obufanelekileyo kwiinyanga ezilithoba ezizayo. Ukukhulelwa xa unesisindo esisempilweni kunika umntwana wakho ithuba elihle lokukhula kakuhle. Kunganciphisa neengxaki kumama, ezifana noxinzelelo lwegazi oluphezulu kunye nesidingo sotyando lwe-cesarean.
Ukuba sele ukhulelwe, ungoyiki. Musa ukutya ukutya okuncinci ngeli xesha. Kuyingozi kakhulu kumntwana. Kodwa ukuba ucinga ngokukhulelwa kwakho okulandelayo, cwangcisa ngoku. Emva kokuzala umntwana, zama ukubuyela kubunzima bakho bakudala okanye ubunzima obusempilweni kungekapheli nonyaka. Lolona tyalo-mali lukhulu onokulwenza kuwe nakusapho lwakho.
Umyalezo Wokuya Ekhaya
- Yazi i-BMI yakho ngaphambi kokuba ukhulelwe. Thetha nogqirha wakho ngayo.
- Ukwanda kobunzima ngexesha lokukhulelwa kufuneka kube kancinci kancinci. Ukwanda kobunzima kancinci kwiinyanga ezintathu zokuqala, uze emva koko ngesantya esizinzileyo.
- Libala ngengcinga "yokutya abantu ababini." Yitya ukutya okunesondlo nokulinganiselayo.
- Ukukhulelwa akuloxesha lifanelekileyo lokunciphisa ukutya. Ukwenza njalo kunokonakalisa ukukhula komntwana.
- Ukuba unemibuzo okanye amathandabuzo malunga nokutyeba kwakho, thetha nogqirha wakho ngaphandle kokuthandabuza.
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