Lixesha elimnandi ebomini xa wena neqabane lakho niphupha ngokuba nomntwana. Kodwa kuqhelekile ukuba nemibuzo emininzi efika engqondweni, efana nokuthi "Kuza kuthatha ixesha elingakanani?", "Zeziphi iintsuku ezilungileyo zokukhulelwa?", "Sifanele silale kangaphi?" Ungakhathazeki, siza kuthetha ngazo zonke ezi zinto ngendlela elula namhlanje, ngendlela onokuyiqonda.
Zithini amathuba okukhulelwa?
Lo ngumbuzo abantu abaninzi abawubuzayo. Ngokomyinge, xa isibini esingenazo iingxaki zempilo sizama, amathuba okukhulelwa nangayiphi na inyanga aphakathi kwe-15% kunye ne-25% . Nangona kunjalo, kukho izinto ezininzi ezichaphazela eli thuba.
- Ubudala: Emva kweminyaka engama-30, ukuzala kuqala ukwehla, ingakumbi kwiminyaka engama-40.
- Ukuya Exesheni Okungaqhelekanga : Ukuba umjikelo wakho wokuya exesheni awuqhelekanga, kunokuba nzima ukuchonga umhla wakho wokukhutshwa kweqanda. Oku kunokukhokelela ekubeni uphoswe zezona ntsuku zibalaseleyo zokuzala.
- Ukuphindaphindwa kwesondo: Okukhona ungasoloko ulala nomntu rhoqo, kokukhona amathuba okuba ukhulelwe mancinci.
- Ixesha lokuzama: Ukuba awukakhulelwa emva konyaka uzama ngaphandle kocwangciso lokuzala, kunokubakho ingxaki yokuzala. Kungcono ukuba nobabini nibone ugqirha nize nenziwe uvavanyo olufunekayo.
- Ezinye iimeko zempilo: Ezinye iimeko zempilo kunye neengxaki zempilo zinokuchaphazela ngqo ukukhulelwa.
Masiqonde umjikelo wakho wokuya exesheni.
Kubalulekile ukuba uqaphele iinkqubo zomzimba wakho ngeli xesha lohambo. Ngamafutshane, umjikelo wokuya exesheni yinkqubo yenyanga apho umzimba wakho ulungiselela ukukhulelwa okunokwenzeka. Xa ama-ovari akho ekulungele ukukhupha iqanda, ulwelo lwesibeleko sakho luyaqina ukuze kudalwe imeko-bume efanelekileyo yokufakelwa kweqanda elivundisiweyo.
Kodwa ukuba iqanda alivundiswanga, ulwelo oluqinileyo lwesibeleko luyaphuma luze luphume ngelungu lobufazi kunye negazi. Oku sikubiza ngokuba yi "menstruation" okanye "periods."
Umjikelo wakho uqala ngosuku lokuqala lwenyanga yakho, kungekhona ngokuphuma kwamabala , kodwa ngokuphuma kwegazi elibomvu ngokuqaqambileyo . Uphela ngosuku olungaphambi kokuba umjikelo wakho olandelayo uqale. Umjikelo unokuhlala phakathi kweentsuku ezingama-21 kunye nama-35. Kuqhelekile ukuba kube ziintsuku ezimbalwa zokuphumla inyanga nenyanga, kwaye oko akuyonto inkulu.
Khawucinge nje, kumjikelo weentsuku ezingama-28, iqanda likhutshwa ngomhla we-14. Eli qanda liphila ixesha elingaphantsi kweeyure ezingama-24. Ukuba lidibana nesidoda (ukuchumisa) ngeli xesha, kuthatha ezinye iintsuku ezi-5-6 ukuba iqanda elichumisiweyo lihambe liye kwi-Fallopian tube lize lifakwe esibelekweni. Emva koko ukhulelwe ngokusemthethweni malunga nomhla wama-21.
Indlela yokwazi usuku oluchanekileyo lwe-ovulation?
Ekubeni iqanda liphila ixesha elifutshane nje kuphela, njengosuku olunye, kubaluleke kakhulu ukwazi ukuba loo mini inini. Kukho iindlela ezahlukeneyo onokuzisebenzisa ukwenza oku.
| Indlela | Inkcazo |
|---|---|
| Ukulandelela Ikhalenda | Phawula umhla oqala ngawo ukuya exesheni kwikhalenda kangangeenyanga ezimbalwa. Nokuba umjikelo wakho mdala kangakanani na, ukukhutshwa kweqanda kudla ngokuqala malunga neentsuku ezili-14 ngaphambi kokuba uye exesheni lakho elilandelayo. Kukho neeapps zefowuni ezinokukunceda koku. Nangona kunjalo, le ndlela ayisebenzi kakuhle ukuba umjikelo wakho awuqhelekanga. |
| Uvavanyo lweMucus yoMlomo | Njengoko i-ovulation isondela, ungabona utshintsho ekuphumeni komlomo wesibeleko sakho. Ekuqaleni, isenokuba mhlophe, ibe tyheli, kwaye ibe nkulu, kodwa kwiintsuku ezikhokelela ekuphumeni komlomo wesibeleko, olu phuma luba mhlophe, lutyibilike, kwaye lufane neqanda elimhlophe eliluhlaza. Eli lixesha lokuchuma. Emva kokuphuma komlomo wesibeleko, uphuma luyancipha kwakhona. |
| Ubushushu bomzimba obusisiseko | Ungakufumanisa oku ngokulinganisa ubushushu bomzimba wakho qho kusasa, ngaphambi kokuba uphume ebhedini. Ngomhla wokuvuthwa kweqanda, ubushushu bomzimba wakho bunyuka kancinci malunga neqondo elinye. Oko kunyuka kuhlala kunjalo de kube sexesheni lakho elilandelayo. Oku kufuna i-thermometer ekhethekileyo. |
| Iikhithi zovavanyo lwe-ovulation | Ezi zifana novavanyo lokukhulelwa. Zilinganisa amanqanaba eehomoni kumchamo wakho ukuze zikwazise xa sele uza kukhupha amaqanda. Iziphumo ezilungileyo zifumaneka xa uvavanya iintsuku ezi-5-10 zilandelelana, phakathi komjikelo wakho wokuya exesheni. |
Indlela efanelekileyo kunye nexesha elifanelekileyo lokwenza isondo
"Sifanele sihlangane kangaphi?" Lo ngomnye umbuzo obuzwa ngumntu wonke. Impendulo emfutshane ithi, "Kangangoko kunokwenzeka."
Cinga nje, ixesha elifunekayo ukuze iqanda lizale lifutshane kakhulu. Imbewu ingaphila malunga neentsuku ezi-5 emva kokungena esibelekweni. Kodwa iqanda lihlala ngaphantsi kweeyure ezingama-24. Ngoko ke eyona nto ilungileyo kukuba iqanda libe lapho lilungele xa iqanda lifikelela kwityhubhu ye-fallopian.
Kodwa ingxaki kukuba, nokuba zingaphi na iindlela esizithethileyo, awunakukwazi ukuqikelela umhla wokukhutshwa kweqanda ngokuchanekileyo nge-100%. Ngoko ke ukuba udibanisa kuphela iintsuku ocinga ukuba uyakhupha iqanda, kwaye ukuba ezo ntsuku zincinci, ungaphoswa lithuba.
Yiyo loo nto oogqirha becebisa ukuba nesondo yonke imihla , uqale kwangoko emva kokuba ixesha lakho liphelile. Okanye, ubuncinane kabini okanye kathathu ngeveki, ukuze wandise amathuba akho okukhulelwa.
Abanye abantu bacinga ukuba ukulala nomntu yonke imihla kunciphisa inani lamadlozi kwaye kwenza kube nzima ukukhulelwa. Kodwa uphando olutsha lubonise ukuba ukulala nomntu yonke imihla kwandisa amathuba akho okukhulelwa kancinci kunokuba kunjalo ngesondo yonke imihla. Kodwa ukuba oku kuba "yinto ekufuneka uyenze" kwaye kukubangela uxinezeleko, kunokuba yingxaki.
Emva kokuyeka iipilisi zokulawula ukukhulelwa...
Emva kokuyeka iipilisi zokulawula ukukhulelwa , ukukhulelwa kunokwenzeka kwangoko xa iihomoni zokwenziwa ziphuma emzimbeni. Oku kuthetha ukuba kunokwenzeka ukukhulelwa umntwana kwinyanga yokuqala emva kokuyeka iipilisi. Nangona kunjalo, kwabanye abantu, kungathatha iinyanga ezininzi ukuba i-ovulation ibuyele kwisiqhelo.
Ingaba kukhuselekile ukukhulelwa emva nje kokuyeka ukusebenzisa ipilisi? Ewe, kukhuselekile ngokupheleleyo. Kukho ithuba elihle lokuba uza kukhulelwa emva kweenyanga ezimbalwa kwaye ube nomntwana osempilweni. Into ekuphela kwayo kukuba, ekubeni ungakhange uye exesheni, kunokuba nzima kancinci ukubala umhla ochanekileyo wokukhulelwa kunye nomhla wokuzalwa.
Iimpawu zokuqala zokuba ukhulelwe
Xa iqanda elivundisiweyo lingena esibelekweni sakho, usenokuva iintlungu okanye amabala athile. Kodwa usenokungaziva nto de ufumane uvavanyo lokukhulelwa oluqinisekileyo. Ezi zezinye zeempawu zokuqala zokuba usenokuba ukhulelwe.
- Ukulibaziseka kokuya exesheni
- Ndiziva ndidiniwe ngaphezu kwesiqhelo
- Intlungu yebele okanye ukudumba
- Ukudinga rhoqo ukuchama
- Isicaphucaphu (hayi kusasa nje kuphela)
- Intlungu engaphantsi kwesisu okanye ukuvela kwegazi
- Ukungabi namdla ngaphandle kwesizathu
Iziphumo zovavanyo lokukhulelwa ezibonisa ukuba ukhulelwe zifumaneka xa umzimba wakho unehomoni eyaneleyo ebizwa ngokuba yiHuman Chorionic Gonadotropin (HCG) , eveliswa yi-placenta. Uvavanyo lomchamo wasekhaya lunokukufumanisa oku malunga neentsuku ezili-11-14 emva kokukhulelwa. Uvavanyo lwegazi olwenziwe ngugqirha lunokukufumanisa kwangoko.
Ukukhulelwa komntu otshintshe isini okanye ongengowesibini
Le yingongoma ebaluleke kakhulu. Nokuba ungumntu otshintshela kwisini kwaye uthatha unyango lokuqinisekisa isini, usenokukhulelwa ukuba unesibeleko kunye namaqanda.
Ukuba uthatha i-testosterone, iyakuthintela ekukhupheni amaqanda. Kodwa uphando lubonise ukuba wakuba uyekile ukuthatha i-hormone, umzimba wakho unokuvelisa amaqanda asempilweni kwakhona.
Kubaluleke kakhulu: I-Testosterone iyingozi kakhulu kumntwana ongekazalwa. Ngoko ke, kufuneka uyeke ukuyisebenzisa ngaphambi kokuba uzame ukukhulelwa. Qiniseka ukuba uthetha nogqirha wakho ngale nto.
Ukuba ungumntu otshintshe isini okanye awungomntu othanda izinto ezimbini, kukho izinto ezikhethekileyo ekufuneka uziqwalasele ngexesha lokukhulelwa. Ukuze ufumane unyango olungcono kuwe nakumntwana wakho, kubalulekile ukufumana iqela lezonyango elikuqondayo nelikuhloniphayo. Ungafumana ingcali yokubelekisa kunye nogqirha wezifo zabesifazane onokukuxhasa ngogqirha wakho, abahlobo, okanye ngeewebhusayithi zamaqela afanelekileyo.
Ufanele uye nini kugqirha?
Ngokwesiqhelo, ukuba isibini esisempilweni silala rhoqo kwaye sizame ukukhulelwa, kuya kwenzeka kwiinyanga ezi-6.
- Ukuba uzamile unyaka wonke kodwa awufumani ziphumo, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha.
- Ukuba uneminyaka engaphezu kwama-35 ubudala kwaye awuzange uphumelele emva kweenyanga ezi-6 uzama, bonana nogqirha ngokukhawuleza.
- Ukuba unesifo esichaphazela ukukhulelwa, esifana nesifo seswekile, okanye ukuba wena okanye iqabane lakho ninembali yentsapho yezifo zemfuza, kubaluleke kakhulu ukubonana nogqirha ngaphambi kokuba ucebe ukuba nomntwana.
Umyalezo Wokuya Ekhaya
- Ukuba uceba ukukhulelwa, wena neqabane lakho kufuneka niqale nihlolwe ngugqirha.
- Chonga ixesha lakho lokuzala (malunga neentsuku ozikhupha ngazo amaqanda) kwaye ube nesondo rhoqo emva kweentsuku ezimbini okanye ubuncinane kabini okanye kathathu ngeveki.
- Qala ukuthatha izongezo ze -folic acid kwangoko xa ucinga ngokuba nomntwana. Oku kubalulekile ukuthintela iziphene ezinzulu zokuzalwa komntwana wakho. Buza ugqirha wakho ngale nto.
- Yeka ukutshaya notywala ngokupheleleyo. Nciphisa iziselo ezine-caffeine ezifana nekofu ukuya kwiikomityi ezi-2 ngosuku.
- Gcina ubunzima bakho busempilweni. Zilolonge ngokulinganisela.
- Ukuba awuzange uphumelele emva kokuzama unyaka wonke (okanye iinyanga ezi-6 ukuba ungaphezulu kweminyaka engama-35), kufuneka nobabini nibone ugqirha ngaphandle kokulibazisa.
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