Njengomama, uzele luvuyo nolindelo, kodwa uziva unexhala kwaye uxhalabile. Ingakumbi xa ucinga ngokuzala , kuyinto eqhelekileyo ukuba nemibuzo efana nale, "Ngaba ndiza kukwazi ukumelana nale ntlungu?" "Ngaba yonke into iza kuhamba kakuhle?" Oomama abaninzi baphupha ngokuzala umntwana wabo ngendlela eqhelekileyo kangangoko kunokwenzeka, ngamayeza amancinci. Namhlanje, siza kuthetha ngokuzala ngokwendalo, iintlungu ezinxulumene nako, ukutya okunesondlo ngexesha lokukhulelwa, kunye nemingeni yokuncancisa.
Iphupha kunye nenyaniso 'yokuzala ngokwendalo'
Xa uninzi lwabantu lucinga 'ngokuzala ngokwendalo', lucinga ngokuzala ngaphandle kokungenelela kwezonyango. Oko kuthetha ukujongana nentlungu yokuzala ngaphandle kokusebenzisa amayeza okudambisa iintlungu, ingakumbi ii-epidurals.
Umdlali weqonga odumileyo uDanica McKellar wabelana ngamava akhe. Udlule kwiiyure ezingama-36 zokubeleka. Khawuthelekelele loo nto! Kwakukho amaxesha amaninzi apho wayecinga, "Andinakukwenza oku, ndiyayeka." Kodwa wazixelela, "Unamandla kunokuba ucinga." Ngala mandla engqondo, kunye nenkxaso yomyeni wakhe, ugqirha wakhe, kunye ne-doula yakhe, woyisa lo mngeni.
Kodwa nantsi into ebaluleke kakhulu ekufuneka siyikhumbule sonke. UDanica wadlula kuyo yonke le nto esibhedlele, phantsi kweliso likagqirha. Uthi, "Ndandifuna ukugcina amayeza aseNtshona ekho... kuba, xa kwenzeka into engxamisekileyo, ndandikulungele."
Lo ngumzekelo omhle kakhulu nakoomama bethu. Ukulungiselela ukuzalwa ngendlela yendalo yinto elungileyo, kodwa konke oko kufanele kwenzeke kwindawo ekhuselekileyo, oko kukuthi, esibhedlele . Ukuba kufuneka wenze utyando lwe-Caesarean, okanye ukuba kukho olunye ungxamiseko, zonke izibonelelo kunye noncedo lwezonyango olufunekayo wena nomntwana zilapho.
Intlungu yokubeleka: ungayilawula njani?
Kuthiwa intlungu yokubeleka yenye yezona ntlungu zimbi kakhulu emhlabeni. Zininzi iindlela zokujamelana nayo. Isigqibo sesakho nesikagqirha wakho.
| Indlela yokulawula iintlungu | Inkcazo kunye neenzuzo/iingxaki |
|---|---|
| Inaliti ye-Epidural | I-painkiller enikwa umqolo. Iyayithomalalisa intlungu kakhulu. Nangona kunjalo, ngamanye amaxesha ukuzala kunokucotha, imilenze isenokungabi nanto, kwaye kunokuba nzima ukutyhala umntwana. |
| Iindlela zendalo | Ukuzilolonga ngokuphefumla, ukutshintsha izikhundla zomzimba, ukuhlamba ngamanzi afudumeleyo, ukufumana i-massage kumyeni wakho okanye iqabane lakho. Ulawula ngokupheleleyo apha. UDanica uthi uyakwazi ukuhlala ephaphile nangona kukho intlungu, ngoko ke uyakwazi "ukumbamba umntwana" xa umntwana ephuma. |
Eyona nto ibalulekileyo kukungazimisele kangako ukuba uza kuzalwa ngendlela yendalo uze uzibethe xa intlungu ingasenakunyamezeleka. Mamela umzimba wakho. Ukuba awukwazi ukuyinyamezela, akukho nto imbi ngokuthatha amayeza okudambisa iintlungu. Thetha nogqirha wakho ngayo kwangaphambili kwaye uqaphele ukhetho lwakho.
Isondlo ngexesha lokukhulelwa nokuncancisa
UDanica wayeka ngokupheleleyo iswekile, umgubo omhlophe, igluten, izithako zokwenziwa, icaffeine, kunye notywala ngexesha lokukhulelwa kwakhe. Waqhubeka nesimilo esifanayo ngelixa wayencancisa.
Kodwa ngaba wonke umntu kufuneka atye ukutya okungqongqo kangaka? Makhe sibone ukuba oogqirha bathini.
Ugqirha wabantwana uMarian Neifert uthi: "Oomama abaninzi bacinga ukuba kufuneka batye ukutya 'okugqibeleleyo' ukuze bavelise ubisi olunesondlo. Musa ukuzibeka phantsi koxinzelelo ngaloo ndlela yokucinga."
Ngamafutshane, qhubeka ulandela imikhwa elungileyo yokutya elinganiselayo oyilandeleyo ngexesha lokukhulelwa. Kwaye qhubeka uthatha iivithamini kunye nezongezo zesinyithi ezicetyiswa ngugqirha wakho. Yiyo leyo into ebaluleke kakhulu.
Imingeni yokuncancisa: Akusoloko Kuhle
Ukuncancisa ngamava amnandi kumama nosana. Kodwa ngamanye amaxesha kunokuba ngumceli mngeni. UDanica ukufanisa nokwenza izibalo. "Abantu abaninzi bathi 'Andinakukwazi' ngaphambi kokuba bakwenze. Kodwa ukuba wakha ukuzithemba kwakho kwaye ungayeki, ungakwenza." Ukuncancisa akwahlukanga.
Ezinye zeengxaki eziqhelekileyo eziqalayo zezi:
- Bamba umntwana ebeleni ngokufanelekileyo (l ATC)h) Ayikwazi.
- Iingono eziqhekekileyo nezibuhlungu.
- Ubisi oluncinci.
- I-Mastitis sisifo esibuhlungu esihlasela amabele.
Musa ukubandezeleka wedwa xa udibana neengxaki ezinje. Asikuko ukusilela kwakho. Ungacela ingcebiso nakwesiphi na isibhedlele eSri Lanka, igosa lezempilo losapho, okanye ugqirha wakho ngale nto. Ngamanye amaxesha, utshintsho oluncinci lobuchwephesha lunokusombulula ingxaki.
Iingenelo zokuncancisa zinkulu kakhulu.
| Ngubani ozuzayo? | Iinzuzo |
|---|---|
| Yomntwana | Umngcipheko wosulelo lwendlebe, isifuba, kunye nesifo seswekile (Uhlobo 1 nolwesi-2) uyancipha. Ukhuselo lomzimba luyanda. |
| Kumama | Inciphisa umngcipheko womhlaza webele, umhlaza wesibeleko, kunye nesifo seswekile sohlobo lwesibini. Inceda isibeleko ukuba siphinde siphile emva kokubeleka. |
Ukuqukumbela, uhambo lokuba ngumama luhle kwaye lunzima. Uhambo lwakho lwahlukile kolwabanye abantu. Ngoko ke ungaze uzithelekise nomnye umntu. Mamela oko uvakalelwa ngumzimba wakho, ingqondo yakho, nomntwana wakho. Musa ukuthandabuza ukufuna ingcebiso kagqirha nanini na xa kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Amava okukhulelwa nokuzala kwabasetyhini ahlukile. Kuphephe ukugweba izigqibo zabanye abantu.
- 'Ukuzala ngokwendalo' lusukelo oluhle, kodwa ukhuseleko luza kuqala. Soloko ucwangcisa ukubelekela esibhedlele phantsi kweliso likagqirha.
- Musa ukoyika iintlungu zokubeleka. Thetha nogqirha wakho malunga neendlela ezikhoyo (iindlela zendalo kunye neendlela zonyango ezifana ne-epidurals) kwaye ufunde okungakumbi.
- Ukuncancisa kunokuba nzima ekuqaleni. Ungathandabuzi ukucela uncedo ukuba uneengxaki. Yinto eqhelekileyo leyo.
- Endaweni yokuxhalabela ukutya 'okugqibeleleyo', kubaluleke ngakumbi ukutya ukutya okunesondlo nokulinganiselayo kwaye uthathe iivithamini ezichazwe ngugqirha wakho.
- Amandla akho amakhulu kulo lonke olu hambo aya kuba ngamandla akho engqondo. Unamandla kunokuba ucinga!
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