Xa ufumanisa ukuba ulindele umntwana, enye yezona zinto zixhaphakileyo oziva ekhaya, kwizalamane nakubahlobo kukuba, "Ngoku kufuneka sitye abantu ababini." Nangona oku kuyinto ethandekayo ukuyithetha, ngaba eli bali liyinyani? Ngaba ngokwenene kufuneka utye abantu ababini? Ngaba unombono ocacileyo wokuba kufuneka utye kangakanani ngexesha lokukhulelwa ? Namhlanje, siza kuthetha ngale mibuzo abantu abaninzi abanayo.
Zingaphi iikhalori ezongezelelweyo ozifunayo ngokwenene?
Ngamafutshane, intetho ethi "ukutya abantu ababini" yintsomi. Akukho mfuneko yokuphinda kabini ukutya kwakho kuba nje ulindele umntwana. Ngokomyinge, umfazi okhulelweyo udinga iikhalori ezingama-300 ezongezelelweyo ngosuku, ukongeza kwiikhalori azityileyo ngaphambi kokuba akhulelwe. Eli nani liya kukunceda ufikelele kubunzima obusempilweni.
Kodwa ubungakanani bobunzima ekufuneka ubuye kubo abufani kubo bonke abantu. Buxhomekeke kubunzima bomzimba wakho xa wakhulelwa.
- Ukuba unobunzima obuqhelekileyo: Kuqhelekile ukuba unyuke phakathi kweekhilogram ezili-11-16 ngexesha lokukhulelwa .
- Ukuba utyebile kancinci: Kusenokufuneka utyebe phakathi kweekhilogram ezili-13 ukuya kwezili-18.
- Ukuba utyebile kakhulu: Kusenokufuneka utyebe phakathi kweekhilogram ezi-7-11 kuphela.
Kungcono ubuze ugqirha wakho malunga nomlinganiselo ofanelekileyo wokunyuka kwesisindo sakho.
Ngokwesiqhelo, kufuneka ulindele ukongeza malunga neekhilogram ezi-2-4 (1-2 kg) kwiinyanga ezi-3 zokuqala zokukhulelwa, kunye nekhilogram ezi-0.5 (0.5 kg) ngeveki ngexesha lonke lokukhulelwa.
Khawuthelekelele ulindele amawele. Ukwanda kobunzima bakho kubaluleke kakhulu kwimpilo yeentsana zakho. Ekubeni amawele edla ngokuzalwa ngaphambi kwexesha, kubalulekile ukuba abe nobunzima obuhle bokuzalwa. Umama onamawele angadinga malunga neekhalori eziyi-3,000-3,500 ngosuku. Oko kuthetha ukuba kufuneka anyuke phakathi kweekhilogram eziyi-16-20.
Olu bunzima bukhulu buya phi ngokwenene?
Mhlawumbi ucinga, "Mama, utyeba njani kangaka?" Oku kunyuka kobunzima akupheleli nje ekuqokeleleni njengamafutha emzimbeni wakho. Kwahlulwe kwahlulwahlulwa kwahlulwahlulwa. Makhe sibone ukuba kwenzeka njani oko.
| Icandelo | Ubunzima obuqikelelweyo (Ubunzima obuqikelelweyo) |
|---|---|
| Ubunzima bomntwana | Iikhilogram ezi-8 (3.6 kg) |
| I-Placenta | Iikhilogram ezi-2 ukuya kwezi-3 (1-1.4 kg) |
| Ulwelo lwe-amniotic - amanzi ajikeleze umntwana | Iikhilogram ezi-2 ukuya kwezi-3 (1-1.4 kg) |
| Izicubu zebele | Iikhilogram ezi-2 ukuya kwezi-3 (1-1.4 kg) |
| Ukwanda komthamo wegazi | Iikhilogram ezi-4 (1.8 kg) |
| Iidipozithi zamafutha ezifunekayo ekuzalweni nasekuncanciseni | Iikhilogram ezi-5-9 (2.3-4.1 kg) |
| Isibeleko esikhulu | Iikhilogram ezi-2 ukuya kwezi-5 (1-2.3 kg) |
| Ingqokelela | Iikhilogram eziyi-25-35 (11-16 kg) |
Ngaba kulungile ukunciphisa umzimba ngexesha lokukhulelwa?
Lo ngumbuzo obaluleke kakhulu. Ngokubanzi, ukukhulelwa akuloxesha lifanelekileyo lokunciphisa umzimba okanye ukutya. Nangona kunjalo, ukuba utyebile kakhulu xa ukhulelwe, ugqirha wakho unokukucebisa ukuba unciphise umzimba. Ukuba wenza oku, kufuneka ukwenze.Kuphela phantsi kweliso elipheleleyo likagqirha. Ungaze uzame ukunciphisa umzimba wedwa.
Indlela yokufumana ubunzima obufanelekileyo?
Ukuba ugqirha wakho ukucebise ukuba utyebe, zama ezi zinto:
- Endaweni yokutya isidlo esikhulu kanye ngemini, yitya izidlo ezintlanu okanye ezintandathu ezincinci .
- Gcina izidlo ezisempilweni esandleni onokuzitya ngokukhawuleza, ezinje ngamandongomane, iirayisi, itshizi kunye neecrackers, iziqhamo ezomisiweyo kunye neyogathi.
- Galela ibhotolo yamandongomane kwisonka, iicrackers, iiapile, iibhanana, njl. Icephe lebhotolo yamandongomane limalunga ne-100 calories kunye ne-7 grams yeproteni.
- Yongeza ubisi oluncinci olungenamafutha kwiitapile zakho ezicoliweyo, amaqanda aqhekeziweyo, kunye necereal eshushu.
- Yongeza izinto ezinesondlo ezifana nebhotolo, imajarini, itshizi ekhrimu, igravy, kunye netshizi ekutyeni kwakho.
Wenza ntoni ukuba utyeba ngaphezu kokuba ubukulindele?
Ukuba utyebile ngaphezu koko ugqirha wakho akucebisayo, thetha naye ngaloo nto. Ngokuqhelekileyo, ixesha elifanelekileyo lokunciphisa umzimba lisemva kokuba ufumene umntwana. Kodwa ungenza ezi zinto ukulawula izinga lokunyuka kwesisindo:
- Kuphephe ukutya okukhawulezileyo: Ukuba uyakutya, khetha izinto ezifana nesandwich yenkukhu eyosiweyo (engenasoso okanye imayonnaise) kunye nesaladi enesoso esinamafutha aphantsi endaweni yokutya okuqhotsiweyo. Kuphephe izinto ezifana neeFrench fries kunye nenkukhu ebhakiweyo.
- Kuphephe ubisi olupheleleyo: Kufuneka ubuncinane usele ii-servings ezi-4 zobisi ngosuku. Nangona kunjalo, unganciphisa iikhalori kunye namafutha ngokusebenzisa ubisi olunamafutha aphantsi okanye olunamafutha aphantsi (1% okanye 2%).
- Nciphisa iziselo ezineswekile: Iziselo ezibandayo, iziqhamo ezibandayo, kunye neempuphu zeziselo ezenziweyo zikunika iikhalori ezingenanto kuphela. Sela amanzi kunye nesoda endaweni yoko.
- Nciphisa ubuninzi betyuwa oyongezayo xa upheka: Ityuwa ibangela ukuba umzimba ugcine amanzi.
- Nciphisa ukutya okuneswekile kunye neekhalori eziphezulu: Izinto ezifana neebhisikithi, iilekese, iidonathi, iikeyiki, kunye neetships azinazondlo zininzi kwaye zineekhalori eziphezulu. Endaweni yoko, yitya izinto ezifana neziqhamo ezitsha kunye neyogathi enamafutha aphantsi.
- Pheka ukutya ngendlela enempilo: Endaweni yokuqhotsa, sebenzisa iindlela ezifana nokubhaka, ukugrila, kunye nokubilisa.
- Ukuzilolonga: Ukuzilolonga okulula njengokuhamba nokudada kukhuselekile kumama okhulelweyo. Kodwa ngaphambi kokuba uqale inkqubo yokuzilolonga, qiniseka ukuba ubuza ugqirha wakho ukuba yintoni ekulungeleyo.
Naliphi na ithuba lokubona ugqirha
Kubaluleke kakhulu ukuthetha nogqirha wakho nakweyiphi na kwezi meko zilandelayo.
| Imeko | Kutheni oko kubalulekile? |
|---|---|
| Ukuba ufuna ukwazi injongo efanelekileyo yokutyeba. | Ngenxa yokuba injongo yomntu wonke yahlukile, kubalulekile ukwazi injongo efanelekileyo. |
| Ukuba ucinga ukuba utyeba kakhulu. | Ukufumana iingcebiso kwangethuba ukuze kulawulwe oku kunokuthintela iingxaki. |
| Ukuba ulahlekelwa bubunzima kwikota yesibini okanye yesithathu. | Oku kungaba luphawu lwengxaki echaphazela ukukhula komntwana. |
| Ukuba awukwazi ukutya kangangoko ufuna ngenxa yengxaki yokutya. | Uncedo lwezonyango lubalulekile kuba luchaphazela ngqo isondlo sikamama nosana. |
| Ukuba utyeba ngokukhawuleza. | Oku kungaba luphawu lwesifo esinzima esinxulumene noxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa, njenge-preeclampsia. |
Umyalezo Wokuya Ekhaya
- Akukho mfuneko "yokutya abantu ababini" ngexesha lokukhulelwa. Okufunekayo kukusela iikhalori ezingaphezulu ezingama-300 ngosuku.
- Buza ugqirha wakho malunga nomlinganiselo ofanelekileyo wokunyuka kwesisindo. Kuya kwahluka ngokuxhomekeke kwimeko yakho yempilo.
- Ukuba ubona ukunyuka kobunzima, thetha nogqirha wakho ngaloo nto. Ungaze wenze izigqibo wedwa.
- Ukunyuka kwesisindo ngequbuliso, ngokukhawuleza kakhuluKungaba luphawu lwemeko enzima, efana ne-preeclampsia. Ukuba oku kuyenzeka, funa ingcebiso kagqirha ngokukhawuleza.
- Ukutya okunempilo kunye nokuzilolonga okuvunyiweyo ngugqirha zezona zinto zibalulekileyo ekukhulelweni okunempilo nokonwabayo.
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