Ufumene iindaba ezimnandi... uza kuba ngumama. Eli lixesha elimnandi kakhulu nelinoxanduva ebomini. Ngeli xesha, intetho eqhelekileyo oyivayo ekhaya, kwizalamane, nakubahlobo ithi "Musa ukulamba ngoku, kufuneka utye abantu ababini." Ukuva oku kukwenza uzive ulambile nangakumbi, akunjalo? Kodwa ngaba ikho inyaniso kweli bali? Masithethe ngale nto namhlanje.
Ngaba ikho inyaniso kwintetho ethi "isidlo sababini"?
Ngamafutshane, oku akuyonyani ngokupheleleyo. "Ukutya ngenxa yababini" yingcamango endala, ekhohlisayo. Inyaniso kukuba, kukho obunye ubomi obukhula ngaphakathi kuwe. Loo mntwana mncinci kufuneka afumane izondlo azifunayo kuwe. Kodwa oko akuthethi ukuba ufanele ukuphinda kabini yonke into oyityayo.
Eyona nto ibalulekileyo ngumgangatho kunobuninzi . Oko kukuthi, ukunaka ixabiso lesondlo lokutya okutyayo kubaluleke ngaphezu kokuphinda kabini ubuninzi obutyayo. Ngexesha lokukhulelwa , udinga izondlo ezongezelelweyo. Umzekelo , izinto ezifana ne -folic acid , i-iron , i-calcium , kunye neproteni . Kodwa iikhalori ezongezelelweyo ozidingayo azinkulu njengoko unokucinga.
Enyanisweni, udinga kuphela inani elincinci leekhalori ezongezelelweyo ngexesha lokukhulelwa, malunga nama-300 ngosuku. Oku kufana nokutya isilayi sesonka esipheleleyo kunye necephe lebhotolo yamandongomane.
Ngoko ke zingaphi iikhalori ozifunayo ngokwenene?
Ubungakanani beekhalori ezongezelelweyo ozifunayo abufani ngexesha lokukhulelwa kwakho. Buyatshintsha ngamaxesha athile.
- Ikota yokuqala (Iiveki 1-12): Ngeli xesha, mhlawumbi awudingi iikhalori ezingaphezulu. Ungagcina ukutya kwakho okuqhelekileyo kwaye ugxile kumgangatho wesondlo.
- Ikota yesiBini (Iiveki 13-28): Kulapho umntwana wakho eqala ukukhula ngokukhawuleza. Udinga malunga neekhalori ezingama-340 ezongezelelweyo ngosuku.
- Ikota yesithathu (Iiveki ezingama-29-40): Eli linqanaba lokugqibela lokukhula komntwana wakho. Ungadinga iikhalori ezingaphezulu ezingama-450 ngosuku ngeli xesha.
Kunzima ukucinga ukuba ingakanani loo nto xa uthi "iikhalori ezongezelelweyo ezingama-300-400," akunjalo? Nazi ezinye imizekelo elula.
| Ukutya | Inani leekhalori (malunga) |
|---|---|
| Ikomityi yeyogathi kunye nebhanana encinci | Iikhalori ezingama-250-300 |
| Amaqanda amabini abilisiweyo kunye nesilayi sesonka esipheleleyo | Iikhalori ezingama-250-300 |
| Iqaqobana lamantongomane, afana neecashews, amandongomane, okanye iialmond | Iikhalori ezingama-200-300 |
| Iglasi yobisi kunye neapile elincinci | Iikhalori ezingama-200-250 |
Zithini iingozi zokufumana ubunzima?
Ukuba utya ngaphandle kokuzibamba, ucinga ukuba, "Ndifuna ukutya abantu ababini," usenokutyeba ngaphezu kokuba ufuna. Oku akulunganga kuwe okanye kumntwana wakho.
1. Isifo Seswekile Sokukhulelwa: Uhlobo lweswekile lwexeshana oluvela ngexesha lokukhulelwa. Ukwanda kobunzima kakhulu yimbangela enkulu yoku. Oku kunokubangela ukuba umntwana atyebe ngokungeyomfuneko.
2. Uxinzelelo lwegazi oluphezulu : Uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa lunokuba yimeko eyingozi. Ukutyeba kakhulu kwandisa le ngozi.
3. Ukufuna Ukuzalwa Ngotyando: Ukuba umntwana mkhulu kakhulu (simbiza ngokuba yi-'Macrosomia'), ukuzalwa okuqhelekileyo kunokuba nzima. Kwiimeko ezinjalo, `utyando lotyando` / `utyando lwe-C` lunokufuneka.
4. Iintlungu zomqolo nezinye izinto ezingathandekiyo: Njengoko ubunzima bomzimba busanda, uxinzelelo emqolo nasemilenzeni luyanda. Oku kunokukhokelela kwiintlungu zomqolo ezinganyamezelekiyo kunye neentlungu zomzimba.
5. Ubunzima bokunciphisa umzimba emva kokubeleka:Ukuba ufumana ubunzima obukhulu ngexesha lokukhulelwa, kuya kuba nzima kakhulu ukunciphisa ubunzima uze ubuyele emzimbeni wakho omdala emva kokuzala umntwana.
Kuthekani ukuba andityebanga ngokwaneleyo?
Abanye oomama bayayinciphisa indlela abatya ngayo kuba besoyika ukutyeba. Oko kuyingozi. Ukungatyebi kakhulu nako kuyingxaki enkulu.
- Ubunzima obuphantsi bokuzalwa: Ukuba umama akafumani izondlo ezifunekayo, ukukhula komntwana kusenokudodobala kwaye umntwana onobunzima obuphantsi angazalwa.
- Ukuzalwa Kwangaphambi Kwexesha: Umngcipheko wokuba umntwana azalwe ngaphambi komhla wokuzalwa uyanda.
- Iingxaki zempilo kamva: Abantwana abazelwe benobunzima obuphantsi basengozini yokuba nobunzima bokukhula, ukukhubazeka kokufunda, kunye nezinye izifo ezingapheliyo kamva ebomini.
Uyaqonda ke, akunjalo? Ukunyuka kakhulu akukuhle, kodwa ukunyuka kancinci akukuhle. Eyona nto ibalulekileyo kukunyuka kancinci ngendlela efanelekileyo nelinganiselayo.
Ngoko ke kufuneka ndityebe kangakanani ukuze ndityebe?
Akukho mpendulo inye koku. Oku kuxhomekeka kubunzima bomzimba wakho ngaphambi kokukhulelwa. Sihlala silinganisa oku sisebenzisa i-Body Mass Index (BMI). Olu luvavanyo lokuba ubunzima bakho bufanelekile na xa kuthelekiswa nobude bakho.
Eyona nto ingcono onokuyenza kukubuza ugqirha wakho ngale nto uze ufumane icebiso elikhethekileyo kuwe. Umzimba womntu wonke wahlukile, ngoko ke ungazithelekisi nabanye abantu.
Umyalezo Wokuya Ekhaya
- Intetho ethi "ukutya ngabantu ababini" yintsomi. Akunyanzelekanga ukuba uphindaphinde kabini umlinganiselo owutyayo.
- Umgangatho ubaluleke ngaphezu kobuninzi. Yitya ukutya okutyebileyo kwizakhamzimba ezifana ne-iron, i-calcium, kunye ne-folic acid.
- Udinga kuphela inani elincinci leekhalori ezongezelelweyo ngosuku, malunga ne-300-450. Oku kuyahluka ngokuxhomekeke kwinqanaba lokukhulelwa.
- Ukwanda kobunzima obugqithisileyo kunokukhokelela kwiingozi ezifana nesifo seswekile sokukhulelwa, uxinzelelo lwegazi oluphezulu, kunye notyando lotyando.
- Ukungatyebi ngokwaneleyo kunokukhokelela kwiingxaki ezinkulu ezifana nokuzalwa okuncinci kunye nokuzalwa ngaphambi kwexesha.
- Thetha nogqirha wakho malunga nokuba kufuneka utyebe kangakanani kwaye ufumane ingcebiso efanelekileyo. Leyo yindlela ekhuselekileyo.
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