Ingaba intamo yakho iqina ngequbuliso? Masifunde ngakumbi nge-Neck Spasms!

Ngaba wakha wavuka kusasa okanye usebenze imini yonke waza ngequbuliso waziva uxinezelekile, unesiva esibuhlungu entanyeni yakho esenza kube nzima ukujika? Kwavakala ngathi izihlunu entanyeni yakho zinamathelene? Yiloo nto sihlala siyibiza ngokuba yi-neck spasm, okanye "Neck Spasm". Inokuba ngamava acaphukisayo kakhulu. Ke namhlanje, masithethe nge-neck spasms, isizathu sokuba zenzeke, zithini iimpawu, amayeza asekhaya, kunye nexesha lokufuna unyango.

Yintoni le "Neck Spasm"?

Ngamafutshane, ukuqaqamba kwentamo kukuxinana okungalindelekanga kwemisipha entanyeni yakho. Kufana nokuqaqamba kwemisipha emlenzeni wakho, kodwa kwenzeka entanyeni yakho. Oku kuqaqamba kwemisipha kunokuhamba nentlungu nokuqina kwentamo yakho. Oku kunokwenza kube nzima ukushukumisa intamo yakho, intloko, namagxa. Le ntlungu ngamanye amaxesha inokuphela emva kwemizuzu embalwa. Nangona kunjalo, abanye abantu banokuba nale ntlungu kangangeeveki. Ngamanye amaxesha, intlungu isenokuqhubeka nokuba ukuqaqamba kuyekile. Uninzi lwexesha, ukuqaqamba kwentamo akuyonto imbi kwaye kuya kuphela ngokwayo kwiveki. Nangona kunjalo, ukuba une-muscle spasm ebangelwa kukwenzakala okanye enye imeko ye-musculoskeletal, kubalulekile ukufuna unyango.

Ngubani onokuba namathuba amaninzi okufumana iintlungu zentamo?

Enyanisweni, oku kunokwenzeka nakubani na. Khawucinge nje ngako, sichitha ixesha elingakanani sijonge iikhompyutha, iifowuni, kunye neetablet kule mihla? Sele kuyinto eqhelekileyo ukuba abantwana kunye nabantu abadala bachithe iiyure phambi kwezikrini ze-elektroniki. Le ndlela yokuphila ibeka uxinzelelo olungeyomfuneko entanyeni, yandisa umngcipheko weentlungu, ukuqina, kunye noxinzelelo olunjalo. Nokuba usebenza kwaye uzilolonga rhoqo, le meko inokwenzeka ukuba uzibhokoxa kakhulu izihlunu zentamo yakho. Indlela yakho yokuphila yemihla ngemihla, ukuma kwakho, kunye nohlobo lwentamo yakho, oko kukuthi, uhlobo lomqolo wakho wesibeleko, nazo zinokuchaphazela ukuvela kwezi ngxaki.

Injani i-spasm yentamo?

Ukuqaqamba kwentamo kunokuvakala ngathi yintlungu engalawulekiyo okanye ukuqaqamba. Nangona le ntlungu isenokuba buhlungu kancinci kwabanye, inokuba nzima ukuyinyamezela kwabanye. Iimpawu zokuqaqamba kwentamo ziquka:

• Intlungu ebukhali entanyeni ngequbuliso (le ntlungu inokwanda ukuba uzama ukushukumisa intamo yakho).
• Intlungu okanye ukungakhululeki okuvakala ngathi kuvela ngaphakathi kwimisipha yentamo.
• Izikhonkwane kunye neenaliti okanye ukungakhululeki kwinxalenye esezantsi yentamoImvakalelo "yokuxinwa kunye neenaliti".
• Ubunzima bokushukumisa intamo, intloko, okanye amagxa.
• Izihlunu zentamo zivakala ziqinile kwaye ziqinile.
• Intloko ebuhlungu .
• Isiyezi .

Kutheni le nto ezi ntlungu zentamo zenzeka?

Zininzi izizathu zokuba intamo eqinileyo inokwenzeka. Kodwa ezona zixhaphakileyo kukukruneka kwentamo okanye ukukrazula. Ubusazi na ukuba kukho izihlunu ezingaphezu kwama-20 entanyeni yethu? Ukongeza, kukho imisipha eyahlukeneyo, imithambo-luvo, kunye nemisipha. Nokuba ezi ndawo zonakele kancinci okanye zisebenza kakhulu, izihlunu kunye nezicubu ezizingqongileyo ziqala ukuqina ngokungathi zezokukhusela. Yiyo loo nto ibangela oku kuqina. Kodwa kunqabile kakhulu, intamo eqinileyo inokwenzeka ngenxa yokwenzakala okukhulu okanye enye imeko yezonyango.

Izizathu eziqhelekileyo zokuqina kwentamo

Makhe sibone ukuba zeziphi izinto ezinokubangela le meko kubomi bemihla ngemihla:

• Ukuma kakubi: Ukuhlala ixesha elide umqolo wakho ugobile phambili.
• Ukuthetha ngefowuni icinezelwe entanyeni yakho: Abanye abantu bathetha ngefowuni icinezelwe phakathi kwendlebe negxalaba, nto leyo eyingozi kakhulu entanyeni.
• Ukujonga ikhompyutha, iTV, okanye isikrini sefowuni ixesha elide: Oku kuye kwaba yinto eqhelekileyo kubantu abaninzi kule mihla.
• Ukuthwala ibhegi enzima egxalabeni elinye: Oku kunokwenzeka, ingakumbi xa abafazi bethu bephethe iibhegi zesandla kwelinye icala.
• Ukubeka uxinzelelo olugqithisileyo kwimisipha yentamo xa usenza umthambo.
• Ukuqhina okanye ukutshixiza amazinyo xa ulele: Oku kukwabangela ukuqina kwemisipha yentamo.
• Ukuphakamisa into enzima (ingakumbi ngesandla esinye).
• Ukuqina kwentamo ngenxa yoxinzelelo : Siqinisa intamo namagxa ethu singazi xa uxinzelelo lusanda.
• Ukungagcini intloko nomzimba wakho ulungelelene ngelixa ulele: Ukulala ngendlela engafanelekanga kunokubangela ukutsalwa kwentamo.
• Ukusebenzisa umqamelo onganiki inkxaso efanelekileyo entanyeni.
• Ukungaseli manzi aneleyo ( ukuphelelwa ngamanzi emzimbeni ): Xa kungekho manzi aneleyo, iinyama zenyama zinokuba sengozini yokuqengqeleka nokubhajwa.

Iimeko zempilo ezinzulu ezinokubangela ukuqina kwentamo

Nangona zingaqhelekanga, iimeko zempilo ezinzulu ezifana nezi zinokubangela ukuqina kwentamo, ngoko ke kulungile ukukwazi oku.

• I-Ankylosing spondylitis: Isifo se-ankylosing spondylitis:Olu luhlobo lwesifo samathambo esibangela ukudumba kwamalungu omqolo.
• I-Cervical dystonia (spasmodic torticollis): Le yimeko yemithambo-luvo apho izihlunu entanyeni zifinyela ngokungalawulekiyo, nto leyo ebangela ukuba intloko ishukume ukusuka kwelinye icala ukuya kwelinye.
• I-Cervical spondylosis: Imeko ye-arthritis eyenzeka entanyeni.
• Idiski ehluthwe yiHerniated: Ukuqhekeka okanye ukuqhekeka kweediski ezithambileyo phakathi kwamathambo omqolo.
• I-Meningitis: Olu luhlobo losulelo olubangela ukudumba kwee-membranes ezigubungela ingqondo kunye nomqolo. Olu lunyango olufuna unyango olungxamisekileyo.
• I-Osteoarthritis: Uhlobo oluqhelekileyo lwe-arthritis. Ibangelwa kukwaphuka kwe-cartilage kumalungu omqolo.
• I-Spine stenosis: Ukuncitshiswa komjelo womgogodla.
• Iingxaki zeTemporomandibular joint (TMJ): Iqela leemeko ezichaphazela ilungu lomhlathi kunye nemisipha kunye nemisipha enxulumene nalo.
• Ukonzakala okanye ukwenzakala: Ingozi ebangela umonakalo kwizakhiwo zentamo.
• I-Whiplash: Ukwenzakala okwenzeka xa intamo ishukunyiswa ngequbuliso phambili nangasemva. Oku kubonakala rhoqo kwiingozi zeemoto.

Ngamanye amaxesha, akukho sizathu sicacileyo esifumanekayo sokuba intamo iqine. Oogqirha bathi ezi meko "ziyi-idiopathic".

Ungaziqonda njani iintlungu zentamo?

Ukuba ubona ugqirha xa unengxaki enjalo, uza kuhlola intamo yakho aze akubuze ngeempawu zakho kunye nembali yakho yezonyango. Kufuneka uchaze intlungu oyivayo kunye nazo naziphi na ezinye iingxaki onazo. Kwakhona, xelela ugqirha wakho ngayo nayiphi na imiphumo yokulimala okanye imisebenzi ocinga ukuba isenokuba yimbangela yokuqina. Ukuba ugqirha ukrokrela ukuba oku kusenokuba kungenxa yemeko yempilo embi, unokuyalela uvavanyo olongezelelweyo.

Unyanga njani ukuqaqamba kwentamo?

Ixesha elininzi, ukuqina kwentamo kunokunyangeka ngamayeza asekhaya, ingakumbi ukuba kubangelwa kukutsalwa kwentamo okanye ukukruneka. Makhe sijonge ezinye zezinto onokuzenza ekhaya:

• Ukolula intamo: Ukolula intamo rhoqo kunokunceda ukukhulula izihlunu eziqinileyo. Le yeyona ndlela ilungileyo yokunciphisa okanye yokuthintela ukuqina kwentamo. Kodwa kufuneka kwenziwe ngobunono kwaye kungabikho ntlungu.
• Ukuphulula izihlunu zentamo:Ungazihlikihla kancinci izihlunu kwindawo oziva iintlungu entanyeni yakho ngokuzicinezela uze usebenzise ubhontsi wakho ukuzihlikihla ngendlela ejikelezayo. Ukuba kunzima ukukwenza oku wedwa, cela uncedo kwilungu losapho. Okanye ungabona ingcali yokuhlikihla eqeqeshiweyo.
• Hlala usebenza ukuba kunokwenzeka: Ukuphumla kulungile xa unentamo eqinileyo, kodwa kubalulekile nokuhambahamba. Umsebenzi olula wenza igazi lihambe liye kwimisipha yakho, nto leyo enceda ukuba iphumle. Ukuba unako ukunyamezela intlungu, zama umthambo ongenamandla kangako njengomsebenzi wasekhaya olula, ukuhamba, okanye i-yoga.
• Nciphisa uxinzelelo: Ukuphumla kwengqondo yakho kunokunceda ukuphumla izihlunu zakho. Zama ukucamngca okanye umthambo wokuphefumla. Ukwenza i-yoga kunokukunceda uphumze ingqondo nomzimba wakho. Ukuba iintlungu zinzima kwaye awukwazi ukuhamba, lala ebhedini umamele umculo ozolileyo, okanye ucamngce.
• Gcina intloko nomzimba wakho zilungelelene xa ulele: Xa ulele ngomqolo okanye ngecala, sebenzisa umqamelo onika inkxaso efanelekileyo entlokweni yakho okanye umqamelo wentamo okhululekileyo. Kuphephe ukulala ngesisu sakho kwaye intloko yakho ityekele kwelinye icala.
• Amayeza entlungu athengiswa ngaphandle kwe-OTC: Nangona amayeza entlungu kunye nokudumba esenokungawunyangi unobangela wokuqina kwentamo yakho, anokubonelela ngoncedo. Buza ugqirha wakho ngaphambi kokuba uthathe ii-NSAID (amayeza angengo-steroidal anti-inflammatory), afana ne-acetaminophen (Tylenol®) okanye i-ibuprofen (Advil®), ukuqinisekisa ukuba akulungele.
• Unyango lomkhuhlane: Songa ipakethi yomkhenkce, ibhegi yemifuno eqandisiweyo, okanye itawuli ebhityileyo kwitawuli uze uyifake kwindawo yentlungu yentamo yakho. Oku kunokunceda ukunciphisa iintlungu, ingakumbi kwiiyure zokuqala ezingama-72. Qiniseka ukuba usebenzisa itawuli ukukhusela ulusu lwakho. Musa ukuyifaka ngaphezulu kwemizuzu engama-20 ngexesha. Yenza oku rhoqo emva kweeyure ezimbalwa.
• Unyango lobushushu: Beka i-heating pad (kubushushu obuphantsi), itawuli efudumeleyo, okanye ibhotile yamanzi ashushu kwimisipha eqinileyo entanyeni yakho. Oku kuya kunceda ukwandisa ukuhamba kwegazi kwimisipha kwaye kuzincede ziphumle. Kwakhona, sebenzisa itawuli ebhityileyo ukukhusela ulusu lwakho. Musa ukufaka ngaphezulu kwemizuzu engama-20 ngexesha. Yenza oku rhoqo emva kweeyure ezimbalwa. Enye indlela elungileyo kukuhlamba ngamanzi ashushu. Bamba amanzi ashushu avela kwishawa ngokuchasene nemisipha eqinileyo entanyeni yakho.

Eyona nto ibalulekileyo kukuba, nokuba wenza ntoni na, ukuba intlungu iyanda, kufuneka uyiyeke.

Ukuba la mayeza asekhaya awancedi, okanye ukuba kukho unobangela omkhulu wokuqina kwentamo yakho, unokufuna ukubona ingcali yezonyango zomzimba, i-chiropractor, okanye enye ingcali. Ukuba amayeza okuphelisa iintlungu athengiswa ngaphandle kwemvume kagqirha awayilawuli intlungu, ugqirha unokukunika amayeza okukhulula izihlunu okanye inaliti ye-steroid.

Ungayithintela njani i-spasms yentamo?

Intlungu entanyeni ingavela ngequbuliso, ngoko ke akunakwenzeka ukuyithintela rhoqo. Nangona kunjalo, ezinye zeendlela zasekhaya esizixubushileyo ngaphambili zinokukunceda ukuyithintela. Zama ezi zinto ukunciphisa umngcipheko wakho:

• Yenza ukolula intamo rhoqo: Oku kunokunceda ukugcina izihlunu zikhululekile kwaye zomelele. Ukuba uqhelisela umzimba, bandakanya umthambo wentamo kwimisebenzi yakho yokuzifudumeza kunye neyokuzipholisa. Ukwenza i-yoga nako kulungile.
• Thatha ikhefu elifutshane ngelixa usebenza kwaye uzilolonge intamo yakho: ingakumbi ukuba usebenza phambi kwekhompyutha ixesha elide.
• Lungisa isikrini kunye nesikrini ukuze zilingane neliso: Oku kuya kuthintela ukutsalwa kwentamo ngokungeyomfuneko ngelixa usebenza kwikhompyutha.
• Xa ulele, lala ngecala okanye ngomqolo, kwaye sebenzisa umqamelo ukugcina intloko nomzimba wakho zilungelelene.
• Ukuba utshixiza amazinyo ebusuku, sebenzisa isithinteli somlomo.
• Xa uthetha ngefowuni, yibambe endlebeni okanye usebenzise i-speakerphone. Musa ukuyibamba entanyeni yakho.
• Xa uphakamisa izinto ezinzima, musa ukubeka ubunzima engalweni okanye egxalabeni elinye kuphela.
• Sela amanzi amaninzi imini yonke, nokuba unxaniwe. Kubaluleke kakhulu ukuhlala unamanzi aneleyo emzimbeni.

Ukuba ubukhe waba nentamo elukhuni ngaphambili, zama kwakhona iindlela ezakunika isiqabu ngelo xesha. Enye yezona ndlela zilungileyo zokuthintela okanye ukulawula oku kuqina kukuzama ukukhulula izihlunu ngaphambi kokuba kuqale ukuqina okunamandla.

Yintoni onokuyilindela ukuba une-spasm yentamo?

Intamo eqinileyo yinto engathandekiyo. Kodwa uninzi lwexesha, iyaphela yodwa. Kubantu abaninzi, imeko iyaphucuka kwisithuba seveki. Nangona kunjalo, ukuba unentlungu enzima, okanye ukuba iimpawu zakho aziphucuki emva kweveki , ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Ufanele ukhathazeke nini malunga nokuqaqamba kwentamo?

Ukuba unesifo esinzulu, ukuqina kwentamo okubangelwa kukwenzakala, okanye ukuqina okungaphucukiyo ngamayeza asekhaya, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Funa ingcebiso kwezonyango kwezi meko:

• Ukuba kukho intlungu enzima.
• Ukuba akukho tshintsho kwiimpawu emva kweveki.
• Ukuba le meko iqale emva kwengozi (njengokwenzakala okanye ukuwa).
• Ukuba oku kwenzeka kunye nezinye iimpawu: Umzekelo, ukuba ndindisholo emzimbeni, ubunzima bokushukumisa amalungu akho, okanye ukungakwazi ukulawula umchamo okanye isitulo sakho.

Ufanele uye nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Ixesha elininzi, intamo eqinileyo ayifuni unyango olungxamisekileyo. Nangona kunjalo, imeko esiyixubushileyo ngaphambili, i-meningitis, yinto efuna unyango olungxamisekileyo. Intamo eqinileyo luphawu olunye losulelo olunzima. Ukuba uneempawu ze-meningitis, kufuneka uye kwigumbi longxamiseko ngoko nangoko. Iimpawu ze-meningitis ziquka:

• Intamo eqinileyo.
• Intloko ebuhlungu.
• Ukungabikho kwamandla.
• Ukudideka ngequbuliso.
• Umkhuhlane okhawulezileyo, iintlungu okanye ukubanda .
• Amabala afana nokukrwela eluswini (i-petechiae).

Okokugqibela, yintoni omele uyikhumbule? (Umyalezo oya nawo ekhaya)

Ukuqaqamba kwentamo akusoloko kuthintelwa, kodwa akufuneki ukuba ubandezeleke yintlungu. Ungazithomalalisa iimpawu ngezinto ezifana neentlungu zentlungu, iipakethi zomkhenkce, kunye nee-compress ezifudumeleyo. Unganciphisa noxinzelelo lwemisipha ngokwenza umthambo wentamo, iindlela zokuphumla, kunye nokuphulula. Ukuba akukho nanye kwezi zinto incedayo, qiniseka ukuba ubona ugqirha. Angakunika unyango olufanelekileyo kwaye akuncede ufumane isiqabu. Ukunyamekela impilo yakho yeyona nto ibalulekileyo!