Ngaba ngequbuliso uva ukuqina kwentamo? Funda konke malunga nokuqaqamba kwentamo eNirogi Lanka!

Ngaba wakha wavuka okanye waqhubeka nosuku lwakho waza waziva intamo yakho ibanjwa ngequbuliso, ikushiye unentlungu ebuhlungu kwaye ungakwazi ukujika intloko yakho? Kungavakala ngathi izihlunu entanyeni yakho zibotshelelwe kwiqhina elibuhlungu. Oku sihlala sikubiza ngokuba yi- neck spasm . Nangona kunokuba ngamava acaphukisayo kwaye angonwabisiyo, akufuneki ujongane nawo wedwa. Namhlanje, siza kuxoxa ngento ebangela ezi spasms, iimpawu zazo, amayeza asebenzayo ekhaya, kunye nexesha elifanelekileyo lokufuna ingcebiso yonyango kwiNirogi Lanka okanye komnye umboneleli wezempilo.

Yintoni kanye kanye i-spasm yentamo?

Ngamafutshane, intamo iyaqaqamba xa izihlunu zentamo yakho ziqhaqhazela ngokungazikhetheli nangokunyanzela. Njengentlungu emlenzeni wakho, ezi ntlungu zibangela uxinzelelo olukhulu kunye nentlungu, nto leyo edla ngokwenza kube nzima ukushukumisa intloko yakho, intamo, okanye namagxa akho.

Nangona iintlungu eziqatha zinokuphela kwimizuzu embalwa kwabanye, abanye banokufumanisa ukuba ukungonwabi kuhlala iiveki. Nokuba emva kokuba ukuxinana kwemisipha kuyekile, iintlungu eziseleyo zisenokuqhubeka.

Kwiimeko ezininzi, ukuqaqamba kwentamo akubonisi ukuba kukho into enzulu kwaye kudla ngokuziphelela kwiveki. Nangona kunjalo, ukuba ukuqaqamba kubangelwa kukwenzakala okanye imeko yemisipha engaphantsi, kufuneka uvavanyo lobuchwephesha lwezonyango.

Ngubani osengozini enkulu yokuqaqamba kwentamo?

Inyani yile yokuba nabani na angafumana intamo ebuhlungu. Cinga ngexesha esilichitha sijonge iikhompyutha, ii-smartphones kunye neetablets namhlanje. Nokuba ungumntwana okanye ungumntu omdala, ukuchitha iiyure phambi kwezikrini ze-elektroniki kuye kwaba yinto eqhelekileyo ebomini banamhlanje. Le ndlela yokuphila iyawunyusa kakhulu umngcipheko wokutsalwa kwentamo , nto leyo ekhokelela kwiintlungu, ukuqina, kunye nezo ntlungu zingamkelekanga. Nokuba usebenza kwaye uzilolonga rhoqo, ukutyhala izihlunu zentamo yakho nzima kakhulu kunokubangela le meko.

Imikhwa yakho yemihla ngemihla, ukuma, kunye nempilo yomqolo wakho wesibeleko idlala indima enkulu ekubeni unengxaki na kwezi ngxaki.

Injani i-spasm yentamo?

Ukuqaqamba kwentamo kudla ngokubonakala njengokuqiniswa okanye ukuxhuzula ngequbuliso. Nangona abanye abantu beziva bengonwabanga kangako, abanye bafumanisa ukuba iintlungu zinzima kwaye ziyancipha.

Iimpawu eziqhelekileyo ze-neck spasm ziquka:

• Intlungu ebukhali entanyeni ngequbuliso (ihlala iba mandundu xa uzama ukushukumisa intloko yakho).
• Ukungonwabi okunzulu okuvakala ngathi kuvela ngaphakathi kwimisipha .
• Imvakalelo yokurhawuzelelwa okanye ukurhawuzelelwa okuvela entanyeni.
• Ubunzima bokushukumisa intloko, intamo, okanye amagxa akho.
• Ukuziva uxinene okanye ukuqina kakhulu, ngokungathi izihlunu ziqinile.
• Intloko ebuhlungu .
• Isiyezi .

Yintoni ebangela ukuqaqamba kwentamo?

Zininzi izinto ezinokubangela ukuqaqamba kwentamo, kodwa zidla ngokubangelwa kukuqhekeka kwentamo okanye ukukrala. Ubusazi na ukuba kukho izihlunu ezingaphezu kwama-20 entanyeni yakho, kunye nemisipha eyahlukeneyo, imithambo-luvo, kunye nemisipha? Xa ezi zakhiwo zonzakele okanye zisebenza kakhulu, izihlunu ezijikelezileyo ziyaqina njengendlela yokukhusela. Yiyo le nto ibangela ukuqaqamba kwentamo.

Nangona ukwenzakala okungaqhelekanga, okanye iimeko zonyango ezingaphantsi zinokubangela ukuqaqamba kwentamo.

Izinto ezibangela iingxaki eziqhelekileyo kubomi bemihla ngemihla

Makhe sijonge imikhwa yemihla ngemihla enokuba negalelo kule meko:

• Ukuma kakubi: Ukuhlala ugobile okanye ugobile phambili ixesha elide.
• Ukubeka ifowuni yakho:Ukubamba ifowuni phakathi kwendlebe negxalaba lakho kuyonakalisa kakhulu impilo yentamo yakho.
• Intamo yeTekhnoloji: Ukujonga phantsi iikhompyutha, iiTV, okanye iifowuni ixesha elide.
• Ukuthwala iingxowa ezinzima: Ngokukodwa ukusebenzisa ingxowa enebhanti enye, nto leyo edala ukusasazwa kobunzima obungalinganiyo.
• Ukuzilolonga kakhulu: Ukuziqinisa izihlunu zentamo xa uzilolonga kakhulu.
• Ukuqingqa okanye ukutshixiza amazinyo: Olu xinzelelo lunokuphuma ngqo entanyeni.
• Ukuphakamisa izinto ezinzima: Ingakumbi xa usebenzisa ingalo enye kuphela.
• Uxinzelelo: Xa uphantsi koxinzelelo, ungabamba intamo namagxa akho ngendlela eqinileyo neqinileyo.
• Ukuma kakubi ebuthongweni: Ukuba intloko nomzimba wakho azilungelelananga ngexesha lokulala.
• Inkxaso enganeleyo: Ukusebenzisa umqamelo ongawunikiyo umgangatho ofanelekileyo wentamo.
• Ukuphelelwa ngamanzi emzimbeni: Ukungafumani amanzi aneleyo kwenza izihlunu zakho zibe sengozini yokuqaqamba nokuqaqamba.

Iimeko zempilo ezisisiseko

Nangona zingaqhelekanga kangako, ezi meko zinzima ngamanye amaxesha zinokubangela ukuqaqamba kwentamo:

• I-Ankylosing spondylitis: Uhlobo lwe-arthritis olubangela ukudumba kwamalungu omqolo.
• I-Cervical dystonia (spasmodic torticollis): Ingxaki yemithambo-luvo ebangela ukushwabana kwemisipha okuzenzekelayo okujika intloko iye kwelinye icala.
• I-Cervical spondylosis: I-Arthritis yentamo.
• Idiski ene-Herniated: Xa umqamelo othambileyo phakathi kwamathambo akho omqolo uvuthuluka okanye uqhekeka.
• I-Meningitis: Usulelo olubi kakhulu lwe-membranes egqume ingqondo kunye nomqolo. Le yingxamiseko yezonyango efuna ingqalelo ekhawulezileyo kwicandelo lengxamiseko.
• I-Osteoarthritis: Uhlobo oluqhelekileyo lwe-arthritis, olubangelwa kukwaphuka kwe-cartilage kumalungu omqolo.
• I-Spine stenosis: Ukuncitshiswa komjelo womgogodla.
• Iingxaki zeTemporomandibular joint (TMJ): Iingxaki ezichaphazela ijoyinti yomhlathi kunye nemisipha ejikelezileyo.
• Ukonzakala okanye ukwenzakala: Ukonakala kwezakhiwo zentamo ngenxa yeengozi.
• I-Whiplash: Ukulimala entanyeni okubangelwa kukuhamba ngequbuliso, ngamandla, okuxhaphakileyo kwiingozi zeemoto.

Ngamanye amaxesha, iingcali zonyango zisenokungakwazi ukuchonga unobangela othile we-spasm, imeko eyaziwa ngokuba yi -idiopathic .

Zifunyaniswa njani iintlungu zentamo?

Xa undwendwela ugqirha ngenxa yokungakhululeki, baza kuhlola intamo yakho baze bakubuze ngeempawu zakho kunye nembali yakho yezonyango. Lungela ukuchaza uhlobo lwentlungu yakho kunye nazo naziphi na ezinye iingxaki ohlangabezana nazo. Kubalulekile ukuxelela ugqirha wakho ngayo nayiphi na imiphumo yokwenzakala okanye imisebenzi ocinga ukuba inokuba yimbangela yokuxinana.

Ukuba ugqirha wakho urhanela ukuba kukho imeko enzulu engabonakaliyo, unokuyalela uvavanyo olongezelelweyo lokuxilonga.

Indlela yokunciphisa ukuqaqamba kwentamo

Uninzi lweentlungu zentamo ziyaphucuka xa unyanyekelwa ekhaya, ingakumbi ukuba ingxaki ibangelwa kukuxinwa kwemisipha okanye ukukruneka. Nazi ezinye iindlela ezisebenzayo onokuzithatha ekhaya:

• Ukolula Intamo Ngobunono: Ukwenza ukolula kancinci nangokulawulwayo kunokunceda ukukhulula izihlunu eziqinileyo. Le yenye yezona ndlela zilungileyo zokunciphisa okanye ukuthintela ukuqaqamba kwentamo, kodwa khumbula ukuhamba kancinci kwaye uphephe naziphi na iintshukumo ezibangela iintlungu ezibukhali.
• Ukuphulula: Ungazixuba kancinci izihlunu ezibuhlungu entanyeni yakho usebenzisa ubhontsi wakho ngentshukumo ejikelezayo ukuphulula loo ndawo. Ukuba kunzima ukufikelela kuyo, cela uncedo kumntu othile okanye udibane nogqirha wezonyango lokuphulula.
• Hlala Usebenza:Nangona ukuphumla kuluncedo, ukuhlala uhambahamba kubaluleke ngokulinganayo. Ukuzivocavoca okulula kuphucula ukuhamba kwegazi ukuya kwizihlunu, nto leyo enceda ekuphumleni. Ukuba iintlungu ziyalawuleka, zama imisebenzi engamandla kangako efana nemisebenzi yasekhaya elula, ukuhamba, okanye i-yoga ethambileyo.
• Ukunciphisa Uxinzelelo: Ukunciphisa uxinzelelo lwengqondo kunokunceda ekunciphiseni uxinzelelo lomzimba. Zama ukucamngca okanye ukwenza umthambo wokuphefumla nzulu. Ukuba iintlungu zinzima kwaye zithintela intshukumo, mamela umculo ozolileyo okanye uziqhelise ukuqaphela ngelixa uphumle kamnandi.
• Gcina Indlela Efanelekileyo Yokulala: Nokuba ulala ngomqolo okanye ngecala, sebenzisa umqamelo oxhasayo okanye umqamelo wentamo ukuze intloko yakho ihambelane nomzimba wakho. Kuphephe ukulala ngesisu sakho intloko yakho ijikelwe kwelinye icala.
• Amayeza Asetyenziswa Ngaphandle Kweekhawuntara (OTC): Nangona amayeza okuphelisa iintlungu e-OTC (ii-NSAID) ezifana neParacetamol (Tylenol®) okanye i-Ibuprofen (Advil®) engayi kunyanga unobangela, anokubonelela ngoncedo lwexeshana kwiintlungu nokudumba. Nceda udibane nogqirha wakho okanye ikhemisti ukuqinisekisa ukuba ezi zinto zifanelekile kwiprofayili yakho yempilo.
• Unyango Lomkhuhlane: Songa ipakethe yomkhenkce okanye ingxowa yemifuno eqandisiweyo kwithawula elincinci uze uyifake kwindawo ebuhlungu. Oku kusebenza ngakumbi kwiiyure zokuqala ezingama-72. Ukukhusela ulusu lwakho, sebenzisa itawuli rhoqo kwaye unciphise usetyenziso ukuya kwimizuzu engama-20 ngexesha, rhoqo emva kweeyure ezimbalwa.
• Unyango Lobushushu: Sebenzisa i-heating pad (kwindawo esezantsi), itawuli efudumeleyo, okanye ibhotile yamanzi ashushu kwizihlunu eziqinileyo. Ubushushu bunceda ukuphucula ukujikeleza kwegazi kunye nokuphumla kwezihlunu. Kwakhona, sebenzisa itawuli ebhityileyo ukukhusela ulusu lwakho kwaye unciphise ukusetyenziswa kwayo ukuya kwimizuzu engama-20 ngexesha. Ukuhlamba ngamanzi afudumeleyo, ukuvumela amanzi ukuba angene kwindawo echaphazelekayo, nako kuluncedo kakhulu.

Umthetho obaluleke kakhulu: Ukuba nayiphi na kwezi zinto ikwandisa intlungu yakho, yeka ngoko nangoko.

Ukuba amayeza asekhaya ayaphumeleli, okanye ukuba kukho unobangela onzulu ngakumbi, kunokufuneka ubone ingcali yezonyango zomzimba, i-chiropractor, okanye ingcali. Ukuba ukunciphisa iintlungu ze-OTC akwanelanga, ugqirha wakho unokukunika amayeza okukhulula izihlunu okanye acinge ngokufaka inaliti ye-steroid.

Indlela Yokuthintela Ukuqaqamba Kwentamo

Nangona ungenakukwazi ukuthintela ukuqaqamba ngesiquphe, imikhwa emininzi yokunyamekela ekhaya isebenza njengeendlela zokuthintela ezisebenzayo. Zama la macebiso ukunciphisa umngcipheko wakho:

• Ukuzolula Rhoqo: Gcina izihlunu zentamo yakho zikhululekile kwaye zomelele. Ukuba uyazilolonga, soloko ufaka ukolula intamo kwimisebenzi yakho yokuzifudumeza nokuzipholisa. I-yoga ikwayindlela entle kakhulu.
• Phumla rhoqo: Ukuba usebenza kwikhompyutha iiyure ezininzi, thatha ikhefu elifutshane rhoqo ukuze wolule intamo yakho.
• Lungisa iMonitor yakho: Beka izikrini zakho kwinqanaba lamehlo ukuze uphephe ukutsalwa kwentamo ngokungeyomfuneko.
• Gcina Ulungelelwaniso Olufanelekileyo Lokulala: Sebenzisa umqamelo ogcina intloko nentamo yakho zihambelana nomzimba wakho.
• Sebenzisa i-Mouth Gate: Ukuba utshixiza amazinyo akho ebusuku, sebenzisa i-mouth gate ekhuselayo.
• Sebenzisa iSpeakerphone: Kuphephe ukufaka ifowuni yakho phakathi kwendlebe negxalaba.
• Yabela Ubunzima Ngokulinganayo: Xa uphethe iingxowa ezinzima, kuphephe ukubeka bonke ubunzima engalweni okanye egxalabeni elinye.
• Hlala Umanzi: Sela amanzi amaninzi imini yonke. Ukuhlala umanzi kubalulekile kwimpilo yemisipha.

Ukuba ukhe waba neentlungu zentamo ngaphambili, buyela kwiindlela ezazinceda ngaphambili. Eyona ndlela ilungileyo yokulawula le meko kukuzama ukukhulula izihlunu ngaphambi kokuba kubekho intlungu enkulu.

Yintoni Onokuyilindela Emva Kokuqaqamba Kwentamo

Ukuqaqamba kwentamo ngokuqinisekileyo akukhululeki, kodwa uninzi luyaphela ngokwalo. Kwabaninzi, iimpawu ziyaphucuka kwiveki. Nangona kunjalo, ukuba iintlungu zinzima okanye zihlala ixesha elingaphezu kweveki,lixesha lokubona ugqirha.

Ixesha Lokufuna Ingcebiso Yobuchwephesha

Ukuba ukuqaqamba kwemisipha kubangelwa kukwenzakala okukhulu okanye akusabeli kunyango lwasekhaya, kufuneka ubonane nogqirha. Funa uncedo lwezonyango ukuba:

• Uva intlungu enzima nenganyamezelekiyo.
• Iimpawu zihlala ziqhubeka emva kweveki enye.
• Le meko yaqala emva kokwenzakala okukhulu okanye ukuwa.
• Ezinye iimpawu ezixhalabisayo zikhona: Ezifana nokungaziva mnandi emilenzeni, ubuthathaka, ubunzima bokushukumisa iingalo okanye imilenze, okanye ukulahlekelwa kukulawula isinyi okanye amathumbu.

Ixesha lokuya kwigumbi likaxakeka

Uninzi lweentlungu zentamo azidingi nyango olungxamisekileyo. Nangona kunjalo, i-Meningitis yingxaki yezonyango. Ukuqina kwentamo yenye yeempawu eziqhelekileyo zolu sulelo lubi. Ukuba ukrokrela ukuba uneempawu ze-meningitis, yiya kwigumbi longxamiseko ngokukhawuleza.

Iimpawu zeMeningitis ziquka:

• Intamo eqinileyo.
• Intloko ebuhlungu.
• Ukungabikho kwamandla.
• Ukudideka ngequbuliso.
• Umkhuhlane okhawulezileyo, iintlungu zomzimba, okanye ukubanda .
• Ukukhula kwerhashalala okanye amabala amfusa eluswini (i-petechiae).

Izinto ezibalulekileyo ekufuneka uzikhumbule: Izinto ekufuneka uzikhumbule

Nangona usenokungakwazi ukuthintela ukuqaqamba kwentamo rhoqo, akufuneki ukuba ubandezeleke yintlungu. Ungazilawula ngokufanelekileyo iimpawu zakho usebenzisa izithomalalisi zentlungu, iipakethi zomkhenkce, okanye ii-compress ezifudumeleyo. Ukongeza, ukufaka umthambo wentamo ethambileyo, iindlela zokulawula uxinzelelo, kunye nokuphulula kunokunceda ukunciphisa uxinzelelo lwemisipha. Ukuba la manyathelo awaniki ncedo, nceda udibane nogqirha wakho ngoko nangoko. Baza kumisela unyango olufanelekileyo ukukunceda uzive ungcono. Apha eNirogi Lanka, sikholelwa ukuba impilo yakho yeyona nto iphambili kuwe, ngoko ke soloko umamela umzimba wakho kwaye ufune uncedo lweengcali ukuba iimpawu ziyaqhubeka okanye ukuba ufumana imeko engxamisekileyo.