Ngamanye amaxesha ukrwela indawo enye yomzimba wakho, okanye kuwo wonke umzimba wakho, akunjalo? Kukho amaxesha apho ungenakuyeka ukukrwela de ulusu lwakho lube bomvu, kwaye ngamanye amaxesha lude lube buhlungu. Kwabanye, oku kukrwela kuza ebusuku. Ngoko ke awukwazi ukulala kakuhle. Ngaba oku kukrwela nje okuncinci, okanye yinto esifanele siyixhalabele ngakumbi? Namhlanje, masithethe ngale krwela ixhaphakileyo kuthi sonke, kodwa ngamanye amaxesha iyacaphukisa kakhulu.
Kalula nje, yintoni i-pruritus?
Ungakhathazeki, eli ligama elikhulu, kodwa intsingiselo yalo elula kukuba “ukurhawuzelela.” Kwizonyango, imeko esiyibiza ngokuba “kukurhawuzelela” ibizwa ngokuba yi-pruritus. Yimvakalelo engathandekiyo oyifumanayo eluswini lwakho ekwenza ufune ukukrwela.
Cinga ngolusu lwakho njengeyona nkqubo yokuzikhusela yomzimba wakho. Ngoko ke xa olo lusu luva into engaqhelekanga, into engalunganga, luthumela umyalezo engqondweni lusithi, "Kukho into engalunganga apha, khangela." Loo myalezo yinto esiyivayo xa silunywa . Oku kuluma ngamanye amaxesha kunokuba buhlungu kancinci, ngamanye amaxesha kunokuvakala ngathi kukukhafula. Kunokukhawulelwa kwindawo enye yomzimba, okanye kusasazeka emzimbeni wonke.
Into ebalulekileyo kukuba ukurhawuzelela akusiso isifo, kodwa luphawu . Oko kukuthi, kusinika umbono ngengxaki ekhoyo emzimbeni okanye eluswini.
Ngaba kukho iintlobo eziphambili zokurhawuzelelwa?
Ewe, sahlulahlula ukurhawuzelela kwiintlobo ezahlukeneyo eziphambili, kuxhomekeke kwisizathu kunye nendawo okwenzeka kuyo emzimbeni. Nazi ezimbalwa zazo.
| Uhlobo lwePruritus | Ingcaciso elula |
|---|---|
| I-Brachioradial Pruritus | Ukurhawuzelela okwenzeka engalweni engasentla, oko kukuthi, ingalo. Oku kudla ngokubangelwa kukonakala komthambo. |
| I-Nocturnal Pruritus | Oku kurhawuzelelwa, ingakumbi ebusuku, kunokubangelwa ziinkqubo zendalo zomzimba, amayeza owaselayo, okanye into enobungozi eluswini. |
| I-Pruritus Ani | Ukurhawuzelelwa kwesikhumba esijikeleze i-anus. Oku kunokubangelwa zii-hemorrhoids, usulelo, okanye izinto ezibangela ukurhawuzelelwa kwesikhumba. |
| I-Senile Pruritus | Ukurhawuzelelwa kubangelwa kukutshintsha kolusu kunye nokoma okwenzeka xa umntu ekhula (ngesiqhelo emva kweminyaka engama-65). |
| I-Uremic Pruritus | Ukurhawuzelela okukhulu kuqhelekile phakathi kwabaguli abanesifo sezintso, ingakumbi abo basebenza kwi-dialysis. |
Ngubani onokuthi abe nolu hlobo lokurhawuzelelwa?
Ukurhawuzelelwa yinto efunyanwa ngumntu wonke ngaxa lithile ebomini bakhe, kodwa abanye abantu basengozini yokurhawuzelelwa rhoqo nangakumbi.
- Abantu abangaphezu kweminyaka engama-65 ubudala: Ukurhawuzelela kunokwanda njengoko ulusu lusiba buthathaka kwaye loma njengoko ukhula.
- Abantu abane-allergies: Abantu abane-allergies kwizinto ezifana nothuli, i-pollen, kunye nokutya okuthile basenokusoloko berhawuzelelwa.
- Abantu abanezifo zesikhumba: Kubantu abanezifo zesikhumba ezifana ne-eczema kunye ne-psoriasis, ukurhawuzelelwa yinxalenye yesifo ngokwaso.
- Abantu abanezinye izifo: Ukurhawuzelelwa kungaba luphawu kubantu abanezifo ezifana nesifo seswekile, isifo sezintso okanye sesibindi.
- Oomama abakhulelweyo: Ukurhawuzelelwa kunokubakho ngenxa yotshintsho lwehomoni kunye nokwelulwa kolusu kwindawo yesisu ngexesha lokukhulelwa.
- Abantu abakwi-dialysis: Le meko ixhaphake kakhulu kwizigulana ezinengxaki yezintso.
Ziziphi ezinye iimpawu ezihamba nokurhawuzelelwa?
Nangona uphawu oluphambili lukukurhawuzelela, ukukrwela rhoqo kunokukhokelela kwezinye iingxaki. Ngamanye amaxesha kusenokuba kukurhawuzelela nje, kwaye ngamanye amaxesha kusenokuhamba neempawu ezingezantsi.
| Uhlobo oluneempawu | Izinto onokuzibona |
|---|---|
| Iimpawu ezibangelwa kukukrwela rhoqo |
|
| Ezinye iinguqu ezinokwenzeka xa ukhwehlela |
Kutheni imizimba yethu irhawuzelela ngolu hlobo? Zithini izizathu eziphambili?
Zininzi izinto ezibangela ukurhawuzelelwa. Ngamafutshane, singahlulahlula zibe ziindidi ezininzi eziphambili.
| Udidi lweZizathu | Ingcaciso elula kunye nemizekelo |
|---|---|
| Ingxaki yolusu (i-Dermatologist) | Unobangela ukwisikhumba. Imizekelo: I-Eczema, i-Psoriasis, usulelo lolusu. |
| Esinye isifo emzimbeni (iSystemic) | Nokuba ulusu lulungile, ukurhawuzelela kunokubangelwa sisifo esifihlakeleyo. Imizekelo ibandakanya isifo sezintso, isifo sesibindi, isifo seswekile, iingxaki ze-thyroid, kunye nezinye iintlobo zomhlaza. |
| Ingxaki yenkqubo yemithambo-luvo (i-Neuropathic) | Ukurhawuzelelwa kunokubakho ngenxa yomonakalo kwimithambo-luvo ebangela ukuba ulusu luzive. |
| Izizathu zengqondo (I-Psychogenic) | Abanye abantu banokufumana ukurhawuzelelwa ngenxa yeemeko ezifana noxinzelelo olukhulu, ixhala, okanye isifo sokungakhathali. |
| Imicimbi yokusingqongileyo | Ukurhawuzelelwa okubangelwa zizinto ezikwindawo esikuyo. Imizekelo: ukulunywa zizinambuzane, iintlobo ezithile zeempahla (ezifana noboya), isepha, isepha, ubushushu obugqithisileyo okanye ukubanda. |
Khumbula, kuzo zonke ezi zinto , eyona nto ixhaphakileyo ebangela ukurhawuzelelwa lulusu olomileyo .
Ugqirha angayifumana njani imbangela yoku?
Xa usiya kugqirha, uya kuqala ahlole ulusu lwakho ngononophelo. Emva koko uya kukubuza imibuzo embalwa ukuze azame ukufumana umbono wesizathu.
Imibuzo onokuyibuza ugqirha
- "Kuqale nini ukurhawuzelela?"
- "Le nto yenzeka rhoqo ngaliphi ixesha emini?"
- "Ngaba usandul' ukutshintsha iisepha, iikhrimu, iishampu, njl.njl. ozisebenzisayo?"
- "Ngaba uqalise amayeza amatsha?"
- "Ngaba kukho ezinye iimpawu, ezinje ngokuncipha komzimba, ukudinwa, okanye ukubila ebusuku?"
- "Ngaba ubukhe wachitha ixesha nezityalo okanye izilwanyana ezintsha?"
Zeziphi iimvavanyo ezinokwenziwa?
Ngokuxhomekeke kwiimpendulo ozinikayo, ugqirha wakho unokucebisa iimvavanyo ezininzi ukuqinisekisa unobangela.
- Uvavanyo lwe-allergy: Jonga ukuba unayo na i-allergy.
- Uvavanyo lwegazi: Fumanisa iingxaki zangaphakathi (isibindi, izintso, i-thyroid) okanye ukungabikho kweevithamini emzimbeni.
- Uvavanyo olufana ne-X-ray yesifuba: Ngamanye amaxesha xa kukho ukurhanelwa kwengxaki enkulu yangaphakathi yempilo.
- I-biopsy yolusu: Ukuba kurhanelwa ukuba kukho isifo solusu, kuthathwa iqhekeza elincinci kakhulu lolusu lize lihlolwe phantsi kwe-microscope.
Ziziphi iindlela zonyango zokunyanga oku kurhawuzelela okucaphukisayo?
Eyona nto ingcono kukuba wakuba ufumene unobangela wokurhawuzelelwa, ungayinyanga ngendlela efanelekileyo. Iindlela zonyango ziya kwahluka ngokuxhomekeke kwimeko yakho.
Izinto onokuzenza ekhaya
Okokuqala, makhe sijonge ezinye izinto ezilula esinokuzenza ekhaya. Ezi zidla ngokuba luncedo kakhulu.
- Gcina ulusu lwakho lufumile: Thambisa ukhilimu okanye iloshini yokufumisa kaninzi ngemini. Kungcono ukuyithambisa emva kokuhlamba ngelixa ulusu lwakho lusafumile kancinci.
- Zikhusele elangeni: Sebenzisa isithambisi selanga esilungileyo xa uphuma elangeni.
- Ziphephe iisepha ezibukhali kunye neesepha: Khetha iimveliso ezingenavumba ezifanelekileyo kulusu olubuthathaka.
- Musa ukuhlamba ngamanzi ashushu: Amanzi ashushu omisa ulusu ngakumbi. Hlamba ngamanzi afudumeleyo.
- Lumka iimpahla zakho: Endaweni yoboya kunye namalaphu enziweyo, nxiba impahla ephefumlayo nekhululekileyo efana nekotoni.
- Faka into ebandayo: Faka ilaphu elicocekileyo elifakwe emanzini abandayo kwindawo erhawuzelelayo. Okanye ubophe iityhubhu zomkhenkce ngetawuli. Oku kuya kunciphisa kakhulu ukurhawuzelela.
Unyango lwezonyango
Ukuba amayeza asekhaya awayithomalalisi irhawuzelelo, ugqirha wakho uya kukunika amayeza.
- Iikhrimu, iiloshini okanye iiointments: Iikhrimu eziqulethe iisteroids zokunciphisa ukurhawuzelela nokudumba, okanye ezinye iikhrimu zokuthintela ukurhawuzelela.
- Iintlobo zeepilisi: Ii-Antihistamines ze-allergies, ngamanye amaxesha iipilisi ze-steroid okanye ezinye iziyobisi ezilawula inkqubo yomzimba yokuzikhusela.
- Nyanga unobangela: Ukuba unobangela wokurhawuzelelwa sisifo seswekile, silawule. Ukuba sisifo sezintso, sinyange.
- Ezinye iindlela zonyango: Kukho iindlela zonyango ezikhethekileyo, ezinje ngonyango olukhanyayo/unyango olusebenzisa ifoto, ukuze kuthintelwe ukurhawuzelelwa okukhulu.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Ukurhawuzelela okuqhelekileyo kunokuphela kwiintsuku ezimbini okanye ezintathu, kodwa kwimeko efana nale, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ukuba ukurhawuzelela kuqhubeka ixesha elingaphezu kweeveki ezimbini .
- Ukuba ukurhawuzelela kuphazamisa ubuthongo bakho ebusuku .
- Ukuba unyango olusebenzisayo lwenza ukurhawuzelela kube kubi endaweni yokukunciphisa .
- Ukuba ukurhawuzelela kuhamba nokwehla kobunzima, ukudinwa kakhulu, umkhuhlane, okanye utshintsho kwimisebenzi yomzimba (njengokuhamba kwamathumbu) .
- Ukuba ufumana iimpawu zosulelo lolusu . Oku kuthetha ukuba ulusu ludumbile, lukhupha ubomvu, amadyungudyungu, kwaye luhamba neempawu ezifana nomkhuhlane kunye nesicaphucaphu. Kwimeko ezinjalo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngaphandle kokulibazisa.
Kububulumko ukubona ugqirha ukuba iyaqhubeka, endaweni yokuyithatha njengento nje yokurhawuzelelwa, kuba isenokuba luphawu lokuqala lwesifo esinzulu ngakumbi.
Umyalezo Wokuya Ekhaya
- Ukurhawuzelelwa, okanye ukurhawuzelelwa, kunokubangelwa yinto elula njengolusu olomileyo, okanye kungaba luphawu lwesifo esinzulu esingabonakaliyo.
- Ungaze ukungayinaki into yokurhawuzelelwa ehlala ixesha elide, ephazamisana nokulala, okanye ehamba nezinye iimpawu.
- Gcina ulusu lwakho lufumile ngamaxesha onke. Sebenzisa i-moisturizer elungileyo imihla ngemihla.
- Kuphephe ukuhlamba ngeesepha ezirhabaxa namanzi ashushu kakhulu, kuba ezi zinto ziya komisa ulusu ngakumbi.
- Nangona ukukrwela kunokunceda okwethutyana, kungonakalisa ulusu kwaye kukhokelele kusulelo. Ngoko ke kuphephe ukukrwela kangangoko kunokwenzeka.
- Ukuba usela amayeza ngenxa yemeko ethile yempilo, musa ukuyeka okanye ukutshintsha naluphi na unyango ngaphandle kwengcebiso kagqirha wakho. Kusenokwenzeka ukuba amayeza abangela ukurhawuzelelwa, kodwa oko kuxhomekeke kugqirha wakho ukuba enze isigqibo.
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