Masifunde ngeenzuzo ezimangalisayo zengqondo zokuzila ukutya.

Yintoni efika engqondweni yakho xa ucinga 'ngokuzila'? Mhlawumbi sisenzo sonqulo, okanye into oyenzayo ukuze unciphise umzimba, akunjalo? Abantu abaninzi bacinga ukuba ukuzila ukutya kuchaphazela umzimba kuphela. Kodwa ubusazi na ukuba ukuzila ukutya kuneengenelo ezimangalisayo emzimbeni nasengqondweni yethu? Masithethe ngale nto namhlanje, njengokuthetha nomhlobo.

Kwenzeka ntoni ngokwenene emzimbeni xa uzila ukutya?

Kulula kakhulu ukuyiqonda le nto. Cinga ngale ndlela, umzimba wethu ufana nemoto. Imoto ifuna ipetroli ukuze isebenze. Ngokufanayo, umzimba wethu unesibane esiphambili sokubonelela ngamandla kwiiseli. Leyo yiswekile esiyifumana ekutyeni esikutyayo, eyaziwa ngokuba yi-'Glucose' ngokwezonyango.

Xa sichitha iiyure singatyi, le glucose iphela. Yintoni eyenziwa ngumzimba emva koko? Njengokutshintshela kwitanki yokugcina emotweni, iqala ukusebenzisa amafutha agcinwe emzimbeni. La mafutha aya esibindini sethu aze enze umthombo wamandla okhethekileyo obizwa ngokuba yi-'Ketones'. Le nkqubo ibizwa ngokuba yi -'Metabolic Switching' .

Ngaphambili, ngaphambi kokulima, ookhokho bethu babephila ngokuzingela nokuqokelela amandongomane. Babengasoloko befumana ukutya. Kwakukho amaxesha apho babehlala bengatyi kangangeentsuku. Yiyo loo nto imizimba yethu iqhelene nako. Nangona kungekho mfuneko yokuba siye kuzingela ngolo hlobo namhlanje, ukuhlala singatyi okwethutyana kuneengenelo ezininzi kwimizimba nakwiingqondo zethu.

Ziziphi iindlela zokuzila ukutya ezenziwa ngabantu abaninzi?

Zininzi iindlela ezahlukeneyo zokuzila ukutya, kodwa ezinye zithandwa kakhulu kunezinye. Makhe sijonge ukuba zeziphi.

Iingenelo zokuzila ukutya engqondweni

Ngoku makhe sibone ukuba oku kungasinceda njani iingqondo zethu.

1. Ukucaca kokucinga kunye namandla okukhumbula

Khawucinge nje, umzimba wethu ugcina amandla ekugayeni ukutya. Loo mandla angasetyenziswa ngqo yingqondo. Kwakhona, ekubeni iityhefu ezingafunekiyo egazini zinciphile, ingqondo ifumana igazi elicocekileyo. Oku kwandisa izinto ezifana nokucaca kwengcinga yakho, inkumbulo, kunye nengqalelo . Unokuba neentloko ezibuhlungu kwiintsuku zokuqala ezimbalwa, kodwa xa umzimba wakho uqhele, uya kuwubona umahluko.

2. Ukuhlaziywa komzimba nengqondo

Xa uzila ukutya, umzimba wakho udlula kwinkqubo 'yokucoca'. Kufana nokucoca indlu. Kususa iiseli ezindala, ezonakeleyo emzimbeni wakho kwaye kwenze indlela yeeseli eziphilileyo. Oku kuhlaziya nokuvuselela umzimba wakho nengqondo yakho.

3. Ukwanda kwamandla okuzimisela

Ukulawula ukutya kwakho akulula. Kufuna amandla amaninzi engqondo. Xa uloyisile olu celomngeni, uya kuziva unelisekile kwaye uzithembile. Imvakalelo yokuba "Ndingakwenza oku" iya kukunika amandla okujongana neminye imingeni ebomini bakho.

Sebenzisa la macebiso ukuze uhlale usempilweni kwaye ukhawuleze.

Ukuba ucinga ngokuzama oku, khumbula ezi zinto.

• Qala kancinci: Musa ukuzama ukungatyi ngaxeshanye. Yehlisa kancinci kancinci umlinganiselo owutyayo uze uvumele umzimba wakho ulungelelane neentsuku ezimbalwa.
• Ziphephe ukutya okuneswekile: Nangona ukutya ukutya okuneswekile kunye neebhisikithi kunokukwenza uzive kamnandi ngelo xesha, amanqanaba eswekile egazini lakho anokwehla emva kwexesha elithile, akushiye uzive udiniwe kwaye ulambile. Endaweni yoko, fumana amandla akho ekutyeni okuqulethe iicarbohydrate ezintsonkothileyo, njengesonka, irayisi, inyama, amantongomane kunye neetapile.
• Nciphisa umthambo wakho: Kuphephe ukuzilolonga okunzima ngeentsuku zokuzila ukutya. Ekubeni umzimba ungenandlela yokuphola, zikhawulele ekuziloleni kancinci.
• Thetha nogqirha wakho malunga namayeza akho: Oku kubaluleke kakhulu. Ukuba usela naliphi na iyeza imihla ngemihla, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale ukuzila ukutya. Amanye amayeza akakhuthazwa ukuba athathwe ngaphandle kokutya. Ke ngoko, kubalulekile ukufuna ingcebiso kagqirha.
• Xa uqala ukutya kwakhona, qala kancinci: Musa ukutya isidlo esikhulu emva nje kokuba uphumle ekuzileni. Qala ngokutya okulula uze ubuyele kwindlela yakho yokutya eqhelekileyo kancinci kancinci.

Aba bantu bafanele bakuphephe ukuzila ukutya.

Ukuzila ukutya akufanelekanga kubantu abaneengxaki ezithile zempilo.

Imida kunye negama lokugqibela

Nangona ukuzila ukutya kuyinto elungileyo, akusiso isicombululo sayo yonke into. Ixesha otya ngalo, nento oyityayo, kubaluleke ngakumbi. Ukutya ukutya okunesondlo kubalulekile.

Kwakhona, ukuba uziva udandathekile, uxhalabile, okanye uxhalabile ixesha elide, ukuzila ukutya kukodwa akuyi kuyinyanga loo nto. Akuthathi indawo yonyango lwempilo yengqondo. Kwiimeko ezinjalo, kungcono ukubonana nomcebisi wempilo yengqondo ofanelekileyo okanye ugqirha wakho ukuze akunike ingcebiso.