Ngaba ukhe waba nesifo semiphunga esihlala ixesha elide esikwenze kwaba nzima ukuphefumla? Ngaba uziva uphelelwa ngumphefumlo xa unyuka izinyuko okanye uhamba umgama omfutshane? Oku kusenokuchaphazela imisebenzi yakho yemihla ngemihla. Le meko inokubangela ukuba izihlunu zakho zokuphefumla zibe buthathaka kancinci kancinci, kwaye unokubanjwa kumjikelo apho iimpawu zakho ziba mandundu. Kodwa ungakhathazeki, kukho isisombululo esifanelekileyo soku. Yiloo nto sithetha ngayo namhlanje.
Ngamafutshane, yintoni ukuvuselelwa kwemiphunga?
Ukuvuselelwa kweMiphunga, okanye "(Ukuvuselelwa kweMiphunga)," yinkqubo yezempilo ekhethekileyo enceda abantu abanesifo semiphunga esingapheliyo ukuba balawule iimpawu zabo kwaye baphucule umgangatho wobomi babo. Kufana nenkqubo yoqeqesho eyenzelwe wena.
Khawuthelekelele, apha, iqela leengcali zempilo ezahlukeneyo, ezinje ngoogqirha, iingcali zonyango lomzimba (iingcali zonyango lokuphefumla), kunye neengcali zesondlo, ziyakunceda. Baza kusebenza ukuze balinganise amandla akho kunye nokuzilolonga , bakufundise indlela yokulawula ubunzima bakho bokuphefumla , kwaye banike imfundo elungileyo malunga nemeko yakho.
Into ebalulekileyo kukuba oku akuyi kuyinyanga ngokupheleleyo isifo sakho semiphunga. Kodwa kunokwenza ubomi bakho bube lula ngokunciphisa ukuphefumla okuncinci, ukunika umzimba wakho amandla angakumbi, nokwenza kube lula ukuphefumla.
Ngubani onceda olu nyango?
Ukuba unenye yezi meko zilandelayo zemiphunga engapheliyo, le nkqubo inokuba luncedo kakhulu kuwe. Nceda uxoxe ngale nto nogqirha wakho.
| Imeko yezonyango | Inkcazo |
|---|---|
| I-COPD (Isifo Esingapheliyo Sokuthintelwa Kwemiphunga) | Ubunzima bokuphefumla ixesha elide, obudla ngokubangelwa kukutshaya. |
| Isifo seMiphunga sangaphakathi | Izifo ezibangela ukuqina kwezicubu ezibuthathaka zemiphunga, ezifana neSarcoidosis kunye nePulmonary Fibrosis. |
| Isifuba | Isifo sesifuba esinzima nesinzima ukusilawula. |
| I-Cystic Fibrosis kunye neBronchiectasis | Iimeko apho kukho ukuqokelelwa kakhulu kwe-mucus kwindlela yokuphefumla. |
| Uxinzelelo lwegazi oluphezulu lwemiphunga | Uxinzelelo oluphezulu kwimithambo yegazi yemiphunga. |
| Umhlaza wemiphunga kunye notyando | Kwabo bagulayo abanomhlaza wemiphunga okanye abo baphola emva kokufakelwa/utyando lwemiphunga. |
Yintoni kanye kanye eyenzekayo kule nkqubo?
Le nkqubo inamacandelo aliqela aphambili, onke alungiselelwe iimfuno zakho kunye neenjongo zakho.
1. Uvavanyo Lokuqala
Iqela lezonyango liza kujonga imeko yakho ngaphambi kokuba uqale inkqubo nasemva kokuba ugqibile.
- Zinjani iimpawu zakho?
- Ngaba udinga ioksijini kwaye ingakanani?
- Inqanaba apho ungazilolonga khona (`umthamo wokuzilolonga`).
- Ngaba unembali epheleleyo yezonyango kunye nezinye izifo ezihambisana noko?
- Injani impilo yakho yengqondo?
Oku kungenziwa ngokusebenzisa imibuzo, iimvavanyo zoxinzelelo, okanye iimvavanyo zokusebenza kwamaphaphu.
2. Ukuzilolonga
Le yeyona nxalenye iphambili neyona ibalulekileyo yenkqubo. Uza kuzilolonga iintsuku ezimbini okanye ezintathu ngeveki, phantsi kweliso lomqeqeshi. Qala kancinci, njengomzuzu omnye okanye emibini ekuqaleni, kwaye njengoko amandla akho esanda, ungayandisa kancinci kancinci ixesha lomthambo wakho, ukuya kuthi ga kwimizuzu engama-30.
Iindidi eziqhelekileyo zokuzilolonga:
- Ukuzifudumeza Nokuzipholisa: Ukulungiselela umzimba ngaphambi nasemva kokuqala umthambo.
- Uqeqesho lokuzolula: Ukuzilolonga okonyusa ukuguquguquka komzimba.
- Uqeqesho lokunyamezela: Ukuzilolonga okufana nokuhamba ngeenyawo kunye nokukhwela ibhayisekile.
- Uqeqesho lokuxhathisa/lobunzima: Ukuzilolonga okwenziwa kusetyenziswa iintsimbi ezincinci, iibhendi zokuxhathisa, okanye oomatshini bobunzima.
- Uqeqesho lwemisipha yokuphefumla: Ukuqinisa izihlunu zokuphefumla ngokuphefumla nokuphefumla ngokukhawuleza ngesixhobo esiphathwa ngesandla.
3. Imfundo nokwazisa (Imfundo)
Apha uza kufumana ulwazi olufunekayo ukuze uphile ngemeko yakho.
- Indlela yokulawula ukuphefumla okunzima kunye nezinye iimpawu.
- Ukusetyenziswa ngokuchanekileyo kwamayeza (umz. ii-inhalers) kunye nemiphumo yawo emibi.
- Indlela yokulinganisa amanqanaba eoksijini kunye nokusebenzisa ioksijini eyongezelelweyo ukuba kuyimfuneko.
- Indlela yokuthintela ukwanda kwesifo kunye nosulelo.
4. Uqeqesho Lokuphefumla Kwakhona
Apha, siza kukufundisa iindlela ezithile zokulawula ukuphefumla okunzima okwenzekayo kwimisebenzi yemihla ngemihla naxa unyuka izinyuko.
- Iindlela zokuphefumla ezilawulwayo: Umzekelo, ukuphefumla nge-diaphragmatic kunye nokuphefumla ngemilebe ejikelezileyo.
- Iindlela zokuma ezinceda umzimba: Iindlela zomzimba ezinciphisa ubunzima bokuphefumla.
- Iindlela zokuphumla: Iindlela zokukunceda uphumle engqondweni nasemzimbeni.
5. Unyango lweSifuba lweFiziotherapy
Ezi ndlela zibaluleke kakhulu ukuba unesifo esibangela ukuba i-mucus eninzi iqokeleleke emiphungeni yakho nakwimiphunga (njenge-bronchiectasis).
- Iindlela zokukhwehlela nokuphefumla: Iindlela ezifana ne-'Huff cough' zinokunceda ukususa ulwelwesi.
- Izixhobo ze-PEP: Izixhobo ze-`(Positive Expiratory Pressure)` (umz. `Flutter®`, `Acapella®`) zinceda ukuvula iindlela zomoya kwaye zincede ekususweni kwe-mucus.
- Iivesti zokucoca umoya: Ukunxiba ivesti ekhethekileyo engcangcazelayo kuyakhulula kwaye kususe i-mucus emiphungeni.
6. Inkxaso yempilo yengqondo kunye nesondlo
Ukuphila nesifo esinganyangekiyo kunokuba nzima engqondweni. Ke ngoko, le nkqubo inika iingcebiso kunye nenkxaso yokulawula izinto ezinje ngoxinzelelo kunye nokuxhalaba. Kwakhona, ingcali yesondlo iya kukufundisa indlela yokufumana izondlo ezifunekayo emzimbeni wakho, ingakumbi iiproteni zokukhula kwemisipha.
Zithini iingenelo zoku?
Unokufumana iingenelo ezininzi ezinkulu ngokugqibezela inkqubo yonyango lokubuyisela umva imiphunga.
| Inzuzo | Inkcazo |
|---|---|
| Ukunciphisa iimpawu | Ubunzima bokuphefumla, ukukhohlela, kunye nokudinwa kuncitshiswa kakhulu. |
| Ukuncipha kokulaliswa esibhedlele | Njengoko inkqubela phambili yesifo ilawulwa, imfuneko yokulaliswa esibhedlele rhoqo iyancipha. |
| Ukuphakama komgangatho wokuphila | Imisebenzi yemihla ngemihla, izinto ozithandayo, kunye nokuchitha ixesha nosapho kuba lula. |
| Ukomelela kwamandla omzimba | Ukukwazi ukuhamba imigama emide kunye nokuzilolonga kuyaphucuka. |
| Impilo yengqondo engcono | Ukukwazi ukulawula iimeko ezinje ngoxinzelelo, ixhala, kunye nokudakumba. |
Ungayifumana njani eyona nto ibalulekileyo kule nkqubo?
- Thembeka ngeenjongo zakho: Xelela iqela lezonyango into ofuna ukuyifeza kule nkqubo (umz., ukuhamba ebaleni, ukudlala nabazukulwana).
- Yiya kwiseshoni nganye: Ukuba uyimisa phakathi kwenkqubo, iziphumo ziya kuba mbalwa.
- Ndixelele ukuba kunzima kakhulu: Ukuba umthambo unzima kakhulu kuwe, xelela umqeqeshi. Baza kuwutshintsha ukuze ulungele wena.
- Fumana inkxaso kusapho lwakho: Xelela usapho lwakho ngale nto uze ufumane uncedo lwabo.
Eyona nto ibalulekileyo kukuqhuba imithambo kunye neendlela ozifundileyo ekhaya emva kokuba inkqubo iphelile. Ukuba awenzi njalo, inkqubela oyenzileyo isenokulahleka ngokuhamba kwexesha.
Kunokuba yinto eyoyikisayo ukuqala ukuzilolonga uphelelwe ngumphefumlo. Nangona kunjalo, ukuvuselelwa kwemiphunga yindlela ekhuselekileyo nesebenzayo yokukunceda uphinde ulawule ubomi bakho. Ukuba unesidingo esifanayo, qiniseka ukuba uthetha nogqirha wakho ngaso.
Umyalezo Wokuya Ekhaya
- Ukuvuselelwa kwemiphunga akuyondlela ipheleleyo yokunyanga isifo semiphunga, kodwa yinkqubo ebalaseleyo enceda ukulawula iimpawu nokuphucula umgangatho wobomi.
- Eyona nto ibalulekileyo koku yinkqubo yokuzilolonga ekhuselekileyo eyenzelwe amanqanaba akho amandla.
- Ukongeza ekuzilolongeni, le nkqubo ikwabonelela ngemfundo malunga nesifo, iindlela zokuphefumla, ukutya okunesondlo, kunye nenkxaso yengqondo.
- Ukuze kugcinwe iziphumo zenkqubo, kubalulekile ukuqhubeka nokwenza izivivinyo nokufunda ekhaya emva koko.
- Kubaluleke kakhulu ukuthetha nogqirha wakho ukuze ufumane ukuba le nkqubo ikulungele na.
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