Xa sisiva igama elithi "umhlaza," sonke siyaqhaqhazela kancinci, akunjalo? Kuqhelekile ukuba noloyiko xa sisiva ngomhlaza webele, into eqhelekileyo phakathi kwabasetyhini. Nangona kunjalo, ngaphambi kokuba soyike, kubalulekile ukuyiqonda ngokuchanekileyo le nto. Iindaba ezimnandi zezokuba ngenxa yovavanyo lwezonyango oluphambili namhlanje, ngakumbi ii-mammogram, umhlaza webele unokubonwa kwangethuba kakhulu. Xa ufunyaniswa kwangethuba, amathuba okuba unyangeke ngokupheleleyo aphezulu kakhulu. Ngoko masithethe ngale nto ngokweenkcukacha, ngokulula.
Ziziphi izinto ezibangela umhlaza webele?
Akukho sizathu sinye somhlaza webele. Nangona kunjalo, oogqirha bachonge izinto ezininzi ezonyusa umngcipheko womntu wokufumana esi sifo. Ezi sizibiza ngokuba 'zizinto ezinobungozi'. Ukuba nenye okanye ezingaphezulu kwezi akuthethi ukuba ngokuqinisekileyo uza kufumana umhlaza. Kodwa kubalulekile ukuba uzazi ezi zinto.
Khumbula, nomntu ongenazo izinto ezinobungozi unokuba nomhlaza webele. Ngokufanayo, umntu onezinye zezi zinto zinobungozi unokuhlala engenaso esi sifo ubomi bakhe bonke. Eyona nto ibalulekileyo kukwazi.
Nantsi uluhlu lwezinto ezibangela umngcipheko. Masijonge oku kwitheyibhile ukuze kube lula ukukuqonda.
| Into Engumngcipheko | Ukuchaza ngokulula... |
|---|---|
| Ukuba ngumfazi | Umhlaza webele udla ngokuvela kubafazi, kodwa kunqabile ukuba uvele kumadoda. |
| Ukwaluphala | Umngcipheko uyanda xa ukhula, ingakumbi emva kweminyaka engama-50. |
| Imbali yosapho | Ukuba isalamane sakho segazi esisondeleyo, njengomama wakho, udadewenu, okanye intombi yakho, sikhe saba nomhlaza webele, umngcipheko wakho uphezulu kancinci. |
| Imbali yobuqu | Ukuba ukhe waba nomhlaza kwelinye lamabele akho ngaphambili, kukho umngcipheko wokuba nawo ubekho nakwelinye ibele. |
| Ukubeletha kunye nokuncancisa | Ukuba nomntwana wakho wokuqala emva kweminyaka engama-30, ukungabi nabantwana konke konke, okanye ukungabancancisi abantwana bakho kunokunyusa umngcipheko wakho. |
| Umjikelo wokuya esikhathini | Ukuya exesheni kuqala ngaphambi kokuba ufikelele kwiminyaka eli-12 ubudala kwaye ukuyeka ukuya exesheni (ukuyeka ukuya exesheni) kwenzeka emva kweminyaka engama-55 ubudala. |
| Iijini eziGuquliweyo | Umngcipheko uphezulu kakhulu kwabo baneenguqu kwi-genes ze-BRCA1 okanye ze-BRCA2. Ezi ziinguqu ze-genetic ezidluliselwa kwizizukulwana ngezizukulwana. |
| Ubunzima bomzimba | Ukutyeba kakhulu yinto ebangela umngcipheko, ingakumbi emva kokuya exesheni. |
| Unyango lwehomoni | Ukusetyenziswa ixesha elide konyango lokutshintshwa kweehomoni (HRT) oluqulethe i-estrogen kunye ne-progestin ngexesha lokuya exesheni, kunye nezinye iindlela zokulawula ukuzala eziqulethe iihomoni. |
| Ukusetyenziswa kotywala | Abantu abasela utywala yonke imihla basengozini enkulu kunabo bangaseliyo. Umngcipheko uyanda ngokunyuka kobuninzi botywala. |
| Ezinye izinto | Ndifumene unyango lwe-radiation kwindawo yesifuba ngaphambili, ukungazilolongi umzimba, ukutya ukutya okunamafutha amaninzi kunye neziqhamo nemifuno embalwa, kunye nokuba khona kwezinye izimila zebele ezingezizo zomhlaza ezifana ne-fibroadenoma. |
Ngaba uhlanga okanye imvelaphi yoluntu ichaphazela umngcipheko?
Lo ngumbuzo onzima kancinci. Impendulo elula kukuba umhlaza webele awusisifo esichaphazela uhlanga, unqulo, okanye udidi kuphela. Unokuchaphazela nawuphi na umfazi, naphi na emhlabeni.
Nangona kunjalo, uphando olwenziwe kumazwe ahlukeneyo kwihlabathi liphela lubonise ukuba amanye amaqela abantu anomahluko kumngcipheko wabo wokukhula nokufa ngenxa yesi sifo. Isizathu esiphambili soku asikokuzalwa kwabo kuphela. Okubaluleke ngakumbi yimvelaphi yentlalo, yezoqoqosho neyenkcubeko abahlala kuyo.
Cinga ukuba kwezinye iintlanga, abafazi banokufunyaniswa benomhlaza xa isifo sele siqhubele phambili okanye sikwimeko embi kakhulu. Kukho izizathu ezahlukeneyo zoku:
- Ukungazi: Ukungazi malunga neempawu zokuqala zomhlaza webele, indlela yokuzihlola amabele akho, kunye nesizathu sokuba ufanele ufune unyango.
- Ubunzima bokufikelela kwiinkonzo zonyango: Iingxaki zoqoqosho, ukunqongophala kwezothutho, kunye nokungabikho kogqirha wosapho (uMboneleli weNkathalelo ePhambili) kunokubangela ukuba abantu balinde de isigulo sabo sibe nzima.
- Iinkolelo zenkcubeko: Abanye abantu baphendukela kumayeza emveli okanye amanye "amayeza asezilalini" xa begula ngaphambi kokuba baye kugqirha. Oku ngamanye amaxesha kunokulibazisa ukuxilongwa nonyango. (Okubalulekileyo: Oku akuthethi ukugxeka amayeza emveli. Nangona kunjalo, kwimeko yesifo esifana nomhlaza, ukuxilongwa kwangoko kunye nonyango kubalulekile ngokwezonyango zaseNtshona.)
- Ukungathembi inkqubo yezempilo: Ngamanye amaxesha abantu bayayifihla iimpawu zabo nokuba banazo ngenxa yokoyika okanye ukungaqondi kakuhle ngezibhedlele noogqirha.
Le miba ikwabalulekile nakuthi eSri Lanka. Izibonelelo ezifumanekayo kumntu osedolophini zisenokungafumaneki kumntu okwilali enzima. Ngoko ke eyona nto ibalulekileyo kukuba, nokuba imeko yakho yentlalo neyezoqoqosho injani, ukuba ubona utshintsho emzimbeni wakho, ungoyiki okanye ube neentloni ngalo, kodwa bonana nogqirha ngokukhawuleza kwaye ucele ingcebiso.
Yintoni omele uyenze? Ukubaluleka kokubhaqwa kwangethuba
Ukuba uneengxaki emva kokufunda eli nqaku, nceda uzibeke ecaleni. Injongo yolu lwazi asikokukwenza uzive ungoyiki, kodwa kukukufundisa. Ukuqonda ngamandla amakhulu.
Izinto ekufuneka uzenze wena
- Yenza uvavanyo lwebele nyanga nganye:Kanye ngenyanga, emva kweentsuku ezi-5-7 emva kokuba usexesheni, jonga amabele omabini phambi kwesibuko ngelixa ulele. Khangela amaqhuma, utshintsho lolusu, utshintsho lweengono, okanye naluphi na ulwelo oluphumayo. Ukuba awazi ukuba ungakwenza njani oku, buza ugqirha wosapho lwakho.
- Lumka ngotshintsho emzimbeni wakho: Ukuba ubona naluphi na utshintsho ebeleni lakho okanye ekhwapheni, olufana neqhuma elitsha, ukuqina, ukudumba, ukutshintsha kombala wolusu (njengexolo leorenji), ukubotshwa kwengono, ukopha okanye olunye ulwelo oluvela kwingono, okanye ukurhawuzelelwa okanye ukubomvu kolusu, musa ukulibazisa.
Ufanele uye nini kugqirha?
Ukuba ubona naluphi na utshintsho olukhankanyiweyo apha ngasentla, nokuba luncinci, bona ugqirha ngokukhawuleza. Ayizizo zonke iziqwenga ezibangela umhlaza. Kodwa ugqirha kufuneka agqibe ukuba ingaba ngumhlaza okanye akunjalo.
Ngokuxhomekeke kwiminyaka yakho kunye nezinto ezikubangela umngcipheko, ugqirha wakho unokuyalela iimvavanyo ezifana ne-mammogram okanye i-ultrasound scan.
Umyalezo Wokuya Ekhaya
- Umhlaza webele asinto yokoyika, kodwa yinto ekufuneka uyiqaphele.
- Qaphela naluphi na utshintsho olungaqhelekanga emabeleni akho (amaqhuma, ukudumba, utshintsho lolusu). Ukuba ubona nayiphi na kwezi, bona ugqirha wakho ngokukhawuleza.
- Yenza ukuzihlola amabele rhoqo ngenyanga kube ngumkhwa. Oku kunokukunceda usindise ubomi bakho.
- Indlela yokuphila esempilweni (ukutya okunempilo, ukuzilolonga, ukunciphisa utywala) kunokunciphisa umngcipheko.
- Ngokuxhomekeke kwiminyaka yakho kunye nembali yosapho lwakho, fumana iimvavanyo (umz., i-mammogram) ugqirha wakho akucebisayo kwangethuba. Ukufunyanwa kwangethuba lolona khuselo lubalaseleyo.
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