Ngaba nawe ucwangciselwe ukwenza unyango lwe-radiation ngenxa yomhlaza? Kuqhelekile ukuba uzive usoyika kwaye uthandabuza xa usiva loo nto. Imibuzo efana nethi "Kuza kwenzeka ntoni ngale nto? Ngaba kuza kuba nzima kum? Ngaba iinwele zam ziyawa?" mhlawumbi idlula engqondweni yakho izihlandlo ezilikhulu lamawaka. Oko kuyaqondakala. Kodwa ungoyiki. Kufuneka sijongane nantoni na ngokuqonda ngokupheleleyo. Ke namhlanje, masithethe ngeziphumo ebezingalindelekanga ezinokubakho ngonyango lwe-radiation, isizathu sokuba zenzeke, kunye nendlela esinokuzisingatha ngayo.
Kutheni le nto olu nyango lwemitha lubangela iziphumo ebezingalindelekanga?
Ngamafutshane, unyango ngemitha yindlela yokutshabalalisa iiseli zomhlaza ngokusebenzisa imitha enamandla aphezulu (ngokuqhelekileyo ii-X-ray). Iingcali zomhlaza wemitha eziceba olu nyango zenza konke okusemandleni azo ukujolisa le mitha kwiiseli zomhlaza kuphela, ngaphandle kokulimaza iiseli eziphilileyo.
Khawucinge nje sitshiza ukhula endaweni ethile. Injongo yethu ephambili kukubulala ukhula, kodwa ngamanye amaxesha lunokuba nefuthe elincinci kwizityalo ezilungileyo nezisempilweni ezikufutshane, akunjalo? Yiloo nto eyenzekayo apha. Ezinye iiseli ezisempilweni ezikufutshane nomhlaza nazo zinokuchaphazeleka yile radiation.
Kodwa eyona nto ilungileyo kukuba, ngokungafaniyo neeseli zomhlaza, iiseli zethu eziphilileyo zinokululama kulo monakalo. Kungexesha lokululama apho sifumana ezi ziphumo ebezingalindelekanga.
Into ebalulekileyo kukuba ayinguye wonke umntu ofumana iziphumo ebezingalindelekanga ezifanayo. Kwaye ubukhali bazo buyahluka kumntu nomntu. Ugqirha wakho ngumntu ofanelekileyo ukukuchazela into onokuyiva.
Ziziphi iziphumo ebezingalindelekanga eziqhelekileyo ezibonakala rhoqo?
Isiphumo esiphambili abantu abaninzi abafumana unyango lwemitha badibana naso kukudinwa kakhulu. Oku akukokudinwa nje kokusebenza imini yonke. Yimvakalelo yokudinwa kakhulu eyenzeka nokuba ulala okanye uphumle kangakanani.
Ukongeza, kukho nezinye iziphumo ebezingalindelekanga ezininzi eziqhelekileyo:
- Utshintsho lolusu: Ulusu lunokuba bomvu luze lutshiswe lilanga kwindawo yonyango, kwaye abanye abantu banokuba mnyama, baphuke amadyungudyungu, baxobuke, okanye barhawuzelelwe. Oogqirha babiza le meko ngokuthi "Radiation Dermatitis".
- Ukulahleka kweenwele: Le yinto abantu abaninzi abayoyikayo xa beyiva. Kodwa khumbula, ukulahleka kweenwele kwenzeka kuphela kwindawo apho imitha ibetha khona. Umzekelo, umntu onyangwa ngentloko ngenxa yomhlaza wobuchopho unokulahlekelwa ziinwele entlokweni yakhe. Umntu onyangwa ngesifuba akayi kulahlekelwa ziinwele entlokweni yakhe.
- Ukwehla kwenani leeseli zegazi: Inani leeseli ezibomvu zegazi, iiseli ezimhlophe zegazi, kunye neeplatelets egazini lethu linokwehla kancinci.
Uninzi lwezi ziphumo bezingalindelekanga zezokwexeshana kwaye ziya kubuyela esiqhelweni kancinci kancinci emva kokuba unyango lugqityiwe.
Iziphumo ebezingalindelekanga zixhomekeke kwilungu lomzimba elinyangwayo.
Njengoko besitshilo ngaphambili, iziphumo ebezingalindelekanga zihambelana nendawo ethile. Oku kuthetha ukuba iziphumo ebezingalindelekanga ozifumanayo zinokwahluka ngokuxhomekeke kwilungu lomzimba wakho elinyangwayo. Makhe sijonge oko kunokwenzeka xa unyanga iindawo eziphambili.
| Inxalenye yomzimba enyangwayo | Iziphumo ebezingalindelekanga ezinokubakho |
|---|---|
| Ingqondo | Isicaphucaphu, ukulahleka kweenwele, iintloko ezibuhlungu, ukulahleka kwenkumbulo okanye ubunzima bokugxila, utshintsho lombono (umbono ofipheleyo), ubunzima bokuva. |
| Intloko nentamo | Umlomo owomileyo, amathe ajiyileyo emlonyeni, ukurhawuzelela, iingxaki zamazinyo (umngcipheko owandileyo wokubola kwamazinyo), ukulahleka okanye utshintsho kwincasa, izilonda zomlomo nomqala, ubunzima bokuginya, ukudumba kobuso nentamo, ukungasebenzi kakuhle kwe-thyroid (Hypothyroidism). |
| Isifuba | Umphimbo obuhlungu, isitshiso sentliziyo, ubunzima bokuginya, ukuphelelwa ngumdla wokutya, ukukhohlela, ubunzima bokuphefumla. |
| Isifuba | Intlungu yebele, ukuthamba, utshintsho kwinkangeleko yebele, ukuqina kwegxalaba okanye ingalo, ukudumba kwekhwapha okanye ingalo (iLymphedema). |
| Isisu nesisu | Isicaphucaphu nokuhlanza, urhudo (ukudumba), ukuqhina, iintlungu zesisu, ukudumba, ukungabi namdla wokutya, ukwehla kobunzima. |
| I-pelvis | Ukuchama rhoqo, ukutsha xa uchama, ubunzima bokulawula umchamo okanye isitulo, isicaphucaphu, urhudo. Kwabasetyhini: ukungazali, ukoma kwelungu lobufazi okanye ukurhawuzelela. Kwabesilisa: ukungazali, ukungasebenzi kakuhle kwe-erectile. |
Ziqala nini ezi ziphumo ebezingalindelekanga? Ziza kuhlala ixesha elingakanani?
Iziphumo ebezingalindelekanga zihlala ziqala kwiiveki zokuqala zonyango. Ngamanye amaxesha, unokubona utshintsho oluncinci kulusu lwakho kwiintsuku zokuqala ezimbalwa. Ezi ziphumo bezingalindelekanga zinokuba nzima ngakumbi njengoko unyango luqhubeka.
Kubantu abaninzi, ezi ziphumo bezingalindelekanga ziqala ukuphela kwiiveki ezimbalwa emva kokugqiba unyango. Umzekelo, ukudinwa kudla ngokuphela kwiinyanga ezimbalwa. Ukuba iinwele zilahlekile, kuya kuthatha malunga neenyanga ezimbini ukuya kwezintathu ukuba zikhule kwakhona.
Nangona kunjalo, ngamanye amaxesha, ingakumbi ngonyango lwemitha olusebenzisa imitha ephezulu, ezinye iziphumo ebezingalindelekanga zinokuhlala ixesha elide okanye zihlale ixesha elide. Ngoko ke kubalulekile ukuthetha ngokukhululekileyo nogqirha wakho malunga neengozi zexesha elide zesicwangciso sakho sonyango.
Kulungile, ngoko ke uziphatha njani ezi ziphumo ebezingalindelekanga?
Ukujongana nale miphumo emibi kunokuba ngumceli mngeni, kodwa zininzi izinto esinokuzenza ukuze sizilawule.
- Nika umzimba wakho uphumle ngokwaneleyo: Musa ukuzinyanzela ngokucinga, ‘Ndiza kukwenza oku nangona kunjalo.’ Phumla xa uziva udiniwe. Yenza umthambo omncinci kunye nomsebenzi wesikolo xa uziva uhlaziyekile.
- Lumka kakhulu ulusu lwakho: Hlamba kancinci indawo enyangiweyo ngamanzi afudumeleyo kunye nesepha ethambileyo, engenavumba. Yomise kancinci ngaphandle kokuyihlikihla. Ukuba uphuma ngaphandle, qiniseka ukuba usebenzisa i-sunscreen ene-SPF engama-30 nangaphezulu. Musa ukufaka naziphi na iikhrimu okanye iiloshini kwindawo enyangiweyo ngaphandle kokubonisana nogqirha wakho.
- Lumka kwindlela otya ngayo: Endaweni yokutya kathathu okukhulu, yitya izidlo ezincinci ngemini. Endaweni yokutya okuneziqholo, okunamafutha, khetha ukutya okukhaphukhaphu nokuphekiweyo. Ukuba unesicaphucaphu, into efana neti yejinja inokunceda. Kubaluleke kakhulu ukufuna uncedo kwingcali yokutya ngeli xesha.
- Cinga ngempilo yakho yengqondo: Kuqhelekile ukuziva uxinezelekile ngeli xesha. Lala ngokwaneleyo. Zama imisebenzi yokuzola efana nokucamngca. Kunganceda ukuthetha nogqirha wengqondo malunga nemingeni yokuphila nomhlaza.
- Sela amayeza ukuba kuyimfuneko: Ugqirha wakho uza kukunika amayeza okulawula iziphumo ebezingalindelekanga ezifana nokucaphuka, iintlungu, kunye norhudo. Wasebenzise njengoko kuyalelwe.
- Fumana uncedo kwiingcali: Ungafumana uncedo kwiingcali zezondlo, iingcali zengqondo, kunye neengcali zokhathalelo lwentlungu ezinokunceda ekunciphiseni ukungonwabi okubangelwa ziimpawu kunye nemiphumo emibi.
Kuqhelekile ukuziva uxinezelekile xa uceba unyango lwemitha. Kodwa khumbula, ubuchwepheshe banamhlanje buphucuke kakhulu kunangaphambili. Ngoku kunokwenzeka ukujolisa kwiiseli zomhlaza kuphela ngokuchanekileyo okukhulu, ngelixa unciphisa umonakalo kwiiseli eziphilileyo ezijikelezileyo. Oku kuthetha ukuba zimbalwa iziphumo ebezingalindelekanga kunangaphambili. Xoxa ngayo yonke imibuzo yakho kunye noloyiko lwakho nogqirha wakho. Emva koko uya kuba namandla amakhulu okuqhubeka nolu hambo.
Umyalezo Wokuya Ekhaya
- Unyango lwemitha lunyango olujoliswe ekutshabalaliseni iiseli zomhlaza, ngelixa lubangela umonakalo omncinci kwiiseli ezisempilweni ezikufutshane.
- Kuqhelekile ukuba umntu adinwe, atshintshe ulusu, aze aphelelwe buboya kwindawo yonyango. Uninzi lwazo ziyaphela emva konyango.
- Iziphumo ebezingalindelekanga ziyahluka ngokuxhomekeke kwilungu lomzimba elinyangwayo.
- Zininzi iindlela zokulawula ezi ziphumo bezingalindelekanga. Phumla ngokwaneleyo, khathalela ulusu lwakho, kwaye ucinge ngokutya kwakho.
- Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngayo nayiphi na ingxaki onokuyiva, nokuba yeyiphi na into ebuhlungu, ngaphandle koloyiko okanye ukuthandabuza. Emva koko banokukunceda ngeyona ndlela ingcono.
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