Ngaba kukho umntu owakha wakubuza wathi, "Ngaba unayo i-ADHD?"? Mhlawumbi nawe ukhe wazibuza ngayo. Usenokuba ukhathazwe zizinto ezifana nokulibala izinto, ukungakwazi ukugxila kumsebenzi omnye, nokusebenza ngendlela engacwangciswanga. Ezi zinokuba ziimpawu ze- ADHD . Kodwa zinokuba ziimpawu zezinye iimeko, ezinje ngokudakumba okanye ixhala.
Ngoko ke indlela ekuphela kwayo yokwazi ngokuqinisekileyo ukuba unale meko okanye awunayo kukubona ugqirha uze uhlolwe. Kude kube ngoko, masithethe ngale nto ngokweenkcukacha. Mhlawumbi emva kokufunda eli nqaku, uya kuba nokuqonda okungcono.
Ngaba ezi mpawu uyaziqhelanisa nawe?
Umntu one-ADHD unokuba neempawu ezahlukeneyo. Ukuba uninzi okanye uninzi lwezi zilandelayo lusebenza ebomini bakho, kubalulekile ukubona ugqirha ukuze akunike ingcebiso.
| Uphawu | Kalula nje... |
|---|---|
| Ukusoloko ulibale izinto | Ngaba uhlala ukhangela izinto ezifana nezitshixo zemoto yakho, ibhegi yakho, kunye nefowuni yakho? Ngaba uyalibala ukuhlawula amatyala, ukubuyisela iifowuni, okanye ukuya kugqirha? Oku akupheleli nje ekulibaleni. |
| Ukutyhola abanye ngokumamela iindaba eziyimfihlo | Ngaba uzifumana uzulazula kude xa umntu ethetha? Ukuba ulahlekelwa yingqwalasela yakho nokuba ungenayo iTV ekufutshane okanye naziphi na ezinye izinto ezikuphazamisayo, oko kungaba luphawu lwe-ADHD. |
| Ukuba sebusuku yonke indawo | Ngaba ukulawula ixesha ngumceli mngeni omkhulu kuwe? Ngaba oku kudla ngokukubangela ukuba ufike emva kwexesha emsebenzini okanye ungafiki ngexesha elifanelekileyo? Oku kunokunxulunyaniswa ne-ADHD. |
| Ubunzima bokugxila | Olu luphawu oluphambili lwe-ADHD. Kunzima ukuhlala ugxile, ingakumbi kwimisebenzi yexesha elide okanye imisebenzi eneenkcukacha. Kodwa ikwaluphawu lweemeko ezifana nokudakumba. |
| Awukawugqibi umsebenzi owuqalileyo | Ngaba ukufumanisa kunzima ukuqala umsebenzi ofuna ingqalelo eninzi? Ngaba uyawuqala, kodwa emva koko uyeke phakathi? Olu luphawu lwe-ADHD kunye nokudakumba. |
| Ukungxama (ukulahlekelwa kukulawula ukungxama) | Oku akupheleli nje ekufuneni ukuthenga itshokolethi evenkileni. Kumalunga nokwenza izinto ngokwazi nangokuqonda. Umzekelo, ukuqalisa imoto yakho xa ucinga ukuba ungayisebenzisa ilambu elibomvu, okanye ukuthetha into oyaziyo ukuba akufanele uyithethe kodwa usabambe. |
| Ukungaphumli/ukungakwazi ukuhamba | Nangona abantwana abane-ADHD bengasebenzi kakuhle, abantu abadala badla ngokungazoli kwaye banengxaki yokuhlala bezolile. Ungathetha kakhulu kwaye uphazamise abanye. |
| Ukungakwazi ukulawula iimvakalelo | Ngaba uneemvakalelo ezitshintshatshintshayo ngaphandle kwesizathu? Ngaba uhlala ukhathazekile? Ngaba ucaphuka ngenxa yezinto ezincinci? I-ADHD inokwenza kube nzima ukulawula ezi mvakalelo. |
Into ebalulekileyo kukuba, musa ukucinga ukuba une-ADHD kuba nje unenye okanye ezimbini zezi mpawu. Kodwa ukuba uninzi lwezi mpawu zihlala zichaphazela ubomi bakho, ubudlelwane bakho, okanye umsebenzi wakho, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha .
Ngaba i-ADHD ichaphazela abantwana abancinci kuphela?
Akunjalo konke konke. Le yingcamango ephosakeleyo eqhelekileyo. I-ADHD ayipheleli nje ebuntwaneni. Malunga nama-60% abantu ababene-ADHD besebancinci bayaqhubeka nokuba neempawu xa bebadala.
Okumangalisayo kukuba, iikota ezintathu zabantu abadala abane-ADHD abazi ukuba babenale meko besebancinci. Usenokuba wabizwa ngokuba "uvila" usengumntwana, okanye kusenokwenzeka ukuba kwakucingelwa ukuba unenye ingxaki yempilo yengqondo.
I-ADHD ayisiyonto eyenzeka ngobusuku obunye. Rhoqo, xa umntu one-ADHD ethatha uxanduva olutsha (umzekelo, ukuya ekholejini, ukuqala umsebenzi omtsha, ukutshata), uyaxinezeleka ngulo mceli mngeni. Kulapho ke ezi mpawu zibonakala khona ngakumbi.
Abafazi kunye ne-ADHD
Abafazi badla ngokufunyaniswa bene-ADHD kamva ebomini. Oku kungenxa yokuba iimpawu zabo zinokwahluka kancinci. Ukusebenza kwabo ngokugqithisileyo kunokuba yingxaki yangaphakathi kuneyangaphandle. Umzekelo:
- Ukuthetha kakhulu.
- Akanakuhlala ndaweni inye, uhlala ehambahamba, eshukumisa amalungu akhe.
- Nangona kubonakala ngathi ndiyaphupha, ingqondo yam ikhawuleza ukusuka kwenye into ukuya kwenye.
- Kuthatha umsebenzi onzima kakhulu kunye neeyure ezinde kunezinye ukufikelela kwinqanaba eliqhelekileyo.
- Bahlala besoyika ukulahlekelwa ngabahlobo babo, kwaye banamathela kubudlelwane obungabalungelanga.
Ungazi njani ngokuqinisekileyo ukuba une-ADHD? (Ukuxilongwa)
Ukuze ukwazi oku ngokuqinisekileyo, ngokuqinisekileyo kufuneka ubone ugqirha. Ingcali yezifo zengqondo, ingcali yezengqondo, okanye ingcali yezifo zengqondo enamava nge-ADHD yabantu abadala ingakufumanisa oku ngokuchanekileyo.
Akukho vavanyo lunye lokuxilonga i-ADHD. Ugqirha uza kukubuza imibuzo, afunde ngobomi bakho, aze aqokelele ulwazi malunga neempawu zakho, ukuba zikho ixesha elide kangakanani, ukuba zinzima kangakanani, kunye nendlela ezibuchaphazele ngayo ubomi bakho.
Ukuze umntu omdala afunyaniswe ene-ADHD, iimpawu kufuneka zibe zikho kwinqanaba elithile ukususela ebuntwaneni. Kufuneka ukuba zibe nefuthe elikhulu emsebenzini wakho, kubudlelwane bakho, nakwezinye iinkalo ezibalulekileyo zobomi bakho.
I-ADHD yimeko enokufunyanwa njengelifa. Ngokwezinye izifundo, kukho amathuba angama-75% okuba kungenxa yempembelelo yemfuza . Ngoko ke ungamangaliswa ukuba ukhumbula ukuba omnye wabazali bakho wayenazo ezi mpawu.
Unyango kunye nento omawuyenze emva koko?
Iindaba ezimnandi zezokuba i-ADHD yimeko elawulekayo, kwaye kukho iindlela ezahlukeneyo zonyango ezinokukunceda ngayo.
- Unyango lweNtetho:Ingcebiso inokukunceda ufunde iindlela zokukunceda woyise imingeni yakho emikhulu (njengokulawula ixesha kunye nokucwangcisa).
- Amayeza: Kwezinye iimeko, ugqirha wakho unokukunika amayeza okunceda ukulawula ingqalelo yakho kunye nomnqweno wakho wokuzibamba . La mayeza kufuneka asetyenziswe kuphela phantsi kweliso likagqirha .
Xa ufumanisa kamva ebomini ukuba une-ADHD, usenokuziva ulusizi kwaye uzisole. Usenokucinga, "Ukuba bendikwazile oku kwangethuba..." Ingcebiso inokunceda kakhulu ekuphatheni ezo mvakalelo.
Ukuba utshatile, kulungile ukuya kwi-couples therapy kunye neqabane lakho kuba kuya kukunceda ufunde indlela le meko eyichaphazele ngayo ubudlelwane bakho kunye nendlela eninokujongana ngayo nayo kunye kwixesha elizayo.
Umyalezo Wokuya Ekhaya
- I-ADHD yimeko yokwenyani yezonyango echaphazela kungekuphela nje abantwana kodwa nabantu abadala. Ayikobuvila okanye ubuthathaka bobuntu.
- Ukuba uninzi lweempawu ezikweli nqaku zichaphazela ubomi bakho, musa ukuqikelela nje uze ubone ugqirha ukuze akunike icebiso.
- Wakuba ufumene uxilongo oluchanekileyo, amaqhinga okunyanga kunye nokulawula anokukunceda uphile ubomi obuphumelelayo nobonwabisayo.
- Chonga amandla akho kwaye uwasebenzise. Njengabanye abantu, nawe unobuthathaka. Bumkele kwaye ulungise ubomi bakho ngokufanelekileyo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho